Wednesday, January 30, 2008

FREE WEIGHT TRAINING


FREE WEIGHT TRAINING 
BUILDS BALANCE, COORIDINATION, STRENGTH WHILE MACHINES DO NOT. 

IT'S THE ONLY WAY TO BUILD QUALITY MUSCLE.



PEACE, ROBBY

© ROBBY ROBINSON
▶ www.robbyrobinson.net

3 comments:

Eric Wilson said...

Dear Robby,

Thank you so much for your words, they meant more to me than you could ever imagine, especially the foxhole comment :)

I just wanted to tell you that I wrote a post on my blog to pay tribute to your kindness and the inspiration you give to myself and others.

I am inspired to get back to the gym!

Respectfully,

Eric.

Anonymous said...

Robby,

I remember the 'war' on free weights vs machines, especially during the dawn of Nautilus. I will take heed to your advice; free weights rule!

Do you feel that certain machines are good, if they are safer? The machine bench press comes to mind.

With Greatest Respect,

Kevin C

Rich Thorpe said...

Except machine pullovers- they're better, in my opinion.