MUSCLE UP WITH CREATINE

65 YEARS YOUNG

AGE AIN’T GOT NOTHING TO DO WITH IT !

ROBBY ROBINSON AT 65 - POSING IN GOLD'S GYM VENICE, CA 2010,
NATURALLY FIT AND MUSCULAR WITH RR'S NATURAL ANABOLIC 7-PACK
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for muscle growth and fat loss at any age
▶  www.robbyrobinson.net/anabolic-pack.php

IF THERE IS ONE SUPPLEMENT 

THAT YOU SHOULD USE CONSISTENTLY, 

IT SHOULD BE CREATINE

DIARY OF THE BLACK PRINCE 

MY OWN EXPERIMENTS HAVE CONFIRMED THAT IT WORKS TO INCREASE MUSCLE SIZE, STRENGTH, POWER AND ENDURANCE. 

MY PHYSIQUE IS SHOWING THE POSITIVE RESULTS FROM THIS SUPER PRODUCT BY JARROW. ORDER YOURS ON-LINE FROM MY STORE TODAY AND SAVE. 

MOLECULAR AND CELLULAR: 
IF YOU, GUYS, UP YOUR CREATINE WHILE ON AN EIGHT-WEEK WEIGHTLIFTING PROGRAM, YOU WILL HAVE SIGNIFICANTLY LOWER MYOSTATIN LEVELS. MYOSTATIN IS A PROTEIN THAT LIMITS MUSCLE GROWTH. 

TO KEEP YOUR MUSCLE GROWING, 

TAKE CREATINE BEFORE AND AFTER 

EACH TRAINING SESSION

MY PHYSIQUE AND STRENGTH LEVELS ARE OVER THE MOON AND CLIMBING. 

CREATINE FROM RR'S NATURAL
ANABOLIC 7-PACK

STOP SKIMPING ON THE
CREATINE !

STOP COMPLAINING 

ABOUT NOT MAKING 

HUGE GAINS !

IT BUILDS SOME SERIOUS MUSCLE ON TOP OF MUSCLE, IF YOU WANT WORLD CLASS MUSCLE AND STRENGTH DEVELOPMENT. 

I’M MORE MUSCULAR AND STRONGER TODAY THAN WHEN I WAS YOUNGER. 65 YEARS YOUNG - 

AGE AIN’T GOT NOTHING TO DO WITH IT !

THE BODY WAS MADE TO MOVE

YOU HURT THE BODY

IF YOU DON’T USE IT

VITAMIN-D COD LIVER OIL RAISES TESTOSTERONE LEVEL

ROBBY ROBINSON - "KING OF BACKS" - 
BACK SHOT GOLD'S GYM VENICE, CA '70s 
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for muscle growth and fat loss at any age
● www.robbyrobinson.net/anabolic-pack.php ●

YOU HAVE TO MAKE SURE, YOUR VITAMIN-D LEVELS ARE UP TO PAR
AS WELL AS YOUR TESTOSTERONE LEVEL AND MUSCLE STRENGTH

DIARY OF THE BLACK PRINCE

FELLOWS, IF YOU JUST THINK VITAMIN-D IS JUST FOR IMMUNE AND BONE HEALTH, THEN YOU’VE MISSED OUT ON ALL OUR BLOGS ABOUT ITS IMPORTANCE FOR MUSCLE STRENGTH.

ROBBY ROBINSON - BICEPS PEAKS 70S
● www.robbyrobinson.net/dvd_built.php ●

READ MY LIPS, 

YES MUSCLES ACTUALLY HAVE VIT-D RECEPTORS CRUCIAL TO STRENGTH.

TWO STUDIES FURTHER HIGHLIGHT THE IMPORTANCE OF VIT-D WHEN IT COMES TO MUSCLES.

MEN FOUND WITH HIGHER BLOOD LEVELS OF VIT-D HAD SIGNIFICANTLY HIGHER LEVELS OF TESTOSTERONE AND LOWER LEVELS OF SEX-HORMONE BINDING GLOBULIN THAN THOSE WITH LOWER LEVELS OF VIT-D IN THEIR BLOOD. 

ROBBY ROBINSON - WEIDER-BUST POSE; 2010
● www.robbyrobinson.net/books.php ●

HAVING LOWER SHBG MEANS

THE MORE TESTOSTEROINE 

IS FREE TO GET INTO THE MUSCLES AND INCREASE MUSCLE GROWTH

COLLEGE AGE WOMEN WITH LOWER BLOOD LEVELS OF VITAMIN-D HAD HIGHER LEVELS OF FAT IN THEIR MUSCLES THAN THOSE WITH HIGHER LEVELS OF THE VIT-D .

