Monday, October 3, 2011

MUSCLE BUILDING MEALS THAT CONTROL YOUR CHOLESTEROL

HEALTH IS A QUALITY

ROBBY ROBINSON'S DIET - HEALTHY MEALS CHICKEN LEG MEAT WITH STEAMED VEGETABLES ▶ www.robbyrobinson.net
ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN LEG MEAT WITH STEAMED VEGETABLES
www.robbyrobinson.net
  • SAUTEED CHICKEN LEG MEAT
    . 

    SO TENDER YOU CAN CUT IT WITH A FORK!
    .
  • 1 STEAMED YUKON GOLD POTATO IN 
  • OLIVE OIL AND 
  • SPIKE, AND 
  • STEAMED STRING BEANS IN
  • WALNUT OIL




A CHOLESTEROL LOWERING MEAL

ROBBY ROBINSON'S DIET - HEALTHY MEALS CHICKEN BREAST AND DARK LEG MEAT WITH SAUTEED VEGETABLES ▶ www.robbyrobinson.net             .
ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN BREAST AND DARK LEG MEAT 
WITH SAUTEED VEGETABLES
▶ www.robbyrobinson.net
  • SAUTEED VEGGIES
    - ASPARAGUS, 
    - YELLOW SQUASH, 
    - 1 SM-SWEET ONION, 
    .
  • GARLIC POWDER SPIKE,
  • 1 DASH OF SEA SALT
    .
  • WHITE BREAST AND DARK LEG CHICKEN MEAT
    OVER 
  • STEAMED ORGANIC JASMINE WHITE RICE






FINGER LICKING GOOD HEALTHY 
FOOD TO BUILD MUSCLE

ROBBY ROBINSON'S DIET - HEALTHY MEALS LAMB CHOPS WITH SAUTEED VEGETABLES ▶ www.robbyrobinson.net
ROBBY ROBINSON'S DIET - HEALTHY MEALS
LAMB CHOPS WITH SAUTEED VEGETABLES
▶ www.robbyrobinson.net
  • PAN FRIED ORGANIC LAMB CHOPS
  • SAUTEED STEAMED SHITAKE MUSHROOMS
  • SPIKE
  • 1/4 SCOOP OF SEA SALT 
  • SAUTEED VEGGIES
    - 1 GARLIC CUBE,
    - BROCCOLI,
    - ASPARAGUS,
    - SPINACH,
    - RED PEPPERS. 




ASK D.J. ABOUT THEM: WE HAD THEM FOR DINNER DURING HIS AND LORNA'S MASTER CLASS. 
// TABLE SETTINGS DESIGN AND SILK SCARVES BY ARDEN OF BODY and ART.//

HEALTH IS WEALTHY !

MY RECENT BLOOD PRESSURE WAS 120/76. THE DOC SAID, "EXCELLENT - YOU'RE IN GREAT SHAPE!" I WAS VERY PROUD

ROBBY ROBINSON'S DIET - ROBBY'S NATURAL ANABOLIC 7-PACK Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth, fat loss and health at any age  ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON'S DIET - 
ROBBY'S NATURAL ANABOLIC 
7-PACK - Robby's dietary anabolic 
SUPPLEMENTS, OILS and HERBS
for muscle growth, fat loss 
and health at any age 
▶  www.robbyrobinson.net/
anabolic-pack.php

AT 65, I GET 
  • 8-9 HRS REST, 
  • GREAT FOOD, 
  • CONSISTENT REHYDRATION, 
  • FLAX SEED, COD LIVER OIL.

AT 65 THE BEST WAY TO LOWER YOUR TRIGLYCERIDES IS TO REDUCE YOUR INTAKE OF REFINED CARBOHYDRATES SUCH AS 
  • CRACKERS, 
  • COOKIES, 
  • BREAD, 
  • PASTA AND 
  • WHITE RICE. 
ADD FISH- AND FLAX SEED OIL TO YOUR REGIME. ONE TO TWO GRAMS SHOULD HELP LOWER TRIGLYCERIDES AND RAISE YOUR HDL CHOLESTEROL

B-RIGHT WITH NIACIN CAN ALSO RAISES GOOD HDL LEVELS.
 

HEALTH IS A QUALITY

IF YOU HAVE IT
YOU NEVER WANT TO LOSE IT

© ROBBY ROBINSON
▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

7 comments:

Anonymous said...

I love it when you show your meals. I like knowing that you don't have to starve yourself to look good.

Jamie

Anonymous said...

when are you coming out with your cookbook/nutrition book. I would be the first to buy!!
thanks robby

ROBBY ROBINSON said...

JEREMY,ANONYMOUS-WE ARE WORKING ON THE COOK BOOK. FOOD IS SUPPOSE TO TASTE DELICIOUS. THIS STARTED BACK IN THE OLD DAYS FOR ME. PLAIN, TASTELESS EATING IS NOT THE KEY TO ONES BODYBUILDING SUCCESS. I HEAR THE GUYS AT GOLD GRUMBLING ABOUT THE MEALS AT THE FIRE HOUSE. I LOVE GETTING READY TO COMPETE. ONE REASON IS I LOVE TO COOK MY OWN FOOD. ALL MEN SHOULD LEARN HOW TO COOK WITH TASTE. PREPARING GREAT MEALS IS THE KEY TO MY BODYBUILDING SUCCESS.

Anonymous said...

Yes Robby. No bland Bob Bowl from The Fire House on your blog! You are an inspiration to all to get into the kitchen and fix some great tasting and nutritious food.

James (Irvine)

FJ said...

That is some good lookin' chow...and Arden, the scarfs are amazing!

FJ

ROBBY ROBINSON said...

FJ JAMIE,ARDEN OF BODY AND ART DOES THE SET DESIGN AND SCARF.D-CHEF RR PREPARED ALL FOODS SHOWN ON BLOG. HIGH QUALITY FOOD BUILDS MUSCLE.RR

jay said...

ive been following robby's portions and food choices. typically i eat every 2-3 hours with snacks of whole fruits. im also a big coffee drinker, i havent stopped, but i have decreased, also following a gallon of water a day, somtimes more, because i like to do cardio. energy levels have sky rocketed. levels stay the same through out the day.. the water was the key