MUSCLE SHAPE TRAINING

WEIGHT TRAINING BUILDS MUSCLE THICKNESS AND SIZE. BUT IT'S POSING THE LAST MONTH BEFORE A COMPETITION RIGHT UP TO THE DAY OF THE SHOW, THAT CREATES THAT DRY DEEP SEPARATION BETWEEN MUSCLE GROUPS ON STAGE UNDER THE LIGHTS, LEAVING YOUR SKIN LOOKING LIKE SARAN-WRAPPED ALL-OVER =

THE DIFFERENCE 

BETWEEN WINNING AND LOSING THE CHAMPIONSHIP

PHOTOS BY MIKE NEVEUX

ROBBY ROBINSON - SIDE CHEST - BY MIKE NEVEUX FOR IRON MAN MAG
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

I HIT OVER 100 POSES TWICE A DAY OF THE 7 MANDATORY POSES HOLDING EACH ONE FOR 15 TO 20 SECONDS. 

NOTHING DEVELOPS THAT SHREDDED MUSCULAR LOOK LIKE POSING - 
ONE OF THE BIG KEYS TO MY SUCCESSFUL CAREER.

PHOTOS BY MIKE NEVEUX

ROBBY ROBINSON - FRONT MUSCULAR
BY MIKE NEVEUX FOR IRON MAN MAG
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle
▶ www.robbyrobinson.net/consultation.php

DIARY OF THE BLACK PRINCE

A MUSCLE SHAPE IS DETERMINED BY HEREDITY

WHILE TRAINING IN MY CLOSET GYM IN TALLAHASSEE, I HAD THIS VISION OF SOMETHING AWESOME - OTHER-WORLDLY. I WAS CLUELESS ABOUT GENETICS OR HEREDITY. 

DOES A BODYBUILDER HAVE CONTROL OVER HOW A MUSCLE WILL LOOK AFTER IT HAS BEEN ENLARGED? 

WILL THE SELECTION OF EXERCISES FOR A PARTICULAR MUSCLE MAKE A DIFFERENCE IN HOW THAT MUSCLE WILL LOOK?

AND WILL ONES CHOICE OF SETS AND REPS AND RHYTHM PLAY A ROLE? 

I‘M SURE THE VAST MAJORITY OF BODYBUILDERS BEGINNERS OR SUPERSTARS LIKE TO FEEL THEY INDEED DO HAVE CONTROL OVER HOW EACH OF THEIR MUSCLES WILL LOOK AS A SCULPTOR CHISELING AWAY AT SOME PIECE OF MARBLE OR GRANITE. 

I HEAR THE EXPERTS AND GURUS SCREAM, NO WAY!!! MANY REFUTE THAT BELIEF. 

ON THE OTHER HAND, THERE ARE SOME TECHNIQUES THAT CAN IF APPLIED CORRECTLY, CAN ALTER THE APPEARANCE OF A MUSCLE. 

THERE IS SOMETHING HEALTHY AND INVIGORATING

ABOUT DIRECT ACTION

SAMPLE ROUTINE

DO ---

• 5 REPS OF SCOTT BENCH CURLS WITH AN E-Z CURL BAR, 
• 5 REPS OF STRAIGHT BAR CURLS - BACK TO BACK --
  -- MAKE SURE TO STRETCH AT THE BOTTOM PAUSE REP STYLE.

THEN DO 

• 8 REPS OF THE ZOTTMAN CURL, ONE ARM AT A TIME.
  -- THIS EXERCISE CREATES A DEEP SPLIT HIGH PEAKED BICEPS. LIKE THE ONES YOU SEE IN ALL MY OLD AND RECENT PHOTOS. 

BUILDING MUSCLE SIZE INCREASING STRENGTH GAINS

TO BUILD QUALITY MUSCLE AND STRENGTH 
YOU HAVE TO UNDERSTAND WHAT IMPORTANT ROLE
TIMING PLAYS IN YOUR SUCCESS AND FAILURE

ROBBY ROBINSON - ARMS WORKOUT - HEAVY BARBELL BICEPS CURLS
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
● www.robbyrobinson.net/dvd_built.php ●

MY GOAL AS A BODYBUILDER, EVEN NOW IS TO BUILD BIGGER MUSCLES AND BECOME MORE POWERFUL AND STRONG. 

THE ONLY WAY YOU ACHIEVE THAT IS THE USE OF PROGRESSIVE EXERCISE RESISTANCE TO FORCE THE MUSCLES TO ADAPT AND GROW. 

