THE POWER OF NUTRITIONAL SUPPLEMENTS

ARDEN NUTT, ROBBY'S TRAINING PARTNER

Mike Neveux photo in Ironman magazine Jan 2010

MUSCLES ARE SEXY!

THE POWER OF NUTRITIONAL SUPPLEMENTS

FOR YEARS, LIKE MANY BODYBUILDERS, GYM RATS AND MYSELF WERE SUSPICIOUS OF ANYTHING THAT WAS A SUPPLEMENT. IT WAS STEAK AND POTATOS 3 TIMES A DAY, 2 TIMES A DAY 1/2 BAKED CHICKEN-STEAMED VEGGIES-SWEET-BROWN OR WHITE JASMINE RICE. 

I WAS SKEPTICAL OF ANYTHING IN A CAPSULE. POWDERS IN PLASTIC CONTAINER WERE NOT ON MY LIST OF ITEMS I WOULD CONSIDER TO CONSUME AS A FOOD SOURCE. WHOLE NATURAL ORGANIC FOODS WERE MY FUEL OF CHOICE. I HAD A GREAT EATING FOUNDATION EVER SINCE I WAS A KID. BUT AS ONE AGES THE BODY’S STRUCTURE STARTS TO ALTER ITSELF AND CELL REGENERATION SLOWS. I BECAME DETERMINED TO USE MY BODY AND MINDSET AS AN EXPERIMENTAL LANDMARK. 

POINT BLANK - SUPPLEMENTS CAN PLAY A MAJOR ROLE IN YOUR LONGEVITY, VIGOR AND YOUTHFUL APPEARANCE. AFTER WINNING THE MASTERS IN 94 AND THEN IN 2001 RETIRING FROM COMPETITIVE BODYBUILDING, THINGS TOOK A TURN. FINDING OUT FROM MY HEALTH CARE PROVIDERS THAT MY DNA LEVELS SUCH AS ZINC, AMINO ACIDS, MINERALS, ENZYMES WERE AT ALARMINGLY LOW LEVELS WAS MY WAKE UP CALL. 

THE HEALTH CARE PROVIDERS TOOK THE TIME TO BRING MY ATTENTION TO MY BLOOD WORK RESULTS. THEY ASKED ME TO START A SUPPLEMENTATION PROGRAM WHICH WOULD ENCOURAGE CELLS AND ALL MY BODY SYSTEMS TO REGENERATE THEMSELVES MORE. MY HIGH INTENSITY TRAINING HABITS WOULD BE THE FOUNDATION OF MY RECOVERY. 

IN ANOTHER 7 MONTHS I WILL BE 65. I’M EXCITED ABOUT LIFE, CONSUMED BY THE FEELING THAT MY LIFE WOULD UNDERGO A CHANGE OF APPEARANCE BECAUSE I HAD UNDERGONE A CHANGE OF MINDSET BY STARTING A SUPPLEMENTATION PROGRAM . THEY WORK IN A HUGE HUGE WAY CELLULARLY. IN MY LIFE CYCLE ONE GREAT PIECE OF DISCOVERY IS THAT MAN CAN SIMPLY ALTER HIS LIFE BY ALTERING HIS ATTITUDE OF MIND . 

YOU CAN IMPROVE AND YOU CAN GET BETTER.

RR, PEACE

© ROBBY ROBINSON

▶ www.robbyrobinson.net

AGING

YOU CAN LIVE OUT YOUR LIFE IN A POWERFUL, HEALTHY BODY IF YOU ARE WILLING TO WORK HARD ENOUGH ON TAKING CARE OF YOURSELF

AGING 

AGING 

AGING

I WAS AMAZED SEEING MY FIRST STRAINS OF GRAY HAIR AT 55 BUT ORGANIC HERBS AND SUPPLEMENTATION HAVE PLAYED A HUGE HAND IN REVERSING MY AGING. I ASKED MYSELF WHAT CAUSES AGING, CONSIDERED BY MANY TO BE THE UNCONTROLLABLE PASSAGE OF TIME. 

