SUCCESSFUL BODYBUILDING

I LOVE THE MAN / WOMAN 
THAT CAN SMILE IN TROUBLE,

THAT CAN GATHER STRENGTH FROM DISTRESS

ROBBY ROBINSON AT 64, FIRST MR OLYMPIA MASTERS 1994
BUILT- Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

MUSCLE
IS WHAT THE GAME OF BODYBUILDING
IS ALL ABOUT

DIARY OF THE BLACK PRINCE

KEEP IT SIMPLE

SUCCESSFUL BODYBUILDING 

DEPENDS ON THREE THINGS:

1 - VIGOROUS PROGRESSIVE RESISTANCE EXERCISE
USING FREE WEIGHTS AND FREE WEIGHT MACHINES.

2 - PROPER NUTRITION
WHICH SERVES THE PURPOSE OF FEEDING THE MUSCLES AND KEEPING THE BODY AND THE VARIOUS BODY PROCESSES IN TOP WORKING ORDER.

3 - REST AND SLEEP,
FOR COMPLETE RECUPERATION FROM WORKOUTS.

KEEP THESE ASPECTS IN MIND ALL TIMES, EACH MUST BE GIVEN YOUR FULLEST ATTENTION. IF YOU IGNORE ANY ONE, YOU WILL BE HURTING YOUR CHANCES FOR SUCCESS.

THE 2010 MASTER CLASS CRYSTAL GLOBE RECIPIENTS

ROBBY ROBINSON TRAINING DAVID AND LORNA J.
IN HIS MASTER CLASS IN GOLD'S GYM VENICE, CA 2010
● www.robbyrobinson.net//anabolic-pack.php ●

WHEN I THINK OF SOMEONE WHO MADE INCREDIBLE CHANGES IN THEIR PHYSIQUE'S, DAVID J. IS MY CHOICE BECAUSE HE INSPIRED MANY TO TAKE THEIR TRAINING TO ANOTHER LEVEL, INCLUDING MYSELF. 

EVERYONE NEEDS SOMEONE IN THEIR CORNER WHILE CHASING THEIR DREAM.

LORNA WAS THAT PERSON THERE FOR DAVID. SHE WAS THE EYES AND THE VOICE THAT GUIDED DAVID TO ACHIEVE SUCCESS AT WINNING THE MASTER CHAMPION FOR 2010. 

AT THE SAME TIME WHILE GOING THROUGH HER ON ADVERSITY, BUT YET VERY SUPPORTIVE. SOMEONE HE COULD COUNT ON. 

THEY BOTH MADE THEIR DREAM COME TRUE.

ROBBY ROBINSON TRAINING FAMILY CASACCIO
IN HIS MASTER CLASS IN VENICE, CA 2010
● www.robbyrobinson.net/motivation.php ●

MY MOST INSPIRATIONAL WOMAN CHAMPION FOR 2010 IS JUDY CASACCIO, FAMILY MATRIARCH AND WIFE OF PSYCHIATRIST DR. GARY CASACCIO ONE OF A KIND. 

HER TWO BOYS: BRETT AND KYLE -- KEEP HER MOTIVATED BY DOING WELL IN THEIR RESPECTIVE ATHLETIC ACHIEVEMENTS. 

JUDY BECAME A ROLE MODEL OF STAMINA STRENGTH AND ENDURANCE FOR A HIGH SCHOOL FOOTBALL TEAM IN CHICAGO WHEN THEIR COACH SHOWED OUR VIDEO OF HER DOING PUSH-UPS AT THIS YEARS MASTER CLASS 2010. 

RR' CRYSTAL GLOBE AWARD
PHOTO BY BODY AND ART
● www.robbyrobinson.net//master-class.php ●

HER MESSAGE TO THE TEAM AND OTHERS - DO A BETTER JOB OF GETTING IN SHAPE - INSPIRED THE TEAM TO WIN THIS YEARS HIGH SCHOOL FOOTBALL CHAMPIONSHIP. 

DAVID AND JUDY’S COURAGE, DETERMINATION, AND MINDSET EMPOWERED AND INSPIRED ME TO COME INTO THIS YEAR, 2011 HIGHLY MOTIVATED .

THEY WILL EACH RECEIVE A CRYSTAL WORLD GLOBE TROPHY 2010 FOR THEIR EFFORT AND HARD WORK.

