Tuesday, October 26, 2010

THE POWER OF NUTRITIONAL SUPPLEMENTS - BUILDING HUGE BACK AND BICEPS



EVERY SET OF BARBELL CURLS BEGINS WITH ME PUTTING MY BODY INTO THE UPPER BACK ARCH POSITION, ARMS CLOSE TO THE SIDES, BOTH WRISTS SLIGHTLY BROKEN TO PLACE ALL THE STRESS ON THE BICEPS. 

THAT'S HOW YOU BUILD HUGE BICEPS


ROBBY ROBINSON - ARMS / BICEPS PEAKS WORKOUT BARBELL BICEPS CURLS - GOLD'S GYM VENICE, CA 2010  MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA  and nutrition & supplementation seminar -  ▶ www.robbyrobinson.net/master-class.php
ROBBY ROBINSON - ARMS / BICEPS PEAKS WORKOUT
BARBELL BICEPS CURLS - GOLD'S GYM VENICE, CA 2010
 MASTER CLASS - 4-day one-on-one intensive personal training
with ROBBY ROBINSON in Gold's gym Venice, CA 
and nutrition & supplementation seminar - 
www.robbyrobinson.net/master-class.php
WHEN I WAS YOUNGER, LIKE MANY BODYBUILDERS AND GYM RATS LIKE MYSELF WERE KIND OF SUSPICIOUS OF ANYTHING THAT WAS A VITAMIN SUPPLEMENT. I WAS SKEPTICAL OF ANYTHING IN CAPSULES, POWDERS IN CANS, PLASTIC CONTAINERS WAS NOT ON MY LIST OF ITEMS I WOULD CONSIDER TO CONSUME AS A FOOD SOURCE. 

WHOLE NATURAL ORGANIC FOODS WERE MY FUEL OF CHOICE:
  • STEAK AND POTATOES 3 TIMES A DAY, 
  • 2 TIMES A DAY 1/2 BAKED CHICKEN STEAMED VEGGIES
    - SWEET BROWN OR WHITE JASMINE RICE
AT LEAST, I HAD A GREAT EATING FOUNDATION SET SINCE I WAS A KID. 

STARTING IN THE LATE '70S, MY LIMIT TO SUPPLEMENTS WAS - TAKING AFTER EACH 5 MEALS:
  • AMINO ACIDS
  • VITAMIN-C
  • GLUTAMINE
  • GROUND FLAX SEEDS OR COD LIVER OIL.
BUT AS ONE AGES THE BODY’S STRUCTURE STARTS TO ALTER ITSELF IN SHAPE, CELLULAR AND GIRTH. I BECAME DETERMINED TO USE MY BODY AND MINDSET AS AN EXPERIMENTAL LANDMARK. 

POINT BLANK, 
CAN PLAY A MAJOR ROLE IN YOUR LONGEVITY, 
VIGOR AND YOUTHFUL APPEARANCE

ROBBY ROBINSON'S DIET - ROBBY'S NATURAL ANABOLIC PACK
ROBBY ON THE RIGHT TRACK - MUSCLE ANIMATION BY ART BINNINGER
▶  www.robbyrobinson.net/anabolic-pack.php
AFTER WINNING THE MASTERS IN '94, AND THEN RETIRING IN 2001 FROM COMPETITIVE BODYBUILDING, THINGS TOOK A TURN. I WAS TOLD BY MY HEALTH CARE PROVIDERS THAT MY DNA LEVELS SUCH AS ZINC, AMINO ACIDS, MINERALS, ENZYMES WERE AT ALARMINGLY LOW LEVELS. 

THE DR AND NURSE TOOK THE TIME TO BRING MY ATTENTION TO MY BLOOD WORK RESULTS. THEY ASKED ME TO START A SUPPLEMENTATION PROGRAM WHICH WOULD ENCOURAGE CELLS AND ALL MY BODY SYSTEMS TOWARD REGENERATING THEMSELVES MORE AS WELL AS TO SUPPORT MY HIGH INTENSITY WEIGHT TRAINING HABITS. THIS PROGRAM WAS THE FOUNDATION OF MY RECOVERY TO WHERE I AM TODAY .