AGING CAN BE COUNTERED BY SYSTEMATIC INTAKE OF POWERFUL NUTRIENTS THROUGH SUPPLEMENTATION. FREE RADICAL DAMAGE AND STRESS CAUSE NORMAL ENZYMES, PROTEINS AND CELLS TO BECOME DESTROYED. TAKING THE TIME TO UNDERSTAND THE PROCESS CAN BE A BIG PAY OFF. 

YOU CAN PREVENT OR POSTPONE THE DISEASES THAT CRIPPLE AND KILL US BY STALLING AGE RELATED DISEASES. CHRONIC INFLAMMATION ALSO DOES INTERIOR DAMAGE TO BRAIN CELLS, ARTERIAL WALLS AND HEART VALVES. 

POINT BLANK - 

THE BODY AIN'T GOING TO TAKE CARE OF ITSELF. 

THE FIRST STEP IS TO TAKE A BLOOD TEST THAT IDENTIFIES WHETHER OR NOT YOU HAVE ELEVATED MARKERS OF INFLAMMATION. 

EXERCISE HAS PLAYED A HUGE ROLE IN HELPING MY BRAIN AND MUSCLES FIGHT THE AGING PROCESS BY INCREASING THE NUMBER OF CAPILLARIES IN THE BRAIN,WHICH IMPROVES BLOOD FLOW AND INCREASING MY ENERGY LEVEL. SO INVEST IN A GYM MEMBERSHIP, WORKOUT 3 TIMES A WEEK , GO FOR BRISK WALKS SEVERAL TIMES A WEEK, TAKE THE SUPPLEMENTS I TALK ABOUT ON THE BLOG. 

YOU CAN LIVE OUT YOUR LIFE IN A POWERFUL, HEALTHY BODY IF YOU ARE WILLING TO WORK HARD ENOUGH ON TAKING CARE OF YOURSELF. YOU CAN'T EXPECT OR WAIT FOR SOMEONE ELSE TO UNDO THE BAD EFFECTS OF AN UNHEALTHY LIFESTYLE. 

YOU HAVE TO CHALLENGE YOURSELF!

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

ROBBY'S INTERVIEW IN IRONMAN MAG IS THE TALK OF THE BODYBUILDING COMMUNITY BECAUSE IT HAS REAL FEELINGS ABOUT WHAT BODYBUILDING IS REALLY ALL ABOUT - MY FEELINGS. 

COVER OF IRON MAN MAG JAN 2011 WITH ROBBY ROBINSON'S INTERVIEW

READ ALL ABOUT IT! 

ROBBY'S INTERVIEW IN IRONMAN MAG IS AT ALL YOUR LOCAL NEWS-STANDS AND BOOK STORES - GET YOUR COPY TODAY! THIS ISSUE IS THE TALK OF THE BODYBUILDING COMMUNITY BECAUSE IT HAS REAL FEELINGS ABOUT WHAT BODYBUILDING IS REALLY ALL ABOUT - MY FEELINGS. 

YOU WON'T BE ABLE TO PUT IT DOWN. IT WILL GRAB SO MUCH OF YOU, THAT YOU WILL WANT GO BACK AND READ IT AGAIN. 

IT'S HOTT!

PEACE, ROBBY ROBINSON

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

OVER-TRAINING

IF YOU CAN BELIEVE IT 
YOU CAN CONCEIVE IT

MARCO AND ROBBY ARE KINGS 

OF BICEP PEAK DEVELOPMENT

THE ZOTTMAN CURL 
DEVELOPS THE BICEPS WITH A DEEP SPLIT 

 THAT RUNS RIGHT DOWN THE MIDDLE

MARCO ''MR. PEAKS'' - 

BECAME WINNER OF THE FAME BODYBUILDING CHAMPIONSHIP IN LAS VEGAS IN NOVEMBER 2010. 

MARCO, YOUR HARD AND FOCUS PAID OFF! 
HIS VISIT TO MY MASTER CLASS HELPED PUT THE FINISHING TOUCHES ON A PRIZE WINNING PHYSIQUE. ALL OF US AT RR.NET /A NUTT FILM ARE PROUD OF YOU. 