JUDY AND DAVID, ALL OF US AT www.ROBBYROBINSON.net / BODY & ART SEND OUR CONGRATULATIONS TO YOU BOTH

HEAVY!HEAVY! THE OTHER SIDE OF THE WALL

YOU HAVE TO TAKE THEM TO THE OTHER SIDE OF THE WALL IF YOU ARE SEEKING GREATNESS AND OTHER-WORLDLY LEG DEVELOPMENT OF EACH AREA - THE KIND THAT WINS CHAMPIONSHIPS. 

ROBBY ROBINSON - LEGS WORKOUT DAY - HEAVY LEG PRESS - 22 PLATES

BEING A MASTER AT MY GAME IS A PRIDE I UNDERTOOK AS A KID GROWING UP IN THE WOODS. 

NOBODY THAT I CAN REMEMBER BROUGHT THAT KIND OF EFFORT, MINDSET, FOCUS AND  MENTAL ATTITUDE WITH THEM INTO THE GYM EVERY SINGLE WORKOUT LIKE ARNOLD "THE OAK", TOM “MR.QUAD” PLATZ AND YOURS TRULY "BLACK PRINCE". 

ARNOLD "THE OAK" SCHWARZENEGGER WITH FRANCO 
"SARDINIAN WARRIOR" COLUMBO - LEGS WORKOUT 
HEAVY SQUATS - GOLD'S GYM VENICE, CA '70S
MASTER CLASS - 4-day one-on-one intensive personal training 
with ROBBY ROBINSON in Gold's gym Venice, CA 
and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php

WHEN IT COMES TO HARD WORK, 

IT TAKES HUGE AMOUNTS OF GALL 

TO ENSHRINE
YOUR NAME
IN MY HALL OF FAME

TOM "GOLDEN EAGLE" PLATZ - "MR QUADS"
LEGS WORKOUT HEAVY SQUATS - GOLD'S GYM VENICE, CA
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for muscle growth and fat loss at any age
▶  www.robbyrobinson.net/anabolic-pack.php

SEEING THE SHEER JOY OF EFFORT ON TOM PLATZ'S FACE AS HE STEPPED BACK FROM THE SQUAT RACK WITH 500 TO 600 LBS ON HIS SHOULDERS AND THEN SLOWLY LOWERED HIS BODY AND LEGS INTO THE PARALLEL POSITION, WITHOUT A BOUNCE: THAT CREATES MIND BLOWING POWER, SIZE AND DEEP SEPARATION. 

THIS RADIANCE OF SELF-EMPOWERMENT ENCASED HIS WHOLE PHYSIQUE. 

SEEING THIS WAS MIND ALTERING. YOUR OWN INTENSITY LEVEL GOES UP TO PUSH YOUR MUSCLES TO GET THAT EXTRA REP OR TWO. 

TOM "GOLDEN EAGLE" PLATZ - "MR QUADS" POSING - GOLD'S GYM VENICE, CA
BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle,
and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

YOU HAVE LEARNED SOMETHING 

EVEN IF IT FEELS AT FIRST 

AS IF YOU HAD LOST SOMETHING

P A I N
IS THE ROOT OF GROWTH AND KNOWLEDGE

IT'S A PART OF LIFE

IRONMAN MAGAZINE COVER AT 65

WHAT A WAY TO START THE NEW YEAR 

MAKING THE COVER AT 65

ROBBY ROBINSON BY MIKE NEVEUX 
FOR THE COVER OF IRON MAN MAGAZINE 2011
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

I HOPE ALL OF YOU HAVE ENJOYED THE LATEST ISSUE OF IRON MAN MAGAZINE JAN - 2011. THANKS FOR YOUR YOUR LETTERS AND WARM REGARDS.

WHAT A WAY TO START THE NEW YEAR MAKING THE COVER AT 65 - ALL OF US AT RR.NET AND BODY AND ART APPRECIATE THEIR SUPPORT. 

