THE POWER OF NUTRITIONAL SUPPLEMENTS - BUILDING HUGE BACK AND BICEPS

EVERY SET OF BARBELL CURLS BEGINS WITH ME PUTTING MY BODY INTO THE UPPER BACK ARCH POSITION, ARMS CLOSE TO THE SIDES, BOTH WRISTS SLIGHTLY BROKEN TO PLACE ALL THE STRESS ON THE BICEPS. 

THAT'S HOW YOU BUILD HUGE BICEPS

ROBBY ROBINSON - ARMS / BICEPS PEAKS WORKOUT
BARBELL BICEPS CURLS - GOLD'S GYM VENICE, CA 2010
 MASTER CLASS - 4-day one-on-one intensive personal training
with ROBBY ROBINSON in Gold's gym Venice, CA 
and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php

WHEN I WAS YOUNGER, LIKE MANY BODYBUILDERS AND GYM RATS LIKE MYSELF WERE KIND OF SUSPICIOUS OF ANYTHING THAT WAS A VITAMIN SUPPLEMENT. I WAS SKEPTICAL OF ANYTHING IN CAPSULES, POWDERS IN CANS, PLASTIC CONTAINERS WAS NOT ON MY LIST OF ITEMS I WOULD CONSIDER TO CONSUME AS A FOOD SOURCE. 

WHOLE NATURAL ORGANIC FOODS WERE MY FUEL OF CHOICE:

• STEAK AND POTATOES 3 TIMES A DAY, 
• 2 TIMES A DAY 1/2 BAKED CHICKEN - STEAMED VEGGIES
  - SWEET BROWN OR WHITE JASMINE RICE. 

AT LEAST, I HAD A GREAT EATING FOUNDATION SET SINCE I WAS A KID. 

STARTING IN THE LATE '70S, MY LIMIT TO SUPPLEMENTS WAS - TAKING AFTER EACH 5 MEALS:

• AMINO ACIDS, 
• VITAMIN-C, 
• GLUTAMINE, 
• GROUND FLAX SEEDS OR COD LIVER OIL.

BUT AS ONE AGES THE BODY’S STRUCTURE STARTS TO ALTER ITSELF IN SHAPE, CELLULAR AND GIRTH. I BECAME DETERMINED TO USE MY BODY AND MINDSET AS AN EXPERIMENTAL LANDMARK. 

POINT BLANK, 

SUPPLEMENTS 

CAN PLAY A MAJOR ROLE IN YOUR LONGEVITY, 

VIGOR AND YOUTHFUL APPEARANCE

ROBBY ROBINSON'S DIET - ROBBY'S NATURAL ANABOLIC PACK
ROBBY ON THE RIGHT TRACK - MUSCLE ANIMATION BY ART BINNINGER
▶  www.robbyrobinson.net/anabolic-pack.php

AFTER WINNING THE MASTERS IN '94, AND THEN RETIRING IN 2001 FROM COMPETITIVE BODYBUILDING, THINGS TOOK A TURN. I WAS TOLD BY MY HEALTH CARE PROVIDERS THAT MY DNA LEVELS SUCH AS ZINC, AMINO ACIDS, MINERALS, ENZYMES WERE AT ALARMINGLY LOW LEVELS. 

THE DR AND NURSE TOOK THE TIME TO BRING MY ATTENTION TO MY BLOOD WORK RESULTS. THEY ASKED ME TO START A SUPPLEMENTATION PROGRAM WHICH WOULD ENCOURAGE CELLS AND ALL MY BODY SYSTEMS TOWARD REGENERATING THEMSELVES MORE AS WELL AS TO SUPPORT MY HIGH INTENSITY WEIGHT TRAINING HABITS. THIS PROGRAM WAS THE FOUNDATION OF MY RECOVERY TO WHERE I AM TODAY .

IN ANOTHER 7 MONTHS I WILL BE 65. I’M EXCITED ABOUT LIFE, CONSUMED BY THE FEELING THAT MY LIFE / HEALTH WOULD UNDERGO A CHANGE OF APPEARANCE BECAUSE I HAD UNDERGONE A CHANGE OF MINDSET BY STARTING A SUPPLEMENTATION PROGRAM - THEY WORK IN A HUGE HUGE WAY AT THE CELLULAR LEVEL. 

