FREE WEIGHT TRAINING
BUILDS BALANCE, COORIDINATION, STRENGTH WHILE MACHINES DO NOT.
IT'S THE ONLY WAY TO BUILD QUALITY MUSCLE.
PEACE, ROBBY
| © ROBBY ROBINSON |
| ▶ www.robbyrobinson.net |
Mr. Lifestyle ROBBY ROBINSON, an icon and legend from the Golden Era of bodybuilding - "The Black Prince", your expert for longevity and health, shares his secrets about natural muscle building at any age, old school training, healthy foods and lifestyle habits
Wednesday, January 30, 2008
FREE WEIGHT TRAINING
FREE WEIGHT TRAINING
BUILDS BALANCE, COORIDINATION, STRENGTH WHILE MACHINES DO NOT.
IT'S THE ONLY WAY TO BUILD QUALITY MUSCLE.
PEACE, ROBBY
Monday, January 28, 2008
FOCUS ON POSITIVE HEALTHY THINGS
It's difficult for people to change their behavior if they don’t have an ENVIRONMENT in which to make that change. It’s part of your challenge to create that SOLID BASE. From there you would be amazed at what you can accomplish.
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| ROBBY ROBINSON '70S ● www.robbyrobinson.net/dvd_built.php ● |
YOU HAVE TO CHALLENGE YOUR MIND TO FOCUS
TREAT YOUR BODY LIKE A RACE CAR
Consistently get plenty of rest, eat a good breakfast, take a regime of supplements and only put whole foods in your engine.
YOU DON'T HAVE TO BE WEALTHY
TO BE THE PICTURE OF HEALTH,
JUST DETERMINED
Saturday, January 26, 2008
STAYING IN THE BOX
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| ROBBY ROBINSON - POSING - SIX-PACK ABS AT 61 ● www.robbyrobinson.net/dvd_built.php ● |
IF THE PRINCIPLES SET FORTH ON
ARE FOLLOWED BY WEIGHT TRAINEES, YOU CAN HAVE A SIX-PACK LIKE MINE AT 60
I BELIEVE, A GREATER ADVANCEMENT OF HEALTH HAS A RETURN OF A MORE MUSCULAR PHYSIQUE.
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| Robby Robinson - front biceps curl ● www.robbyrobinson.net/motivation.php ● |
THE KEY TO YOUR SELF-SUCCESS IS
- HAVING THE WILLINGNESS TO LEARN,
- POSITIVE SELF-PERCEPTION,
- CONFIDENCE AND
- FEARLESSNESS.
RADIATE POWER, REFUSE TO LISTEN TO ANY NEGATIVE THOUGHTS AND CONSISTENTLY STAND GUARD AT THE DOOR OF YOUR MIND AND ONLY ALLOW TO ENTER IN THOSE THINGS WHICH WILL STRENGTHEN YOU.
- Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age
▶ www.robbyrobinson.net/anabolic-pack.php - E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations -
▶ info@robbyrobinson.net - BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results
▶ www.robbyrobinson.net/dvd_built.php - MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
- CONSULTATION Services via Skype / phone -
▶ www.robbyrobinson.net/consultation.php
© ROBBY ROBINSON
Wednesday, January 23, 2008
HOME COOKING
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| ROBBY ROBINSON - Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle ● www.robbyrobinson.net/consultation.php ● |
MY GRATEST TIME
as a kid growing up was my very close relationship with my mother Lucille Robinson, nicknamed in the neighbor, Charlie May.
I’m the first to say it,
THE LADY COULD COOK!
I’m talking about food you could smell once I turned that corner coming home from school.
From Friday evening until closing time on Sunday evening everyone came from all over the city to eat her food from our juke joint.
She’s always is in my surroundings, smiling and getting my attention.
The lady was "KING OF TASTE". Made you appreciate good home cooking.
as a kid growing up was my very close relationship with my mother Lucille Robinson, nicknamed in the neighbor, Charlie May.
I’m the first to say it,
THE LADY COULD COOK!
From Friday evening until closing time on Sunday evening everyone came from all over the city to eat her food from our juke joint.