IN ANOTHER 7 MONTHS I WILL BE 65. I’M EXCITED ABOUT LIFE, CONSUMED BY THE FEELING THAT MY LIFE / HEALTH WOULD UNDERGO A CHANGE OF APPEARANCE BECAUSE I HAD UNDERGONE A CHANGE OF MINDSET BY STARTING A SUPPLEMENTATION PROGRAM - THEY WORK IN A HUGE HUGE WAY AT THE CELLULAR LEVEL. 

IN MY LIFE CYCLE ONE GREAT PIECE OF DISCOVERY IS THAT 
MAN CAN SIMPLY ALTER HIS LIFE 
BY ALTERING HIS ATTITUDE OF MIND

IT'S A NATURAL HIGH 
TO FEEL HEALTHY AND YOUTHFUL


ROBBY ROBINSON AT 64 - REAR BICEPS CURLS BUILT- Double DVD - Robby's philosophy on bodybuilding, training  and healthy lifestyle, and his old-school workout approach  ▶ www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON AT 64 - REAR BICEPS CURLS
BUILT- Double DVD - Robby's philosophy on bodybuilding, training 
and healthy lifestyle, and his old-school workout approach 
www.robbyrobinson.net/dvd_built.php
DEVELOPING THE BACK MUSCLES 
TAKES FOCUS - IN MY MIND
ONCE I'M GOING INTO THE CONTRACTED POSITION, I SEE THE WHOLE SHAPE OF THE MUSCLE FROM BEGINNING TO THE END. MY ONLY THOUGHT IS HAVING THE BEST BACK ON STAGE. 

EACH AND EVERY REP 

PUTS ME CLOSER TO THAT VISION


RR, PEACE


Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net


BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php


MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 

www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php


8 comments:

FJ said...

Thanks Robby, for all the info, and making the supplements available on your site.

You save the average guy (or gal) hours and hours of time researching supplements to find the right combo.

You've made them available as a pack in the RR 7.

You "Rock"

FJ

doctorc said...

That shot doing barbell curls is awesome. Most people could never believe that those guns belong to a 64 year old man. Hard to tell from the picture but looks like you have grown back your trademark moustache I remember from your competitive days. Keep inspiring us Robby.
Gary

Anonymous said...

Just so amazing... Speechless as always. Keep it up Robby!!!

Anonymous said...

The RR 7 pak does work along with good eating habits. I know myself at 58 I've made some great gains and keep getting better.
Robby you are the best inspiration of all.
This is the place to be for the best information.
Walt56

Darcy Ben said...

To build upright body one should work hard for it. But sometimes during workouts bodybuilders faces muscle breakdown. So, in my advice you can take epistane supplement to decrease muscle breakdown and these supplements will increase your metabolic rate as well as strength.

ROBBY ROBINSON said...

DARCEY,THE REASON FOR MUSCLE BREAK DOWN. IS BECAUSE OF IMBALANCE OF THE PROPER NUTRITION, IN THE MUSCLE CELLS . WHEN I GO INTO THE GYM. I AM A BEAST. EVEN MY BODY IS GLAD WHEN I FINISH THE WORKOUT SESSION. THE FILLING OF THE MUSCLE CELLS WITH NUTRIENTS KEEPS ME IN THAT ''BEASTLY MODE'' FOR 1HR 20 MINUTES . WEAK NUTRITION IS THE MAIN REASON FOR THE FAILURE OF MANY BODYBUILDERS. GLUTAMINE , SUPPLEMENTS: THE RR7PAK .

ROBBY ROBINSON said...

WALT , THANKS FOR YOUR RECENT ORDER OF THE RR-ANABOLIC-7 PAK. YOU ARE A ROLE-MODEL FOR ALL THE GUYS OVER 5OTH. STAY HEALTHY.

Khalid Ahnouch said...

Hi Robby I was and still of your fan, I'm 48 years old , I star trainnig when I was 20 years old, but not in continuous manner,now I started to train again, eating good, I'm taking whey protein, bcca, and glutamine as supplements, now I'm 90 kilos, I want to became 100 kgs what should I do, what supplements do you suggest me? Thanks ...khalid