IN MY LIFE CYCLE ONE GREAT PIECE OF DISCOVERY IS THAT 

MAN CAN SIMPLY ALTER HIS LIFE 

BY ALTERING HIS ATTITUDE OF MIND

IT'S A NATURAL HIGH 

TO FEEL HEALTHY AND YOUTHFUL

ROBBY ROBINSON AT 64 - REAR BICEPS CURLS
BUILT- Double DVD - Robby's philosophy on bodybuilding, training 
and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

DEVELOPING THE BACK MUSCLES 

TAKES FOCUS - IN MY MIND

ONCE I'M GOING INTO THE CONTRACTED POSITION, I SEE THE WHOLE SHAPE OF THE MUSCLE FROM BEGINNING TO THE END. MY ONLY THOUGHT IS HAVING THE BEST BACK ON STAGE. 

EACH AND EVERY REP 

PUTS ME CLOSER TO THAT VISION

MUSCLE AND STRENGTH - IT IS VERY IMPORTANT TO BUILD BOTH

LOVE THE PROCESS - MAKE IT A CHALLENGE

ROBBY ROBINSON - CONCENTRATION BICEP CURL OFF THE KNEE

CONCENTRATION CURL OFF THE KNEE IS ONE OF MY FAVORITE BICEP EXERCISES. IF YOU WANT GIANT PEAKS, PAUSE 2 SECOND AT THE TOP OF THE MOVEMENT, THEN WATCH THEM GROW! THIS ONE GAVE MY BICEP PEAKS THAT OTHER WORLDLY LOOK.

ROBBY ROBINSON --

IT IS VERY IMPORTANT 

TO BUILD BOTH MUSCLE AND STRENGTH

THE PROSPECT OF WEIGHT TRAINING / BODYBUILDING CAN BE INTIMIDATING. THE QUESTION I SEE IN TRAINEES EYES IS, HOW MUCH WEIGHT SHOULD I LIFT? AND WHAT MUSCLE GROUPS SHOULD BE WORKED TOGETHER? I AM WILLING TO HELP YOU SORT IT ALL OUT. YOU CAN E-MAIL ME AT INFO@ROBBYROBINSON.NET.

I RESIDE IN MARINA DEL REY AND VENICE CA, HEART OF THE BODYBUILDING COMMUNITY. WHEN WE WORK TOGETHER, I OUTLINE A 90-DAY TRAINING PROGRAM THAT WORKS ALL THE BODY’S MAJOR MUSCLE GROUPS, BUILDING MUSCLE STRENGTH, ENDURANCE AND THE CARDIOVASCULAR SYSTEM. THE OTHER 2 PARTS OF MY PLAN -: EATING AND SUPPLEMENTATION - PUT THE FINISHING TOUCHES TO A MUSCULAR PHYSIQUE.

MY PHONE CONSULTATION & 4-DAY MASTER CLASS ARE THE TWO PLANS THAT WILL PUT YOU ON THE RIGHT TRACK SO YOU CAN DEVELOP A MORE MUSCULAR PHYSIQUE AND GET IN THE BEST SHAPE OF YOUR LIFE:

• 1 HOUR PHONE CONSULTATION VIA SKYPE / PHONE 
  ▶ www.robbyrobinson.net/consultation.php
• 4-DAY MASTER CLASS IN VENICE, CA. 
  ▶ www.robbyrobinson.net/master-class.php

BEFORE JUMPING ON THE TREADMILL, EVERYTHING STARTS WITH A GREAT EATING PROGRAM. EVEN THOSE WHO DON’T WANT TO LOSE WEIGHT, WILL BENEFIT FROM MORE HEALTHY FOODS. 

THERE‘S A LITTLE POINT IN BUILDING MUSCLE AND STRENGTH TRAINING IF YOU ARE GOING TO EAT ANYTHING YOU WANT. IF YOU ARE PUTTING ON SIZE, BUT YOU STILL HAVE ALL THIS FAT ON TOP OF THE MUSCLE, YOU WILL BE A BIG BULKY PERSON. 

THE MAGIC IN AUTHENTIC BODYBUILDING IN ACHIEVING A COLD BLOODED PHYSIQUE IS KEEPING YOUR BODY IN THE ANABOLIC MODE OF BUILDING MUSCLE AND BURNING FAT. BUT, I SEE SO MANY CLUELESS. THEY ARE AT THE DOOR, BUT LACK THE KNOWLEDGE ON HOW TO SHED THAT BLOATED LOOK. 

TRY INCORPORATING LEAN MEATS, CHICKEN, FISH AND TURKEY. WOMEN ESPECIALLY NEED TO TAKE IN ADEQUATE PROTEIN LIKE WHOLE GRAIN BREADS AND PASTA, BROWN RICE, NUTS, FRUITS AND VEGGIES. 

SLOWLY COME DOWN OFF SUGAR AND AVOID EMPTY CALORIES AND FRIED FOODS. DUMP THE WHITE BREAD. 

