HEAVY WEIGHT LESS REPS VS LIGHT WEIGHT MORE REPS

--- THEY BOTH HAVE A PLACE IN ALL-AROUND BODYBUILDING AND FITNESS FOR BOTH MALES AND FEMALES. YOU MUST CARRY EACH MUSCLE GROUP TO THE LEVEL OF FATIGUE IN BOTH APPROACHES. 

ROBBY ROBINSON - BARBELL BICEPS CURLS 
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach
● www.robbyrobinson.net/dvd_built.php ●

MY ROUTINE OF 8 - 10 REPS IS FOR MUSCLE AND STRENGTH BUILDING. 

I DO 12 - 20 REPS WITH LIGHTER WEIGHTS WHICH HELPS BUILD TONE AND ENDURANCE AS WELL AS ALLOWING REST FOR THE TENDONS AND LIGAMENTS. IT'S ALSO THE TIME TO INSPECT YOUR FORM AND TECHNIQUE. 

THE KEY TO ONE’S SUCCESS 

IS TO COMBINE THEM BOTH 

IN YOUR TOTAL PLAN

ONE TIME AROUND USE THE LIGHT SYSTEM, THE NEXT TIME HEAVY, MY SYSTEM SOMETIMES COMBINES LIGHT TO HVY WITHIN ONE WORKOUT. 

TAKE THE TIME 

TO FEEL THE LIFE FORCE 

INSIDE YOURSELF

B R E A T H E ...

THE MANDATORY IMPORTANCE OF WATER

AT ALL LEVELS, FROM JUST BEING FIT TO WANTING TO ACHIEVE THE TITLE MR OLYMPIA, IF YOU DESIRE TO BE SUCCESSFUL IT’S MANDATORY YOU KEEP YOUR PHYSIQUE HYDRATED.

ROBBY ROBINSON - BICEPS PEAKS
RR CONSULTATION Services to answer your
questions about bodybuilding, old school training
 and healthy lifestyle
● www.robbyrobinson.net/consultation.php ●

WATER

IS YOUR BEST FRIEND!

WE ARE TALKING

8 GLASSES TO 1 GALLON

OF WATER A DAY

EVEN RIGHT UP TO A SHOW, I NEVER CHANGED THE AMOUNT OF WATER I CONSUMED. 

I CHANGED FROM MINERAL TO DISTILLED, AND ADDED AND TOOK AWAY CERTAIN MINERALS THAT EFFECT THE STORAGE AND RELEASE OF WATER, BUT NEVER THE AMOUNT. 

NOTHING SATURATES YOUR
MUSCLES, HEART, LIVER AND SKIN WITH THAT RADIANCE OF LIFE SO 
MAKE WATER THE FOUNDATION OF YOUR BODYBUILDING FORMULA 

AND BUILD A TRUSTING RELATIONSHIP WITH YOUR BODY

I THINK IT’S CRAZY TO HEAR THE SUPER-TRAINERS OF TODAY TELLING THE TRAINEES TO STOP DRINKING WATER THE DAY BEFORE A SHOW AND TAKE A DIURETIC. -------

STUPIDEST THING I’VE EVER HEARD...

AEROBIC TRAINING

Robby Robinson - front lat spread
● www.robbyrobinson.net/dvd_built.php ●

AEROBIC TRAINING

TO BURN FAT, TONE YOUR LEGS AND ACHIEVE CARDIO-VASCULAR SHAPE

WALKING UP HILL, ON THE TREADMILL OR MY FAVORITE -- WALKING THE STAIRS IN SANTA MONICA, CA -- WILL BURN CALORIES AND IS PERFECT FOR ACHIEVING CARDIOVASCULAR SHAPE. 

USING A SLOWER SPEED WHILE DOING SO WILL INCREASE BOTH HEART AND LUNG CAPACITY CONDITIONING. 

THE BIGGEST CHALLENGE FOR ME IS

LEVEL 15.

ROBBY ROBINSON - SIDE CHEST PHOTO
BY JOE VALDEZ ON "MUSCLE ROCK" IN
MALIBU BACK IN '76; AVAILABLE AS
22" X 26"(56 cm x 66 cm) POSTER
★ www.robbyrobinson.net/poster.php ★

MY LADDER WALK: 

• WALK FOR 2 MINUTES AT YOUR REGULAR PACE, THEN 
• WALK 1 TO 2 MINUTES AT THE STEEP INCLINE. 

THIS BURNER WILL RAISE YOUR HEART RATE AND TONE YOUR LEGS - PARTICULARLY THE HAMS AND BUNS. 

MIND YOU, I’M ALWAYS IN SHAPE, SO IT’S EASY FOR ME. 

FOR A YOUNG TRAINEE OR AN ACTIVE AGER TRYING TO GET IN SHAPE CHALLENGING CARDIO PROGRAMS SHOULD BE SOMETHING YOU SLOWLY BUILD UP TO AND ALWAYS ENJOY DOING. 

I THINK; BODY AWARENESS AND HOLDING A SOLID CORE POSTURE IS AS IMPORTANT TO MAINTAIN WHILE DOING CARDIO WORK AS IT IS DURING WEIGHT TRAINING. 

CHALLENGE YOURSELF!