IMAGINATION IS POWERFUL.

THIS BANDIT WAS CALLED "THE RAGGED EDGE" BACK IN THE DAY. 

LISTEN TO THE BODY'S WARNING SIGNALS REGARDING STATES OF UNDER- OR OVER- TRAINING. THERE ARE THINGS I DO TO PLAY ALONG THE RAGGED EDGES TO AVOID FALLING OFF IT. 

NO BODYBUILDER IS IMMUNE TO OVERTRAINING. MORE THAN OFTEN THAN NOT, THE BODYBUILDER SUCCUMBS TO THE EFFECT OF OVER TRAINING BECAUSE OF THEIR POWERFUL WILL TO EXCEL. THIS BURNING DESIRE TO WIN, TO BE THE BEST, IS HEALTHY, BUT IT MUST BE WATCHED WITH WISDOM AND PATIENCE.

OVER TRAINING RESULTS FROM AN IMBALANCE BETWEEN THE AMOUNT OF STRESS APPLIED TO THE BODY (OR MIND), AND THE INDIVIDUAL’S ABILITY TO ADAPT TO IT.

• BAD ATTITUDE
• POOR DIET
• FAMILY PROBLEMS
• SEX PROBLEMS
• TRAINING ROUTINE TO LONG
• POOR SLEEP HABITS
• LACK OF ENCOURAGEMENT
• STRENUOUS JOB INTERFERING WITH WORKOUT

MAKE NO MISTAKE! 

YOUR ATTITUDE CAN MAKE THE DIFFERENCE BETWEEN SUCCESS AND FAILURE

PEACE ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

LEGEND AND ICON

BILL PEARL - 

A LEGEND AND AN ICON 

FOR THE SPORT OF BODYBUILDING. 

JUDY AND BILL PEARL - WITH THE BEST WISHES FROM ROBBY ROBINSON

JUDY AND BILL. BILL - A LEGEND AND AN ICON FOR THE SPORT OF BODYBUILDING. WITHOUT HIS SUPPORT MY JOURNEY INTO THE WORLD OF MUSCLE WOULD HAVE
NOT HAD A SUCH GLAMOROUS AND AWARD WINNING ENDING.

BILL PEARL - 

RECENTLY CELEBRATED HIS 80TH BIRTHDAY. 

THOUGH I WAS NOT IN ATTENDANCE BECAUSE OF TRAVEL, I SENT A BIRTHDAY NOTE. 

MR BILL PEARL WILL ALWAYS BE SOMEONE THAT I ADMIRE. HIS GENEROSITY ALLOWED ME TO TRAIN IN HIS GYM IN PASADENA BACK IN 1975 FOR MONTHS WHILE PURSUING MY DREAM OF BECOMING THE BEST BODY BUILDER IN THE WORLD. 

WITHOUT HIS KINDNESS DURING MY JOURNEY TO WIN THE AAU AND THE IFBB ABBA- MR. AMERICA MOST MUSCULAR MAN AWARD, THERE MAY NOT HAVE BEEN A BLACK PRINCE. 

BILL, YOUR THOUGHTFULLNESS, SUPPORT WILL ALWAYS BE REMEMBERED. 

ALL OF US AT WWW.ROBBYROBINSON.NET AND BODY & ART WISH YOU A HAPPY BIRTHDAY AND MUCH CONTINUED SUCCESS AND HEALTH. 
OUR WARM REGARDS TO JUDY .

BEST ALWAYS, 
ROBBY ROBINSON

JUDY AND BILL PEARL - WITH THE BEST WISHES FROM ROBBY ROBINSON

BILL AND JUDY CARRY THE TORCH FOR 

LONGEVITY, RADIANCE AND YOUTHFULNESS. 

THIS IS WHAT BODYBUILDING IS ALL ABOUT, 

HEALTH AND WELLNESS.

© ROBBY ROBINSON ▶ www.robbyrobinson.net ▶ info@robbyrobinson.net