YOU CAN STORE BODY FAT BOTH UNDER YOUR SKIN AND IN YOUR MUSCLES. 

HAVING FATTIER MUSCLES NOT ONLY MEANS THAT YOU HAVE MORE BODY-FAT, BUT ALSO POTENTIALLY WEAKER MUSCLES. 

● www.robbyrobinson.net//anabolic-pack.php ●

YOU HAVE TO MAKE SURE, YOUR VITAMIN-D LEVELS ARE UP TO PAR, AS WELL AS YOUR TESTOSTERONE LEVEL AND MUSCLE STRENGTH

COD LIVER OIL
 a part of RR's ANABOLIC PACK
to increase
TESTOSTERONE leves
and MUSCLE BUILDING

I TAKE 

• 1 TABLE SPOON IN THE MORNINGS UPON RISING
  AND 
• 1 TABLE SPOON BEFORE BED IN THE EVENINGS

CARLSON VIT-D COD-LIVER OIL "LIGHTLY LEMON FLAVORED" IS THE BEST. 

2000 - 5000 UNITS DAILY 
-- WILL AMP YOUR TESTOSTERONE LEVEL, SO YOUR MUSCLES, BONES AND STRENGTH GROW. 

FOR MORE INFORMATION ON ROBBY'S DIET EMAIL AT 

INFO@ROBBYROBINSON.NET

HIGH QUALITY EATING FOR ENERGY & PERFORMANCE

FRESHLY GROUND BEEF SAUTEED WITH 1 MEDIUM TOMATO, 2 LARGE GARLIC CUBES CRUSHED, SPIKE SEASONING AND SEA SALT TO TASTE ON HOME MADE FLAT BREAD BAKED AT 350 DEGREES.F VEGGIES OF CHOICE - ASPARAGUS SPEARS AND BROCCOLI BUDS. 

YOU WILL WANT TO HAVE A SECOND SERVING

YUMMY AND JUICY !

ROBBY ROBINSON'S DEIT - HEALTHY MEALS TO BUILD BIG MUSCLE -
BEEF SAUTEE WITH HOME-MADE BREAD AND VEGETABLES
RR'S NATURAL ANABOLIC 7-PACK ▶  www.robbyrobinson.net/anabolic-pack.php

BLOG - DIARY OF A THE BLACK PRINCE

HIGH QUALITY NUTRITION 

IS THE MOST IMPORTANT FACTOR 

FOR EXERCISE AND SPORT PERFORMANCE

THE SERIOUS BODYBUILDER SHOULD NEVER GET TIRED OF HEARING THAT BODYBUILDING IS 85-90 % NUTRITION AND EATING HIGH QUALITY FOOD SOURCES. JUNK FOOD PAYS THE PENALTY OF POOR PERFORMANCE. 

ATHLETIC EXCELLENCE CANNOT BE ACHIEVED BY BEING BLESSED WITH GREAT TALENT / GENETICS OR BY JUST ADDING ANABOLIC SUPPLEMENTS OF ANY KIND TO AN INFERIOR EATING PLAN. 

THE ONLY EFFECTIVE ACTION IS OPTIMAL HIGH QUALITY NUTRITION. 

GOOD NUTRITION HELPS ELIMINATE FLUCTUATING ENERGY LEVELS, ABNORMAL FATIGUE AND SUSCEPTIBILITY TO INJURY OR ILLNESS. 

A REGULAR, LONG TERM, OPTIMALLY NUTRITIOUS EATING PLAN IS THE BASIS FOR HIGH PERFORMANCE; NOT PROTEIN OR EVEN CARBO-LOADING BEFORE AN EVENT. 

EXERCISE

IS THE INTEGRAL PART OF NUTRITION, TOO

ROBBY ROBINSON AND DENNY GABLE - OLD SCHOOL TRAINING
Z-BAR TRICEPS BARBELL PRESS BEHIND HEAD ON DECLINE BENCH
PHOTO SHOOT DURING FILMIN OF PUMPING IRON IN GOLD'S GYM CA
Read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's mpire
- in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

HARD COLD FACT - EXERCISE EASES HUNGER

YOU ARE THIRSTY AFTER A WORKOUT AS THE BODY CALLS FOR REPLACEMENT OF WATER AND LOST ELECTROLYTES, BUT NOT HUNGRY. ONE OF THE RAPID RESULTS ACHIEVED IS MUSCULAR DEVELOPMENT. 

IT IS A PHENOMENON. NOT ONLY DO MUSCLES BECOME TONED, BUT HEART AND LUNGS BECOME STRONGER AND FAT LOST. THE BODY DOESN’T CALL FOR CALORIE REPLACEMENT RIGHT AWAY. ITS OWN GLYCOGEN LIFTS BLOOD SUGAR LEVELS AND PROVIDES A FEELING OF WELL BEING.

