MUSCLE UP WITH CREATINE

DIARY OF THE BLACK PRINCE

IF THERE IS ONE SUPPLEMENT THAT YOU SHOULD USE CONSISTENTLY, IT SHOULD BE CREATINE. MY OWN EXPERIMENTS HAVE CONFIRMED THAT IT WORKS TO INCREASE MUSCLE SIZE, STRENGTH, POWER AND ENDURANCE. MY PHYSIQUE IS SHOWING THE POSITIVE RESULTS FROM THIS SUPER PRODUCT BY JARROW. ORDER YOURS ON-LINE FROM MY STORE TODAY AND SAVE. 

MOLECULAR AND CELLULAR; IF YOU GUYS UP YOUR CREATINE WHILE ON AN EIGHT-WEEK WEIGHTLIFTING PROGRAM, YOU WILL HAVE SIGNIFICANTLY LOWER MYOSTATIN LEVELS. MYOSTATIN IS A PROTEIN THAT LIMITS MUSCLE GROWTH. TO KEEP YOUR MUSCLE GROWING, 

TAKE CREATINE BEFORE AND AFTER EACH TRAINING SESSION. 

MY PHYSIQUE AND STRENGTH LEVELS ARE OVER THE MOON AND CLIMBING. STOP SKIMPING ON THE CREATINE. STOP COMPLAINING ABOUT NOT MAKING HUGE GAINS. IT BUILDS SOME SERIOUS MUSCLE ON TOP OF MUSCLE, IF YOU WANT WORLD CLASS MUSCLE AND STRENGTH DEVELOPMENT. 

I’M MORE MUSCULAR AND STRONGER TODAY THAN I WAS WHEN I WAS YOUNGER. 65 YEARS YOUNG AIN’T GOT NOTHING TO DO WITH IT. THE BODY WAS MADE TO MOVE. YOU HURT THE BODY IF YOU DON’T USE IT. 

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

VITAMIN-D COD LIVER OIL RAISES TESTOSTERONE LEVEL

YOU HAVE TO MAKE SURE YOUR VITAMIN-D LEVELS ARE UP TO PAR, AS WELL AS YOUR TESTOSTERONE LEVEL AND MUSCLE STRENGTH

ROBBY ROBINSON - BACK SHOT

DIARY OF THE BLACK PRINCE



FELLOWS, IF YOU JUST THINK VITAMIN-D IS JUST FOR IMMUNE AND BONE HEALTH, THEN YOU’VE MISSED OUT ON ALL OUR BLOGS ABOUT ITS IMPORTANCE FOR MUSCLE STRENGTH. READ MY LIPS, YES MUSCLES ACTUALLY HAVE VIT-D RECEPTORS CRUCIAL TO STRENGTH. TWO STUDIES FURTHER HIGHLIGHT THE IMPORTANCE OF D WHEN IT COMES TO MUSCLES. 

MEN FOUND WITH HIGHER BLOOD LEVELS OF VIT-D HAD SIGNIFICANTLY HIGHER LEVELS OF TESTOSTERONE AND LOWER LEVELS OF SEX-HORMONE BINDING GLOBULIN THAN THOSE WITH LOWER LEVELS OF VIT-D IN THEIR BLOOD. HAVING LOWER SHBG, MEANS THE MORE TEST IS FREE TO GET INTO THE MUSCLES AND INCREASE MUSCLE GROWTH. 

COLLEGE AGE WOMEN WITH LOWER BLOOD LEVELS OF VITAMIN-D HAD HIGHER LEVELS OF FAT IN THEIR MUSCLES THAN THOSE WITH HIGHER LEVELS OF THE VITAMIN-D .YOU CAN STORE BODY FAT BOTH UNDER YOUR SKIN AND IN YOUR MUSCLES. HAVING FATTIER MUSCLES NOT ONLY MEANS THAT YOU HAVE MORE BODY-FAT, BUT ALSO POTENTIALLY WEAKER MUSCLES. 

YOU HAVE TO MAKE SURE YOUR VITAMIN-D LEVELS ARE UP TO PAR, AS WELL AS YOUR TESTOSTERONE LEVEL AND MUSCLE STRENGTH.

