EATING FOR ENERGY AND PERFORMANCE

ROBBY ROBINSON  AT 64, BY MIKE NEVEUX, 
PHOTO SHOOT FOR IRON MAN MAGAZINE 2010
Robby's CONSULTATION Services to answer your questions 
about bodybuilding, old school training and healthy lifestyle - 
▶ www.robbyrobinson.net/consultation.php

MY LONGEVITY

AND CONTINUED MUSCULAR DEVELOPMENT IS MAINTAINED BY THE SUCCESS OF QUALITY MEALS EATEN EVERY 2 TO 3 HRS

NUTRITION

IS THE MOST IMPORTANT FACTOR FOR EXERCISE AND SPORT PERFORMANCE, AT ANY LEVEL

ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN WINGS WITH STEAMED RICE AND VEGETABLES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

• GRILLED CHICKEN WINGS IN
  : 
• HOMEMADE TOMATO AND ONION SAUCE OVER
  :
• STEAMED JASMINE RICE, SERVED WITH
  :
• STEAMED BROCCOLI.

ROBBY ROBINSON'S DIET - HEALTHY MEALS
BEEF WITH FLAT BRED AND STEAMED VEGETABLES
E-mail Robby for individual training, nutrition and 
supplementation plans, single training sessions and 
consultations - ▶ info@robbyrobinson.net

''DELICIOUS"

• FRESH BAKED FLAT BREAD MADE FROM OAT-FLAKES; 
• BAKED SAUTEED LEAN BEEF WITH 1 TEASPOON OLIVE OIL; 
• 1 SMALL  TOMATO; 
• 1  CUBE-GARLIC AND 
• 1 GREEN SCALLION; 
• SERVED OVER FLAT BREAD SLICES WITH STEAMED BROCCOLI, ASPARAGUS SPEARS.  
• 2 OZ LOW FAT MOZZARELLA CHEESE FOR THOSE NOT AS STRICT.

DIARY OF A THE BLACK PRINCE

NUTRITION IS THE MOST IMPORTANT FACTOR FOR EXERCISE AND SPORT PERFORMANCE, AT ANY LEVEL.

THE SERIOUS BODYBUILDER SHOULD NEVER GET TRIED OF HEARING THAT BODYBUILDING IS 85 % NUTRITION AND EATING. JUNK FOOD PAYS THE PENALTY OF POOR PERFORMANCE. 

ATHLETIC EXCELLENCE CANNOT BE ACHIEVED BY BEING BLESSED WITH GREAT GENETIC TALENT OR BY JUST ADDING ANABOLIC SUPPLEMENTS OF ANY KIND TO AN INFERIOR EATING PLAN. 

THE ONLY EFFECTIVE ACTION IS OPTIMAL NUTRITION

GOOD NUTRITION HELPS ELIMINATE FLUCTUATING ENERGY LEVELS, ABNORMAL FATIGUE AND SUSCEPTIBILITY TO INJURY OR ILLNESS. 

A REGULAR, LONG TERM, OPTIMALLY NUTRITIOUS EATING PLAN IS THE BASIS FOR HIGH PERFORMANCE; NOT PROTEIN OR EVEN CARB. LOADING BEFORE AN EVENT. EXERCISE IS THE INTEGRAL PART OF NUTRITION, TOO. 

HARD COLD FACT - EXERCISE EASES HUNGER. 

YOU ARE THIRSTY AFTER A WORKOUT AS THE BODY CALLS FOR REPLACEMENT OF WATER AND LOST ELECTROLYTES, BUT NOT HUNGRY. ONE OF THE RAPID RESULTS ACHIEVED IS MUSCULAR DEVELOPMENT. 

IT IS A PHENOMENON. NOT ONLY DO MUSCLES BECOME TONED, BUT HEART AND LUNGS BECOME STRONGER AND FAT LOST. THE BODY DOESN’T CALL FOR CALORIE REPLACEMENT RIGHT AWAY. IT’S OWN GLYCOGEN LIFTS BLOOD SUGAR LEVELS AND PROVIDES A FEELING OF WELL BEING. 

EXERCISE BECOMES A NUTRIENT IN ITSELF

*********************************

ENTHUSIASM
IS A PROPELLER OF PROGRESS

ROBBY ROBINSON'S DIET - SUPPLEMTENTS

RR'S NATURAL ANABOLIC 7-PACK

Robby's dietary anabolic SUPPLEMENTS, 

OILS and HERBS for natural fat loss 

and muscle growth at any age 

www.robbyrobinson.net/anabolic-pack.php

ROBBY'S NATURAL ANABOLIC 7-PACK

www.robbyrobinson.net/anabolic-pack.php

THESE POWERFUL NUTRIENTS ARE TAKEN ON MY TRAINING DAYS TO SUPPORT MY CONTINUED STRENGTH AND MUSCLE GAINS AND ALSO CONTRIBUTE TO MY YOUTHFUL APPEARANCE AND HIGH ENERGY LEVEL.

PEACE , ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net