I AM A HIGH INTENSITY - HIGH VOLUME PERSON
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| ROBBY ROBINSON - DUMBBELL BICEPS CURLS - HEAVY ARM WORKOUT BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ● www.robbyrobinson.net/dvd_built.php ● |
I LOVE THEM BOTH.
BUT YOU HAVE TO, THROUGH TRIAL AND ERROR, FIND THE RIGHT DOSAGES OF EACH, IF YOU WISH TO WIN MAJOR BBING CHAMPIONSHIPS.
INTENSITY IS MEASURED IN ANOTHER WAY ASIDE FROM IT’S APPLICATION TO AMOUNT OF REST BETWEEN SETS.
IT ALSO CAN BE APPLIED TO THE AMOUNT OF REST BETWEEN WORKOUTS.
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| ROBBY ROBINSON - DUMBBELL SHOULDER PRESS ● www.robbyrobinson.net//dvd_master_class.php ● |
JUST AS RESTING LONGER BETWEEN EACH SET ALLOWS YOU TO REGAIN MORE STRENGTH AND USE MORE WEIGHT ON FOLLOWING SETS IN YOUR WORKOUTS, RESTING LONGER BETWEEN WORKOUTS MAKE YOU STRONGER FOR EACH WORKOUT.
TRAIN 3 DAYS A WEEK AND YOU’LL BE STRONGER THAN IF YOU TRAIN 3 DAYS IN A ROW BEFORE YOU TAKE A REST DAY. BUT YOU WON'T BECOME MORE MUSCULAR THIS WAY.
VOLUME TRAINING REFERS TO FINISHING MORE SETS IN A WORKOUT.
I’VE SPENT CONSIDERABLE TIME PRACTICING BOTH VOLUME AND INTENSITY.
THE BEST THING TO DO IS TO USE MODERATION
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| MIKE MENTZER - HEAVY DUTY CALF TRAINING ● www.robbyrobinson.net/motivation.php ● |
TOO MUCH VOLUME OR TOO HIGH INTENSITY IS DETRIMENTAL TO YOUR HEALTH AND THE ABILITY TO BUILD MUSCLE AND BURN FAT.
AS I’VE AGED, MY MUSCLES ARE GROWING
- FROM 12 TO 14 SETS
-- ON MY BIG MUSCLE GROUPS AND
. - FROM 8 TO 10
-- ON SMALL MUSCLE GROUPS.
.
I FOCUS ON SLOWER NEGATIVES --
GOT TO KEEP MIKE MENTZER ALIVE ...
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| MIKE MENTZER - HEAVY DUTY WORKOUT - RAW MACHINE ● www.robbyrobinson.net/consultation.php ● |
THE MUSCLES DON’T WORK VERY MUCH DURING A FAST NEGATIVE.
I BEGAN THIS YEAR DOING SLOWER NEGATIVES WITH LIGHTER WEIGHTS WITH STRICTER FORM.
THE MUSCLES DON’T KNOW THE ABSOLUTE WEIGHT YOU ARE USING, THEY ONLY KNOW WHAT IT FEELS LIKE.
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| MIKE MENTZER - HEAVY DUTY WORKOUT ON LATERAL RAISE NAUTILUS MACHINE ● www.robbyrobinson.net//anabolic-pack.php ● |
SLOWER NEGATIVES
MADE LIGHTER WEIGHTS
FEEL HEAVIER
MY WORKOUTS BECAME EMPOWERING AND EFFECTIVE DOING FEWER SETS.
MUSCLE GREW
ANYTHING IN LIFE THAT WE DON’T ACCEPT
WILL SIMPLY MAKE TROUBLE FOR US
UNTIL WE MAKE PEACE WITH IT
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| MIKE MENTZER AND JOE WEIDER - POSING WORKOUT AT GOLD'S GYM VENICE; CA '70s Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" ● www.robbyrobinson.net/books.php ● |
SAME GOES FOR YOUR TRAINING SESSIONS
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| ROBBY ROBINSON AND MIKE MENTZER - POSE DOWN - FRONT DOUBLE BICEPS MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar ● www.robbyrobinson.net//master-class.php ● |