She’s always is in my surroundings, smiling and getting my attention.
The lady was "KING OF TASTE". Made you appreciate good home cooking.
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| Robby Robinson's diet - healthy bodybuilding meals Grilled lamb chops with youkon home fries and broccoli ● www.robbyrobinson.net//anabolic-pack.php ● |
~~~~~~~~~~~~~~~~~~~~~
GRILLED LAMB CHOP, SAUTEED WITH FRESH GARLIC AND TOMATO WITH - FIRST STEAMED WITH OLIVE OIL THEN OVEN ROASTED YUKON HOME FRIES - STEAMED ORGANIC BROCCOLI.
GRILLED LAMB CHOP, SAUTEED WITH FRESH GARLIC AND TOMATO WITH - FIRST STEAMED WITH OLIVE OIL THEN OVEN ROASTED YUKON HOME FRIES - STEAMED ORGANIC BROCCOLI.
~~~~~~~~~~~~~~~~~~~~~
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| ● www.robbyrobinson.net/books.php ● |
in ROBBY ROBINSON's MEMOIRS
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
- available now on Amazon and Kindle -
Friday, January 18, 2008
FLEXING ON FLEX'S COVER
CORMIER & ROBINSON -
THEY'RE BACK!
THEY'RE BACK!
 |
| ROBBY ROBINSON AND CHRIS CORMIER - WORKOUT IN GOLD'S GYM VENICE, CA ARTICLE IN FLEX MAGAZINE 2008 |
PHOTO SHOOT FOR FLEX MAG
GOLD'S GYM VENICE, 2008
ROBBY ROBINSON & CHRIS CORMIER - FEBRUARY 2008
BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php
| © ROBBY ROBINSON |
| ▶ www.robbyrobinson.net |
| ▶ info@robbyrobinson.net |
Thursday, January 17, 2008
WORK FOR BALANCE
THE RIGHT EATING PLAN
- MAKE SURE TO EAT BREAKFAST
- EAT YOUR FIBER STEEL CUT OATS
- TAKE YOUR FLAX SEED OIL
- WORK TO HAVE YOUR MEALS ON TIME
- EAT WHEN YOU ARE HUNGRY
- AVOID PROCESSED FOODS
YOU ARE GOING TO HAVE THE TASTE FOR OTHER FOODS:
HEALTHY SNACKS ARE MY FAVORITE.
PEACE, ROBBY
E-mail Robby for individual training, nutrition and supplementation plans:
▶ info@robbyrobinson.net
| © ROBBY ROBINSON |
| ▶ www.robbyrobinson.net |
| ▶ info@robbyrobinson.net |
 |
| ROBBY'S MEALS - TURKEY PATTY WITH VEGETABLES |
MY 2:00 MEAL -
- GRILLED TURKEY PATTY
- MASHED POTATOES,
- BABY BROCCOLI SPEARS AND CARROTS.
SERIOUS MUSCLE FOOD!
E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net
BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php
|
Tuesday, January 15, 2008
TAKE LIFE AS A CHALLENGE.
ADVERSITY IS THERE FOR A REASON
F O C U S !
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| ROBBY ROBINSON - FRONT LAT SPREAD, 70S Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php |
ADVERSITY IS THERE FOR A REASON - FOCUS!
YOU CAN CHANGE THE LOOK
OF YOUR PHYSIQUE
Monday, January 14, 2008
A MADE UP MIND IS VERY POWERFUL
PRACTICING LITTLE HEALTH STEPS
has definitely extended my life and made my pursuits possible
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| ROBBY ROBINSON - BICEPS CURL, GOLD'S GYM 2008 BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ● www.robbyrobinson.net/dvd_built.php ● |
Being born with the inherited blood disorder THALASSEMIA can be debilitating. Thalassemia for which there is no cure enlarges your spleen, creates a failure to thrive, accumulates iron in the tissue and respiratory difficulty, and retards growth and development.
I attribute these 4 simple BEHAVIORS to my continued health:
- remaining physically active for 61 years,
- not smoking
- not drinking and
- consuming fruits and veggies.
