MY PROTEIN INTAKE IS 400 GRMS A DAY PART 2

WHEN I'M LOOKING TO PUT ON MASS AND THICKNESS I INCLUDE MORE BEEF, DARK TURKEY AND CHICKEN LEG MEAT, LIKE THESE 2- ROAST TURKEY DRUMSTICKS
COVERED WITH ORGANIC VEGETABLES WHICH CONSIST OF BROCCOLI SPEARS, FRESH SLICED TOMATOES, ASPARAGUS SPEARS, CELERY CUBES, YELLOW SQUASH, YUKON GOLD POTATOES, AND STRING BEAN SLICES, 2 TABLES SPOONS OF UNFILTERED OLIVE-OIL, 1/2 CUP OF WATER. COOK AT 375 FOR 1 HR. START WITH A PREHEATED OVEN SET ON BAKE AT 400. MY SEASONING OF SEA SALT, SPIKE, GARLIC, SAUTED ONION MIX IS POURED OVER CONTENTS AFTER THE FIRST 30 MINUTES OF COOKING .YUMMY !YUMMY.


DIARY OF THE BLACK PRINCE
ONE DIETARY FACTOR WHICH COULD CAUSE YOU TO BECOME SUSCEPTIBLE TO OVER TRAINING IS NOT GETTING ENOUGH PROTEIN. THIS IS A KEY COMPONENT IN RETAINING MUSCLE AND PROVIDING ADEQUATE AMINO -ACID TO THE AMINO ACID POOL WITHIN YOUR BODY. IF YOU ARE CONCERNED THAT TOO MUCH PROTEIN IS BAD FOR YOU, DON'T BE. IT’S NOT UNCOMMON FOR YOUNG AND OLD BODYBUILDERS/ATHLETES TO BE MISLEAD BY A DOCTOR OR TRAINER. IT’S NOT UNCOMMON FOR YOUNG BODYBUILDERS TO BE SET ASTRAY BY THEIR FRIEND BASE GROUP AND DIETITIANS TELLING THEM THAT TOO MUCH PROTEIN CAN DAMAGE YOUR KIDNEYS. THERE HAS BEEN NO STUDY DONE TO MY KNOWLEDGE THAT PROTEIN CAUSES ANY TYPE OF KIDNEY DAMAGE IN HEALTHY INDIVIDUALS. YOU HAVE TO KEEP IN MIND THE DAILY REQUIREMENTS IS BASED ON INACTIVE PEOPLE, NOT ATHLETES AND BODYBUILDERS. PROTEIN IS THE MOST IMPORTANT NUTRIENT FOR BODYBUILDERS/ WHO WANT TO BUILD MUSCLE. I BELIEVE IN SPREADING MY PROTEIN OVER 6/8 MEALS. EATING ANY THING LESS THAN THAT
AMOUNT FOR YOUR BODY WEIGHT YOU WILL HIT PLATEAUS IN YOUR LEAN BODY MASS GAINS. I HAVE SEEN TRAINEES MAKE CHANGES IN THEIR PHYSIQUE GOING FROM 3 MEALS TO 6 MEALS A DAY AND IT'S AN INCREDIBLE CHANGE. YOU HAVE TO KEEP IN MIND THE PROTEIN HAS TO BE FROM A LOW-FAT AND HIGH QUALITY SOURCES, LIKE CHICKEN, TURKEY BREAST, EGG WHITES, FISH AND HIGH QUALITY PROTEIN SUPPLEMENTS LIKE JARROW'S AMINO ACIDS AND GLYCEMIC PROTEIN POWDER. IN ORDER TO INDUCE MUSCLES TO RESPONDS, YOU HAVE TO MAXIMALLY STRESS THEM WITH HVY WEIGHT RESISTANCE, USING THE HVY /DAY LIGHT DAY SYSTEMS. A POOL OF AMINO ACIDS MUST BE PRESENT TO AID IN THE TISSUE REPAIR. IF YOUR EATING PLAN IS LACKING IN PROTEIN YOU CAN TRAIN DAY IN AND DAY OUT, POUNDING THE WEIGHTS AS YOU DESIRE , AND I GUARANTEE YOU WONT SEE ANY MUSCLE GROWTH AND DEVELOPMENT. ONE CRITERIA PEOPLE USE TO GAUGE IF THEY ARE OVER TRAINED OR NOT IS THEIR ABILITY TO RECUPERATE. IF YOUR PROTEIN IS INADEQUATE, RECUPERATION IS AFFECTED, SO IT’S EASY TO SEE HOW SOME PEOPLE COULD MISTAKENLY THINK THEIR WEIGHT TRAINING AND NOT THEIR EATING PLAN, IS THE CAUSE OF OVER-TRAINING. EAT MORE PROTEIN
‘’KING OF MUSCLE GROWTH’’.
PEACE , ROBBY

