MUSCLE BUILDING MEALS THAT CONTROL YOUR CHOLESTEROL

HEALTH IS A QUALITY

ROBBY'S MEALS - CHICKEN LEG MEAT WITH STEAMED VEGETABLES

SAUTEED CHICKEN LEG MEAT, SO TENDER YOU CAN CUT IT WITH A FORK, 1 STEAMED YUKON GOLD POTATO IN OLIVE OIL AND SPIKE, AND STEAMED STRING BEANS IN WALNUT OIL. A CHOLESTEROL LOWERING MEAL.

ROBBY'S MEALS - CHICKEN BREAST AND DARK LEG MEAT WITH SAUTEED VEGETABLES

SAUTEWD VEGGIES - ASPARAGUS, YELLOW SQUASH, 1 SM-SWEET ONION, GARLIC POWDER SPIKE,1 DASH OF SEA SALT, WHITE BREAST AND DARK LEG MEAT OVER STEAMED ORGANIC JASMINE WHITE RICE. 
FINGER LICKING GOOD HEALTHY FOOD TO BUILD MUSCLE.

ROBBY'S MEALS - LAMB CHOPS WITH SAUTEED VEGETABLES

PAN FRIED ORGANIC LAMB CHOPS, SAUTEED STEAM SHITAKE MUSHROOMS, SPIKE, 1/4 SCOOP OF SEA SALT - SAUTEED - 1 GARLIC CUBE, BROCCOLI, ASPARAGUS, SPINACH, RED PEPPERS. 
ASK DAVID JAFFARIAN ABOUT THEM. WE HAD THEM FOR DINNER DURING HIS AND LORNA'S MASTER CLASS.

TABLE SETTINGS DESIGN AND SILK SCARVES BY ARDEN OF BODY and ART.

HEALTH IS WEALTHY! 

MY RECENT BLOOD PRESSURE WAS 120/76. 
THE DOC SAID, "EXCELLENT - YOU'RE IN GREAT SHAPE!" 

I WAS VERY PROUD. AT 65, I GET 8-9 HRS REST, GREAT FOOD, CONSISTENT REHYDRATION, FLAX SEED, COD LIVER OIL. 

AT 65 THE BEST WAYS TO LOWER YOUR TRIGLYCERIDES IS TO REDUCE YOUR INTAKE OF REFINED CARBOHYDRATES SUCH AS CRACKERS, COOKIES, BREAD, PASTA AND WHITE RICE. ADD FISH AND FLAX SEED OIL TO YOUR REGIME. ONE TO TWO GRAMS SHOULD HELP LOWER TRIGLYCERIDES AND RAISE YOUR HDL CHOLESTEROL. B-RIGHT WITH NIACIN CAN ALSO RAISES GOOD HDL LEVELS. 

HEALTH IS A QUALITY - 
IF YOU HAVE IT, YOU NEVER WANT TO LOSE IT.

RR

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