Thursday, April 12, 2012

GAIN QUALITY MUSCLE THE RIGHT WAY

HARD WORK

FERNIE GUTIERREZ - WEIDER-BUST POSE RR'S T-SHIRTS www.robbyrobinson.net/muscle_vs_hustle_tshirt.php
FERNIE GUTIERREZ - WEIDER-BUST POSE
RR'S T-SHIRTS www.robbyrobinson.net/muscle_vs_hustle_tshirt.php
"BLACK PRINCE", "BUILT" or "MUSCLE vs HUSTLE" - T-shirts, hats and posters - in RR's online store ▶ www.robbyrobinson.net/motivation.php Special sizes / kids sizes - request per e-mail to info@robbyrobinson.net

MY # ONE TRAINING PARTNER FERNIE GUTIERREZ DECKED OUT IN HIS "MUSCLE VS HUSTLE" -T AFTER A HARD WORKOUT ON THE IRON PILE. FERNIE IS CHASING HIS DREAM OF A MORE MUSCULAR PHYSIQUE.


FERNIE, YOUR MINDSET OF PURPOSE AND HARD WORK WILL CONTINUE TO PAY OFF. STAY FOCUSED. YOU HAVE OUR SUPPORT.


MAN IS WHAT HE BELIEVES
THE BEGINNING
IS THE MOST IMPORTANT
PART OF THE WORK
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
    ▶ www.robbyrobinson.net/master-class.php
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
    ▶ www.robbyrobinson.net/dvd_built.php
© ROBBY ROBINSON

IF YOU WANT TO BUILD SOLID MUSCLES, 
HERE IS HOW YOU DO IT: 
YOU MUST WORK THE BIG MUSCLES GROUPS, SINCE MUSCLES LIKE THE THIGHS AND HIPS AND BACK ARE THE MOST POWERFUL MUSCLES ON THE BODY. 

IT IS EASY FOR ME TO PUT ON 5 TO 6 LBS OF SOLID BODY WEIGHT IN SIX WEEKS BY PERFORMING: 
  • SQUATS
  • DEADLIFTS
  • CLEAN AND PRESS 
A COUPLE TIMES A WEEK. 

ONE WORKOUT I DO 15,12,10, 8 REPS, PAUSING REPS AT THE TOP AND BOTTOM FOR 2 SECONDS. 
IN MY SECOND WORKOUT OF THE WEEK, I DO 3 X 7 REPS IN A TRI-SET CONSISTING OF THESE BASIC-EXERCISES: 
  • CLOSE GRIP TRICEP PRESS, 
  • HEAVY BARBELL CURLS, 
  • INCLINE BENCH PRESS, 
  • PRESS BEHIND THE NECK. 
ONE MONTH AFTER PERFORMING THESE BASIC EXERCISES - 
I AM FULLER, THICKER AND MORE MUSCULAR. 

STICK WITH THE BASIC MOVEMENTS
IF YOU SERIOUSLY WANT TO GROW
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
© ROBBY ROBINSON
GREAT MEALS

ROBBY ROBINSON'S DIET - HEALTHY MEALS TO BUILD MUSCLE BAKED WHITE AND DARK TURKEY MEAT WITH ORGANIC SALAD Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS  for natural fat loss and muscle growth at any age  ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON'S DIET - HEALTHY MEALS TO BUILD MUSCLE
BAKED WHITE AND DARK TURKEY MEAT WITH ORGANIC SALAD
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php
SILK SCARF/PHOTO BY BODY AND ART

BAKED WHITE AND DARK TURKEY MEAT MIXED TOGETHER INTO A MEAT LOAF 
  • 1 GARLIC CUBE THINLY SLICED, 
  • FENNEL, 
  • CILANTRO, 
  • 1 SMALL RED ONION, 
  • 2 SMALL MEDIUM RIPED CHERRY-TOMATOES, 
  • 2 DASHES OF SPLKE SEASONING,
--- SAUTE'D INTO A MOUTH WATERING TASTE. 
YUMMY! YUMMY!
ORGANIC SALAD OF RED AND GREEN TENDER BUTTERED LETTUCE LEAVES. TOPPED WITH A MIX OF UNFILTERED OLIVE AND WALNUT OIL, 2- DASHES OF BALSAMIC VINEGAR. 
DELICIOUS...
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
    www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
    www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
    www.robbyrobinson.net/books.php
© ROBBY ROBINSON

6 comments:

Muscle Strain said...

Great muscles men..you did a good job working on it. Thumbs up!

FJ said...

Robby, when you coming out with your cookbook? It'll be an instant hit!

Rock on Robby (& Fernie too...)

FJ

doctorc said...

Looking good Fernie. You look like a real powerhouse. You are in good hands with Robby in your corner.
Gary

ROBBY ROBINSON said...

FERNIE, PROUD OF YOUR JOURNEY AS YOU PUSH THAT BODY TO ANOTHER LEVEL OF DEVELOPMENT. 210 LB.OF LEAN MUSCLE. OUR GOAL IS THAT YOU BECOME THE FOURTH AWARD WINNER OF THE RR CRYSTAL GLOBE AWARD. EVERY YEAR THE AWARD IS PRESENTED TO THE BODYBUILDER WHO BEST FULFILL THEIR GOAL TO ACHIEVE A LEANER MORE MUSCULAR PHYSIQUE EITHER WHILE FOLLOWING MY 90 DAY TRAINING PLAN ONLINE OR HAVE ATTENDED MY MASTER CLASS HERE IN VENICE. LOOKING FORWARD TO WORKING WITH YOU. ''YOU CAN DO IT''. YOU HAVE MY SUPPORT. I WISH YOU AND THE FAMILY A SMASHING WEEK-END. RR

Fernie said...

Robby,I cant thank you enough for the inspiration you have given me!Your knowledge and wisdom is endless in all things iron but the way you lift the spirit is priceless!Your love of bodybuilding and the work it takes to get there is so exciting with Robby in our corner.It is an honor to work with such a legend!God bless you and yours,Fernie

Ken said...

RR is the Clean and Press executed from the floor or at arms length and upward??