STRENGTH OF A WOMAN GAVE ME STRENGTH

THE STRENGTH OF A WOMAN IS A SPECIAL STRENGTH. IT WORKS OUT IN SO MANY DIFFERENT WAYS THAN HER TESTOSTERONE DRIVEN MALE COUNTERPART. 

THE STRENGTH OF A WOMAN CAPTIVATED ME AT A VERY YOUNG AGE, OBSERVING MY MOTHERS STRENGTHS WHILE GROWING UP. 

SELF DRIVEN, BEAUTIFUL AND FULL OF ENERGY - THIS WOMAN COULD DO SO MUCH WITH SO LITTLE. SOME OF THE THINGS I OBSERVED WERE KIND OF SPIRITUAL-LIKE. AWESOME IN A CHILD’S WORLD. 

I STILL GET FLASHBACKS OF HER PERFORMANCES IN THE KITCHEN COOKING, DOING THE HOUSE AND FARM CHORES, USING THE HORSE TO PLOW ROWS FOR CORN AND TOMATOES, POTATOES AND STRING BEANS. 

SHE SPECIALIZED IN VEGETABLE GARDENING, THE ONE WITH EVERY KIND OF FRESH VEGETABLE ON THE MARKET. ALL THE NEIGHBORS BROUGHT VEGGIES FROM HER - 7 DAYS A WEEK SHE MADE A LIVING FROM IT FOR YEARS. 

I CREDITED MY MOTHER FOR MY SUCCESSES. SHE GAVE ME THE COURAGE TO GO AFTER WHAT I MOST DESIRED - BODYBUILDING, COVERS OF MUSCLE BUILDER AND FLEX MAGAZINES AND FINANCIAL SECURITY. 

I THINK MY MOTHER MADE IT CLEAR THAT YOU HAVE TO LIVE LIFE BY YOUR OWN TERMS AND NOT WORRY ABOUT WHAT OTHER PEOPLE THINK. 

YOU HAVE TO HAVE THE COURAGE TO DO THE UNEXPECTED - YOU HAVE TO PROVE YOURSELF AND WORK TWICE AS AS HARD AS EVERYONE ELSE.

Photo by Robby. © Body and Art, Modeled by Simone

SCARF BY BODY AND ART. 100% SILK, HAND PRINTED DISCHARGE TECHNIQUE. $120.00. CONTACT INFO@BODYANDART.COM

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
  ▶ www.robbyrobinson.net/dvd_master_class.php

A WHOLE NEW NATION ON T-NATION.COM

I WAS INTERVIEWED BY CHRIS COLUCCI OF T-NATION.COM LAST WEEK AND HIS ONLINE ARTICLE IS A SMASH. 

A MUST READ! 

GREAT PHOTOS AND STRAIGHT TALK ABOUT BODYBUILDING PAST AND PRESENT - SOMETHING YOU, YOUNG GUN’S WILL NEED IF BODYBUILDING’S GOING TO SURVIVE.

ROBBY ROBINSON - RARE DOUBLE BICEPS, 70s
▶ www.robbyrobinson.net

INTERVIEW WITH ROBBY ROBINSON

THERE ARE SO MANY THINGS I WANT TO SHARE WITH THOSE THAT LOVE THE SPORT AS MUCH AS I DO...

THROUGH THIS INTERVIEW AND MY BLOG AND MY WEBSITE I AM ABLE TO SHED SOME LIGHT ON 

WHAT HARDCORE BODYBUILDING IS ALL ABOUT

YOU NEED THE PASSION FOR THE BASIC EXERCISES

THIS INTERVIEW DOES JUST THAT. 
BEING BRASH? 

BACK IN THE DAY, 
THE PROS OF TODAY 

WOULD HAVE BEEN RUN OUT OF GOLD'S 

BY THE LEGENDS.

PEACE , ROBBY.

  >> LINK TO THE ARTICLE IN T-NATION    

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php


CONSULTATION Services via Skype / phone  - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

FOOD FIGHT

"HOW WILL ROBBY GET OUT OF THIS PREDICAMENT?"

WITH WILLPOWER AND DETERMINATION.
HAVE A HEALTHY HOLIDAY SEASON!

