Tuesday, September 25, 2007

HEAVY WEIGHT LESS REPS VS LIGHT WEIGHT MORE REPS



--- THEY BOTH HAVE A PLACE IN ALL-AROUND BODYBUILDING AND FITNESS FOR BOTH MALES AND FEMALES. YOU MUST CARRY EACH MUSCLE GROUP TO THE LEVEL OF FATIGUE IN BOTH APPROACHES. 


ROBBY ROBINSON - BARBELL BICEPS CURLS
ROBBY ROBINSON - BARBELL BICEPS CURLS 
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach
www.robbyrobinson.net/dvd_built.php
MY ROUTINE OF 8 - 10 REPS IS FOR MUSCLE AND STRENGTH BUILDING

I DO 12 - 20 REPS WITH LIGHTER WEIGHTS WHICH HELPS BUILD TONE AND ENDURANCE AS WELL AS ALLOWING REST FOR THE TENDONS AND LIGAMENTS. IT'S ALSO THE TIME TO INSPECT YOUR FORM AND TECHNIQUE

THE KEY TO ONE’S SUCCESS 
IS TO COMBINE THEM BOTH 
IN YOUR TOTAL PLAN

ONE TIME AROUND USE THE LIGHT SYSTEM, THE NEXT TIME HEAVY, MY SYSTEM SOMETIMES COMBINES LIGHT TO HVY WITHIN ONE WORKOUT. 

TAKE THE TIME 
TO FEEL THE LIFE FORCE 
INSIDE YOURSELF

B R E A T H E ...


PEACE, ROBBY

1 comment:

Rich Thorpe said...

Me too, Heavy and light and you've got it just right!