FREE WEIGHT TRAINING
BUILDS BALANCE, COORIDINATION, STRENGTH WHILE MACHINES DO NOT.
IT'S THE ONLY WAY TO BUILD QUALITY MUSCLE.
PEACE, ROBBY
| © ROBBY ROBINSON |
| ▶ www.robbyrobinson.net |
Mr. Lifestyle ROBBY ROBINSON, an icon and legend from the Golden Era of bodybuilding - "The Black Prince", your expert for longevity and health, shares his secrets about natural muscle building at any age, old school training, healthy foods and lifestyle habits
3 comments:
Dear Robby,
Thank you so much for your words, they meant more to me than you could ever imagine, especially the foxhole comment :)
I just wanted to tell you that I wrote a post on my blog to pay tribute to your kindness and the inspiration you give to myself and others.
I am inspired to get back to the gym!
Respectfully,
Eric.
Robby,
I remember the 'war' on free weights vs machines, especially during the dawn of Nautilus. I will take heed to your advice; free weights rule!
Do you feel that certain machines are good, if they are safer? The machine bench press comes to mind.
With Greatest Respect,
Kevin C
Except machine pullovers- they're better, in my opinion.
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