PEACE, ROBBY

ILLUSTRATION BY ART BINNINGER





©BODYANDART

LEGENDS OF THE GAME - NIGHT OF THE CHAMPIONS

THE FIRST NOC - IN MY WORLD, NOTHING COULD STOP MY MINDSET AND DESIRE TO WIN

PHOTOS OF ROBBY ROBINSON AND DAN PADILLA AT THE FIRST NIGHT OF THE CHAMPIONS FROM DAN LURIE'S MUSCLE TRAINING, DEC 1979

ROBBY ROBINSON AND DAN PADILLA POSE DOWN AT THE  
NIGHT OF THE CHAMPIONS '79 - MUSCLE TRAINING, Dec 1979
▶ www.robbyrobinson.net

MY FIRST PROFESSIONAL COMPETITION WAS A KNOCKOUT FOR ME AND A SOLD OUT EVENT FOR THE SPORT AND OPENED UP A WHOLE NEW WORLD FOR BODYBUILDING - PROFESSIONAL BODYBUILDING.

BEFORE THIS SHOW, BODYBUILDING WAS MORE OF A SHOW. 

RIGHT AFTER THE NIGHT OF THE CHAMPIONS, THE IFBB STARTED ALL THE GRAND PRIX. 

HARD COLD FACT, THERE IS NOTHING LIKE STANDING UP THERE AMONG YOUR FELLOW COMPETITORS WITH ALL THE PHOTOGRAPHERS FLASHING LIGHTS AND MEDIA ATTENTION - SEEING YOUR AWARD WINNING PHYSIQUE ON THE PAGES OF FLEX MAGAZINE - KNOCKING DOWN PRIZE WINNING POSES ON STAGE. 

ROBBY ROBINSON AND DAN PADILLA REAR DOUBLE BICEPS
POSE DOWN AT THE NIGHT OF THE CHAMPIONS 1979,
MUSCLE TRAINING, Dec 1979
▶ www.robbyrobinson.net

WINNING THE FIRST NIGHT OF THE CHAMPIONS WAS A PIECE OF BODYBUILDING FOLKLORE THAT STILL STANDS OUT IN MY MIND. 

I WORKED WITH A YOUNG NEW WEIDER PROMOTER, WAYNE DEMILIA AND BECOME THE FIRST COMPETITOR TO ASSIST IN PROMOTING THE IFBB AND BODYBUILDING IN THE BRIGHT LIGHTS OF NY-CITY. 

NO LIMO - WE WALKED ALL OVER THE CITY TO THE DIFFERENT GYMS WITH ME DRAGGING MY SUITCASE, FRUITS AND WATER. WHEN I RE-LIVE THIS EXCITING MOMENT OF MY CAREER, I’M STILL AMAZED I WAS ABLE TO WIN THAT SHOW. 

ROBBY ROBINSON - FRONT DOUBLE BICEPS 
MUSCLE TRAINING, DEC 1979
 POSE DOWN AT THE NOC 1979,
▶ www.robbyrobinson.net

DANNY PADILLA? 

I HAD NEVER HEARD OF DANNY PADILLA WHO WAS EXTREMELY GENETICALLY BLESSED WITH AN INCREDIBLE MASTER PIECE OF MUSCLES FROM TOP TO BOTTOM. 

BUT IN MY WORLD, NOTHING COULD STOP MY MINDSET AND DESIRE TO WIN. 

EVERYTHING WAS SO NEW BACK THEN. I HAD NO IDEA ABOUT PEAKING OR CARB LOADING TO ENSURE MY VICTORY. 

I JUST FELT LIKE A REAL HE-MAN AND NOTHING COULD CONQUER ME. 

WITH ARNOLD'S RETIRING, I FELT MY PHYSIQUE WAS THE NEXT INCREDIBLE MASTER PIECE OF MUSCLE ART. I HAD A FEROCIOUS AND UNCONQUERABLE FIGHTING SPIRIT - NO PAIN. 

THE WARRIOR IS NOT BURDENED WITH THE OPINIONS OF OTHERS

HE LEARNS FROM HIS SUCCESSES AND FAILURES

BE WILLING TO TAKE RISK

DON’T MAKE EXCUSES, MAKE PROGRESS

EATING FOR PERFORMANCE

THIS BOWL OF BEEF STEW BUILDS MUSCLE THAT LASTS

ROBBY ROBINSON'S DIET - HEALTHY MEALS
BEEF STEW WITH VEGETABLES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶ www.robbyrobinson.net/anabolic-pack.php

• 1/2 LB TENDER STEW BEEF, 
• BROCCOLI, 
• CARROTS, 
• TOMATOES, 
• 3 SMALL YUKON GOLD POTATOES, 
• 1 TBS OLIVE OIL 
• 1 TBS FLAX POWDER. 

