550 LBS HEAVY DEAD LIFT
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| Robby Robinson - Workout at Gold's Gym Venice, CA ● www.robbyrobinson.net//dvd_master_class.php ● |
I LOVE TO DO DEAD-LIFTS, T-ROWS, BARBELL ROWS TO FINISH THE BACK OFF!
I DO SO AFTER ALL THE SMALL BACK EXERCISES.
LOVE THE CHALLENGE!
- - WARM UP PROPERLY
- - TRAIN EXPLOSIVELY
- - WORK ON TECHNIQUE
DEAD-LIFT TECHNIQUE:
✔ ABS FLAT
✔ BACK FLEXED AND TIGHT
✔ BAR CLOSE TO THE BODY
✔ ARMS STRAIGHT
THIS EXRCISE WILL PUT SLABS OF MUSCLE ON YOUR BODY FROM HEAD TO TOE - MUSCLE:
GRIPS, HAMS, GLUTES INTER-BACK.
DEADLIFTS CAN BE PERFORMED BY ANYBODY AND ARE SAFE FOR EVERYBODY; HOWEVER, ONLY ON THE CONDITION THAT ONE HAS GOOD FORM, ONE IS FLEXIBLE ENOUGH TO PERFORM THIS GREAT "HIP EXTENSION" EXERCISE PROPERLY TO WORK THE UPPER BACK, TRAPEZIUS AND LOWER BACK.
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| Robby Robinson - Front lat spread - posing at Gold's Gym Venice ● www.robbyrobinson.net//anabolic-pack.php ● |
IF ONE DOES NOT HAVE GOOD EXERCISE FORM, IT IS BECAUSE ONE'S ACTIVITIES CAUSE DISPOSITIONS THAT PRODUCE POOR POSTURAL HABITS, A FORWARD HEAD/ NECK WITH A ROUNDED BACK OR BAD HABITS IN GENERAL.
DEAD LIFT MAKES YOU BIGGER, STRONGER, FASTER:
TAKE IT TO THE MUSCLE!
HEAVY WEIGHT FORCES IT TO GROW.
I LOVE, I HAVE DONE THINGS IN MY LIFE...
BEING STRONG AND HEALTHY IS ONE, I AM VERY PROUD OF IN MY LIFETIME.
PEACE, ROBBY
550 LBS HEAVY DEAD LIFT BY ROBBY ROBINSON
- MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
- MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game▶ www.robbyrobinson.net/dvd_master_class.php
- BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
- Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
© RR/BP PRODUCTIONS
e-mail contact info@robbyrobinson.net
5 comments:
Unbelievable. An incredible inspiration. Another example of Robby Robinson's will power, dedication and love for the sport of bodybuilding.
AT
I think deadlifts should be included in every back routine, however, it is rarely used by bodybuilders for fear of injury. Pat Obrien who was a record holder in the deadlift (power lifter) had incredible back development that any bodybuilder would drool over. Robby is one of the few bodybuilders I know that have incorporated this movement into their back routine.
Dr. Stan
ALFREDO, YOUR SUPPORT AND KIND WORDS ARE APPRECIATED. HOPE YOUR TRAINING IS GOING GREAT .
RR
DRSTAN, BODYBUILDERS ARE SUPPOSE TO BE STRONG NOTHING STRENGTHENS YOUR BODY MUSCLES LIKE STANDING PRESS, DEADS , AND SQUATS.
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