THIS INCREASED WORKLOAD OR PROGRESSIVE RESISTANCE CAN BE ACHIEVED IN SEVERAL WAYS:

1. INCREASING THE FORCE OF CONTRACTION 
   - THROUGH INCREASED RESISTANCE SUCH AS WHEN LIFTING HEAVIER WEIGHT,
   - BY INCREASING THE DURATION OF TIME THAT THE MUSCLE IS UNDER TENSION OR CONTRACTED, AND
   - BY INCREASING THE FREQUENCY OF EXERCISE.
   
   

2. 

   Robby Robinson - Heavy Dumbbell Press
   ● www.robbyrobinson.net/motivation.php ●

   CREATINE 
   HELPS IN ALL THREE WAYS:
   - IT HELPS BUILD LEAN BODY MASS, WHICH ALLOWS STILL GREATER FORCE TO USED;
   - PROVIDES ENERGY SO DURATION OF EXERCISE OR WORK CAN BE LENGTHENED ; AND
   - SPEEDS RECOVERY SO EXERCISE FREQUENCY CAN BE INCREASED.
   
   
3. CARBOHYDRATES 
   EATING TOO FEW CARBOHYDRATES CAN LEAVE YOUR MUSCLES FEELING AND LOOKING FLAT. MUSCLE FULLNESS DEPENDS, TO A LARGE EXTENT, ON THE GLYCOGEN STORED IN THE MUSCLE CELLS.

BODY & ART - ART OPENING & BOOK SIGNING

BODY & ART - ART OPENING & BOOK SIGNING
ROBBY ROBINSON'S BOOK SIGNING -
 "The BLACK PRINCE; My Life in Bodybuilding:
Muscle vs. Hustle" Memoirs of The BLACK PRINCE
● www.robbyrobinson.net/books.php ●

BALANCED MEALS

I MAY SOUND LIKE A BROKEN RECORD, BUT IF YOU THINK A BIG BOWL OF PASTA IS A MEAL, OR IF YOUR IDEA OF A MUSCLE BUILDING BREAKFAST IS A BOWL OF OATMEAL WITH FRUIT, YOU‘RE DEAD WRONG! 

HARD COLD FACT - YOU ARE NOT GOING TO BUILD ANY MUSCLE. THE BAD PART IS YOU ARE WASTING YOUR PRECIOUS TIME. 

EACH MEAL MUST, AND READ MY LIPS - MUST! - CONTAIN A BALANCE OF PROTEIN AND COMPLEX CARBOHYDRATES IN ORDER FOR YOU TO REALLY GET THE MOST OUT OF YOUR WEIGHT TRAINING.

SO MANY SHOOT FOR A SIX OR 8 MEAL PLAN, BUT THEY JUST DON’T UNDERSTAND THE IMPORTANT ROLE, THE COMBINATION OF FOODS PLAYS IN THEIR ABILITY TO GAIN MUSCLE MASS AND DROP BODY FAT.

ROBBY ROBINSON - SIDE CHEST PHOTO
BY JOE VALDEZ ON "MUSCLE ROCK"
IN MALIBU BACK IN '76; AVAILABLE
AS 22" X 26" (56 cm x 66 cm) POSTER
★ www.robbyrobinson.net/poster.php ★

IMAGINE - YOU DIVIDE YOUR PLATES INTO THIRDS:

1. ONE THIRD OF YOUR PLATE SHOULD HAVE A  LOW-FAT SOURCE OF PROTEIN:
2. ANOTHER THIRD SHOULD CONSIST OF COMPLEX CARBS,:
3. AND THE FINAL THIRD SHOULD BE SOME TYPE OF FIBROUS VEGETABLES.
   :

THIS HAS BEEN THE TECHNIQUE I’VE USED FOR 45 YEARS. 

THIS SIMPLE "RR PRINCIPLE" ALLOWS YOU TO EAT THE CORRECT FUEL, NO MATTER WHERE YOU ARE. 

THAT IS HOW I’M STILL ABLE TO BUILD QUALITY MUSCLE.

AGE AIN’T GOT NOTHING TO DO WITH IT !

