Thursday, July 28, 2011

MUSCLE SHAPE TRAINING

WEIGHT TRAINING BUILDS MUSCLE THICKNESS AND SIZE. BUT IT'S POSING THE LAST MONTH BEFORE A COMPETITION RIGHT UP TO THE DAY OF THE SHOW, THAT CREATES THAT DRY DEEP SEPARATION BETWEEN MUSCLE GROUPS ON STAGE UNDER THE LIGHTS, LEAVING YOUR SKIN LOOKING LIKE SARAN-WRAPPED ALL-OVER =
THE DIFFERENCE 
BETWEEN WINNING AND LOSING THE CHAMPIONSHIP



ROBBY ROBINSON - SIDE CHEST - BY MIKE NEVEUX FOR IRON MAN MAG BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,  training and healthy lifestyle, and his old-school workout approach
ROBBY ROBINSON - SIDE CHEST - BY MIKE NEVEUX FOR IRON MAN MAG
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
www.robbyrobinson.net/dvd_built.php

I HIT OVER 100 POSES TWICE A DAY OF THE 7 MANDATORY POSES HOLDING EACH ONE FOR 15 TO 20 SECONDS. 

NOTHING DEVELOPS THAT SHREDDED MUSCULAR LOOK LIKE POSING - 
ONE OF THE BIG KEYS TO MY SUCCESSFUL CAREER.


ROBBY ROBINSON - FRONT MUSCULAR - BY MIKE NEVEUX FOR IRON MAN MAG Robby's CONSULTATION Services to answer your questions about bodybuilding,  old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON - FRONT MUSCULAR
BY MIKE NEVEUX FOR IRON MAN MAG
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle
www.robbyrobinson.net/consultation.php
DIARY OF THE BLACK PRINCE

A MUSCLE SHAPE IS DETERMINED BY HEREDITY

WHILE TRAINING IN MY CLOSET GYM IN TALLAHASSEE, I HAD THIS VISION OF SOMETHING AWESOME - OTHER-WORLDLY. I WAS CLUELESS ABOUT GENETICS OR HEREDITY

DOES A BODYBUILDER HAVE CONTROL OVER HOW A MUSCLE WILL LOOK AFTER IT HAS BEEN ENLARGED? 
WILL THE SELECTION OF EXERCISES FOR A PARTICULAR MUSCLE MAKE A DIFFERENCE IN HOW THAT MUSCLE WILL LOOK?
AND WILL ONES CHOICE OF SETS AND REPS AND RHYTHM PLAY A ROLE? 

I‘M SURE THE VAST MAJORITY OF BODYBUILDERS BEGINNERS OR SUPERSTARS LIKE TO FEEL THEY INDEED DO HAVE CONTROL OVER HOW EACH OF THEIR MUSCLES WILL LOOK AS A SCULPTOR CHISELING AWAY AT SOME PIECE OF MARBLE OR GRANITE. 

I HEAR THE EXPERTS AND GURUS SCREAM, NO WAY!!! MANY REFUTE THAT BELIEF. 


ON THE OTHER HAND, THERE ARE SOME TECHNIQUES THAT CAN IF APPLIED CORRECTLY, CAN ALTER THE APPEARANCE OF A MUSCLE. 



THERE IS SOMETHING HEALTHY AND INVIGORATING
ABOUT DIRECT ACTION

SAMPLE ROUTINE
DO ---
  • 5 REPS OF SCOTT BENCH CURLS WITH AN E-Z CURL BAR, 
  • 5 REPS OF STRAIGHT BAR CURLS - BACK TO BACK --
    -- MAKE SURE TO STRETCH AT THE BOTTOM PAUSE REP STYLE.
THEN DO 
  • 8 REPS OF THE ZOTTMAN CURL, ONE ARM AT A TIME.
    -- THIS EXERCISE CREATES A DEEP SPLIT HIGH PEAKED BICEPS. LIKE THE ONES YOU SEE IN ALL MY OLD AND RECENT PHOTOS. 

YOU CAN ALWAYS MAKE PROGRESS
WITH USE OF FOCUS, ATTENTION, MINDSET
WATCH YOUR ARM SHAPE AND SIZE CHANGE

MY LIST OF EXERCISES FOR SHAPING AND ALTERING THE APPEARANCE OF A MUSCLE GROUP IS ONE OF THE REASONS FOR MY SUCCESS AS A LEGEND OF THE GAME.

5 comments:

doctorc said...

Two great photo shots.
Since posing in itself is a great workout, did you decrease the # of sets per workout since you where doing so much extra posing?
Gary

FJ said...

Robby,

Your tips are priceless, and come only with the knowledge and experience of all your years on top of the game!

You truly are "Mr Lifestyle", Amazing!

FJ

doctorc said...

Robby, your new book is a page turner; I can't put it down. Got it yesterday and I am almost half done. Autographed too. Reading about you doing squats with Ken Waller has me fired up for my next leg workout.
Gary

ROBBY ROBINSON said...

DR C-FJ- POSING DESIGNS AND RESHAPES MUSCLES, CREATING DEEPER SEPARATION BETWEEN MUSCLE GROUPS, GIVING THE PHYSIQUE THAT OTHERWORLDLY LOOK LIKE THE PHOTOS. DEAN HAS SAID ON A NUMBER OF OCCASIONS, POSING HAS BECOME A LOST ART. HE SAID RECENTLY DURING ONE OF OUR SESSIONS, POSING CREATES DYNAMIC TENSION AND BETTER CELL-COMMUNICATION BETWEEN MUSCLE FIBERS. BY HOLDING EACH POSE FOR 15 TO 20 SECONDS TWICE A DAY WHEN PREPARING FOR COMPETITIONS IS THE METHOD I HAVE FOLLOWED THIS OLD SCHOOL TECHNIQUE FOR 45 YEARS. IF YOU FOLLOW THIS ROUTINE 1 MONTH BEFORE COMPETITIONS; HITTING THE 7 MANDATORY POSES TWICE A DAY NO ONE WOULD BEAT YOU. DURING MY 27 YEARS CAREER, POSING WAS MY SECRET FOR GETTING IN DIAMOND HARD MUSCULAR SHAPE.
RR

ROBBY ROBINSON said...

DR-C FJ - THANKS FOR BOTH YOUR FEED BACK. WE HAVE BEEN HAVING ORDERS COMING IN FROM ALL THE WORLD, BOTH FOR THE BOOK AND E-BOOK FROM ALL OVER THE U.S ,GERMANY, ENGLAND, FRANCE ,SPAIN AND EVEN THE MUSLIM WORLD. WE ARE ALL VERY PROUD OF THE SUCCESS OF THE BOOK. ROBBY ROBINSON MY LIFE IN BODYBUILDING ''MUSCLE VERSES HUSTLE''WE FEEL HONORED AND BLESS.THANKS TO ALL OF MY FANS FROM ALL OVER THE WORLD. PEACE, ROBBY