YOU ARE ALL YOU HAVE. HEALTH IS IMPORTANT

SLEEP, RICHES AND HEALTH, 

TO BE TRULY ENJOYED, 

MUST BE INTERRUPTED

ROBBY ROBINSON AND ARNOLD "THE OAK" SCHWARZENEGGER - GOLD'S GYM VENICE
OLD SCHOOL WORKOUT PHOTO SHOOT DURING FILMING OF PUMPING IRON
▶ www.robbyrobinson.net

DIARY OF THE BLACK PRINCE -

WE WERE ONCE TRAINING PARTNERS. THOSE WERE THE GOLDEN DAYS OF BODYBUILDING. "THE OAK" WAS THE KING. AS TIME HAS PASSED WE REALIZE WE ARE GROWING OLDER. 

THERE IS SO MUCH WE CAN DO 

TO RETAIN THE YOUTHFULNESS 

OF OUR YESTERDAYS

MY WISH FOR MY FORMER TRAINING PARTNER, AFTER READING HIS RECENT ARTICLE IN NEWS-WEEK IS THAT HE MAKES AN ATTEMPT TO RETURN TO THE GYM AND NOT COMPLAIN OF THE BAD PHYSICAL SHAPE HE IS IN. IF THERE IS ANYBODY THAT CAN DO SOMETHING ABOUT THEIR SITUATION IT IS THE GOVERNATOR. 

IF YOU WANT THE RAINBOW 

YOU HAVE TO PUT UP WITH THE RAIN

ARNOLD TOLD NEWSWEEK THAT HE FEELS GREAT ABOUT HIS ACCOMPLISHMENTS, BUT HE'S UPSET ABOUT HIS LOOKS:

"I'M NOT COMPETING, I'M NOT RIPPING OFF MY SHIRT AND TRYING TO SELL MY BODY...WHEN I LOOK IN THE MIRROR AND REALLY LOOK, I WONDER WHAT THE (BLEEP) HAPPENED HERE? JESUS CHRIST. WHAT A BEATING!"

* * *

"STRENGTH DOES NOT COME FROM WINNING. YOUR STRUGGLES DEVELOP YOUR STRENGTHS. WHEN YOU GO THROUGH HARDSHIPS AND DECIDE NOT TO SURRENDER, THAT IS STRENGTH. YOU GO BACK TO THE GYM AND YOU JUST DO IT AGAIN AND AGAIN UNTIL YOU GET IT RIGHT. "

ARNOLD SCHWARZENEGGER

Link to the Article about Arnold Schwarzenegger in Newsweek

PEACE , ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php


CONSULTATION Services via Skype / phone  - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON ▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

SUGAR AND SPICE AND EVERYTHING NICE

MISS SUGAR AND SPICE 

WILL GET YOU EVERY TIME

IF YOU LET HER

BODYBUILDER TEMPTED BY SUGARY TREATS 
MUSCLE BUILDING ANIMATION BY ART BINNINGER
Robby's CONSULTATION Services to answer your questions 
about bodybuilding, old school training and healthy lifestyle
 ● www.robbyrobinson.net/consultation.php ● 

DIARY OF THE BLACK PRINCE

WHILE GROWING UP, CANDY AND BREAKFAST CEREALS WAS SOMETHING I ENJOYED FOR A VERY SHORT TIME. 

WAY OF SUGAR IN YOUR BODY - PART I 
BODYBUILDING MUSCLE ANIMATION BY ART BINNINGER
● www.robbyrobinson.net//anabolic-pack.php ●

AFTER SEEING ONE OF MY SCHOOL FRIENDS THROWING UP CHUNKS OF CANDY AND BLOOD AND BECOMING SERIOUSLY ILL AND GOING INTO CONVULSION, I TRADED THE CANDY / CEREAL THING FOR FRUITS AND NUTS.

SUGAR INTAKE

IS A FACTOR

IN MANY DECEASES

THE SWEET SUBSTANCE STIMULATES THE PANCREAS TO PRODUCT INSULIN, WHICH IS NEEDED TO METABOLIZE SIMPLE CARBO-HYDRATES. 

WAY OF SUGAR IN YOUR BODY - PART II
BODYBUILDING MUSCLE ANIMATION BY ART BINNINGER
● www.robbyrobinson.net/books.php ●. 

HIGH INTAKE OF SIMPLE CARBO-HYDRATES RESULTS IN AN OVER-STIMULATION OF THE PANKREAS THAT "WEARS OUT" THIS IMPORTANT ORGAN

WHEN THE PANCREAS CANNOT HANDLE THE SUGAR INTAKE, DIABETES, HYPO-GLYCEMIA ARE THE RESULTS. 