I TAKE 

• 1 TABLE SPOON IN THE MORNINGS UPON RISING AND 
• 1 TABLE SPOON BEFORE BED IN THE EVENINGS. 

CARLSON VIT-D COD-LIVER OIL "LIGHTLY LEMON FLAVORED" IS THE BEST. 
2000 - 5000 UNITS DAILY WILL AMP YOUR TESTOSTERONE LEVEL, SO YOUR MUSCLES, BONES AND STRENGTH GROW. 

IT IS CRUCIAL TO HAVE THE RIGHT PROGRAMS BEFORE YOU START. IF YOU TRY TO DO IT ALONE EACH STEP BECOMES TORTUOUS AND EXHAUSTING LABOR, BECAUSE THE TEACHER IS ALSO A STUDENT. 

TAKE RR.NET HOTLINE FOR NUTRITION, AND TAKE ONLY THE BEST COACH FOR TRAINING, THEN TRUST HIM TO COMPLETELY TO LEAD YOUR BODYBUILDING LIFE . 

MY PHONE CONSULTATION & 4-DAY MASTER CLASS ARE THE TWO PLANS THAT WILL PUT YOU ON THE RIGHT TRACK SO YOU CAN DEVELOP A MORE MUSCULAR PHYSIQUE:

• 1 HOUR PHONE CONSULTATION VIA SKYPE / PHONE
  ▶ www.robbyrobinson.net/consultation.php
• 4-DAY MASTER CLASS IN VENICE, CA.
  ▶ www.robbyrobinson.net/master-class.php

SEND AN E-MAIL TO BOOK SINGLE TRAINING SESSIONS OR ORDER TRAINING, NUTRITION AND SUPPLEMENTATION PLANS AT

▶ info@robbyrobinson.net

PEACE, ROBBY

** Search this blog for more information about herbs and oils, nutrients and supplements for health, muscle growth and increase of testosterone level at any age **

© ROBBY ROBINSON

▶ www.robbyrobinson.net

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HIGH QUALITY EATING FOR ENERGY & PERFORMANCE

FRESHLY GROUND BEEF SAUTE WITH 1 MEDIUM TOMATO, 2 LARGE GARLIC CUBES CRUSHED, SPIKE SEASONING AND SEA SALT TO TASTE ON HOME MADE FLAT BREAD BAKED AT 350 DEGREES. VEGGIES OF CHOICE ASPARAGUS SPEARS AND BROCCOLI BUDS. YOU WILL WANT TO HAVE A SECOND SERVING. YUMMY AND JUICY!

BLOG DIARY OF A THE BLACK PRINCE

HIGH QUALITY NUTRITION IS THE MOST IMPORTANT FACTOR FOR EXERCISE AND SPORT PERFORMANCE. 

THE SERIOUS BODYBUILDER SHOULD NEVER GET TRIED OF HEARING THAT BODYBUILDING IS 85-90 % NUTRITION AND EATING HIGH QUALITY FOOD SOURCES. JUNK FOOD PAYS THE PENALTY OF POOR PERFORMANCE. ATHLETIC EXCELLENCE CANNOT BE ACHIEVED BY BEING BLESSED WITH GREAT TALENT / GENETICS OR BY JUST ADDING ANABOLIC SUPPLEMENTS OF ANY KIND TO AN INFERIOR EATING PLAN. THE ONLY EFFECTIVE ACTION IS OPTIMAL HIGH QUALITY NUTRITION. 

GOOD NUTRITION HELPS ELIMINATE FLUCTUATING ENERGY LEVELS, ABNORMAL FATIGUE AND SUSCEPTIBILITY TO INJURY OR ILLNESS. A REGULAR, LONG TERM, OPTIMALLY NUTRITIOUS EATING PLAN IS THE BASIS FOR HIGH PERFORMANCE; NOT PROTEIN OR EVEN CARBO-LOADING BEFORE AN EVENT. EXERCISE IS THE INTEGRAL PART OF NUTRITION, TOO.

HARD COLD FACT - EXERCISE EASES HUNGER. 