FOCUS

ROBBY ROBINSON, 70'S

TREAT YOURSELF 

AS IF YOU ALREADY ARE 

WHAT YOU’D LIKE TO BE

PEACE, ROBBY


E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

BE IN CHARGE OF YOUR THINKING

Robby Robinson - Training and Posing Boot Camp by RR & Dave Draper
● www.robbyrobinson.net//dvd_master_class.php ●

YOU ALWAYS HAVE A CHOICE 

OF WHAT YOU ALLOW
INTO YOUR MIND





~~~~~~~~~~~~~~~~~~~~~~~~
PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶ www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
  ▶ www.robbyrobinson.net/dvd_master_class.php 

© ROBBY ROBINSON
▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

BOLDNESS CHANGES EVERYTHING

ROBBY ROBINSON, 70'S, REAR LAT SPREAD

CHALLENGE YOURSELF EVERY DAY - 

CHALLENGE YOUR STAMINA ! 

CHALLENGE YOUR POTENTIAL !

PEACE, ROBBY

E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php


MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

ACHIEVING YOUR GOAL

THE CANADIAN CHAMPIONSHIP

Chris Cormier - Canada Pro 2007
● www.robbyrobinson.net/consultation.php ●

CHRIS WAS IN THE FIRST CALL-OUT - PLACED 4TH IN HIS FIRST SHOW IN 2 YEARS AND AFTER A PARALYZING, NEAR-FATAL EXPERIENCE. 

WE WELL ACHIEVED OUR GOAL

EATING UP UNTIL THE SHOW WILL BE THE KEY FOR HIM TO TAKE ATLANTIC CITY.

HARD WORK DOES PAY OFF!

SEEING ANOTHER PRO’S PHYSIQUE GO THROUGH THE PHYSICAL TRANSFORMATION THAT CORMIER DID IN THE FINAL WEEKS BEFORE THE CANADIAN CHAMPIONSHIP, WAS NOTHING SHORT OF AMAZING. 

HIS PHYSIQUE HAS MORE SEPARATION BETWEEN EACH MUSCLE GROUP AND MORE MUSCULARITY WITH DENSE MUSCLE - THE KIND THAT ONLY COMES WITH AGE AND YEARS OF BEING IN THE WAR ZONE OF COMPETITIVE BODYBUILDING. 

ROBBY ROBINSON - MOST MUSCULAR
TRAINING AND POSING AT 61
● www.robbyrobinson.net/dvd_built.php ●

YOU ARE TALKING ABOUT A TOP PRO THAT HAS APPEARED IN MORE THAN SEVENTY IFBB PRO AND NPC COMPETITIONS. 

I APPRECIATED SEEING HIS MINDSET AND WORK ETHIC MATURE TO THE NEXT LEVEL. 

THAT IN ITSELF MADE IT A JOY TO WORK WITH HIM. 

SEEING SOMEONE WORK THAT HARD MADE ME WANT TO GET BACK UP THERE AND BANG WITH THE BIG BOYS ON STAGE

BEING AN ACTIVE AGING BODY-BUILDER, IT DOES GET YOU PUMPED AT 61.

YOU TUBE

CHECK OUT THE NEW CLIPS FOR "BUILT" ON YOU TUBE.

FLASHBACK

ROBBY ROBINSON - "THE BLACK PRINCE" - GOLD'S GYM, 
VENICE CA -- OLD SCHOOLD ARMS / BICEPS TRAINING
DUMBBELL CONCENTRATION CURLS OFF THE KNEE
● www.robbyrobinson.net//dvd_master_class.php ●

IT’S IMPORTANT TO HAVE 

• SHAPE, 
• SIZE AND 
• DEEP SEPARATION, 

ALONG WITH PEAKS

4 DIFFERENT EXERCISES FOR EACH MUSCLE GROUP

IS A MUST 

IF YOU WANT THEM TO BE REMEMBERED

LARRY SCOTT - "THE GREAT SCOTT"  
OLD SCHOOLD ARMS / BICEPS TRAINING
SCOTT BENCH DUMBBELL BICEPS CURLS
● www.robbyrobinson.net//anabolic-pack.php ●

I STILL GET FLASHES OF ARNOLD THE OAK DOING CONCENTRATION CURLS, THE GREAT SCOTT DOING BENCH CURLS, THE PRINCE DOING ONE-ARM CURLS OFF HIS KNEE, WORKING TO CREATE UNFORGETTABLE PEAKS THAT FANS STILL SPEAK OF TO THIS DAY.

ARNOLD SCHWARZENEGGER - "THE OAK"  
OLD SCHOOLD ARMS / BICEPS TRAINING - 
ARM BLUSTER DUMBBELL BICEPS CURLS
 ● www.robbyrobinson.net/dvd_built.php ● 

CHRIS AND I DID A PHOTO SHOOT LAST WEDNESDAY IN GOLD'S GYM, VENICE FOR FLEX. 

WORKING WITH CHRIS WITH OLD-SCHOOL TACTICS RECREATES THOSE DAYS IN GOLD'S...

ARNOLD SCHWARZENEGGER "THE OAK" OLD SCHOOL TRAINING - ARMS / BICEPS WORKOUT - GOLD'S GYM, VENICE CA -- Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php