THE PANCREAS IS ONE OF THE MOST IMPORTANT ORGANS UTILIZED BY THE BODY TO PREVENT DISEASE. 

DON'T LET ALL YOUR HARD WORK IN THE GYM 

BE CANCELED OUT BY SUGAR!

MAKE SOME CHANGES!

SOMETIMES THINGS FALL INTO YOUR LAP AND YOU REALIZE HOW IMPORTANT IT IS AND IT DESERVES YOUR FULL ATTENTION. 

THIS IS YOUR HEALTH
TAKE TIME AND MAKE CHANGES!

SODIUM LOADING FOR A RIPPED PHYSIQUE

I HAVE ALWAYS BEEN NATURALLY LEAN AND MUSCULAR. AT A VERY YOUNG AGE I NOTICED HOW MY MUSCLES RESPONDED TO EXERCISES I PERFORMED EACH DAY WITH JACK LALANNE. MY KIDS ARE ALWAYS TELLING ME HOW MUSCULAR MY GRANDSONS ARE. 

HAVING GOOD GENETIC CODING, MOTIVATED, TO NO END, WITH A LOVE FOR HARDCORE TRAINING. I EAT LEAN YEAR AROUND, HAVE BEEN DOING SO SINCE I WAS A KID. MY BELIEF IS ALL OF THOSE WORKING PIECES MAKES IT EASY FOR ME. 

JUST LOWERING YOUR SODIUM INTAKE WILL SHOW MUSCLE THAT WAS NOT THERE BEFORE. 

ESPECIALLY IF YOU ARE GOING HARD IN THE GYM. 

IT IS VERY IMPORTANT TO MAKE CHANGES, IF THINGS ARE NOT WORKING OUT LIKE YOU THINK THEY SHOULD, WHILE PURSUING YOUR DREAM. IF NOT, YOU WILL KEEP GETTING THE SAME RESULTS. 

I EAT ONLY ORGANIC FOOD SOURCES WITH LOW SODIUM INDEX, I CONSUME SOME SEA SALT WITH EACH MEAL. OVER THE 3 DAY PERIOD, I SLOWLY INCREASE THE SODIUM EACH DAY HEADING INTO THE COMPETITION. THIS GIVES MY BODY 3 DAYS TO LOWER THE SODIUM & WATER LEVELS IN THE SKIN, UNDER THE SKIN PLUS THE MUSCLE TISSUE. 

ONCE YOU DROP THE SODIUM, ALL THE WATER YOU WERE HOLDING IS TRANSFERED DIRECTLY INTO THE MUSCLES, LEAVING YOU WITH A HARD, DENSE, MUSCULAR PHYSIQUE. 

EVERYTHING TO SOME DEGREE HAS SOME SODIUM. I DROP THE EGGS AND EAT MORE FISH, LEAN-BEEF AND TURKEY. AVOID FOODS THAT INDICATE HIGH SODIUM CONTENTS. IF YOU STAY AWAY FROM PACKAGED AND CANNED FOODS AND EATING OUT A LOT, YOUR SODIUM LEVEL SHOULD BE IN A GOOD RANGE.

STAY AWAY FROM DIURETICS OF ANY TYPE. 
THEY KILL. 

MODERN BODYBUILDERS LIVE A DANGEROUS LIFE. THE DEATH RATES, STROKES HAVE GREATLY INCREASED. THE DEATH LIST IS GROWING. O BURKE ENDED HIS CAREER IN A COMA. WARM REGARDS TO HIM AND HIS FAMILY.

I'M ALWAYS AROUND 4-5 % BODY FAT. 

THAT'S ABOUT WHERE I WAS FOR THE SHOOTING OF "BUILT". MY BODY'S NEVER REALLY KNOWN ANYTHING BUT THAT. IT REALLY WOULDN'T BE A REALISTIC PURSUIT FOR ANYONE THAT HASN'T ALWAYS BEEN LEAN THEIR WHOLE LIFE. IT SHOULD BE A VERY GRADUAL TAPERING DOWN AND IF YOU DID THE 90 DAY CHALLENGE THAT WOULD SPUR THE BODY FAT LEVEL TO DROP. THIS WAS DAVID'S EXPERIENCE, AND HE HAS BEEN ABLE TO MAINTAIN A LOW LEVEL (5-6%) EVER SINCE. 

PEACE, ROBBY

© ROBBY ROBINSON ▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

ROBBY ROBINSON (64) 

AND "MISTER MECHANIC" DEAN MURRAY 

DURING PHOTO SHOOT FOR IRON MAN MAG 

- 545 LBS SQUATS - 1400 LBS LEG PRESS -