Tuesday, March 25, 2008

EATING AND NOURISHMENT

BAKING TURKEY AND VEGETABLES IS ONE OF THE CHEAPEST, EASIEST AND MOST NUTRITIOUS MEALS YOU CAN PREPARE. 

SEAL THE TINFOIL OVER THE TOP, BAKE FOR ABOUT AN HOUR IN A PREHEATED OVEN SET AT 350 F.

ROBBY ROBINSON'S DIET - HEALTHY MEALS - OVEN BAKED TURKEY AND VEGETABLES Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON'S DIET - HEALTHY MEALS 
OVEN BAKED TURKEY MEAT AND VEGETABLES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php
A BAD RELATIONSHIP IS MORE POISONOUS 
THAN ONE OF GRANDMA’S SUGAR COOKIES

IT'S VERY IMPORTANT TO SET ASIDE A SPECIAL TIME FOR MEALS IN A CLEAN ENVIRONMENT, SURROUNDED WITH PLEASANT SOUNDS, AROMAS, COLORS AND CONVERSATIONAVOID EMOTIONALLY CHARGED SUBJECTS AND CONFUSED SCATTERED TALK OR THOUGHTS. 

TRY EATING WHEN YOU ARE NOT TIRED, TOO HOT OR TOO COLD, WORRIED ANGRY, STANDING, WATCHING TV, READING OR BEFORE BATHING. THESE ACTIVITIES MAKE FOOD HARD TO DIGEST

RELAX AND GET COMFORTABLE. SELF REFLECTION WOULD BE NURTURING AND REVITALIZE YOUR BODY. 
RELAXING 
HELPS YOU DIGEST YOUR FOOD, 
SLEEP WELL AT NIGHT AND 
GROW
PEACE, ROBBY


Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php


© ROBBY ROBINSON
▶ www.robbyrobinson.net
info@robbyrobinson.net

4 comments:

Alex said...

Sound advice, I'm glad you posted this. Lately I seem to always be in a negative or hasty states when I eat; eating should be pleasurable. Thanks for the illumination, Robby.

Michael said...

Hi Robby: I've always been an admirer of yours and was happy to find out about your great website through a link on my friend Alejandro Yebra's site. I will be 55 next month, and good nutrition has always played a very important part in my life and fitness. I am an active tennis player and coach. Thanks for your inspiration and all the best in the future.

ROBBY ROBINSON said...

Thanks for your comments. I love eating healthy food. It inspires me. And I feel it’s very important to inspire others to consume healthy nutritious food. Your body is your temple - honor it. Making positive changes has always allowed me to achieve my set goals. Be patient with yourself when you go through low periods, but also confronting yourself builds mental and emotional muscle.
peace, ROBBY

ROBBY ROBINSON said...

Michael
Your support and admiration is greatly appreciated. Do come back and enjoy the energy and spirit. Weeks away from 63. I feel a sense of youthfulness and passion about life. it is great to hear that you have also strengthen your temple through healthy eating, and continue to be physically fit. May you open the eyes of others, with your great work. ALEJANDRO YERBA is great bodybuilder and friend. My best regards to him.
peace, ROBBY