Wednesday, January 25, 2012

HUSTLE BUILDS MUSCLE AND STRENGTH


THE BLACK PRINCE 

HUSTLE BUILDS MUSCLE AND STRENGTH


ROBBY ROBINSON

NEGATIVE ENERGY, LIKE WEEDS, STRANGLES CONFIDENCE. 

VISUALIZE SUCCESS 

I AM SEEKING - I AM THRIVING
I AM IN IT WITH ALL MY HEART

TO ACHIEVE THE TRUE ANABOLIC STATE 

OF BUILDING MUSCLE & BURNING FAT:

  1. DRINK WATER - EVERY 30 MINUTES.
  2. EAT MEALS ON TIME.
  3. TRAIN ON TIME.
  4. POSITIVE MINDSET / CALM CORE-SELF.
  5. TAKE YOUR MICRO NUTRIENTS AFTER MEALS DURING THOSE HVY DAYS.
  6. USE DIFFERENT TRAINING INTENSITIES.
  7. SIP THE ENERGIZER UP-REGULATOR IN-BETWEEN SETS.
  8. REST BETWEEN SETS.
  9. EXERCISE RHYTHM AND  TECHNIQUE, BODY FORM AND POSITION TO USE DURING EXERCISE.
  10. MENTAL FOCUS - VISUALIZATION OF THE MUSCLE GROUP.
THESE 10 EMPOWERING QUALITIES CAN BE USED TO INCREASE YOUR OWN MUSCULAR DEVELOPMENT AND STRENGTH. I HAVE USED THIS CHECK-LIST FOR OVER 45 YEARS TO ACHIEVE ONE OF THE MOST MUSCULAR PHYSIQUE OF ALL TIME, EVEN AT THE AGE OF 65 . 
THE FEELING OF BEING HEALTHY IS SUCH A BLESSING TO TREASURE AND ENJOY. THE VAULE OF ADVERSITY IN YOUTH HELPS US TO LEARN ABOUT OURSELVES. 

WHEN PREPARING FOR EXHIBITIONS OR PHOTO SHOOTS THIS IS THE SYSTEM I USED OVER AND OVER TO HELP ME DIAL MY PHYSIQUE INTO THAT DIAMOND HARD PHYSIQUE, ETCHED ALLOVER, THAT STILL - LEAVE MANY WITH THEIR MOUTHS OPEN IN AWE. I AM VISUALIZING HOW I WANT TO LOOK ONCE I REACH 70, THAT'S MY CHALLENGE. 

IF YOU CARE ENOUGH FOR THE RESULT, 
YOU WILL ALWAYS ATTAIN IT

PEACE , ROBBY

ROBBY ROBINSON AND ARDEN NUTT - PHOTO SHOOT IRON MAN MAG 2010

MUSCLES ARE SEXY !

ARDEN AND ROBBY ARE ULTIMIATE EXAMPLES

STRENGTH REQUIRES THE RIGHT DOSAGES OF JARROW'S BONE-UP CALCIUM

EXERCISE BENEFITS BONES HEALTH FOR THOSE OF ALL AGES. VITAMIN D AND K 2 PROMOTE CALCIUM AND BONE METABOLISM. MAGNESIUM IS AN ESSENTIAL MINERAL THAT SUPPORTS BONE HEALTH. SILICON IS IMPORTANT FOR BONE DEVELOPMENT AND MAINTENANCE. A LACK OF EXERCISE INCREASES BONE LOSS. FISH AND NUTS ARE FOOD SOURCE OF CALCIUM. 
KEEP YOUR DIET RICH IN OMEGA-3 FATTY ACIDS AFTER MEALS TO ENHANCE JOINT MOBILITY. MK-7 IS A SUPERIOR, HIGHLY ABSORBABLE VITAMIN K2 THAT SUPPORT STRONG BONES. A COMBINATION OF VIT-D AND CALCIUM COMBINED WITH A HEALTHY LIFESTYLE. FOLLOWING MY PLAN WILL REDUCE BONE LOSS AND FRACTURE RISK. 

DURING MY 27 YEAR COMPETITIVE CAREER, I HAVE NEVER SUFFERED ANY TYPE OF JOINT INJURY OR TISSUE TRAUMA. BONE UP HAS BEEN MY SECERT WEAPON. MUSCLES MOVE BONES - THE STRONGER YOUR BONES THE STRONGER YOU MUSCLE BECOME. FOR OVER 20 YEARS THIS PLAN HAS HELPED ME BECOME EVEN STRONGER AS I’VE AGED.

HAPPINESS IS THE OVERCOMING 
OF NOT UNKNOWN OBSTACLES 
TOWARD A KNOWN GOAL.

  • 1 AFTER BREAKFAST
  • 1 AFTER LUNCH
  • 4 CAPS AFTER DINNER
TAKE YOUR CALCIUM 
THEN WATCH YOUR STRENGTH INCREASE.

PEACE , ROBBY

6 comments:

FJ said...

Excellent tips Robby, Thanks!

Love the supplements in your RR Natural Anabolic Pack I bought off your website, they DO help!

Have a great weekend!

bb said...

The RR Anabolic Pack is terrific!!!
I am on my 2nd week using it, and already see improvement in fat loss without body weight loss and improved definition.
You suggest sipping the Energizer Up Regulator between sets, and the only place I see mention of that is to have an "Up-Regulator" after training- is this the same thing?

Anonymous said...

Robby!!! You’re plain out awesome! I saw a clip of you on muscle TV flexing those abs at 65...hats off to you; you are truly an example of being Mr. Lifestyle. Keep it coming.

JD

Anonymous said...

Would you use Bone up or ultra bone up? Great advice.

Anonymous said...

Just ordered your Anabolic pack. Looking forward to added results. Also drinking tons of water. Thanks Robbie.
Doug C

Anonymous said...

Robby, sorry for the OT post but I am reading Men's Journal's latest article, Muscle Beach and the Dawn of Huge. I was thrilled to see them open the story with the spotlight on the Black Prince..."Robby Robinson, a wedge of black marble, arrived in Venice Beach in 1975 with one oversize suitcase and seven dollars..." You're an inspiration.

http://www.mensjournal.com/muscle-beach-and-the-dawn-of-huge/print/