Sunday, July 27, 2014

ROBBY ROBINSON IS HERCULES

NO MAN IS FREE WHO IS NOT A MASTER OF HIMSELF

Robby Robinson - Abs at 68 - Training & Posing worktou at Gold's Gym Venice 2014 ● www.robbyrobinson.net//anabolic-pack.php ●
Robby Robinson - Abs at 68 - Training & Posing worktou at Gold's Gym Venice 2014
www.robbyrobinson.net//anabolic-pack.php
ROBBY ROBINSON IS HERCULES


THIS IS A PROJECT THAT I HAVE BEEN WORKING ON THAT WILL LIFT YOUR SPIRITS, INSPIRE AND MOTIVATE YOU, TO SET A HIGHER STANDARD.


Robby Robinson's memorial plate at MB Bodybuilding Hall of Fame - Inductee Class 2013  ● www.robbyrobinson.net//dvd_master_class.php ●
Robby Robinson's memorial plate at MB Bodybuilding Hall of Fame - Inductee Class 2013
 ● www.robbyrobinson.net//dvd_master_class.php

*In support of the July 25 release of “Hercules” starring Dwayne Johnson, EURweb is putting the spotlight on 2013 Muscle Beach Venice Hall of Fame inductee, Robby Robinson.

Robby Robinson Flexing on Muscle Beach Photo by Art Zeller for Robby's First Cover 1975 ● www.robbyrobinson.net/books.php ●
Robby Robinson Flexing on Muscle Beach
Photo by Art Zeller for Robby's First Cover 1975
www.robbyrobinson.net/books.php
Robinson, still amazingly fit at 68-years-old, grew up in Tallahassee, Florida where he experienced many facets of adversity including both racial discrimination and in-school bullying. Naturally, he decided to take action as early as seven years old and take control of his difficult social experiences in school.

After watching a show with Jack Lalanne, Robinson thought to himself, “I want to jump with Jack.” 

Robinson never doubted himself as he continued to focus on his physique to keep from being bullied—his efforts worked! He instantly became popular in high school as a student-athlete in both football and track and field. He attended the well-known Historically Black College and University (HBCU) Florida Agricultural & Mechanical University. 

Robinson was determined to make a name for himself and he continued to succeed by maintaining an optimal level of commitment in weight training. 

When asked about the racial adversity that he endured within the body building industry, Robinson explained, “the cruelty of racial discrimination having had grown up in the south actually made me strong. It prepared me for what was to come and to learn how to not be phased by that anger and hate that had occurred.”

Robby Robinson and Arnold Schwarzenegger training during  filming of bodybuilding cult movie Pumping Iron at Golds's in 1975 ● www.robbyrobinson.net/dvd_built.php ●
Robby Robinson and Arnold Schwarzenegger training during
filming of bodybuilding cult movie Pumping Iron at Golds's in 1975
www.robbyrobinson.net/dvd_built.php ● 
Robinson had no difficulties maintaining his physique while starting out in 1975 at 205 lbs and with an impeccably slim 29-inch waist. His 15 years of weight training prior to venturing into the body building industry set him up for instant success. 

Robinson has garnered many prominent awards including but not limited to: IFBB, Mr. America, Mr. World, Mr. Universe, and Mr. International. He attained an even more inspiring win receiving first place at IFBB-Master Mr. Olympia over “The Hulk” Lou Ferrigno. 

Robinson’s career allowed for many other opportunities to come his way including the personal training of body builder legend and former California State Governor Arnold Schwarzenegger. He currently resides in Los Angeles, California keeping his incredible physique at 68 years old. 

● www.robbyrobinson.net/motivation.php ●
www.robbyrobinson.net/motivation.php
Robinson attributes his current physique to his optimistic perspective by waking up everyday discovering a way he can make himself happy and by continuing to enjoy the career he has brought his purpose into fruition—coaching others on how to incorporate healthy, positive, balanced and active lifestyles via in-person and through his website www.robbyrobinson.net.