YUMMY, YUMMY!
GOOD 
FOR YOUR TUMMY!

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

AT ANY LEVEL NUTRITION 

IS THE MOST IMPORTANT FACTOR 

FOR EXERCISE AND ATHLETIC PERFORMANCE

1. 65 & 75 PERCENT OF A HIGH PERFORMANCE EATING PLAN SHOULD BE IN UNREFINED, CLEAN-BURNING COMPLEX CARBOHYDRATES LIKE THOSE FROM STEEL CUT OATS, PASTA, VEGGIES, BLACK AND SHORT GRAIN BROWN RICE.
   .
2. HIGH QUALITY PROTEINS, EVEN INCLUDING BLACK / RED BEANS ARE THE KEY TO STRENGTH AND ENDURANCE, FOR BOTH BODYBUILDERS AND ATHLETES.
   .
3. FRUITS, GIVING THE MOISTNESS AND EASY DIGESTED RECOVERY, SHOULD BE INCLUDED FOR IMPROVED PERFORMANCE PROMOTES STORAGE OF MUSCLE FUEL AND ARE EASILY ABSORBED WITHOUT EXCESS FAT. 

THAT IS WHY I STILL LOOK MODERN TODAY

ROBBY ROBINSON - ABS AT 65 - GOLD'S GYM VENICE, CA 2008
Robby's CONSULTATION Services to answer your questions about
bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php

IF YOU DO THE WORK 

IT WILL WORK FOR YOU

If you don't believe I can do that?

ROBBY ROBINSON -  BICEP PEAK
GOLD'S GYM 2008
● www.robbyrobinson.net/dvd_built.php ●

As a top competitor the hardest thing to do once you know you have taken something to the limit, as I have, is to give it up and stop pushing further. 

TO GROW WEARY IN LIFE

IS NOT MY KING

That’s the value of my sport and art - BODYBUILDING. 

All those competitions placing 2nd all those times mean nothing - and they mean EVERYTHING HAVING STRENGTHENED ME. 

Thinking I haven’t poured myself into emptiness for 27 years for nothing, is what I’ve got to do to stay alive. 

I’ve got to find the unlimited scope of human possibility within myself and keep working on my craft to CONCEIVE THE INCONCEIVABLE.

A BROTHER OF THE IRON GAME - IN HONOR OF ARMY SPECIALIST- MARQUES I. KNIGHT -4,196 Americans have lost their lives in Iraq, 556 in Afghanistan.

● www.robbyrobinson.net/motivation.php ● 

Being an Army veteran, a former member of the 82nd Airborne unit from Fort Bragg North Carolina, 

it is a honor to pay my respect to MARQUES KNIGHT of 1st battalion 26th, infantry 3rd regiment, 3rd brigade combat team, 1st. infantry division at Fort Hood, Texas. He always gave himself the chance to do better.

My Veterans Day tribute is just now being posted because of the death of a brother of the IRON MARQUES I. KNIGHT 

24 years old had endured a tough childhood. He refused to be what life had dealt him, he wanted better and he was not going to stop until he got it. That’s what drove Marques to California. A man of vary interest, computer animation his first love along with his other goal to get his college degree. 

Marques Knight of 1st battalion 26th, infantry 3rd regiment,
3rd brigade combat team, 1st. infantry division at Fort Hood, Texas
● www.robbyrobinson.net ●

After the fall of the twin towers. knight WAS IN IRAQ IN 2004. 

REJOINED in 2007 and was sent to Afghanistan where he was fatally shot during an ambush in the city of Alibad in Northern Afghanistan, near the Pakistani border.

Knight was a beautiful funny man and a brother of the iron game, with one of his hobbies being weight training. 

Marques cared as much for his drawings as for his body, in which he would have dreams of while sleeping. 

He'd order nutritional supplements, and weight gainers to supplement his bodybuilding. He would have his family ship him foods high in protein such as tuna, sardines, and salmon he wanted to bulk up his lean 6’5 frame. He trained twice a day. 

● www.robbyrobinson.net ●

Knight is survived by a large extended family including brothers Jerry and Jeffery Knight. 

Knight is buried at the gardens of memory cemetery in Kinsey, Alabama. 

May your soul rest in peace. 

WITH HONOR. 

Peace, ROBBY 

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

TESTIMONY OF IMPROVEMENT

Robby's famous Bicep Peak - Photo by Gary Casaccio
during RR' Master Class at Gold's Gym Venice
● www.robbyrobinson.net/motivation.php ●

GARY CASACCIO was my first PHONE CONSULTATION client. 