INSTEAD OF GOING COLD TURKEY, MAKE SMALL CHANGES, GET USED TO THEM, THEN MAKE MORE CHANGES. HEED TO A SLOW WEIGHT LOSS FOR THE MUSCLE BUILDING PROCESS TO TAKE OVER.

YOU CAN ALSO ORDER ROBBY’S 2-DISK INSTRUCTIONAL DVD MASTER CLASS WHICH IS FULL OF ADVICE. FOR MOTIVATION TRY DVD BUILT, THE FIRST BODYBUILDING DVD TO BECOME A WINNER OF A REMI-AWARD AT THE HOUSTON FILM FESTIVAL. 

• BUILT DVD
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS WITH ROBBY ROBINSON DVD 
  ▶ www.robbyrobinson.net/dvd_master_class.php

MY BLOG - THE DIARY OF A BODYBUILDER - IS ONE OF THE MOST VISITED BODYBUILDING BLOGS ON-LINE, ALWAYS GIVING INSIGHT. 

BE PATIENT WITH YOURSELF 

AND PAY ATTENTION TO MY BASIC NUTRITIONAL TIPS 

AND YOUR GOALS WILL BECOME MORE REACHABLE

"LOVE THE PROCESS, MAKE IT A CHALLENGE !"

RR 


E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

AUNT SUE, A ROLE MODEL

AUNT-SUE IS THE TEAM LEADER OF HER POWER-LIFTING TEAM. 

SHE IS SOMEONE YOU WOULD WANT OUT FRONT LEADING YOU TO VICTORY.

WHO SAYS

THAT WOMEN 

ARE NOT STRONG? 

IT'S OBVIOUS THAT THIS LADY HAS WHAT IT TAKES TO ACHIEVE ANY GOAL SHE SETS HER MIND TO GET DONE.

YOU CAN FEEL AND SENSE THE MINDSET THAT IT TAKES TO LIFT THESE KIND OF POUNDAGES. 

WITH A SMILE ON HER FACE, SHE DEFINITELY PUSHES THE WORD ROLE MODEL TO ANOTHER LEVEL. 

AUNT SUE, WE ARE PROUD OF WHAT YOU HAVE ACCOMPLISHED 

WHEN IT COMES TO HEALTH AND STRENGTH.

THE SQUAT IS KING 
FOR WHOLE BODY DEVELOPMENT. 

WITH FANS AND TEAMMATES PULLING FOR HER AND HER PERFECT FORM AND TECHNIQUE, SHE MAKES THE SQUAT LOOK EASY .

AUNT-SUE, 

I WISH YOU AND YOUR TEAMMATES MUCH SUCCESS IN THE FUTURE.

DIARY OF THE BLACK PRINCE - 

I LOVE TO READ INSPIRATIONAL STORIES. THERE JUST MIGHT BE SOMETHING IN THE STORY FOR YOU TO RECEIVE A MESSAGE. MY JUST HEARING ABOUT SUE INSPIRED ME TO WANT TO WRITE A PIECE ABOUT THIS GRAND-MOM WHO DECIDED TO DO SOMETHING ABOUT HER OWN HEALTH. UPON READING THIS SHORT STORY YOU TOO WILL BE INSPIRED TO DO WHATEVER IT TAKES TO IMPROVE YOUR OWN HEALTH.

MY ROLE MODELS AS A KID GROWING UP IN THE SOUTH WERE MOSTLY WOMEN: MY MOM AND HIGH SCHOOL ENGLISH TEACHER AND NOW AUNT SUE WHOM I’VE NEVER MET BUT WAS INSPIRED BY FJ'S STORY ON THIS GRANDMOTHER WORKING OUT EARLY IN THE MORNINGS ON THE IRON PILE.

IF YOU HAVE NEVER BEEN TO MINNESOTA, LET ME TELL YA, IT’S SERIOUSLY COLD. UP IN THAT NECK OF THE COUNTRY IT IS STINGINGLY COLD WITH A BIG C . BUT NOTHING STOPS AUNT SUE. SHE IS A WOMAN ON THE MOVE. A REAL GO GETTER. EVEN WITH THE COLD, CHILLING YOU TO THE BONE, AUNT SUE IS OUT SHOVELING SNOW. 

JUST FROM HER PHOTOS, YOU CAN TELL SHE PUTS HER HEART INTO EVERYTHING. THAT'S WHAT IT TAKES TO ACHIEVE GOALS AND SUCCEED IN ONE'S LIFE. AUNT SUE HAS BEEN HIRED TO EMPOWER OTHERS TO GET MOVING AND GET IN SHAPE. 

