|ROBBY ROBINSON'S DIET - FOODS TO AVOID|
WHEAT, SUGAR AND MILK HAS GOT
TO BE WORST FOOD COMBO POSSIBLE
AND IT A I N ' T ==>
B U T
|ROBBY ROBINSON'S DIET- HEALTHY MEALS|
STEEL CUT OATS AND FRSH PRESSED CASHEW BUTTER
- 1 TABLESPOON OF FRESH PRESSED CASHEW BUTTER WITH
- A BOWNL OF STEEL CUT OATS
|ROBBY ROBINSON'S DIET - HEALTHY MEALS|
LEAN BEEF PATTY WITH EGGS AND STONE GROUND BREAD
- 3 TO 4 EGGS OVER EASY FRIED
- 4-OZS OF LEAN BEEF AND
- 2 SLICES OF STONE GROUND BREAD.
DIARY OF THE BLACK PRINCE
IF YOU BELIEVE WHAT YOU READ IN THE CEREAL AISLE - THE RIGHT BOX CAN LOWER YOUR CHOLESTEROL AND CUT YOUR RISK OF HEART DISEASE..
IT NOT ONLY DOESN’T LOWER CHOLESTEROL AND DISTURB THE DIGESTION SYSTEM, IT SETS YOUR BLOOD SUGAR IN A TAIL SPIN FOR THE DAY.
THAT’S 3 SERVING A DAY. TRY STEEL CUT OATS AND 1 TBS OF PSYLLIUM (FOR EXTRA FIBER). WHEN COOKED TO PERFECTION IT TASTES LIKE CREAM - VERY CHEWY NUTTY DELICIOUS. I ALSO ADD A DASH OF CINNAMON WITH THIN SLICE OF APPLE TO INCREASE THE FIBER ON HEAVY DAYS.
- EATING SMALLER MEALS AND
- CUTTING BACK OR NOT CONSUMING DAIRY,
- BACK OFF THE RED MEAT.
- Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
- E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ email@example.com
- BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
- MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
- Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
- Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php