In our first meeting when Gary conveyed that his progress with gains in muscle and fat loss were stuck, I knew he only had to make small tweaks but in all areas of his lifestyle to reach the next level. 

The 8-WEEK PROGRAM I outlined for Gary has helped him make outstanding physique changes as well as helping him relax in his approach and be more enthusiastic about life and his training. 

After several PHONE CONSULTATIONS, Gary started a SUPPLEMENT PROGRAM to support all his hard work in the gym and now his work is paying off big time. 

It‘s very important that 
ALL MALES OVER 30 TAKE IT UPON THEMSELVES, TO APPROACH WEIGHT TRAINING NOT ONLY FOR MUSCLE BUT FOR HEALTH.

Start an EXERCISE ROUTINE, make adjustments in your EATING HABITS, AND look into making a VITAMIN SUPPLEMENTATION PROGRAM part of your health care. 

Gary Casaccio in Master Class with Robby Robinson at Gold's Gym
MASTER CLASS - 4-day one-on-one intensive personal training  with
 ROBBY ROBINSON in Gold's gym Venice, CA and nutrition  &
supplementation seminar ▶ www.robbyrobinson.net/master-class.php

This will assist in slowing down the body’s aging process and increase your longevity. 

Take it from someone who has already gone down that road. 

My motto is:

I CAN DO THAT FOR HEALTH.

Peace, Robby

Garry Casaccio - heavy dumbbell training with Robby Robinson
● www.robbyrobinson.net//dvd_master_class.php ●

Hey Robby,
Hope and your loved ones are well. Attached is a testimony letter. 

I mean every word I wrote. 

Training is going very well with some MONSTER pumps!

Getting stronger just about every workout.

Thanks

Gary Casaccio M.D.

