CHAD SCHAIVE - CLASS WINNER

THE DIFFERENCE 7 DAYS WILL MAKE -

IT’S ALWAYS EXCITING WHEN ONE OF YOUR STUDENTS ACHIEVES SUCCESS. 

ABOUT 8 WEEKS AGO CHAD SCHAIVE CONTACTED ME ABOUT COMING OUT TO LA AND TRAINING WITH THE PRINCE FOR A WEEK. PUSHING HIM THROUGH THOSE PRECISE, INTENSE WORKOUTS MADE ALL THE DIFFERENCE AND TWEAKING HIS 7- MANDATORY POSES HELPED BRING OUT HIS HARD EARNED MUSCLE. 

CHAD WOULD HAVE A WHOLE NEW ATTITUDE. HIS MIND WAS SET TO LEARN AS MUCH AS HE COULD. IN THINKING SO, TO HIM IT WOULD MAKE ALL THE DIFFERENCE COME SHOW TIME. 

HE CAME PREPARED WITH AN AIR OF PROFESSIONALISM THAT ALWAYS MAKES THE DIFFERENCE BETWEEN WINNING AND LOSING. HIS PUNCTUALITY IN ALL HIS TRAINING / LIFESTYLE HABITS AND DETERMINATION WAS VERY IMPRESSIVE. HE WAS CONFIDENT AND PASSIONATE WITH A NOTHING I CAN’T DO MINDSET. REMINDED ME OF THE BLACK PRINCE, BACK IN THE DAY. FOR MYSELF, I SET MY BAR VERY HIGH. 

CHAD’S HARD WORK ETHICS AND STRATEGY IS WHAT EVERY YOUNG BODYBUILDER / ATHLETE MUST HAVE IF HE OR SHE DESIRES TO BE IN THE WINNERS CIRCLE. IT’S A PART OF BUILDING YOUR FOUNDATION. WITHOUT ONE YOU WON’T SUCCEED. 

CHAD, WE ENJOYED WORKING WITH YOU AND APPRECIATED THE OPPORTUNITY TO BE A PART OF YOUR SUCCESS STORY. 

ON TO THE NATIONALS NEXT YEAR. 

STAY FOCUSED.

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

10 THINGS BODYBUILDERS DO TO BOTCH UP THEIR PROGRESS

IT’S THAT CONSISTENCY IN GOOD HABITS – TRAINING, EATING, RESTING, SUPPLEMENTATION – THAT’S THE MOST POWERFUL TOOL IN BODYBUILDER’S PROGRESS AND LONGEVITY 

ROBBY ROBINSON - SIDE CHEST - WORLD'S GYM 2005

10 THINGS BODYBUILDERS DO 

TO BOTCH UP THEIR PROGRESS

1. NOT SETTING GOALS.
2. AIMING FOR QUANTITY OVER QUALITY.
3. OVER TRAINING.
4. FATIGUE SEEKING - DON’T TRAIN UNTIL YOU ARE SORE
5. EXCESSIVE FOCUS ON LOAD INSTEAD OF FORM.
6. TOO MUCH FOCUS ON STRENGTH.
7. INSUFFICIENT VARIETY WITH ROUTINES, EXERCISES AND QUALITY FOODS.
8. LACK OF CONSISTENCY IN LIFESTYLE.
9. POOR UNDERSTANDING OF THE BODY’S MECHANICS.
10. TOO MANY CARDIO SESSIONS.

WITH PROGRESS COMES CHANGE

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

TO ROBBY - FROM ROBINSON, TEXAS

ROBBY, IT WAS GREAT TO MEET YOU AT THE BIG O IN VEGAS. I WAS AND STILL AM OUTSPOKEN BECAUSE I WANT SO MUCH FOR BODYBUILDERS ALL-OVER TO BE RESPECTED, ADMIRED AND BE GIVEN THEIR PAY DAY. 

GOLD'S 70'S - ARNOLD SCHWARZENEGGER, ED CORNEY, ROBBY ROBINSON, DENNY GABLE,  KEN WALLER

BACK IN THE OLD DAYS, WE WERE TREATED LIKE ROCK-STARS ON ONE MOMENT BUT NOT SURE HOW WE WOULD EAT THE NEXT. I STILL SEE BODYBUILDING BECOMING AN OLYMPIC SPORT. NOW THAT WOULD BE AN ACCOMPLISHMENT. 