HOW TO MAXIMIZE YOUR GAINS,AND PREVENT OVER TRAINING, WITH PROPER NUTRITION

ROBBY ROBINSON - PAINTING BY ZAR '79
● www.robbyrobinson.net/motivation.php ●

THIS ILLUSTRATION BY ZAR '79 IS ONE OF MY FAVORITE -

"ROBBY ROBINSON'S ARMS, CHEST, AND ABDOMINALS ARE SO MUSCULAR AND WELL DEFINED THAT THEY GIVE THE IMPRESSION HE'S WEARING A CUIRASS - THE ROMAN CHEST PLATE MADE OUT OF LEATHER. 

HE HAS THE LOOK OF A BRONZE STATUE. "

MUSCLE BUILDER MAGAZINE, 1979.

- 4-PART SERIES -- PART 1 -- DIARY OF THE BLACK PRINCE -

Robby Robinson - side chest pose
● www.robbyrobinson.net//master-class.php ●

AFTER BEING A COMPETITOR FOR OVER 27 YEARS, THERE ARE A FEW ELEMENTS I WILL ADDRESS IN A 4-PART BLOG, STARTING WITH WATER.

THE MUSCLES' NUTRIENT CARRIER IS WATER. 

THINK ABOUT IT. 

IT SHOULD BE A KNOWN FACT ABOUT WATER THAT 
THE LESS YOU DRINK, THE MORE LIKELY YOU ARE TO BECOME OVER-TRAINED. 

THERE’S A DIRECT CORRELATION. 

● www.robbyrobinson.net/consultation.php ●

• YOUR MUSCLES ARE COMPRISED OF OVER 70% WATER.
• A HIGH PROTEIN DIET REQUIRES MORE WATER. 
• SWEATING DURING INTENSE WORKOUTS CAUSES DEHYDRATION AND LOST BODY WATER.
• COFFEE OR OTHER CAFFEINATED DRINKS CAUSE DEHYDRATION.

WATER IS THE ESSENTIAL TRANSPORT MECHANISM FOR ALL THE BODY’S NUTRIENTS LIKE VITAMINS AND MINERALS EVEN CARBOHYDRATES. 

Robby Robinson - side chest posing
● www.robbyrobinson.net//anabolic-pack.php ●

IT PLAYS A HUGE ROLE IN ALL YOUR BODY‘S CELL ACTIVITY. 

WHEN YOU DON’T DRINK

ENOUGH WATER,

YOU COMPROMISE

MUSCLE FULLNESS. 

TOXIC BUILD UP OF AMMONIA, UREA, URIC- ACID AND OTHER JUNK BEGINS TO ACCUMULATE IN YOUR BODY. 

AS THE DOMINO EFFECT TAKES OVER, THE BODY SYSTEMS START TO WEAKEN, YOUR BODY’S NOT CAPABLE OF PUSHING WATER AND THE NUTRIENTS THEY'RE CARRYING INTO MUSCLES BECAUSE TOO MUCH IS PULLED OUT TO HANDLE THE DEMANDS AND STRESSES BEING PLACES ON IT. 

Robby Robinson - posing & photo shoot
● www.robbyrobinson.net/dvd_built.php ●

TO STAY ADEQUATELY HYDRATED, TAKE YOUR BODY WEIGHT, MULTIPLY IT BY 55 -- THAT WILL TELL YOU, HOW MANY OUNCES YOU SHOULD DRINK EVERY DAY. 

IF YOU ARE A CONSISTENT RUNNER OR A LONG DISTANT RUNNER IN EXTREME HEAT -- MULTIPLY YOUR BODY WEIGHT BY 66. 

DIRECTING THE WATER WITH TWO MINERALS: POTASSIUM AND SEA SALT -- IS ONE OF THE TRICKS I HAVE USED DURING MY COMPETITIVE CAREER TO COME IN BIG, MUSCULAR, THICK AND FULL. 

THE WEEK OFF THE SHOW THIS MANIPULATION CREATES THE WINNERS' LOOK.