Robby Robinson and Gary Casaccio at Gold's Venice
● www.robbyrobinson.net/consultation.php ●

~~~~~~~~~~~~~~~~~

Having reached a plateau in my training, I set up a consultation with
Mr. Robinson. 

The “Black Prince” 
has been a hero of mine since the 70’s. 

Interacting with him in the past has been both inspiring and enlightening. 

I have always been impressed with his vast knowledge of all aspects that go into maximizing one’s genetic potential. 

Like a table with four strong and equally developed legs so that it does not wobble, Robby stresses the importance of strengthening and developing the four areas of 

Gary Casaccio holding legendary T-row-Bar
from the original Gold's gym on Pacific Ave, Venice
BUILT- Instructional Double DVD
● www.robbyrobinson.net/dvd_built.php ●

• 1) intelligent training, 
• 2) positive mindset, 
• 3) an anabolic diet and 
• 4) proper supplementation. 

After making some dietary and training recommendations, Robby outlined a personalized SUPPLEMENT PROGRAM based on our interaction which involved the use of specific products. 

The benefits of the SUPPLEMENT PROGRAM were almost immediate. After a month, I can definitely say that I have moved past the plateau I had been stuck at for some time. 

I feel the SUPPLEMENTS have improved my recovery between workouts, resulted in both strength and size gains, improved my pumps markedly and interestingly curbed my carbohydrate cravings as well. 

I am approaching my workouts with much greater enthusiasm and vigor these days, and the progress I am making has markedly fueled my MOTIVATION. 

Also, recent blood sugar testing has shown that I have moved from being pre-diabetic and close to requiring medication to having normal glucose levels. 

Gary Casaccio and Robby Robinson - Weider-Bust-Pose - Read about RR's training and life experience,
about other legends of Golden Era of bodybuilding and what really happened behind the scenes of
Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

I have always believed in Robby and now I can say confidently that I believe in in his SUPPLEMENT PLAN. 

Contact Robby today and start down the path of greater health and fitness.

Gary Casaccio M.D.

Robby's first Phone Consultation client - Gary Casaccio; meeting his hero Robby Robinson
and participating in Robby's Master Class Program at Gold's Gym, Venice CA
E-mail Robby for individual training, nutrition and supplementation plans, single
training sessions and consultations - ▶ info@robbyrobinson.net

Material is copyrighted © body&art

INSPIRING WORDS WITH MUSCLE - DREAM FULFILLED

BARACK OBAMA AND FRANK, JANE HARMAN'S GRANDSON

I WAS NOT AMAZED THAT BARACK OBAMA WON THE PRESIDENTIAL ELECTION, BEING THAT HE IS FULL OF REAL INTELLECTUAL HEFT AND IS SHARP AS A TACK - BEST I’VE SEEN ON THE POLITICAL STAGE SINCE THE KENNEDY BROTHERS. HE’S A REAL BARGAINER AND VERY TACTFUL. WHAT SURPRISED ME WAS THAT SO MANY AMERICANS STILL WANTED THOSE GRUMPY OLD MEN TO RULE THE ROOST EVEN AFTER BUSH AND CHENEY'S LAST 8 YEARS WAS SUCH A NIGHTMARE THAT SPILLED OVER INTO THE CONSCIOUSNESS OF PEOPLE ALL OVER THE WORLD. IT WAS STRANGE TO HEAR SOME OF THE NEWS MEDIA PERSONALITIES FUMBLING DURING THEIR BROADCAST, WHILE MAKING THE ANNOUNCEMENT OF HIS SUCCESS.
EVEN MANY BLACK LEADERS WEREN’T SUPPORTING BARACK IN THE BEGINNING. TAKE JESSE JACKSON WHO MADE RUDE REMARKS ABOUT OBAMA TALKING DOWN TO BLACK MEN WHEN HE SPOKE ABOUT TAKING CARE OF THEIR KIDS THAT HAVE BEEN FATHERED BY BLACK MEN. THAT HAVING A BABY DOESN’T MAKE YOU A MAN. THE TRUTH HURTS. LET’S NOT FORGET MR. JACKSON HAS HAD HIS OWN BAD BEHAVIOR SCANDAL. 
BUT AMERICA HAS FINALLY SHOWN ITSELF AS A CONSCIOUS SOCIETY AND ALLOWED THEIR BETTER ANGEL TO CAST THEIR VOTE FOR CHANGE. I’M PROUD OF PRESIDENT OBAMA. I’M PROUD OF WHITE AMERICANS AND THEIR 50% VOTE WHICH SURPRISED MANY. I'M PROUD OF EVERYONE WHO DID ALL THEY COULD TO FIGHT FOR OBAMA. I’M PROUD OF EVERYONE WHO STOOD IN LONG LINES TO CAST THEIR VOTE. I’M HONORED TO WITNESS HISTORY.

A SMALL ARMY FOR BETTER HEALTH THROUGH VITAMIN SUPPLEMENTATION

DID YOU WATCH THE RECENT PIECE DONE BY ONE OF AMERICAS LARGEST NEWS AGENCY CBS ON TRASHING DIETARY SUPPLEMENTS? 