I’M GLAD YOU ENJOY THE SITE. YOUR SUPPORT AND ENERGY ARE GREATLY APPRECIATED. FOCUS - THERE IS NOTHING YOU CAN’T DO. BE PATIENT WITH YOURSELF. YOU PUT SOMETHING WONDERFUL IN THE WORLD, THAT WAS NOT THERE BEFORE.

IF IT WOULD EVER BE POSSIBLY FOR YOU TO SPEND A WEEK TRAINING IN VENICE WITH ME, CONTACT ME AT ▶ info@robbyrobinson.net. THIS IS SOMETHING I AM NOW DOING. WE JUST WORKED WITH A YOUNG MAN FROM ILLINOIS WHO WAS TRYING TO BUILD A BETTER FOUNDATION - MENTALLY AND PHYSICALLY. HE’S READY TO COME BACK.

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

HOW MUCH REST IS ENOUGH?

DURING YOUR SET, THE BEST REPS OCCUR TOWARD THE END WHEN YOUR MUSCLES ARE EXHAUSTED. THE PACE IS SLOW, THE MOVEMENT DELIBERATE AND YOU ARE USING ALL THE MUSCLE’S FIBERS. 

ROBBY ROBINSON - DEADLIFTS - FLEX MAG

TRY HITTING THE NEXT SET WHEN YOU CAN STILL HEAR YOUR HEAT BEATING IN YOUR EARS AND WHEN YOU ARE STILL BREATHING SOMEWHAT HARD. NO, YOUR MUSCLES HAVE NOT RECUPERATED AND YES THE NEXT SET WILL BE DIFFICULT, BUT THAT’S THE POINT. 

YOU’RE AT THE GYM TO GET AND MAINTAIN A PUMP!

ROBBY ROBINSON - FLEX MAG

IF YOU DON’T FORCE YOUR BODY TO USE ALL THE FIBERS IN THE TARGET MUSCLE, YOU’RE ESSENTIALLY DOING THE SAME SET OVER AND OVER AGAIN INSTEAD OF PROGRESSING. 

FATIGUING YOUR MUSCLE FIBERS IS THE ONLY WAY YOU’RE GOING TO GET BIGGER. 

REST LESS THAN A MINUTE BETWEEN SETS. IT’S GOING TO BE PAINFUL AND YOU’RE PROBABLY GOING TO HAVE TO REDUCE THE WEIGHT, BUT YOU WILL NOTICE A BETTER PUMP AND A MORE SATISFYING WORKOUT. 

MY PHONE CONSULTATION & 4-DAY MASTER CLASS ARE THE TWO PLANS THAT WILL PUT YOU ON THE RIGHT TRACK SO YOU CAN DEVELOP A MORE MUSCULAR PHYSIQUE:

• 1 HOUR PHONE CONSULTATION VIA SKYPE / PHONE
  ▶ www.robbyrobinson.net/consultation.php
• 4-DAY MASTER CLASS IN VENICE, CA.
  ▶ www.robbyrobinson.net/master-class.php

SEND AN E-MAIL TO BOOK SINGLE TRAINING SESSIONS OR ORDER TRAINING, NUTRITION AND SUPPLEMENTATION PLANS AT

▶ info@robbyrobinson.net

STAY FOCUSED!

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

USING YOUR IMAGINATION IN THE GYM AND ON STAGE

ROBBY ROBINSON - BICEP PEAK - SCENE FROM "BUILT" DVD

AN ACTIVE IMAGINATION 
IS A MUST IF YOUR DESIRE IS TO ACHIEVE THAT CHAMPIONSHIP PHYSIQUE AND THAT WINNING LOOK ON STAGE UNDER THE LIGHTS.

IT’S A MUST BECAUSE THE VIVIDNESS OF THE MUSCLE IMAGES YOU HOLD IN YOUR MIND PLAYS A HUGE ROLE IN THE RESULT OF YOUR WORK.