OBSTACLES ARE THOSE FRIGHTFUL THINGS YOU SEE 

WHEN YOU TAKE YOUR EYES OFF THE GOAL

Dear Mr. Robinson,

Sir I have been a fan of yours for many years. I have just read your resent interview with Iron Man magazine. I am probably another of the many people who will say that you're very inspirational. I felt your story was very interesting. It was a surprise to find out the many trials you went through to be the person you are. I remember when I first saw you was in the Pumping Iron movie, and the many articles on you along with your win at the Masters Olympia. I was shocked to find how the people behind that movie and the Weider company treated you the way they did. But I wanted to ask your opinion about the black champions they did pick. Do you think they were picked because they sold out? (I'm not being rude I want your honest opinion) But my main reason for writing you was when you mentioned in the interview about being yourself in bodybuilding. From this even though I'm 34 realize how important that is. For many years I ran with the fear of being wrong. But when you are after an idea you have set in your heart that is sometimes apart of the process of being right later. I just really needed to read that. I know that was simple. But seeing how being yourself worked for you, I should follow suite, but on my on terms. Keep doing what you do sir. You're doing a great job.

Hi Robby, 

I'm 61 years old. I have been bodybuilding and involved in physical fitness most of my adult life. As a young man, you were one of the reasons I began to getting int o shape and training. I looked at you and wanted my body to resemble yours. As i continued to follow your career. I was also impressed by your dedication and your honesty and the way you carried yoursef. A true honest man and bodybuilder. You were overlooked by the select people in charge of bodybuilding competitions and magazines. The true athlete's we were not fooled. you were one of the best if not the best!without all the big mouthed hype that other bodybuilders of your golden era displayed. Anyway.. at my age of 61 I still train 3-5 days per weak... I train with my son.... what a blessing. I am beginning to feel my age somewhat.... I wonder if I need to cut down my volume ... I do notice I do require more recovery time between training sessions. I still do enjoy training as much as ever.... my results are stagnated over the past several months. Well anyway I'm glad i found you web-site. The article on you in Iron man was very well done, I was able to learn some more about you. You came across as forthright and sincere, as I expected. Robby in the article you recommended some 7 foundation supplements? are there here on your site? what is your take on the amount of protein our bodies, at our age requires? Is "built on dvd? is it a training DVD showing you training?I may want to purchase that. That story about you telling that 13 year old kid ,about the Weider products.... was a testament to your honesty. I also agree that the bodybuilders of today are NOT what we want to look like. Your body, Frank Zane , Lee Labrada, were so aesthetically beautiful!. the guys today are too freaky.So in conclusion, although I'm an older athlete I still have that desire to be the best I can... I was thinking at first to perhaps have a phone consultation with you....... and learn from you, and then I can also pass it on to my son. I wish I lived closer. I live in South Florida. I would love to train with you in the Masters class. Hope I did not ramble on and on. Robby thanks for the memories and motivation. I wish a merry Christmas and blessed New year to you and your family. Tony Caminero

John,

DearRobby

I have been a long time reader of Iron Man. And, while I don't go back quite that far, I have every issue of Iron Man going back to 1945. You can see by that I have a great deal of interest in the history of the iron game. Therefore I am glad to see you are keeping it alive through the pages of Iron Man magazine, e.g., your recent interview with Robbie Robinson. Relative newcomers to the sport can benefit from knowing a little of what came before them. Those of us who have been around a while, I'm sure, appreciate being brought up to date with what is happening to the stars we used to read about on a regular basis. Please continue with these articles.

MERRY CHRISTMAS

Robert

Robby,

I was in chapters when I saw a familiar face on Iron Man's magazine cover. I bought it right away first time for that magazine, I was glad to see that you were doing well. In the seventies I was a great fan of yours. cheers

Mike Federico

Hi, Robby: 

You were right, I did enjoy the depth of meaning in your interview in Iron Man. Thank you for your open expression. I have a question about one small part of a photo of you in the mag: I'm always looking for full-finger gloves for my workouts, and I sometimes buy football gloves or batting gloves or Mechanix brand. I notice you're wearing gloves labeled "Firm Grip" in the photo. I found them at Home Depot. Since they're not expensive, I think they may be perfect for me. Question: Were you compensated for showing that brand of gloves in the photo, or was the magazine paid for the product placement? I'm 50 years old, and about the oldest guy at my gym. So, I especially like reading about the guys who keep on lifting for the long haul! Thanks again. Walt

Robby, 

Just read your article in Ironman, I'm totally mesmerized! Found your website, guess who's getting both videos for Christmas! Keep doing what you do, I've been a fan since the 70's! God bless, Joel