ARTIST ART BINNINGER E-MAILED ME THAT HE WAS VERY UPSET THAT THE NEWS MEDIA WOULD DISCREDIT THE VITAMIN REGIME THAT HAS IMPACTED HIS HEALTH AND QUALITY OF LIFE. ART BINNINGER IS THE ARTIST WHOSE ANIMATED PIECE OF WORK IS CONSTANTLY FLEXING AT THE END OF MY BLOG.

HOW COULD SUCH A HIGH QUALITY NEWS AGENCY MAKE SUCH A WEAK CLAIM AND NOT DO A STAND UP JOB AT RESEARCH? 

YOU HAVE TO BELIEVE THEIR DRUG ADVERTISERS ARE BEHIND THIS REPORT. 

WHAT HAPPENED TO THE DAYS OF FAIR ACCURATE REPORTING?

MY RESEARCH COMES OUT OF MY OWN AND MY CLIENTS' EXPERIENCE. SUPPLEMENTATION HAS PLAYED A HUGE ROLL IN MY STRENGTH, YOUTHFULNESS AND LONGEVITY.

AB I FEEL THE SAME WAY - I’M PROUD OF THAT YOUTHFUL, ENERGIZED FEELING, ALONG WITH MONSTER PUMPS IN THE GYM. 

THE ENERGY LEVEL I’VE ACHIEVED AT 62 YEARS OF AGE IS MAGICAL. 

EVEN THOUGH I WAS BORN WITH THE HEREDITARY BLOOD DISORDER THALASSEMIA, FOR WHICH THERE IS NO MEDICATION OR CURE, I WAS ABLE TO KEEP IT AT BAY WITH NUTRITION AND EXERCISE. BUT I NOTICED MY BOUTS OF LETHARGY WERE INCREASING WITH AGE. 

FOCUSING ON A SUPPLEMENT PLAN INCREASINGLY OVER THE LAST FIFTEEN YEARS HAS HELPED CONSIDERABLY. I’M SHOCKED TO FEEL SO FULL OF ENERGY. BUT I DO AND MY CLIENTS (MANY ARE FROM MY AGE GROUP) THAT USE MY SUPPLEMENT PROGRAM ARE SENDING ME THANK YOU E-MAILS .

As you age your natural supply of DNA which are the BODIES building blocks degenerate. Aging happens faster than we like when our cells don’t slough off and their efficiency to be replaced by new ones diminishes. When the body is given the right nutrients, cell restoration will continue beyond their expectancy. The problem is, when we age our bodies don’t assimilate nutrients as as well as it once did, as a result higher amounts of these essential nutrients are needed. Even the best foods will not supply enough.

ONE'S YOUTHFULNESS CAN BE RESTORED FROM INSIDE BY STRENGTHENING YOUR LEAN BODY MASS, METABOLISM, AND IMMUNE RESPONSE, WITH GOOD NUTRITION, REGULAR EXERCISE, FRESH AIR AND A POSITIVE OUTLOOK. 

SLOWING AGING MEANS A BETTER MEMORY WITH ALL YOUR SENSES, GREAT SKIN WITH FEWER WRINKLES, A STRONG HEART, BONES AND IMMUNE RESPONSE, FLEXIBLE JOINTS AND MUSCLE TONE. 

THE BLACK PRINCE IS YOUR OVER 60 ROLE MODEL WITH A HIGHER METABOLISM RATE AND A HEALTHY SEX LIFE WITHOUT VIAGRA. 

QUALITY YEARS CAN BE ADDED TO LIFE, 

WHEN CHANGES ARE MADE IN YOUR LIFESTYLE. 

LEARN HOW TO RELAX. 

KEEP ACTIVE AND ENTHUSIASTIC ABOUT LIFE.

PEACE, ROBBY

E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php

© ROBBY ROBINSON / BLACK PRINCE PRODUCTIONS

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

WILL TO ACHEIVE

ROBBY ROBINSON
CABLE BICEPS CURLS
Photo by Kris Gethin

The longer you practice 
all the parts of 
YOUR CRAFT, 
the more you 
“RELAX” 
into the routine. 

IT INCREASES 

YOUR STRENGTH 

OF WILL TO ACHIEVE.

Peace, Robby

CHAMPION IAN DUCKETT MR. BRITIAN

IAN DUCKETT FROM ENGLAND ATTENDED MY ULTIMATE BODYBUILDING LIFESTYLE TRAINING CAMP FOR 1 WEEK. IT WAS GREAT TO SEE ANOTHER CHAMPION, SO DRIVEN, MOTIVATED, PASSIONATE AND STRONG. 

ROBBY ROBINSON AND IAN DUCKET IN RR'S MASTER CLASS
● www.robbyrobinson.net//master-class.php ●

I'M TALKING ABOUT SET FOR SET 

- REP FOR REP! 

MEETING AND WORKING WITH IAN WAS AN HONOR. 

BOTH OF US HAVE BUILT TOUGH MINDSETS WITH TOTAL FOCUS ON OUR LIFE GOALS, INGRAINED FROM YEARS OF CONSISTENT WORK IN THE GYM AND GIVING EXPERT ADVICE TO CLIENTS. 

WARRIORS WITH A SWAGGER WITH VERY POSITIVE ATTITUDES, THE KIND OF CHAMPIONS, YOUR FIELD OF ENERGY DESIRES TO BE AROUND, WHEN YOU HAVE THE LONGING TO GET IN YOUR BEST SHAPE OR HAVE THE DESIRE TO BUILD THE CHAMPIONSHIP PHYSIQUE OF YOUR DREAMS. 

Train with the Legends of the Game - Ian Ducket in
Master Class with Robby Robinson
● www.robbyrobinson.net//dvd_master_class.php ●

IAN, ALL OF US AT BODY&ART APPRECIATE YOUR SUPPORT AND POSITIVE ENERGY. 

WE’RE STILL WAITING FOR YOU OUTSIDE THE FOGHORN. 

WE WISH CHAMPIONS ANDREW, HEATHER AND THE OTHER COMPETITORS MUCH SUCCESS THIS WEEKEND. 

CHECK OUT HIS DIARY OF THE WEEK'S EVENTS AND EXPERIENCES ON HIS BLOG: www.musclesportmag.com/2009/09/08/robby-robinson-and-the-master-plan-part-1