IT'S AN AWARENESS THAT IS PRESENT DURING SETS, DURING CARDIO AND AS OFTEN AS POSSIBLE THROUGHOUT THE DAY.

THOSE SUCCESSFUL ARE THE ONES 
WHO CAN UNDERSTAND ITS IMPORTANCE 
IN BECOMING SUCCESSFUL AND A CHAMPION.

PEACE, ROBBY

GET YOUR COPY OF BUILT TODAY


ONE TIME OFFER

GET A FREE BUILT HAT WHEN YOU ORDER MY BUILT DVD

THE PERFECT GIFT FOR EITHER YOURSELF, YOUR TRAINING PARTNER OR SOMEONE YOU LOVE.

▶ www.robbyrobinson.net/dvd_built.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

LEGEND AND WARRIOR - ANIBAL LOPEZ

MUSCLE TRAINING COVER - ANIBAL LOPEZ

I RECEIVED AN E-MAIL FROM ANIBAL LOPEZ.
GOOD TO HEAR FROM THE LEGEND AND WARRIOR.

BODYBUILDING LEGENDS - ANIBAL LOPEZ AND STEVE REEVES

NICE WEBSITE TO LOOK THROUGH:

▶▶▶ www.aniballopez.com

STRENGTH & HEALTH COVER - ANIBAL LOPEZ

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

PAIN IN THE GAME OF BODYBUILDING

BODYBUILDING NEEDS TO REMAKE ITSELF. THE POLICE-STATE MENTALITY THAT CONTROLS THE BUSINESS HAS TO CHANGE - CLEAN THE SLATE. 

AS AN OLD PRO I HEAR THE HORROR STORIES. SOMETHING IS VERY WRONG ON THAT PLATE. ONE YOUNG CONTESTANT THAT WAS A WINNER IN A RECENT SHOW HAD TO PAY HIS WAY TO THE NEXT EVENT WHICH WAS HIS FIRST PRO COMPETITION. NOW WHERE IS A YOUNG UP AND COMING GOING TO GET THAT KIND OF GREEN? 

AT THE 2007 BIG O IN VEGAS WHERE I WAS A PTA REPRESENTATIVE, EVERYONE WANTED TO TALK TO ME ABOUT THEIR PAINFUL EXPERIENCES. SO I LISTENED. I THOUGHT BY NOW THE ORGANIZATION THAT RUNS AMATEUR AND PRO BODYBUILDING WORLDWIDE WOULD BE DOING A MUCH BETTER JOB. 

WHY HAS BODYBUILDING NOT BECOME A PART OF THE OLYMPICS? 

MY DREAM AS A YOUNG COMPETITOR WAS TO REPRESENT MY COUNTRY IN THE SPORT I LOVE. I THOUGHT THAT WAS MY DESTINY - GOLD METAL AROUND MY NECK, BEAMING WITH PRIDE. IT IS ALSO THE DREAM OF OTHERS. I TOO WAS CHASING MY DREAMS OF MORE MONEY, FAME, BIG HOUSE. 

WE ARE ALL CHASING SOMETHING. BUT WHAT I’VE SEEN IN BODYBUILDING IS SO MANY END UP WITH NOTHING WHILE CHASING THEIR DREAM. I ENCOUNTERED A LOT OF RESENTMENT, FRUSTRATION, ABUSED MINDSETS ALL TRYING TO VENT THEIR PAIN. 

HOPEFULLY, OUR LEADERS ARE READING THIS BLOG.

