FASCIA RESTORATION BUILDS MUSCLE AND STRENGTH

DEAN MURRAY

MASTER OF THE MUSCLE GAME

DEAN MURRAY - PHOTO SHOOT WITH ROBBY ROBINSON
BY MIKE NEVEUX FOR IRON MAN MAG
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ Includes materials on Dean Murray muscle restoration work
▶ www.robbyrobinson.net/dvd_built.php

DIARY OF THE BLACK PRINCE

A PERSON WHO HAS CONFIDENCE WILL FIND IT‘S OK TO SAY, "I DON’T KNOW." I WAS READY AND WILLING TO LEARN FROM ANOTHER MASTER OF THE HUMAN BODY. 

DEAN'S EXPERIENCE AND KNOWLEDGE OF THE BODY IS THE REASON MY BODYBUILDING CAREER HAS GONE TO ANOTHER LEVEL OF GROWTH STRENGTH, AND AT 65, NEW MUSCLE DEVELOPMENT. 

DEAN IS KEEPING MY MUSCLES, BONES AND CONNECTIVE TISSUE IN THE ANATOMICAL BEST POSITION. 

MUSCLES MOVE BONES AND A CORRECT LEVERAGE POSITION OF THE BONES AND JOINTS ENABLES ME TO LIFT WEIGHTS THAT ARE BEYOND ANYTHING THAT WAS POSSIBLE DURING MY COMPETITIVE TRAINING DAYS. 

EVEN WITH THE USE OF ANABOLIC STEROIDS, MY CURRENT LIFTS WERE UNACHIEVABLE. 36 -45 LB PLATES ON A LEG PRESS, BACK IN THE DAY, WAS UNHEARD OF, BUT AT 65, I’M STRONGER, BIGGER, THICKER AND MORE MUSCULAR. 

DEAN'S MASSAGE MANIPULATES THE FASCIA - THE WHITE FIBROUS TISSUE THAT COVER ALL THE BODY MUSCLES AND BONES AND TENDONS. THIS WHITE TISSUE COVERS THE MUSCLES AND MAINTAINS THE MUSCULATURE FRAMEWORK OF THE BODY. 

IF ANYONE WOULD HAVE TOLD ME IT WAS POSSIBLE THAT FASCIA MANIPULATION WOULD REGENERATE MY BODYBUILDING CAREER, I WOULDN’T HAVE BELIEVED THEM. 

ROBBY ROBINSON AND DEAN MURRAY - HVY LEG PRESS OVER 1000 LBS AT 65
PHOTOSHOOT FOR IRON MAN MAGAZINE BY MIKE NEVEUX
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD -
▶ Includes materials on Dean Murray muscle restoration work
▶  www.robbyrobinson.net/dvd_master_class.php 

WITH THE GEOMETRY OF MY SKELETON IN OPTIMAL ALIGNMENT, I INCREASE MY STRENGTH, ALLOWING ME TO BUILD MUSCLE THICKNESS AND SIZE. 

FASCIA RESTORATION ALSO ALLOWS MUSCLES TO RELAX, INCREASING RECOVERY AND GROWTH OF MUSCLE TISSUE. THE RESULTS HAVE BEEN BEYOND MY WILDEST IMAGINATION.

GO CONFIDENTLY
IN THE DIRECTION OF YOUR DREAMS

ACT AS THOUGH IT WAS 
IMPOSSIBLE TO FAIL

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

MY EXPERIENCE WITH FREE WEIGHTS AND MACHINES

ONE ARM CABLE CURLS ARE GREAT FOR BRINGING OUT THE DEEP STRIATIONS, CARVING DEEP SEPARATIONS BETWEEN THE DIFFERENT MUSCLE GROUPS - 
I DO HIGH REPS 4 x 15 TO 20 - 2 WEEKS OUT FROM A COMPETITION

ROBBY ROBINSON 64 YEARS BY MIKE NEVEUX FOR IRON MAN MAGAZINE - 2010
ONE CABLE BICEPS CURLS

DEAN MURRAY ASSISTS ME DURING MY LEG PRESS WITH OVER 1000 LBS DURING A MIKE NEVEUX PHOTO SHOOT.

ROBBY ROBINSON 64 YEARS BY MIKE NEVEUX FOR IRON MAN MAGAZINE 2010
LEG PRESS OVER 1.000 LBS, WITH FASCIA / BODY DYNAMIC EXPERT DEAN MURRAY

ONE OF MY FAVORITE ARM BUILDERS - NOTHING DOES IT BETTER THAN THE SCOTT BENCH CURL 5 X 10. IF YOU WANT THEM THICK AND MUSCULAR, THIS ONE IS "KING". PAUSE AT THE BOTTOM AND MAKE SURE TO STRETCH, KEEPING THE TENSION ON THE BICEP - 
THEN  WATCH THEM GROW !

ROBBY ROBINSON - Z-BAR SCOTT BENCH  BARBELL BICEPS CURSL - GOLD'S GYM 2007

MACHINES HAVE BEEN A PART OF WEIGHT TRAINING FOR YEARS SINCE THE EARLY "1920s". MR EUGENE SANDOW WAS SELLING WALL PULLEYS TO GYMS PRACTICALLY TO EVERY YMCA IN THE COUNTRY. 

I’M A HUGE CABLE / PULLEY FAN

THERE ARE EXERCISE MOVEMENTS THAT CAN BE DONE ON CERTAIN MACHINES THAT CANNOT BE DUPLICATED WITH BARBELLS AND DUMBBELLS.