"The Black Prince" Robby Robinson, the "Hulk" Lou Ferrigno and "The Godfather of
Bodybuilding" Joe Weider - training and posing workout at Gold's gym, Venice back in '70s
-- read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire -
in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

THE BODY WILL NOT TAKE CARE OF ITSELF

THE BODY WILL NOT TAKE CARE OF ITSELF 

UNTIL YOU RESPECT IT AND DO SOMETHING 

TO ACHIEVE BETTER HEALTH

ROBBY ROBINSON, 64 YEARS, 2010
www.robbyrobinson.net/anabolic-pack.php

DIARY OF THE BLACK PRINCE

I’M AMAZED WHEN I HEAR THE TALK SURROUNDING GETTING IN SHAPE AND CREATING A MORE MUSCULAR PHYSIQUE. 

HOW IS IT POSSIBLE TO THINK A CALORIE IS A CALORIE OR THAT THE BODY WILL TAKE CARE OF ITSELF?

THE COFFEE DRINKING AND SPONGY FOOD EATING HABITS AND THE IRRESISTIBLE HOLD OF PHARMACOLOGICAL DRUGS THAT HAVE AMERICANS HYPNOTIZED HAS CONTRIBUTED TO THE DECLINE OF THE POWER OF THE AMERICAN DOMINANCE WHEN IT COMES TO BEING THE HEALTHIEST COUNTRY IN THE WORLD, EVEN SPORT ATHLETES PERFORMANCES.

OUR DOWNFALL IS CONTRIBUTING TO BAD EATING HABITS IN OUR CHILDREN CREATING OBESITY

THAT’S A CAUSE BEYOND REPAIR OR ISN'T IT? 

WHEN A MOTHER IS SENTENCED TO 15 YEARS IN PRISON BECAUSE HER 13 YEAR OLD SON WEIGHED 550 LBS, YOU WONDER. MOST PARENTS DON’T KNOW THEMSELVES AND SCHOOLS LACK A CREATIVE APPROACH TO TEACHING HEALTH AND FITNESS THROUGHOUT SCHOOLS.

THE BODY WILL NOT TAKE CARE OF ITSELF 

UNTIL YOU RESPECT IT AND DO SOMETHING 

TO ACHIEVE BETTER HEALTH

ROBBY'S NATURAL ANABOLIC 7-PACK
www.robbyrobinson.net/anabolic-pack.php

DIETARY SUPPLEMENTATION 
SHOULD PLAY A ROLE

THE RR NATURAL ANABOLIC 7-PACK 
-- HAS PLAYED A HUGE ROLE IN MY MAINTAINING MY SIZE AND MUSCULARITY AT 64 YEARS OLD.

ORDER NOW

 PROGRESS IS IMPOSSIBLE WITHOUT CHANGE,

AND THOSE WHO CANNOT CHANGE -

THEIR MINDS CANNOT CHANGE ANYTHING.

PEACE , ROBBY

GET THE MOST OUT OF YOUR EXERCISE PROGRAM

I LOVE BODYBUILDING

IT IS THE FOUNDATION OF LIFE

ROBBY ROBINSON - BARBELL BICEPS CURLS - 
IRONMAN MAGAZINE, JULY 1993
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

DIARY OF THE BLACK PRINCE

YOU CAN TAKE IT STRAIGHT FROM THE MASTER HIMSELF: 

REGULAR EXERCISE IS ONE OF THE KEYS TO MY RADIANT HEALTHY GLOW, MUSCLE STRENGTH AND LONGEVITY. 

I CAN ONLY JUDGE THE POSITIVE, GREAT RETURNS I HAVE GOTTEN FROM MY YEARS OF PRACTICING BODYBUILDING. 

REGULAR EXERCISE IS AN INTEGRAL PART OF GOOD HEALTH. IT’S NOT JUST FOR ATHLETES. 

A SEDENTARY LIFESTYLE 

HAS THE SAME RESULTS 

AS SMOKING A PACK A DAY! 

WE ALL KNOW THAT WEIGHT TRAINING AND GOOD EATING HABITS SPEED UP THE RESULTS IN WEIGHT LOSS AND HEART RECOVERY, BUT REGULAR WORKOUTS ALSO HELP A HEALING PROGRAM.

• IT STRENGTHENS THE WHOLE BODY: MUSCLES, NERVES, BLOOD, GLANDS, LUNGS, HEART, BRAIN, MIND AND MOOD. 
• IT INCREASES METABOLIC RATE, MUSCLE MASS, TISSUE OXYGEN UPTAKE, RESPIRATORY AND CIRCULATORY, VIGOR AND 
• MULTIPLIES THE ENZYMES OF THE BODY THAT HELP TO BURN FAT .