DOING SOMETHING POSITIVE
IS BETTER THAN DOING NOTHING,
AND THE MORE LITTLE CHANGES
YOU CAN MAKE, THE BETTER
Sunday, January 6, 2008
TRAINING WITH CHAMPIONS
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| ROBBY ROBINSON WITH SANDOW TROPHY WINNING FIRST MR OLYMPIA MASTERS 1994 WORKOUT & POSING AT GOLD'S, CA 2008 ● www.robbyrobinson.net/books.php ● |
TO BE A GREAT BODYBUILDER IN YOUR LIFE-TIME BEING ABLE TO HONESTLY ASSES EVERY ASPECT OF EVERYTHING YOU DO IS
WHAT IT TAKES TO BE A
CHAMPION
WORKING WITH AN NPC AMATEUR CHAMPION AND A SEASONED IFBB PROFESSIONAL CHAMPION WITH OVER 70 COMPETITIONS, MADE ME SEE HOW EXPERIENCE CAN BE AN ASSET AND A LIABILITY.
CHRIS’S MUSCLE MATURITY MADE IT POSSIBLE FOR HIM TO SEE A RADICAL CHANGE FROM ONE DAY TO THE NEXT.
BUT OLD HABITS DIE HARD AND MAY PREVENT A BODYBUILDER FROM SEEING THE CHANGES NEEDED TO TAKE PLACE AS HE MATURED BOTH MENTALLY AND PHYSICALLY.
CHRIS’S MUSCLE MATURITY MADE IT POSSIBLE FOR HIM TO SEE A RADICAL CHANGE FROM ONE DAY TO THE NEXT.
BUT OLD HABITS DIE HARD AND MAY PREVENT A BODYBUILDER FROM SEEING THE CHANGES NEEDED TO TAKE PLACE AS HE MATURED BOTH MENTALLY AND PHYSICALLY.
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| ROBBY ROBINSON AND CHRIS CORMIER - HVY CHEST&ARMS WORKOUT DURING ROBBY'S MASTER CLASS ONE-ON-ONE INTENSIVE TRAINING AND POSING FOR FLEX MAGAZINE PHOTO SHOOT AT GOLD'S, CA 2008 ● www.robbyrobinson.net//master-class.php ● |
IT DEFINITELY PROVED AN ASSET THAT BOTH MEN STARTED THEIR 8 WEEK MISSION IN SUPERB CARDIO SHAPE.
CHAD HAD ALL THE PARTS IN PLACE FROM HIS EATING PLAN AND HIS REST TO HIS WILLINGNESS TO LEARN AND FOCUS. DIDN’T COMPLAINED WHEN WE RAN THE 196 STAIRS IN SANTA MONICA - TWICE UP AND DOWN.
THERE IS NO PAIN LIKE THESE 15 MINUTES OF AEROBICS ACTIVITY. THE CHALLENGE LEFT HIM PUMPED GOING INTO HIS SHOW.
SPEAKING TO CHRIS ABOUT MAKING CHANGES AND LEARNING HOW TO MANIPULATE AND CHALLENGE HIS MIND AND BODY TO PERFORM ANOTHER WAY, I ENCOUNTERED MENTAL BLOCKS.
SPEAKING TO CHRIS ABOUT MAKING CHANGES AND LEARNING HOW TO MANIPULATE AND CHALLENGE HIS MIND AND BODY TO PERFORM ANOTHER WAY, I ENCOUNTERED MENTAL BLOCKS.
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| ROBBY ROBINSON - SIDE CHEST ● www.robbyrobinson.net/motivation.php ● |
WE HIT WALLS IN OUR DISCUSSIONS ABOUT MAKING CHANGES LIKE
- GETTING MORE REST,
. - EATING ON TIME,
. - DRINKING A GALLON OF WATER A DAY,
. - POSING TWICE A DAY AND
. - ADDING MORE FREE WEIGHT TRAINING.
THESE FACETS SHOULD BE THE
MANDATORY WINDOW
A BODYBUILDER / ATHLETE SHOULD SEE
HIS OR HER PHYSIQUE THROUGH.
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