MACHINES LIKE 

• LEG EXTENSIONS, 
• NECK MACHINES, 
• WRIST ROLLERS, 
• LAT PULL DOWN MACHINES AND 
• ROWING MACHINES 

HAVE BEEN AROUND FOR GENERATIONS. THEY HAVE STOOD THE TEST OF TIME BECAUSE THEY WORK AND THEY WORK AS WELL AS OR BETTER THAN FREE WEIGHTS IN SOME CIRCUMSTANCES.

I BASICALLY USED MACHINES AND THE "HIT SYSTEM" DURING MY FINAL MASTER OLYMPIA APPEARANCE IN 2001. MY CONDITION WAS GREAT BUT IT SEEMED IN MY EYES, AFTER VIEWING MY PHYSIQUE AND PHOTOS FOR OVER 27 YEARS, I HAD LOST SOME OF THAT MUSCLE FULLNESS AND SHAPELY ROUNDNESS THROUGHOUT MY OVER-ALL PHYSIQUE. 

MACHINES ADVANTAGE OVER FREE WEIGHTS

IS A MATTER OF EXPERIENCE

REGARDLESS THE ARGUMENT, FREE WEIGHTS HAVE ADVANTAGES OVER MACHINES 

I AM LOYAL TO FREE WEIGHTS 

• BARBELLS, 
• DUMBBELLS, 
• PULLEY AND CABLES APPARATUS. 

THEY HAVE ALWAYS BEEN THE STABILIZERS OF MY PHYSIQUE AND STILL ARE AS I APPROACH MY 70’S. 

FREE WEIGHTS 

BUILD QUALITY MUSCLE 

THAT LAST! 

AND LAST! 

AND LAST!

PEACE, ROBBY

E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

MUSCLE BUILDING MEALS THAT CONTROL YOUR CHOLESTEROL

HEALTH IS A QUALITY

ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN LEG MEAT WITH STEAMED VEGETABLES
▶ www.robbyrobinson.net

• SAUTEED CHICKEN LEG MEAT
  . 
  SO TENDER YOU CAN CUT IT WITH A FORK!
  .
• 1 STEAMED YUKON GOLD POTATO IN 
• OLIVE OIL AND 
• SPIKE, AND 
• STEAMED STRING BEANS IN
• WALNUT OIL. 

A CHOLESTEROL LOWERING MEAL

ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN BREAST AND DARK LEG MEAT 
WITH SAUTEED VEGETABLES
▶ www.robbyrobinson.net

• SAUTEED VEGGIES
  - ASPARAGUS, 
  - YELLOW SQUASH, 
  - 1 SM-SWEET ONION, 
  .
• GARLIC POWDER SPIKE,
• 1 DASH OF SEA SALT, 
  .
• WHITE BREAST AND DARK LEG CHICKEN MEAT
  OVER 
• STEAMED ORGANIC JASMINE WHITE RICE. 

FINGER LICKING GOOD HEALTHY 
FOOD TO BUILD MUSCLE

ROBBY ROBINSON'S DIET - HEALTHY MEALS
LAMB CHOPS WITH SAUTEED VEGETABLES
▶ www.robbyrobinson.net

• PAN FRIED ORGANIC LAMB CHOPS, 
• SAUTEED STEAMED SHITAKE MUSHROOMS, 
• SPIKE, 
• 1/4 SCOOP OF SEA SALT 
• SAUTEED VEGGIES
  - 1 GARLIC CUBE,- BROCCOLI,
  - ASPARAGUS,
  - SPINACH,
  - RED PEPPERS. 

ASK D.J. ABOUT THEM: WE HAD THEM FOR DINNER DURING HIS AND LORNA'S MASTER CLASS. 
// TABLE SETTINGS DESIGN AND SILK SCARVES BY ARDEN OF BODY and ART.//

HEALTH IS WEALTHY !

MY RECENT BLOOD PRESSURE WAS 120/76. THE DOC SAID, "EXCELLENT - YOU'RE IN GREAT SHAPE!" I WAS VERY PROUD. 

ROBBY ROBINSON'S DIET - 
ROBBY'S NATURAL ANABOLIC 
7-PACK - Robby's dietary anabolic 
SUPPLEMENTS, OILS and HERBS
for muscle growth, fat loss 
and health at any age 
▶  www.robbyrobinson.net/
anabolic-pack.php

AT 65, I GET 

• 8-9 HRS REST, 
• GREAT FOOD, 
• CONSISTENT REHYDRATION, 
• FLAX SEED, COD LIVER OIL.

AT 65 THE BEST WAY TO LOWER YOUR TRIGLYCERIDES IS TO REDUCE YOUR INTAKE OF REFINED CARBOHYDRATES SUCH AS 

• CRACKERS, 
• COOKIES, 
• BREAD, 
• PASTA AND 
• WHITE RICE. 

ADD FISH- AND FLAX SEED OIL TO YOUR REGIME. ONE TO TWO GRAMS SHOULD HELP LOWER TRIGLYCERIDES AND RAISE YOUR HDL CHOLESTEROL. 

B-RIGHT WITH NIACIN CAN ALSO RAISES GOOD HDL LEVELS.
 

HEALTH IS A QUALITY

IF YOU HAVE IT
YOU NEVER WANT TO LOSE IT