Friday, February 27, 2009

TRAINING WITH THE WEAKER SEX


PHYSIQUE IS A PICE ART HERSELF

ROBBY ROBINSON IN MUSCLE BUILDER POWER - JUNE 1983



MODEL SIMONE - HER DEVELOPMENT 
SHOWS THE HARD WORK AND DEDICATION 
YOU MUST PUT INTO ACHIEVING YOUR GOAL.

SIMONE - MODEL, TEXTILE ARTIST


CHAMPION HEATHER SMITH 
- STRONG, BEAUTIFUL AND SHAPELY - 
HER HARD WORK AND PATIENCE PAID OFF.

HEATHER SMITH - 2008 BRITISH FIGURE CHAMPION


THIS IS NOT TO DISRESPECT THE MALES MINDSET 
BUT WOMEN ARE STRONGER 
THAN THEIR MALE PARTNERS. 

BACK IN THE LATE 70’S AND EARLY 80’S JUDY KITCHEN, A FORMER PROFESSIONAL TRAPEZE STAR FROM FRANCE, WAS MY FIRST FEMALE TRAINING PARTNER - I’M TALKING THE HIGH WIRE ACT - JUDY FEARLESSLY FLIPPED THROUGH THE AIR USING ARTISTIC FORM TO BE CAUGHT BY HER TRAPEZE PARTNER ON THE OTHER END. HER POWER AND ELEGANCE IS UNFORGETTABLE. SHE USED TO SQUAT 275 FOR 15 REPS AND T-BAR ROW 3 PLATES - 12 REPS IN PERFECT FORM. SHE WAS INCREDIBLY STRONG AND MUSCULAR WITHOUT STEROIDS FOR HER WEIGHT OF 120 LBS. 

MY ALL-TIME FAVORITE WORKOUT PARTNER, SIMONE COMES IN A TIGHT PACKAGE ON A 5’11” FRAME WITH 160 LBS OF HIGH QUALITY MUSCLE VERY SHAPELY LONG ARMS AND LEGS. WITH 15 YEARS OF TRAINING UNDER HER BELT, I’M TALKING A WOMAN THAT DUMBBELL PRESS 50 LBS FOR 6-8 REPS, LEG PRESS 14 PLATES FOR 15 REPS WITH PERFECT FORM AND TECHNIQUE. THIS WAS ATTAINED WITHOUT ANABOLIC USE. 

GREAT FOOD CHOICES, REST AND CONSISTENT SUPPLEMENTATION FOR HER BUILDING BLOCKS HAVE ALLOWED THIS PROFESSIONAL TEXTILE DESIGNER AND TRAINING ADVISER TO WORK WITH A LONG LIST OF CLIENTS. HER KNOWLEDGE WHEN IT COMES TO TRAINING AND BODY POSITION HAS IMPROVED MY FOCUS ON THIS WHEN EXERCISING. HER INCREDIBLE STRENGTH AND OVERALL BODY SHAPE AND DEVELOPMENT IS HARD FOR THE TALL PERSON TO REACH. 

SIMONE HAS BECOME MY ROLE MODEL, BY COMPLETELY RE-SHAPING HER PHYSIQUE OVER THE LAST 8 YEARS. IT'S AMAZING WHAT SHE HAS ACHIEVED. THERE IS NOTHING YOU CAN’T ACCOMPLISH ONCE YOU DECIDE TO CHALLENGE YOUR MINDSET. HER TALENTS IN SO MANY AREAS OF BODY AND ART & WWW.ROBBYROBINSON.NET ARE THE REASON THE DIARY OF THE BLACK PRINCE, THE "BUILT" DVD HAVE BEEN SUCCESSFUL. 

SIMONE, YOU ARE A SPECIAL PERSON. 
KEEP UP THE GREAT WORK .
PEACE ROBBY


© ROBBY ROBINSON
▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

4 comments:

Anonymous said...

Robby,
I miss your old web page answering questions from your fans but understand time constraints you may have had. Please mention vitamins in your blog; your thoughts if they work and if so what are the "essential" ones to take? I read an article recently stating there is no scientific proof they help. Are eating the right foods just enough to get those extra gains? Many are now cutting back because of the economy. What gains can we make on a tight budget? Thanks for guidance!!

ROBBY ROBINSON said...

ANONYMOUS-I recently leg pressed 1000 lb for 10 perfect reps, WITHOUT STEROIDS. BUT INSTEAD RELIED ON THESE SOUND 3 ELEMENTS; EATING, TRAINING AND A SUPPLEMENTATION PROGRAM. THEY ALLOW ME TO STILL GO INTO THE GYM AT 62 AND TEAR THE WALLS OFF THE PLACE. JUST EATING THE RIGHT FOOD IS NOT ENOUGH, IF YOU’RE SERIOUS ABOUT IMPROVING AND MAKING GAINS PARTICULARLY IF YOU’RE OVER 30. FOOD ALONE LACKS IN QUALITY. COMBINE SUPPLEMENTS AND CLEAN FOOD ENERGY, YOU RECHARGE AND REBUILD YOUR DNA STORE HOUSE CREATING A NATURAL ANABOLIC STATE FOR BUILDING MUSCLE AND BURNING FAT. THE 2 LADIES IN MY RECENT BLOG ARE ENOUGH PROOF FOR ME. YOU JUST HAVE TO KNOW WHEN TO USE THEM AND HOW MUCH. I DOESN'T TAKE A LOT ON TOP OF GOOD EATING. THE WRITERS THAT SAY THEY LACK THE POWER ARE PAID TO WRITE WHAT THE SYSTEM WANTS. SUPPLEMENTS AND DIETARY HERBS ALONE ARE NOT THE MAGIC PILL. A NATURAL FOOD BASE IS A MUST. PLEASE REVIEW MY OLD BLOGS, YOU WILL FIND TESTIMONIES ON SUPPLEMENTS COMING STRAIGHT FROM MY OWN EXPERIENCE AND CLIENTS I'VE WORKED WITH. HEALTHY EATING ALONG WITH SUPPLEMENTS ARE WORTH THEIR WEIGHT IN GOLD. THEY WORK. TO SAVE MONEY, CUTTING BACK ON EATING OUT HELPS BALANCE THE BUDGET.
RR.

Anonymous said...

Robby,
I have trained many women, Lisa Elliott, Jana Dumond, Kerri Keenan, Lisa Nawrocki. They were all champions. You are correct they are excellent training partners, you do not seem to compete as you would with a man. They are remarkable.
Stan Morey

Anonymous said...

Robby,
The best training partner I ever had was Lisa Elliott. This was also the best shape I was ever in.
She definitely was a world class athlete. I also remember women such as Margo Weil, Tammy Baltz who were also good, if not great.
Stan Morey