AEROBIC TRAINING

Robby Robinson - front lat spread
● www.robbyrobinson.net/dvd_built.php ●

AEROBIC TRAINING

TO BURN FAT, TONE YOUR LEGS AND ACHIEVE CARDIO-VASCULAR SHAPE

WALKING UP HILL, ON THE TREADMILL OR MY FAVORITE -- WALKING THE STAIRS IN SANTA MONICA, CA -- WILL BURN CALORIES AND IS PERFECT FOR ACHIEVING CARDIOVASCULAR SHAPE. 

USING A SLOWER SPEED WHILE DOING SO WILL INCREASE BOTH HEART AND LUNG CAPACITY CONDITIONING. 

THE BIGGEST CHALLENGE FOR ME IS

LEVEL 15.

ROBBY ROBINSON - SIDE CHEST PHOTO
BY JOE VALDEZ ON "MUSCLE ROCK" IN
MALIBU BACK IN '76; AVAILABLE AS
22" X 26"(56 cm x 66 cm) POSTER
★ www.robbyrobinson.net/poster.php ★

MY LADDER WALK: 

• WALK FOR 2 MINUTES AT YOUR REGULAR PACE, THEN 
• WALK 1 TO 2 MINUTES AT THE STEEP INCLINE. 

THIS BURNER WILL RAISE YOUR HEART RATE AND TONE YOUR LEGS - PARTICULARLY THE HAMS AND BUNS. 

MIND YOU, I’M ALWAYS IN SHAPE, SO IT’S EASY FOR ME. 

FOR A YOUNG TRAINEE OR AN ACTIVE AGER TRYING TO GET IN SHAPE CHALLENGING CARDIO PROGRAMS SHOULD BE SOMETHING YOU SLOWLY BUILD UP TO AND ALWAYS ENJOY DOING. 

I THINK; BODY AWARENESS AND HOLDING A SOLID CORE POSTURE IS AS IMPORTANT TO MAINTAIN WHILE DOING CARDIO WORK AS IT IS DURING WEIGHT TRAINING. 

CHALLENGE YOURSELF!

PEACE ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶ www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
  ▶ www.robbyrobinson.net/dvd_master_class.php 

© ROBBY ROBINSON 

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net