DO IT FOR HEALTH

YOU CAN TRAIN ‘TIL YOU DROP,

BUT IF YOUR NUTRITION AIN’T RIGHT,

YOU’RE NOT GOING TO HAVE THAT WINNING LOOK.

IT’S ESSENTIAL TO HAVE GREAT NUTRITION AS YOUR FOUNDATION WHETHER YOUR GOAL IS TO BE A CHAMPION OF MUSCLE, PARTICIPATE IN OTHERS SPORTS, OR GET IN GREAT SHAPE 

THIS SUMMER. I WAS EATING 8 NUTRITIOUS MEALS LIKE THIS ONE, 7 DAYS A WEEK DURING MY QUEST TO WIN THE FIRST MASTER MR. OLYMPIA CHAMPIONSHIP.

• STEAMED BROCCOLI SPEARS
• STEAMED BEETS
• STEAMED THEN OVEN-BROILED YUKON GOLD POTATOES
• DARK CHICKEN LEG MEAT

scarf by body and art





PEACE, ROBBY

CUSTOM WORKOUT

Robby Robinson - Weider Bust Pose
● www.robbyrobinson.net/dvd_built.php ●

IT’S A LONG TRIP BETWEEN LA AND SAN FRANCISCO, ESPECIALLY IF IT’S AN OVERNIGHT STAY AND YOU NEED TO GET A WORKOUT IN. 

HOW ABOUT TAKING A BREAK AND STOPPING OFF IN SANTA MARIA, CA AND LETTING CUSTOM WORKOUTS PROVIDE YOU WITH SUPER SERVICE. 

OWNERS MARC & SUSIE WANT THEIR CLIENTS TO SEE MEASURABLE RESULTS FROM THE SERVICE THEY PROVIDE. 

YOU CAN CONTACT THEM AT INFO@CUSTOM-WORKOUT.COM OR PHONE THEM AT 805-928-5862. 

GREAT PLACE TO TRAIN. 

TRAINERS MARC & ANTHONY
● www.robbyrobinson.net/motivation.php ●

MAKE AN INVESTMENT

IN YOU!

YOU ARE WORTH IT ! 

REFER A FRIEND - GET A SESSION FREE.

ANDIE MUREZ

OUR CONGRATULATIONS TO ANDIE MUREZ FOR SUCCESSFULLY QUALIFYING FOR THE U.S. SWIMMING OLYMPIC TRIALS IN OMAHA, NEBRASKA. 

HER DEDICATION TO FOLLOWING HER COURSE OF ACTION PAID OFF. 

A SPECIAL ACKNOWLEDGMENT GOES TO ARDEN OF BODY & ART FOR PROVIDING EXCELLENT TRAINING AND NUTRITIONAL SERVICES. 

SHE WAS ONE OF THE POSITIVE PIECES OF ENERGY ALONG WITH HER PARENTS; JIM AND MASTER CHEF, MELANIE AND COACH JON CARROLL OF TEAM SANTA MONICA, WHO IS TOTALLY SUPPORTING HER QUEST FOR THE U.S. OLYMPIC TEAM 2008. 

ANDIE, SHOW ‘EM WHAT YOU CAN ACHIEVE AT 16.

PEACE, ROBBY

MUSCLE ON TOP OF MUSCLE WITH FLAXSEED OIL

DENSE MUSCLE ON TOP OF MUSCLE WITH DEEP SEPARATION BETWEEN EACH MUSCLE GROUP WAS ALWAYS MY GOAL IN THE GYM. I’M A HUGE FAN OF BODYBUILDING. TRAINING TIME IS A WAR ZONE OF SWEAT! PAIN! AND PASSION. EVERY EFFORT IS A JOURNEY. I WANT TO WIN EVERY TIME INSIDE THOSE 4 WALLS. 

THE ROCK

MY PHYSIQUE WOULD NOT HAVE BEEN ABLE TO ENDURE OR ACHIEVE SUCH A LONG SUCCESSFUL CAREER WITHOUT FLAXSEED OIL. THIS ONE HIGH OCTANE SUPPLEMENT EXTENDED MY CAREER BY YEARS. 

