Thursday, November 19, 2009

KING SQUAT FOR GROWTH - 500 LBS

KING  SQUATS
THE ONE EXERCISE THAT STIMULATES THE ENTIRE BODY
TO GROW

ROBBY ROBINSON - MIKE NEVEUX PHOTO FOR IRON MAN MAGAZINE WORKOUT - SQUATS - GOLD'S GYM, VENICE CA
ROBBY ROBINSON - WORKOUT - SQUATS
GOLD'S GYM, VENICE CA - MIKE NEVEUX
PHOTO SHOOT FOR IRON MAN MAGAZINE

www.robbyrobinson.net//master-class.php

SQUATS -

I ROTATE WEEK TO WEEK HVY SQUATS WITH SUPER HVY LEG PRESS: 1,350 LBS. BUT SQUATS ARE KING FOR OVERALL BODY GROWTH. 

I'M A LIVING WITNESS

FOR THOSE WHO AREN'T PROPORTIONALLY DESIGNED FOR HEAVY SQUATS, LEG PRESS IS THE OPTION. 

BUT THEY SHOULD STILL PERFORM LIGHT SQUATS ON THEIR LIGHT TRAINING DAY CYCLE WORKING UP TO 275 / 300

OTHERWISE - ONLY USING THE LEG PRESS  - YOU WON'T DEVELOP THE APPETITE FOR HARD WORK

WHEN IT COMES TO LEG WORK, IF YOU SERIOUSLY WANT A DENSE MUSCULAR PHYSIQUE, YOU HAVE TO HAVE A REAL SERIOUS MINDSET TO PUT THE AMOUNT OF WEIGHT ON YOUR SHOULDERS THAT IT CONSISTENTLY TAKES TO BUILD THICK MIND BOGGLING QUADS. 

YOU HAVE TO HAVE MENTAL TOUGHNESS, A 'TAKE NO PRISONER' ATTITUDE AND A BURNING DESIRE TO ACHIEVE YOUR GOAL. 

MY MINDSET IS ALWAYS MASSIVE SUCCESS
WHEN I ENTER THE GYM
REGARDLESS HOW HEAVY THE WEIGHTS ARE

ROBBY ROBINSON AND DEAN MURRAY, FASCIA AND BODY MECHANICS EXPERT  WORKOUT - LEG PRESS- GOLD'S GYM, VENICE CA MIKE NEVEUX PHOTO SHOOT FOR IRON MAN MAGAZINE
ROBBY ROBINSON AND DEAN MURRAY, FASCIA AND BODY 
MECHANICS EXPERT - WORKOUT - LEG PRESS- GOLD'S GYM, 
VENICE- MIKE NEVEUX PHOTOSHOOT FOR IRON MAN MAG
ROBBY'S DVDS BUILT AND MASTER CLASS INCLUDE MATERIALS
ON DEAN'S FASCIA WORK www.robbyrobinson.net/dvd_built.php
*********************

I'M THE MASTER
OF MY FATE 

THE CAPTAIN
OF MY SOUL...



*********************

PEACE , ROBBY

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  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
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DO NOT REMOVE

6 comments:

Anonymous said...

go head witcha bad self robby!! thats what im talking bout it motivated me went to the gym got busy.just a little fun added in there you know i will be re:ordering soon. started a catering business closed restaurant robby.moving on to better things peace D

FJ said...

Awesome!

RR, You 'Da Man!

FJ

Anonymous said...

Great and motivating, as allways!!

Rich Thorpe said...

Maybe alternate squat and leg press at each leg workout?

ROBBY ROBINSON said...

RICH, I DO BOTH AT THE SAME TIME: SQUATS AND LEGS PRESS ON HVY DAY QUAD WORK . ON REP DAYS. I DO REVERSE HACKS, LEG EXTENSIONS, STIFF LEGGED DEAD-LIFTS, LEG CURLS, SISSY SQUATS AND LUNGES.

ROBBY ROBINSON said...

WISH YOU THE BEST OF LUCK WITH E NEW BUSINESS.
YOIUR HARD WORK WILL PAY OFF. STAY FOCUS.