HUSTLE BUILDS MUSCLE AND STRENGTH

THE BLACK PRINCE 

HUSTLE BUILDS MUSCLE AND STRENGTH

ROBBY ROBINSON

NEGATIVE ENERGY, LIKE WEEDS, STRANGLES CONFIDENCE. 

VISUALIZE SUCCESS 

I AM SEEKING - I AM THRIVING

I AM IN IT WITH ALL MY HEART

TO ACHIEVE THE TRUE ANABOLIC STATE 

OF BUILDING MUSCLE & BURNING FAT:

1. DRINK WATER - EVERY 30 MINUTES.
2. EAT MEALS ON TIME.
3. TRAIN ON TIME.
4. POSITIVE MINDSET / CALM CORE-SELF.
5. TAKE YOUR MICRO NUTRIENTS AFTER MEALS DURING THOSE HVY DAYS.
6. USE DIFFERENT TRAINING INTENSITIES.
7. SIP THE ENERGIZER UP-REGULATOR IN-BETWEEN SETS.
8. REST BETWEEN SETS.
9. EXERCISE RHYTHM AND  TECHNIQUE, BODY FORM AND POSITION TO USE DURING EXERCISE.
10. MENTAL FOCUS - VISUALIZATION OF THE MUSCLE GROUP.

THESE 10 EMPOWERING QUALITIES CAN BE USED TO INCREASE YOUR OWN MUSCULAR DEVELOPMENT AND STRENGTH. I HAVE USED THIS CHECK-LIST FOR OVER 45 YEARS TO ACHIEVE ONE OF THE MOST MUSCULAR PHYSIQUE OF ALL TIME, EVEN AT THE AGE OF 65 . 

THE FEELING OF BEING HEALTHY IS SUCH A BLESSING TO TREASURE AND ENJOY. THE VAULE OF ADVERSITY IN YOUTH HELPS US TO LEARN ABOUT OURSELVES. 

WHEN PREPARING FOR EXHIBITIONS OR PHOTO SHOOTS THIS IS THE SYSTEM I USED OVER AND OVER TO HELP ME DIAL MY PHYSIQUE INTO THAT DIAMOND HARD PHYSIQUE, ETCHED ALLOVER, THAT STILL - LEAVE MANY WITH THEIR MOUTHS OPEN IN AWE. I AM VISUALIZING HOW I WANT TO LOOK ONCE I REACH 70, THAT'S MY CHALLENGE. 

IF YOU CARE ENOUGH FOR THE RESULT, 

YOU WILL ALWAYS ATTAIN IT

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

ROBBY ROBINSON AND ARDEN NUTT - PHOTO SHOOT IRON MAN MAG 2010

MUSCLES ARE SEXY !

ARDEN AND ROBBY ARE ULTIMIATE EXAMPLES

STRENGTH REQUIRES THE RIGHT DOSAGES OF JARROW'S BONE-UP CALCIUM

EXERCISE BENEFITS BONES HEALTH FOR THOSE OF ALL AGES. VITAMIN D AND K 2 PROMOTE CALCIUM AND BONE METABOLISM. MAGNESIUM IS AN ESSENTIAL MINERAL THAT SUPPORTS BONE HEALTH. SILICON IS IMPORTANT FOR BONE DEVELOPMENT AND MAINTENANCE. A LACK OF EXERCISE INCREASES BONE LOSS. FISH AND NUTS ARE FOOD SOURCE OF CALCIUM. 

KEEP YOUR DIET RICH IN OMEGA-3 FATTY ACIDS AFTER MEALS TO ENHANCE JOINT MOBILITY. MK-7 IS A SUPERIOR, HIGHLY ABSORBABLE VITAMIN K2 THAT SUPPORT STRONG BONES. A COMBINATION OF VIT-D AND CALCIUM COMBINED WITH A HEALTHY LIFESTYLE. FOLLOWING MY PLAN WILL REDUCE BONE LOSS AND FRACTURE RISK. 

DURING MY 27 YEAR COMPETITIVE CAREER, I HAVE NEVER SUFFERED ANY TYPE OF JOINT INJURY OR TISSUE TRAUMA. BONE UP HAS BEEN MY SECERT WEAPON. MUSCLES MOVE BONES - THE STRONGER YOUR BONES THE STRONGER YOU MUSCLE BECOME. FOR OVER 20 YEARS THIS PLAN HAS HELPED ME BECOME EVEN STRONGER AS I’VE AGED.

HAPPINESS IS THE OVERCOMING 

OF NOT UNKNOWN OBSTACLES 

TOWARD A KNOWN GOAL.

• 1 AFTER BREAKFAST
• 1 AFTER LUNCH
• 4 CAPS AFTER DINNER

TAKE YOUR CALCIUM 
THEN WATCH YOUR STRENGTH INCREASE.

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

'DRIVEN BY CONDITIONS OF CONQUEST'

ROBBY ROBINSON AT 65 - LEG SQUAT 505 LBS
BUILT- Instructional Double DVD - Robby's philosophy on
bodybuilding, training and healthy lifestyle, and his old-school 
workout approach www.robbyrobinson.net/dvd_built.php

I LOVE TO SQUAT 

• 225 FOR 20
• 325 FOR 15 
• 425 FOR 10 AND
• 505 FOR A DOUBLE

YOU WILL SUCCEED PUTTING THAT KIND OF IRON ON YOUR SHOULDERS AND STRESS ON YOUR JOINTS TRUSTING YOUR KNEES, BACK AND MINDSET WILL WITHSTAND THE STRESS. 

DO NOT FEAR FAILURE 

FEAR DOESN'T EXIST IN OBJECTS OR SITUATIONS THAT CONFRONT YOU. 

IT IS AN OBSTACLE TO ACTION CREATED BY YOUR MIND, CREATED SOLELY BY FALSE IDEAS OF WEAKNESS THAT HAVE BEEN TAUGHT TO YOU BY OTHERS. 

WHATEVER YOU ARE AFRAID OF

YOU HAVE FRIGHTENED YOURSELF

ONCE YOU UNDERSTAND THAT YOU CREATE YOUR OWN FEAR, THEN YOU CAN LEARN TO ELIMINATE IT. 

ROBBY ROBINSON - BICEPS PEAKS 70s
● www.robbyrobinson.net/motivation.php ●

I AM SEEKING, I AM STRIVING

I AM IN IT WITH ALL MY HEART

THAT'S WHEN THE DIFFICULT BECOMES EASY

WHEN I LOOK AT MY OWN PHYSIQUE I'M GLAD I STUCK WITH WEIGHT TRAINING. BECAUSE AS THE YEARS HAVE GONE BY, I REALIZED THE POWER AND IMPORTANT ROLE NUTRITIONAL SUPPLEMENTS AND EATING HEALTHY MEALS HAVE PLAYED IN ENABLING THE OLD GYM RAT THE POWER, MUSCULARITY AND STRENGTH OF SOMEONE 40 YEARS YOUNGER. 

LOOKING BACK ON ALL THOSE YEARS AND HRS I SPENT IN MY CLOSET ON 727 WALES STREET FLEXING AND LIFTING IRON IN FRONT OF THOSE 2 MIRRORS, I STILL SEE THAT RR IN MY MIND - YOUTHFUL AND EAGER TO GET BETTER - THOSE IMAGES STILL EMPOWER ME TO THIS DAY AT 65.