FLAXSEED OIL 

• CONTROLS CRAVINGS FOR FATTY FOODS AND SWEETS, 
• STOKES YOUR METABOLIC RATE, 
• CREATES FEELING OF FULLNESS AFTER MEALS, 
• CONTROLS BLOOD SUGAR - INSULIN LEVELS, 
• INCREASES THE BODIES MUSCLES ABILITY TO CONSUME MORE OXYGEN DURING INTENSE EXERCISE. 

I HAVE USED 1 TO ½ TEASPOON AFTER MEALS FOR OVER 20 YEARS. TO HAVE THE FULL SPECTRUM OF EFA-S, I ALTERNATE FLAXSEED (OMEGA-3) WITH OMEGA-6 FISH OILS (OMEGA BALANCE BY JARROW), TAKING THIS IN THE MORNING AND EVENING. YOU WILL BE AMAZED AT THE RESULTS. SHATTER LIMITING BELIEFS. 

HEALTHY FAT BUILTS 

MUSCLE ON TOP OF MUSCLE. 

JARROW'S BY OMEGA NUTRITION IS MY BRAND.

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

BUILDING MUSCLE AND BURNING FAT WITHOUT THE USE OF ANABOLIC HAS BEEN THE KEY TO MY LONGEVITY.

ROBBY ROBINSON, 1st MASTERS MR. OLYMPIA 1994 - 62 YO IN 2008

photo by Kris Gethin

DURING MY FIRST 16 YEARS OF TRAINING, THERE WAS NO STEROID USE. HARD WORK AND GREAT HOME-COOKED MEALS STRAIGHT OUT OF MY MOM’S KITCHEN WERE MY TOOLS. THEY ALLOWED ME TO BUILD A FOUNDATION OF 205 LBS OF NATURAL MUSCLE. MY FIRST ENCOUNTER WITH STEROIDS WAS AT AGE 29 - 2 WEEKS BEFORE THE 1975 MR. WORLD CHAMPIONSHIP - IN WHICH I WON ALONG WITH ALL THE BODY PART AWARDS. ANABOLIC STEROID PRIMOBOLAN DEPOT WAS THE DRUG OF CHOICE IN THOSE DAYS. 

THE FIRST THING YOUNG TRAINEES HAVE TO UNDERSTAND IS THAT I HAD ALREADY DEVELOPED A FOUNDATION OF SOLID MUSCLE ON TOP OF GREAT GENETICS AND NEVER PUT ON MORE THAN 20 LBS.

THROUGHOUT MY CAREER, TO BUILD ONTO MY FOUNDATION, I CONTINUED USING THE PRACTICE OF DEVELOPING MUSCLE WITH ONLY HARD WORK, NUTRITION AND SUPPLEMENTATION AND LIMITING STEROIDS USE TO 8 WEEKS OUT FROM A COMPETITION. THAT IS WHY MY PHYSIQUE STILL LOOKS MODERN TODAY AND I WEIGH MY ORIGINAL FIGHTING WEIGHT - 205 LBS. 

STEROIDS ARE ONLY TO SHOWCASE A PHYSIQUE, 

THEY DON'T BUILD MUSCLE. 

IN A PERFECT BODYBUILDING WORLD, THEY SHOULDN'T EVEN EXIST. BECAUSE OF THEM, TRAINERS AND TRAINEES DON'T HAVE A CLUE HOW TO NATURALLY MANIPULATE THEIR BODY SYSTEMS INTO AN ANABOLIC STATE USING TRAINING, NUTRITION AND A ROTATION OF DIETARY SUPPLEMENTS.

THAT'S BODYBUILDING!

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

TEAM SANTA MONICA SWIMMER ANDREA "ANDI" MUREZ QUALIFIES FOR OLYMPIC TRIALS

ANDI MUREZ - RR'S MASTER CLASS CLIENT
MASTER CLASS - 4-day one-on-one intensive personal
training with ROBBY ROBINSON and nutrition &
supplementation seminar
● www.robbyrobinson.net//master-class.php ●

IT'S ARDEN OF BODY&ART WHO HAS BEEN WORKING WITH ANDI MUREZ ON FINE-TUNING HER NUTRITION AS WELL AS INTRODUCING HER TO A 3-DAY-A-WEEK WEIGHT TRAINING PROGRAM. 

ANDI'S SUCCESS COMES FROM HER DEDICATION TO 

HARD AND FOCUSED WORK ACROSS THE BOARD.

CONGRATULATIONS TO YOU BOTH!

