HOW MUCH REST IS ENOUGH?

ROBBY ROBINSON - DEADLIFTS - FLEX MAG
MASTER CLASS - 4-day one-on-one intensive 
personal training with ROBBY ROBINSON 
iand nutrition & supplementation seminar
● www.robbyrobinson.net//master-class.php ●

DURING YOUR SET, THE BEST REPS OCCUR TOWARD THE END WHEN 

• YOUR MUSCLES ARE EXHAUSTED. 
• THE PACE IS SLOW, 
• THE MOVEMENT DELIBERATE AND 
• YOU ARE USING ALL THE MUSCLE’S FIBERS. 

TRY HITTING THE NEXT SET WHEN YOU CAN STILL HEAR YOUR HEAT BEATING IN YOUR EARS AND WHEN YOU ARE STILL BREATHING SOMEWHAT HARD. 

NO, YOUR MUSCLES HAVE NOT RECUPERATED AND YES! THE NEXT SET WILL BE DIFFICULT, BUT THAT’S THE POINT. 

YOU’RE AT THE GYM
TO GET AND
MAINTAIN A PUMP!

ROBBY ROBINSON - FLEX MAG
● www.robbyrobinson.net/motivation.php ●

IF YOU DON’T FORCE YOUR BODY TO USE ALL THE FIBERS IN THE TARGET MUSCLE, YOU’RE ESSENTIALLY DOING THE SAME SET OVER AND OVER AGAIN INSTEAD OF PROGRESSING. 

FATIGUING YOUR MUSCLE FIBERS IS THE ONLY WAY YOU’RE GOING TO GET BIGGER. 

REST LESS THAN A MINUTE BETWEEN SETS

IT’S GOING TO BE PAINFUL AND YOU’RE PROBABLY GOING TO HAVE TO REDUCE THE WEIGHT, BUT YOU WILL NOTICE A BETTER PUMP AND A MORE SATISFYING WORKOUT. 

MY SKYPE/ PHONE CONSULTATION & 4-DAY MASTER CLASS ARE THE TWO PLANS THAT WILL PUT YOU ON THE RIGHT TRACK SO YOU CAN DEVELOP A MORE MUSCULAR PHYSIQUE:

• 1 HOUR PHONE CONSULTATION VIA SKYPE / PHONE
  ▶ www.robbyrobinson.net/consultation.php
• 4-DAY MASTER CLASS IN VENICE, CA.
  ▶ www.robbyrobinson.net/master-class.php

SEND AN E-MAIL TO BOOK SINGLE TRAINING SESSIONS OR ORDER TRAINING, NUTRITION AND SUPPLEMENTATION PLANS AT ▶ info@robbyrobinson.net

STAY FOCUSED!

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net