BACK COVER - The Black Prince: My Life in Bodybuilding; Muscle vs. Hustle

"THE ART OF HORROR MOVIES,
FROM A KING OF THE GENRE"

- ARTICLE FROM THE LA TIMES, TUESDAY, JULY 29, 2003

MAX ROSENBERG, producer of "Tales from the Crypt" -
"MAX IS THE ONE WHO PUSHED ME TO SIT DOWN
AND PUT MY STORY ON PAPER AND IN PRINT." - ROBBY ROBINSON
 THE BLACK PRINCE BOOK - ▶ www.robbyrobinson.net/books.php

MAX ROSENBERG,

PRODUCER OF "TALES FROM THE CRYPT"

MAX ROSENBERG IS SOMEONE YOU WOULD HAVE ADORED: SMART, STRONG, FUNNY AND YOUNG AT 89. 

THE WELL-KNOWN HORROR FILM PRODUCER WAS LIGHT ON HIS FEET AND VERY PROTECTIVE OF THOSE HE LOVED. HE AND ARLENE, HIS SWEET-HEART, MET WHEN MAX WAS 87 AND SHE WAS 82. IF YOU SAW THE TWO OF THEM WALKING ARM IN ARM, YOU WOULD THINK BOTH THEIR FEET WERE NOT ON THE GROUND. 

MAX IS THE ONE WHO PUSHED ME TO SIT DOWN AND PUT MY STORY ON PAPER AND IN PRINT.

MAX, I KNOW YOU ARE HERE. 
THANKS FOR YOUR SUPPORT.

MISS YOU AND YOUR FRIENDSHIP. 

LOVE YOU. 

RR

The Black Prince: 
My Life in Bodybuilding; 
Muscle vs. Hustle

ROBBY ROBINSON AS FOOTBALL ATHLETE "SILVER BACK"
- PHOTO FROM THE BACK COVER OF THE  BLACK PRINCE BOOK
- Read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire -
 in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
▶ www.robbyrobinson.net/books.php

WINNER WINNERS WINNERS DR G, WALT12, DAVID

YOU WANT THE DIAMOND IN THE BACK? 

THEN YOU HAVE TO DO THE TUFF EXERCISES: 

BODY WEIGHT CHINS TO THE NAP OF THE NECK 

BUILD THAT OTHER-WORLDLY LAT SPREAD: 

5 X 10 REPS

ROBBY ROBINSON - OLD SCHOOL TRAINING - DIAMOND IN THE BACK
BODY WEIGHT CHINS TO THE NAP OF THE NECK - 5 X 10
 BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

D. J. AND HIS WIFE ARE THE PRIZE WINNERS OF A FREE MASTER CLASS IN 2012. ALL OF US AT www.ROBBYROBINSON.net APPRECIATE YOUR SUPPORT AND POSITIVE ATTITUDE. YOUR HARD WORK HAS PAID OFF.

D.J., LAST YEAR'S WINNER OF THE RR CRYSTAL GLOBE AWARD, WHO IS COMING BACK TO TAKE ON ALL CHALLENGERS FOR THE 2011 CRYSTAL GLOBE AWARD, AND HIS WIFE, WIN A FREE VISIT TO THE RR MASTERCLASS IN 2012, FOR BEING TOP SUPPORTERS AND BELIEVERS IN THE RR-NATURAL ANABOLIC 7-PACK AND NUTRACEUTICS'S LINE OF NEW AGE PRODUCTS. 

RUNNERS-UP ARE DR. GARY CASACCIO AND WALT LOSITZKI  - THE WINNERS OF A 1-FREE ONE-HR PHONE CONSULTATION / 1 HR FREE- TRAINING SESSION (A VALUE OF $500). 

NUTRACEUTICS' PROENDORPHIN ENERGY DRINK POWDER THAT YOU MIX WITH COLD WATER AMPS YOU UP. IT'S DELICIOUS TO YOUR TASTE BUDS AND GIVES YOU SUSTAINED ENERGY AND INCREASES GH HORMONAL OUTPUT, WHICH HELPS YOU BUILD A LEAN NATURALLY MUSCULAR PHYSIQUE. 

GET ON THE RIGHT TRACK WITH THE

RR-NATURAL ANABOLIC 7-PACK PRODUCTS

ROBBY ROBINSON'S DIET - RR'S NATURAL ANABOLIC 7-PACK
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

THE RR NATURAL ANABOLIC 7 PACK IS THE KEY MUSCLE BUILDING SUPPLEMENT PROGRAM YOU WILL NEED TO BUILD THE PHYSIQUE YOU DESIRE.

PICTURE THE IMPOSSIBLE