--- THEY BOTH HAVE A PLACE IN ALL-AROUND BODYBUILDING AND FITNESS FOR BOTH MALES AND FEMALES. YOU MUST CARRY EACH MUSCLE GROUP TO THE LEVEL OF FATIGUE IN BOTH APPROACHES.
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| ROBBY ROBINSON - BARBELL BICEPS CURLS BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ● www.robbyrobinson.net/dvd_built.php ● |
I DO 12 - 20 REPS WITH LIGHTER WEIGHTS WHICH HELPS BUILD TONE AND ENDURANCE AS WELL AS ALLOWING REST FOR THE TENDONS AND LIGAMENTS. IT'S ALSO THE TIME TO INSPECT YOUR FORM AND TECHNIQUE.
THE KEY TO ONE’S SUCCESS
IS TO COMBINE THEM BOTH
IN YOUR TOTAL PLAN
ONE TIME AROUND USE THE LIGHT SYSTEM, THE NEXT TIME HEAVY, MY SYSTEM SOMETIMES COMBINES LIGHT TO HVY WITHIN ONE WORKOUT.
TAKE THE TIME
TO FEEL THE LIFE FORCE
INSIDE YOURSELF
B R E A T H E ...
PEACE, ROBBY
- Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php - E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
- BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php - MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php - Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php
| © ROBBY ROBINSON |
| ▶ www.robbyrobinson.net ▶ info@robbyrobinson.net |
1 comment:
Me too, Heavy and light and you've got it just right!
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