THE ARGONAUT,   JUNE 12, 2008

ANDI, 
STEEL YOUR FOCUS ON WHAT EMPOWERS YOU AND YOU'LL BETTER YOUR TIME AGAIN AT THE TRIALS. 

DO THINGS YOU FEAR

CHALLENGE YOURSELF

LOST ENDORSEMENT

I JUST READ IN THE NY TIMES THAT CHRISTIAN BOEVING WHO IS A FITNESS MODEL LOST HIS ENDORSEMENT CONTRACT WITH A BODYBUILDING SUPPLEMENT COMPANY AFTER ADMITTING IN A DOCUMENTARY THAT HE USED STEROIDS.

IT MUST BE THE NEW DOCUMENTARY FILM OUT, BIGGER, STRONGER, FASTER.

AFTER HOW MANY YEARS OF COMPANIES CLAIMING THEIR PRODUCT GOT THE MODEL IN THE PICTURED SHAPE, WHEN THEY REALLY KNOW THE TRUTH ABOUT THEIR MODEL? IT HAS TO BECOME PUBLIC BEFORE THEY WILL TAKE RESPONSIBILITY AND BE TRUTHFUL ABOUT THEIR CLAIMS? 

I LOVE THIS MILLENNIUM; TRUTHS ARE COMING TO LIGHT!

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

SERIOUS ATHLETES - LET ROBBY ROBINSON’S MASTER PLAN HELP YOU GET IN SHAPE

MAKE AN INVESTMENT IN YOU ! 

YOUR FUTURE IS WORTH IT ! 

● www.robbyrobinson.net//anabolic-pack.php ●

BEING GIFTED WITH ATHLETE TALENT ONLY GOES SO FAR WITH AN NFERIOR EATING AND SUPPLEMENT PROGRAM.

EATING JUNK FOOD PAYS THE PENALTY OF POOR PERFORMANCE. 

I BELIEVE THIS IS THE REASON STEROIDS HAVE BECOME THE HOT TICKET TO ATTAINING GREATER ACHIEVEMENTS ON THE FIELD, COURT AND STAGE. 

TRUE ATHLETIC EXCELLENCE

CAN'T BE ACHIEVED BY ADDING

ANABOLIC STEROIDS

Robby Robinson - side chest
● www.robbyrobinson.net/motivation.php ●

IF ATHLETES TOOK INTO CONSIDERATION AN OFF-SEASON TRAINING, EATING AND SUPPLEMENTATION PROGRAM, WAY BEFORE SPRING TRAINING CAMP OR A BODYBUILDER'S 12-WEEK OUT-COUNTDOWN, THEY WOULD BE AT AN OPTIMAL CONDITIONING LEVEL GOING INTO THE SEASON. 

THAT'S WHAT I PRACTICED MY WHOLE CAREER. 

STAYING IN GOOD CONDITION YEAR ROUND IS THE TICKET TO LONGEVITY - 

ALLOWING THE ATHLETE TO IMPROVE YEAR AFTER YEAR AND REACH HIS OR HER FULLEST POTENTIAL. 

THE ONLY EFFECTIVE ACTION IS OPTIMAL NUTRITION. 

● www.robbyrobinson.net/dvd_built.php ●

IT PROTECTS THE BODY AGAINST 

• UP AND DOWN ENERGY LEVELS, 
• ABNORMAL FATIGUE, 
• PROLONGED WORKOUT RECOVERY AND 
• SUSCEPTIBILITY TO INJURIES AND ILLNESS. 

A REGULAR LONG TERM NUTRITIOUS EATING PLAN IS THE BASIS FOR HIGH ATHLETE PERFORMANCE

SLACKERS, HONOR YOUR TALENT. YOU SHOULD HAVE MORE RESPECT FOR YOURSELF AND FOR THE MANAGEMENT WHO PAY ENORMOUS SALARIES. 

THE DIE-HEART FANS DESERVE MORE

● www.robbyrobinson.net/books.php ●

MAKE AN INVESTMENT IN YOU! YOUR FUTURE IS WORTH IT!

CONTACT ROBBYROBINSON.NET AND LET MY EXPERTISE ASSIST YOU IN GETTING YOUR OFF-SEASON CONDITIONING, EATING, AND SUPPLEMENT PROGRAMS IN PLACE TO SUPPORT YOUR GOALS. 

REQUEST A PHONE / SKYPE / 

ONLINE CONSULTATION