Friday, April 4, 2008

SQUAT! SQUAT!

IF YOU WANT MUSCLE
THAT WILL LAST A LIFETIME
YOU HAVE TO SQUAT!
5 0 5
ROBBY ROBINSON - SQUAT 505 LBS
ROBBY ROBINSON - SQUATS 505 LBS AT 62 - VENICE, CA 2008
Robby's CONSULTATION Services to answer your questions 
about bodybuilding, old schoold training and healthy lifestyle - 
www.robbyrobinson.net/consultation.php
505


MY SECOND VISIT TO CALIFORNIA. I WAS TOTALLY FREAKED TO BE IN LA. MY FIRST TRIP WAS FOR THE '75 AAU MR. AMERICA IN WHICH I CAME IN 5TH PLACE AND WON THE MOST MUSCULAR MAN AWARD. 

THE REASON I BRING UP THIS SECOND TRIP IS, IT WAS SUCH AN OPPORTUNITY TO TRAIN WITH THE LEGENDS, ESPECIALLY ED CORNEY

HIS SET OF SQUATS WITH 325 LBS STANDS OUT IN MY MIND JUST AS IF IT WAS YESTERDAY. I STILL GET FLASHBACKS, YOU CAN UNDERSTAND WHY. CORNEY DROPPED TO THE FLOOR AFTER THE SET. 


ED CORNEY performing his HEAVY SQUATS -  legendary scene from PUMPING IRON BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,  training and healthy lifestyle, and his old-school workout approach  ▶ www.robbyrobinson.net/dvd_built.php
ED CORNEY performing his HEAVY SQUATS -  legendary scene from PUMPING IRON
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
www.robbyrobinson.net/dvd_built.php
I SAY BLUNTLY, 
IF YOU WANT MUSCLE THAT WILL LAST A LIFETIME 
YOU HAVE TO SQUAT!
SQUATS
WORK MORE MUSCLES AND SOLID BONES
THAN ANY OTHER SINGLE BODYBUILDING MOVEMENT

TRY 5 X 20, 12, 10, 8, 6 - 5, 
MAKING SURE 
  • TO PUSH WITH YOUR HEELS AND THE BALLS OF YOUR FEET, 
  • SITTING DOWN INTO IT AND 
  • KEEPING ALL THE PRESSURE ON THE QUADS WHILE 
  • MAKING SURE TO BREATHE. 
  • WITH A SOLID UPPER BACK ARCH
-- YOU WILL BE AMAZED AT THE RESULTS!


ED CORNEY, ARNOLD SCHWARZENEGGER AND ROBBY ROBINSON DURING TRAINING AND FILMING OF PUMPING IRON - GOLDS GYM VENICE, CA 1975 Robby's CONSULTATION Services to answer your questions about bodybuilding,  old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
ED CORNEY, ARNOLD SCHWARZENEGGER AND ROBBY ROBINSON
DURING TRAINING AND FILMING OF PUMPING IRON - GOLDS GYM VENICE, CA 1975
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
MY 208 LBS PHYSIQUE IS A WALL OF DENSE SHAPELY MUSCLE BUILT FROM YEARS OF USING THE BASIC EXERCISES LIKE SQUATS - RIGHT DOWN TO MY 6 PACK THAT ANYONE WOULD BE PROUD TO HAVE AS THEIR OWN. WEEKS AWAY FROM 62 GIVES IT A SPECIAL MEANING. 
A HEALTHY LIFESTYLE IS IMPORTANT
CONTINUOUS FOCUS AND PATIENCE
PAYS OFF
PEACE, ROBBY


© ROBBY ROBINSON
▶ www.robbyrobinson.net
info@robbyrobinson.net

2 comments:

Vicky Alias Vignesh (INDIA) said...

Hi RR. I am a great fan of Old School training & Love to follow the methods. Your post will be lingering all the time i Squat. I will do follow and make Progress :) Thanks a lot for sharing. Keep motivating.

From your Fan,
Vicky Alias Vignesh (INDIA)

ROBBY ROBINSON said...

VICKY, THE PROPER TECHNIQUE FOR SQUATS: THE BAR AND WEIGHT REST ON THE TRAPEZIUS, BAR IS KEPT OVER THE CENTER OF BASE, BACK IS ERECT. HEAD IS HELD UP, HIPS ARE UNDER THE BAR, THIGHS A SLIGHTLY LOWER THAN PARALLEL, WEIGHT IS EVENLY DISTRIBUTED ACROSS FOOT. THEN YOU WILL BUILD YOUR WHOLE BODY PLUS AWESOME QUADS. SQUATS ARE ''KING''