YOU ARE THIRSTY AFTER A WORKOUT AS THE BODY CALLS FOR REPLACEMENT OF WATER AND LOST ELECTROLYTES, BUT NOT HUNGRY. ONE OF THE RAPID RESULTS ACHIEVED IS MUSCULAR DEVELOPMENT. IT IS A PHENOMENON. NOT ONLY DO MUSCLES BECOME TONED, BUT HEART AND LUNGS BECOME STRONGER AND FAT LOST. THE BODY DOESN’T CALL FOR CALORIE REPLACEMENT RIGHT AWAY. IT’S OWN GLYCOGEN LIFTS BLOOD SUGAR LEVELS AND PROVIDES A FEELING OF WELL BEING.

EXERCISE BECOMES A NUTRIENT IN ITSELF.

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

© ROBBY ROBINSON

▶ www.robbyrobinson.net

PROENDORPHIN - POWER AND ENERGY

PROENDORPHIN

THE NUMBER #1 ENERGY DRINK.

ROBBY'S ENERGY DRINK BY ART BINNINGER

FOR THE LAST YEAR I HAVE ENHANCED MY WORKOUTS WITH TWO NUTRACEUTICS SUPPLEMENTS PRODUCTS. I'LL ESPECIALLY FOLLOW THIS ROUTINE ON MY HEAVY TRAINING DAYS TO INCREASE ENERGY LEVEL, DRIVE AND POUNDAGE USAGE. ALL THREE AREAS WENT TO ANOTHER LEVEL. 

ROBBY'S ENERGY DRINK "AFTER" - BY ART BINNINGER

1 PROENDORPHIN PACKAGE MIXED WITH 6 OZ WATER - FREEZE INTO A DELICIOUS SLUSH, TAKE THIS ''AMP'' DRINK 15 TO 20 MINUTES BEFORE MY WORKOUTS. THE RUSH IS OFF THE MAP, RIGHT AFTER TRAINING ONE PACK OF MEDITROPIN IN 6 OZ OF COLD WATER. I FREEZE MINE OVER NIGHT TAKE IT OUT OF THE FRIGE WHILE EATING BREAKFAST SO IT DISSOLVES INTO A GH-RAISING DRINK THAT AIDS IN THE RELEASE OF GROWTH HORMONES INTO THE BLOOD STREAM BUILDING AND REPAIRING MUSCLE TISSUE. IF YOU HAVE NOT TRIED THESE 2 NEW PRODUCTS THAT I WOULD PUT MY NAME BEHIND, GO TO MY ONLINE STORE AND ORDER YOURS TODAY. 

MY GOAL IS TO BE IN STUNNING MUSCLE SHAPE FOR THE MASTER CHAMPIONSHIP IN FLORIDA DEC 10 2O11, AS A GUEST POSER. 

SUPPLEMENTS ARE ESSENTIAL 

FOR ONE'S NORMAL MUSCLE GROWTH, 

DEVELOPMENT AND METABOLISM.

RR

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

IRON MIKE AND THE BLACK PRINCE

SOMETIMES YOU HAVE TO TAKE RISK. 

IRON MIKE AND I - WE BOTH DID SO, 

WITHOUT QUESTION, 

"I WOULD DO IT ALL OVER AGAIN"

ROBBY ROBINSON

MIKE AND I ALWAYS TRASH-TALKED TO EACH OTHER BACK IN THE DAY DURING THE GRAND PRIX TOURS. HE WOULD SAY SOMETHING AND I WOULD COME RIGHT BACK WITH A JAB OF MY OWN. THIS BEHAVIOR KEPT US BOTH ON EDGE. HE WOULD WIN ONE, THEN I WOULD TAKE HIM DOWN 2-1.  SOMETIMES IN MY FLASH BACK MODE, I RE-LIVE THOSE BATTLES BETWEEN US. 

ROBBY ROBINSON AND MIKE MENTZER POSE-DOWN

MIKE WAS MY FAVORITE COMPETITOR. 
WE BOTH ALWAYS WANTED TO BEAT THE OTHER. 

IN HONOR OF A IRON WARRIOR. 
REST IN PEACE.

RR

© ROBBY ROBINSON

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