EXERCISE BECOMES A NUTRIENT IN ITSELF

ROBBY ROBINSON - HEAVY LEG PRESS AT 65  - VENICE, CA - 2011

PROENDORPHIN - POWER AND ENERGY

PROENDORPHIN

THE NUMBER # 1 ENERGY DRINK

ROBBY ROBINSON'S  DIET - PRE-WORKOUT ENERGY DRINK
FOR HEAVY TRAINING DAYS - BODYBUILDER ROBBY 
AND HIS SUPPLEMENTS -  MUSCLE ANIMATION BY ART BINNINGER
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for 
natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

FOR THE LAST YEAR I HAVE ENHANCED MY WORKOUTS WITH TWO NUTRACEUTICS SUPPLEMENTS PRODUCTS. 

I'LL ESPECIALLY FOLLOW THIS ROUTINE ON MY HEAVY TRAINING DAYS TO INCREASE ENERGY LEVEL, DRIVE AND POUNDAGE USAGE. 

ALL THREE AREAS WENT TO ANOTHER LEVEL.

1 PROENDORPHIN PACKAGE MIXED WITH 6 OZ WATER - FREEZE INTO A DELICIOUS SLUSH, TAKE THIS ''AMP'' DRINK 15 TO 20 MINUTES BEFORE MY WORKOUTS. 

THE RUSH IS OFF THE MAP! 

ROBBY ROBINSON'S  DIET - AFTER-WORKOUT RECOVERY DRINK 
FOR HIGHER GROWTH HORMONES & TESTOSTERONE LEVELS 
AND MUSCLE TISSUE RECOVERY - BODYBUILDER ROBBY AND 
HIS SUPPLEMENTS -  MUSCLE ANIMATION BY ART BINNINGER
Robby's CONSULTATION Services to answer your questions about 
bodybuilding, old school training and healthy lifestyle - 
▶ www.robbyrobinson.net/consultation.php

RIGHT AFTER TRAINING - ONE PACK OF MEDITROPIN IN 6 OZ OF COLD WATER. 

I FREEZE MINE OVER NIGHT TAKE IT OUT OF THE FRIGE WHILE EATING BREAKFAST SO IT DISSOLVES INTO A GH-RAISING DRINK THAT AIDS IN THE RELEASE OF GROWTH HORMONES INTO THE BLOOD STREAM BUILDING AND REPAIRING MUSCLE TISSUE. 

IF YOU HAVE NOT TRIED THESE 2 NEW PRODUCTS THAT I WOULD PUT MY NAME BEHIND, GO TO MY ONLINE STORE AND ORDER YOURS TODAY:

• PROENDORPHIN - www.robbyrobinson.net/proendorphin.php
• MEDITROPIN - www.robbyrobinson.net/meditropin.php

MY GOAL IS TO BE IN STUNNING MUSCLE SHAPE FOR THE MASTER CHAMPIONSHIP IN FLORIDA DEC 10 2O11, AS A GUEST POSER. 

SUPPLEMENTS ARE ESSENTIAL 

FOR ONE'S NORMAL MUSCLE GROWTH, 

DEVELOPMENT AND METABOLISM

IRON MIKE AND THE BLACK PRINCE

SOMETIMES YOU HAVE TO TAKE RISK

IRON MIKE AND I - WE BOTH DID SO 

WITHOUT QUESTION,

"I WOULD DO IT ALL OVER AGAIN"

ROBBY ROBINSON - FRONT DOUBLE BICEPS POSE
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

MIKE AND I ALWAYS TRASH-TALKED TO EACH OTHER BACK IN THE DAY DURING THE GRAND PRIX TOURS. HE WOULD SAY SOMETHING AND I WOULD COME RIGHT BACK WITH A JAB OF MY OWN. 

THIS BEHAVIOR KEPT US BOTH ON EDGE. HE WOULD WIN ONE, THEN I WOULD TAKE HIM DOWN 2-1.  SOMETIMES IN MY FLASH BACK MODE, I RE-LIVE THOSE BATTLES BETWEEN US...

ROBBY ROBINSON AND MIKE MENTZER POSE-DOWN
Read about RR's training and life experience, about other legends 
of Golden Era of bodybuilding and what really happened behind 
the scenes of Weider's empire - in RR's BOOK 
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
 ▶ www.robbyrobinson.net/books.php

MIKE WAS MY FAVORITE COMPETITOR. 
WE BOTH ALWAYS WANTED TO BEAT THE OTHER. 

IN HONOR OF AN IRON WARRIOR. 
REST IN PEACE.

RR

• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net