Sunday, January 12, 2014

THE HEALING POWER OF LAUGHTER

YOU GOTTA LAUGH A LITTLE!

ROBBY ROBINSON - GOLD'S GYM VENICE, CA '70s PHOTO FROM ROBBY ROBINSON's MEMOIRS "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -   ● www.robbyrobinson.net/books.php ●
ROBBY ROBINSON - GOLD'S GYM VENICE, CA '70s
PHOTO FROM ROBBY ROBINSON's MEMOIRS
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
 ● www.robbyrobinson.net/books.php

THE BIBLE TELLS US, 
A MERRY HEART DOES GOOD, LIKE MEDICINE,
BUT A BROKEN SPIRIT DRIES THE BONES.
DENNY GABLE AND ROBBY ROBINSON AT GOLD'S GYM TRAINING AND FILMING OF PUMPING IRON ● www.robbyrobinson.net/dvd_built.php ●
DENNY GABLE AND ROBBY ROBINSON AT GOLD'S GYM
TRAINING AND FILMING OF PUMPING IRON
www.robbyrobinson.net/dvd_built.php
THE PHYSICAL BENEFITS OF HAPPINESS PROVED CONCLUSIVELY THAT LAUGHTER, HAPPINESS AND JOY ARE PERFECT ANTIDOTES FOR STRESS.

THE DIAPHRAGM, THORAX, ABDOMEN, HEART, LUNGS, AND EVEN THE LIVER -- ARE GIVEN A MASSAGE DURING A HEARTY LAUGH. 

LAUGHTER
PROTECTS THE HEART...

WE KNOW THAT EXERCISING, NOT SMOKING AND EATING FOODS LOW IN SATURATED FAT WILL REDUCE THE RISK OF HEART DISEASE. 

FOR SURE, REGULAR HEARTY LAUGHTER SHOULD BE ADDED TO THE LIST.

ROBBY ROBINSON, ARNOLD SCHWARZENEGGER, DENNY GABLE AND ROGER CALLARD - GOLD'S GYM TRAINING AND FILMING OF PUMPING IRON ● www.robbyrobinson.net//dvd_master_class.php ●
ROBBY ROBINSON, ARNOLD SCHWARZENEGGER,
DENNY GABLE AND ROGER CALLARD - GOLD'S GYM
TRAINING AND FILMING OF PUMPING IRON
www.robbyrobinson.net//dvd_master_class.php
RECOMMENDATIONS 
FOR A HEALTHY HEART 
MAY ONE DAY BE 
  • EXERCISE, 
  • EAT RIGHT AND 
  • LAUGH A FEW TIMES A DAY! 


I APPRECIATE LIFE, 
BECAUSE IT IS NOT PERFECT. 

SOMETIMES THINGS DON'T GO
AS YOU LIKE. 

SMILE, THINK OF HOW TO USE ALL YOUR SENSES TO THRIVE IN THE MOMENT OF ADVERSITY, 

ACCEPT THE CHALLENGE!

MY PROFESSIONAL OPINION:
YOU GOTTA LAUGH A LITTLE!

THE PHOTO YOU SEE ON THE TOP OF THE ARTICLE IS FROM THE BLACK PRINCE BOOK www.robbyrobinson.net/books.php -- IN THIS PHOTO I HAD JUST COME OUT TO CALIFORNIA. 

ROBBY ROBINSON, LOU FERRIGNO AND JOE WEIDER TRAINING AND POSING IN GOLD'S GYM 70S ● www.robbyrobinson.net/motivation.php ●
ROBBY ROBINSON, LOU FERRIGNO AND JOE WEIDER
TRAINING AND POSING IN GOLD'S GYM 70S
www.robbyrobinson.net/motivation.php
AS I WAS AT SCHOOL,  MY LEGS SLOWLY CAME UP, PLAYING FOOTBALL AND RUNNING TRACK KEPT THEM LEAN AND MUSCULAR. 

THEN I GOT DOWN WITH THE LEGENDS IN L.A. -- 

MY WHOLE BODY TOOK OFF! 

THE TIMING AND ATMOSPHERE WAS PERFECT. 

I JUST GREW. FROM THE NEW WORK-LOADS AND THE SPLIT SYSTEM -- 2 DAYS.

ROBBY ROBINSON, BILL GRANT AND JOE WEIDER TRAINING AND POSING IN GOLD'S GYM, '70s ● www.robbyrobinson.net//anabolic-pack.php ●
ROBBY ROBINSON, BILL GRANT AND JOE WEIDER
TRAINING AND POSING IN GOLD'S GYM, '70s
www.robbyrobinson.net//anabolic-pack.php
JOE WEIDER WOULD COME INTO THE GYM AND DRILL US, ME IN PARTICULAR ON THE IMPORTANCE OF WORKING THOSE 7 MANDATORY POSES. 
YOU WOULD BE SORE FOR A WEEK...

MANY OF THE SERIOUS BODYBUILDERS DON'T LIKE TO DO THEM, BECAUSE THEY ARE HARD. 

HOLDING EACH POSE FOR 20 SECONDS IS NOT FOR THE WEAK OF MIND  

IT IS ONE OF THE MOST IMPORTANT THINGS A BODYBUILDER SHOULD FOCUS ON, WHEN PREPARING FOR A COMPETITION. 

THE HARD WORK CREATES “AWESOMENESS
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - www.robbyrobinson.net/consultation.php
© ROBBY ROBINSON / BLACK PRINCE PRODUCTIONS

22 comments:

Alfredo Torres said...

Thanks for the article Robby and for remind us to laughs and enjoy life. This is something that we forget often. The picture at the top of the article is one of my favorites.

AT

ROBBY ROBINSON said...