PEACE, ROBBY 

© ROBBY ROBINSON

▶ www.robbyrobinson.net

SECRET TO PEAKING - ONE WEEK OUT

DURING MY CAREER, I’VE HEARD ALL KINDS OF STORIES WHEN IT COMES TO MISSING ONE'S PEAK. I TOO HAVE HAD MY SHARE OF FAILINGS, BUT HAVE ALWAYS LOOKED AT THE ROLE I PLAYED. TO NAME A FEW: MY GIRL WALKED OUT ON ME, I’M WORKING 2 JOBS TO MAKE ENDS MEET, COULDN’T GET MY FOOD IN ON TIME, MY GIRL DOESN’T UNDERSTAND WHAT I HAVE TO GO THROUGH, CAN’T FIND A SPONSOR, I’M TOO TIRED TO DO MY AEROBICS, DEPRESSED, DIDN’T GET ENOUGH SLEEP, I’M HOLDING WATER, I TOOK SOMEONE ELSE'S ADVICE AT THE LAST MINUTE AND TOOK A DIURETIC THE NIGHT BEFORE SHOW. I'VE EVEN SEEN OTHER COMPETITORS' BODIES FADE BEFORE MY EYES WHEN THEY HAVE SEEN OTHER COMPETITORS LOOKING BETTER THAN THEM.

IT’S VERY IMPORTANT TO UNDERSTAND HOW YOUR MIND AND BODY WORK TOGETHER. HAVING THE WRONG MINDSET CAN DESTROY ALL YOUR HARD WORK. 

BODYBUILDERS WHO DESIRE TO BE A SUCCESS IN THE GAME MUST BE ABLE TO ADAPT THEIR MINDSET. YOU HAVE TO START WITH A STRATEGIC PROGRAM OUTLINED TO THE DETAIL, THEN PRACTICE THE PARTS. THE REST COMES FROM HAVING THE MENTAL ABILITY TO BLOCK EVERYTHING ELSE OUT.

YOU ARE RESPONSIBLE FOR WHAT GOES INTO YOUR MIND. AS YOU READ THIS LIST OF STUMBLINGS, IF ANY OF THESE HAVE SHOWN UP ON YOUR RADAR SCREEN DURING YOUR QUEST FOR GREATNESS, IT'S TIME TO MAKE SOME CHANGES.

WHEN WE FACE UP TO OUR OWN FAILINGS, WE GROW AS A HUMAN BEING. SELF GROWTH TAKES PLACE WHENEVER WE TAKE IT SERIOUSLY THAT A QUALITY EFFORT ON OUR BEHAVE HAS TO BE MADE TO SEE CRUCIAL CHANGES TAKE PLACE IN OUR LIVES AND PROFESSIONAL CAREER.

PEACE, ROBBY

BELOW IS JOHN MCCONNELL IV 

SPORTING A RR DOUBLE BICEP SPECIAL ORDER SHIRT FOR KIDS.

© ROBBY ROBINSON

▶ www.robbyrobinson.net

THANKS

PRIVATE TRAINERS ASSOCIATION

I WOULD LIKE TO THANK 
JOE ANTOURI - PRESIDENT OF PTA, 
MIKE “THE ZIPPER” SABLE - V.P. OF PTA, 
AND THE IFBB PROS TROY MOORE, MIKE ENGAS AND 
MS OLYMPIA LINDA MURRAY 
FOR THE FOND MEMORIES OF BEING A PART OF THEIR PTA BOOTH AT THE 2007 OLYMPIA. 
IT WAS AN HONOR TO WORK WITH ALL OF YOU!

ROBBY ROBINSON AT PTA BOOTH, MR OLYMPIA 2007 PRESENTING HIS DVD "BUILT" - TO ORDER AT  http://robbyrobinson.net/dvd_built.php

IF ANY OF YOU BODYBUILDING FANS HAVE THE DESIRE TO BECOME A PERSONAL TRAINER AND BE CERTIFICATED BY AN IFBB PRO AND PTA: THE PRIVATE TRAINERS ASSOCIATION. CONTACT PTA AT WWW.PROPTA.COM.

DO IT FOR HEALTH!

PEACE, ROBBY

ORDER YOUR COPY OF "BUILT" DVD PERSONALLY SIGNED BY ROBBY AT
▶ www.robbyrobinson.net/dvd_built.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

"THINK FIT"

CHALLENGE YOURSELF EVERY DAY

ROBBY ROBINSON - WORLD GYM 2006

WISDOM 
IS AVOIDING ALL THINGS THAT WEAKEN YOU.

• BREATHE
• POSTURE
• STRENGTH
• POWER
• FOCUS

PEACE , ROBBY

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results - ▶ www.robbyrobinson.net/dvd_built.php

E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net