Robinson has always admired Dwayne Johnson and is proud of the success he has garnered. He adamantly respects Johnson as a fitness and nutrition guru and loves the great attitude Johnson has maintained throughout his climb to fame. 

Robinson is also ecstatic to see Johnson as Hercules — especially being a multicultural actor playing such a traditionally cast role.

As we salute Robinson for being an admirable “real-life” Hercules, Robinson is eagerly looking forward to join other moviegoers this Friday, July 25, 2014 for the nationwide release of “Hercules.”




Wednesday, July 16, 2014

DEAD LIFT - THE KING OF BIG BACK EXERCISES

550 LBS HEAVY DEAD LIFT

Robby Robinson - Workout at Gold's Gym Venice, CA ● www.robbyrobinson.net//dvd_master_class.php ●
Robby Robinson - Workout at Gold's Gym Venice, CA
www.robbyrobinson.net//dvd_master_class.php
I LOVE TO DO DEAD-LIFTS, T-ROWS, BARBELL ROWS TO FINISH THE BACK OFF!

I DO SO AFTER ALL THE SMALL BACK EXERCISES. 
LOVE THE CHALLENGE!
  • - WARM UP PROPERLY
  • - TRAIN EXPLOSIVELY
  • - WORK ON TECHNIQUE

DEAD-LIFT TECHNIQUE:
✔ ABS FLAT 
✔ BACK FLEXED AND TIGHT 
✔ BAR CLOSE TO THE BODY 
✔ ARMS STRAIGHT 

THIS EXRCISE WILL PUT SLABS OF MUSCLE ON YOUR BODY FROM HEAD TO TOE - MUSCLE: 
GRIPS, HAMS, GLUTES INTER-BACK. 

DEADLIFTS CAN BE PERFORMED BY ANYBODY AND ARE SAFE FOR EVERYBODY; HOWEVER, ONLY ON THE CONDITION THAT ONE HAS GOOD FORM, ONE IS FLEXIBLE ENOUGH TO PERFORM THIS GREAT "HIP EXTENSION" EXERCISE PROPERLY TO WORK THE UPPER BACK, TRAPEZIUS AND LOWER BACK.

Robby Robinson - Front lat spread - posing at Gold's Gym Venice ● www.robbyrobinson.net//anabolic-pack.php ●
Robby Robinson - Front lat spread - posing at Gold's Gym Venice
www.robbyrobinson.net//anabolic-pack.php
IF ONE DOES NOT HAVE GOOD EXERCISE FORM, IT IS BECAUSE ONE'S ACTIVITIES CAUSE DISPOSITIONS THAT PRODUCE POOR POSTURAL HABITS, A FORWARD HEAD/ NECK WITH A ROUNDED BACK OR BAD HABITS IN GENERAL.

DEAD LIFT MAKES YOU BIGGER, STRONGER, FASTER: 

TAKE IT TO THE MUSCLE!

HEAVY WEIGHT FORCES IT TO GROW. 



I LOVE, I HAVE DONE THINGS IN MY LIFE...

BEING STRONG AND HEALTHY IS ONE, I AM VERY PROUD OF IN MY LIFETIME.
PEACE, ROBBY

video

550 LBS HEAVY DEAD LIFT BY ROBBY ROBINSON

FILMED BY ROBBY'S TRAINING PARTNER - BIKINI COMPETITOR DUSTY COMPTON - GOLD'S GYM VENICE CA

Friday, July 4, 2014

INDEPENDENCE DAY

WISH YOU ALL A HAPPY INDEPENDENCE DAY!
A GREAT SMASHING WEEK-END TO ALL!

ROBBY ROBINSON - REAR SINGLE BICEPS PEAK; GOLDS JULY 2014
www.robbyrobinson.net/motivation.php

© ROBBY ROBINSON / BLACK PRINCE PRODUCTIONS