ALFREDO , YOU HAVE TO LAUGH AT YOURSELF SOMETIMES , TALK TO YOURSELF SOMETIMES, CHECK IN WITH YOURSELF, TO MAKE SURE YOU ARE ON THE THE RIGHT TRACK OF LIFE. DO NOT TAKE YOURSELF TO SERIOUS. YOU ARE GOING TO MAKE MISTAKES . I HAVE. BUT YOU MUST LEARN FROM THEM. BE PATIENT WITH ALFREDO. POSITIVE SELF TALK WORKS. YOU MUST LEARN FROM LIFE AND HOW TO SUFFER
IT. HAPPY NEW YEAR TO YOU AND YOUR FAMILY.

Alfredo Torres said...

Thanks again for the advice Robby. I always like to read and hear your comments. They gives me the positive energy to keep going. Happy New Year and hope you have a great and successful year!!

AT

harrysmatic said...

ABH - Always Be Humorous...

Happy New Year A.T.

Where is Dr. Stan..?

Best wishes to all the commentators...

Alfredo Torres said...

Happy new year to you too harrysmatic, to Robby, to Dr Stan and to all the loyal fans of the Black Prince. Maybe we need to plan a reunion someday!

AT

Anonymous said...

Dr. Stan is still alive and contacts Robby frequently via email. I wish we could get together. I live in Florida, and wish I could visit Robby. The last we met was my wife and I having our 47th anniversary. We really enjoyed our visit with Robby.

Obat Maag said...

i like your information in on fashion ^__^

epistane said...

Hey Robby, thanks for beautiful write-up. I have heard that laughter plays an important role in health and fitness. But I had never even imagined about it's contribution in body building.

Fernie Gutierrez said...

Laughter is for sure the best medicine! One of my fave pics of Robby at the doors of the iconic Golds on pacific ave. Awesome size and the awesome muscle shape of the Black Prince! so inspiring!

Anonymous said...

I saw that you had mentioned your Testosterone level of over 600, at the age of 67. That is amazing. I am taking Testosterone because of a low T level of 64, even with this supplementation my T level is 500/ Your supplementation has really helped keeping your T level so high.
Dr. Stan

Anonymous said...

Because of the expert advice from Robby on Herbal use for my Kidney function, I have delved into the use of Herbs and various grains used as medicines. It has spawned a new book titled "what the Herb are You Talking about?" which will be sent to the publisher in the next week.
Dr. Stan

ROBBY ROBINSON said...

ALFREDO, THANKS YOU GOTTA LAUGH AT YOURSELF EVEN YOU MISTAKES. YOU ARE NOT PERFECT. I LAUGH AT MYSELF OFTEN.YOU CAN'T TAKE LIFE SO
SERIOUS. FUN GET WASHED OUT OF LIFE.

ROBBY ROBINSON said...

OBAT, GLAD YOU LIKE THE BLOG, AND THE INFORMATION WE PROVIDE. ENJOY LEARN. DR STAN. KEEPS THE BLOG POPPING WITH HIS KNOWLEDGE AND INPUT. TELL YOUR FRIENDS ABOUT US. HAVE A GREAT WEEK-END.

ROBBY ROBINSON said...

EPISTANE, LAUGHTER HEALS THE SOUL. YOU HAVE TO HAVE FUN IN LIFE. LIFE IS NOT PERFECT. THINGS ARE NOT GOING TO ALWAYS GO THE WAY YOU WANT. RELAX.

ROBBY ROBINSON said...

FERNIE, HOW ARE YOU. HOPE YOUR TRAINING IS GOING WELL. GOOD TO HEAR FROM YOU. IT IS VERY IMPORTANT WE INSPIRE EACH OTHER. HAVE A GOOD WEEK-END WITH THE FAMILY.

ROBBY ROBINSON said...

ANONYMOUS-DR STAN . THANKS FOR SPREADING THE WORD ABOUT HERB. SO HAPPY YOU ARE GETTING YOUR STRENGTH AND ENERGY BACK. WARM REGARDS TO GERY. WISH YOU BOTH A GREAT WEEK-END.

Anonymous said...

HooRay! My book "What the HERB Are You Talking About?" is now on sale on Amazon, and within a few days as a Kindle upload. This is a great book that has required much research and Robby's input. Please buy it!!
Dr. Stan

ROBBY ROBINSON said...

ALFREDO , YOU HAVE TO NOT TAKE LIFE SO SERIOUS LAUGHTER CALMS THE HEART. JUST RETURN FROM A TRIP. PLEASE FORWARD ME YOUR PHONE NUMBER TO DISCUSS. THE USE OF THE HERBAL FORMULA HAVE A GREAT DAY.

ROBBY ROBINSON said...

ANONYMOUS

MY HERBAL FORMULA GREAT EATING HABITS, REST POSITIVE MINDSET. HIGH BLOOD OXYGEN LEVELS. LOVE BODY FAYTT LEVELS. MY DR WAS A IMAZED THE HIGH BLOOD OXYGEN LEVEL. THAT IS WHAT INCREASE A MALES ABILITY TO HAVE AND ERECTION. MY TEST LEVEL WAS 650. MY LAST TESTING.

Alfredo Torres said...

Thanks Robby. I just forwarded you my phone number. Look forward to discussing the RR-HERBAL-TESTOSTERONE-MIX with you!

AT

Anonymous said...

I remember visiting the old Gold's in Santa Monica one fine sunny day in the late 70's and walking through the door...half blind from the California sunshine...and walking right into YOU Robby! It was quite funny at the time. I believe you and Roger Callard were buddy training that day. Never will forget....

ROBBY ROBINSON said...

THOSE WERE THE DAYS MEMORIES ARE IMPORTANT.