THE BODY WAS MADE TO MOVE

AFTER LOSING MORE THAN 60 LBS, SHE HAS SET HER EYES ON BECOMING A POWER LIFTING ENTHUSIAST IN HER OWN RIGHT WITH LIFTS THAT CHALLENGE SOME GUYS' MINDSETS. SHE HANDLES WEIGHTS SOME WOULD FIND HARD TO MOVE WITHOUT THE HELP OF A BUDDY. 

THERE HAS BEEN A CHANGE IN THE WAY 

COUNTRIES ALL OVER WORLD

ARE OPENING DOORS TO EMPOWERING WOMEN

AUNT-SUE, YOU ARE ONE OF THOSE BLOCKS OF GRANITE AND STRENGTH INSPIRING OTHERS. WE ARE TOLD THAT TALENT CREATES ITS OPPORTUNITIES, BUT IT SOMETIMES SEEMS THAT INTENSE DESIRE CREATES NOT ONLY ITS OWN OPPORTUNITIES, BUT ITS OWN TALENT. 

WHAT’S IN ROBBY’S FRIDGE?

HEALTHY EATING IS WEALTH !

ROBBY ROBINSON'S DIET - BODYBUILDER AND HIS FRIDGE
MUSCLE BUILDING ANIMATION BY ART BINNINGER
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶ www.robbyrobinson.net/anabolic-pack.php

DIARY OF THE BLACK PRINCE -

IF YOU THINK YOU CAN EAT ANYTHING YOU WANT WITHOUT A DOWN SIDE YOU MIGHT AS WELL NOT GO TO THE GYM. THIS BIG THICK MUSCULAR PHYSIQUE COMES FROM WHAT I EAT. 

CHECK OUT THE FRIDGE: ALL ORGANIC RICH NATURALLY WHOLESOME FOOD CHOICES. NOT THE FROZEN KIND IN WALL-MARTS, SMART AND FINAL OR THE 99-CENT STORE. NO DISRESPECT TO THOSE THAT HAVE TO GO THAT ROUTE. 

I FEEL HIGHER POWER BLESSED TO BE ABLE TO EAT AND HAVE SUCH A GREAT ARAY OF NATURAL FOOD CHOICES WHICH HELPS ME MAINTAIN SUCH AN INCREDIBLE BODY. WITHOUT IT MY PHYSIQUE WOULD BE 1/2 OF WHAT YOU SEE IN THE PHOTOS ON MY BLOG. 

3 DAYS A WEEK I BUY ALL MY FOODS FROM THE FARMERS MARKETS. THE PURENESS OF THE FOODS AND PLACE MAKES YOU FEEL BOTH MENTALLY AND PHYSICALLY POWERFUL AND THAT'S JUST FROM VIEWING AND THE SMELL OF FRESHNESS. MAKES ME TINGLE ALL OVER WITH RADIANCE AND EXCITEMENT. 

HEALTHY EATING IS WEALTH 

IF SOMEONE TELLS  YOU THAT COMBINING THAT WITH SUPPLEMENTS FROM THE RR NATURAL ANABOLIC 7 PACK IN THE RIGHT DOSAGES TAKEN 45 MINUTES AFTER MEALS WOULDN’T PRODUCE A HEALTHY RADIANT MUSCULAR PHYSIQUE, I WOULD TELL THEM TO GO TAKE A HIKE AND KEEP GOING. 

I HAVE LIVED THE LIFE. THIS COMBINATION OF ORGANIC FOOD AND ORGANIZED SUPPLEMENTATION DOES WORK IN A VERY POWERFUL POTENT WAY. ALL THOSE MUSCLE SHOTS ON THE BLOGS COME FROM TIMED SUPPLEMENTATION, PROTEIN DRINKS AND HIGH QUALITY MEALS 5 TO 6 TIMES A DAY. 

IF YOU ARE THE LAZY TYPE AND DON’T NOT TAKE CARE OF YOUR GIFT OF LIFE FORCE THE ONLY PERSON YOU CAN BLAME IS YOURSELF. IT ALL STARTS WITH MAKING CHANGES. 

THE ONLY LIMIT TO WHAT YOU CAN HAVE 

IS THE SIZE OF YOUR IMAGINATION 

AND YOUR COMMITMENT TO MAKE IT A REALITY

MY SUCCESS COMES FROM YEARS OF 

PRACTICING THE IMPORTANCE OF 
DESIRE, ENTHUSIASM, OPTIMISM 

AND THE CONQUEST OF MY MINDSET SELF