BECAUSE OF MY GREAT EATING AND SUPPLEMENTATION PROGRAM EACH WORKOUT DAY, I’M FULL OF ENERGY. 

I CAN’T WAIT TO GO TO BATTLE! 

ROBBY ROBINSON IN WEIDER-BUST-POSE AT 65
PHOTO SHOOT FOR THE COVER OF IRON MAN MAG 2010
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
▶  www.robbyrobinson.net/anabolic-pack.php

MY TRAINING REGIME AND GREAT EATING HABITS

HAVE ENRICHED MY EXISTENCE. 

I LOVE BODYBUILDING. 

IT IS THE FOUNDATION OF LIFE.

MY BREAKFAST EACH DAY IS FULL OF SUPER POWER NUTRIENTS, AND IT AIN'T...

MY BREAKFAST EACH DAY 

IS FULL OF SUPER POWER NUTRIENTS 

ROBBY ROBINSON'S DIET - FOODS TO AVOID
 WHEAT, SUGAR AND MILK HAS GOT
TO BE WORST FOOD COMBO POSSIBLE

AND IT    A I N ' T ==>

B  U  T

| |
| |
V

ROBBY ROBINSON'S DIET- HEALTHY MEALS
STEEL CUT OATS AND FRSH PRESSED CASHEW BUTTER

• 1 TABLESPOON OF FRESH PRESSED CASHEW BUTTER WITH
• A BOWNL OF STEEL CUT OATS

ROBBY ROBINSON'S DIET - HEALTHY MEALS
LEAN BEEF PATTY WITH EGGS AND STONE GROUND BREAD

• 3 TO 4 EGGS OVER EASY FRIED
• 4-OZS OF LEAN BEEF AND 
• 2 SLICES OF STONE GROUND BREAD.

DIARY OF THE BLACK PRINCE

THE FIBER IS ONE OF THE KEY COMPOUNDS IN MY NUTRITIOUS BREAKFAST. 

I CAN’T WAIT TO HAVE BREAKFAST EACH DAY !

IF YOU BELIEVE WHAT YOU READ IN THE CEREAL AISLE - THE RIGHT BOX CAN LOWER YOUR CHOLESTEROL AND CUT YOUR RISK OF HEART DISEASE..

CHEERIO CEREAL BOX LABELS THAT CLAIMS CHEERIOS HAS THE ABILITY TO LOWER CHOLESTEROL A CERTAIN % #. THE FDA SENT THEM A LETTER TELLING THEM THAT THEY HAD NOT GOTTEN AN APPROVAL FROM THE FDA TO MAKE THOSE CLAIMS. 

WHEAT, SUGAR AND MILK 

HAS GOT TO BE WORST FOOD COMBO POSSIBLE. 

IT NOT ONLY DOESN’T LOWER CHOLESTEROL AND DISTURB THE DIGESTION SYSTEM, IT SETS YOUR BLOOD SUGAR IN A TAIL SPIN FOR THE DAY.

3 GRMS OF SOLUBLE FIBER A DAY 

WILL REDUCE YOUR CHOLESTEROL LEVEL. 

THAT’S 3 SERVING A DAY. TRY STEEL CUT OATS AND 1 TBS OF PSYLLIUM (FOR EXTRA FIBER). WHEN COOKED TO PERFECTION IT TASTES LIKE CREAM - VERY CHEWY NUTTY DELICIOUS. I ALSO ADD A DASH OF CINNAMON WITH THIN SLICE OF APPLE TO INCREASE THE FIBER ON HEAVY DAYS. 

THERE IS NOTHING LIKE FRUITS 

FOR FIBER AND ANTIOXIDANTS

ALSO 

• EATING SMALLER MEALS AND 
• CUTTING BACK OR NOT CONSUMING DAIRY, 
• BACK OFF THE RED MEAT. 

THESE ARE JUST SOME OF THE THINGS YOU CAN DO IF YOU REALLY NEED THOSE CHOLESTEROL NUMBERS TO DROP.

IF YOU ARE GOING TO EAT THOSE CEREALS IN THOSE PAPER BOXES WITH INK-WRAPPING, YOU MIGHT AS WELL SIT DOWN AND EAT THEM STRAIGHT FROM THE BOX. IT MAKES NO SENSE TO EAT THEM WITH WHOLE MILK.