Monday, November 9, 2009

LEG PRESS CHALLENGE

HARD WORK PAYS OFF!
ALL OF US AT www.ROBBYROBINSON.net ARE PROUD OF YOUR SUCCESS

GARRY "DR G" CASACCIO AND ROBBY ROBINSON IN FRONT OF GOLD'S GYM VENICE, CA - DURING MASTER CLASS WITH RR -  4-day one-on-one intensive personal training with ROBBY ROBINSON  in Gold's gym Venice, CA and nutrition & supplementation seminar -  ▶ www.robbyrobinson.net/master-class.php
GARRY "DR G" CASACCIO AND ROBBY ROBINSON IN FRONT OF
GOLD'S GYM VENICE, CA - DURING MASTER CLASS WITH RR -
 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar -
www.robbyrobinson.net/master-class.php
DIARY OF THE BLACK PRINCE

DR. GARY ‘’DR. G’’ CASACCIO RECENTLY SPENT 1 WEEK WITH ME AT MY MASTER CLASS IN VENICE, CA, LEARNING THE TRICKS OF THE TRADE. 

HE HAS MADE A HUGE CHANGE IN HIS PHYSIQUE FROM WHEN WE FIRST STARTED. DURING ONE OF THE SESSION, WE TRAINED LEGS USING THE LIGHT DAY - HVY DAY TRAINING SYSTEM. 

I INTRODUCE EACH CLIENT TO THE CORRECT TRAINING TECHNIQUES FOR EACH MUSCLE GROUP USING THE LIGHT DAY SYSTEM THE FIRST TIME AROUND. THE LEG ROUTINE CONSISTED OF 
  • LEG CURLS, 
  • LEG EXTENSION, 
-- ENDING THE ROUTINE AND PAINFUL WORKOUT WITH THE --
  • LEG PRESS. 
EXERCISE TECHNIQUE PLAYS A HUGE ROLE 
IN THE DEVELOPMENT OF YOUR MUSCLES

IF YOU THINK YOU CAN THROW WEIGHT AROUND LIKE YOU SEE SOME OF THE OTHER TRAINEES DO AND GROW, YOU ARE LIVING IN A DREAM WORLD. 

HARD WORK AND FOCUS DETERMINE HOW YOU LOOK, WHETHER YOU WANT TO JUST GET IN SHAPE OR CHASE AFTER THE IRON MAN OR THE NEW YORK PRO-BB CHAMPIONSHIPS. 

TECHNIQUE AND FORM HAVE TO BECOME A PART OF YOUR PROGRAM, IF YOU WANT TO PUT ON THAT REAL MUSCLE THAT YOU ENCOUNTER ON THE DIARY OF THE BLACK PRINCE BLOG. 

I LOVE TO CHALLENGE MY MINDSET

IT HELPS YOU LEARN HOW TO GET IN CONTROL OF YOUR EMOTIONAL SELF. 

ARE YOU MADE OF THE RIGHT STUFF?

video

ROBBY ROBINSON 800 LB LEG PRESS
FILMED IN 2009 WHEN WORKING WITH GARY CASACCIO
DURING THE ROBBY ROBINSON MASTER CLASS PROGRAM

PEACE, ROBBY
© ROBBY ROBINSON
▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

4 comments:

amy said...

yeah buddy, I like the mindset going into the set and your actually coaching!!!! most of todays pros just do it and cant visualize or verbalize the process, much respect. rob

ROBBY ROBINSON said...

ROB & AMY- THAT'S WHAT THE TRUE ESSENCE OF BODYBUILDING IS ALL ABOUT- YOU ARE A CANVAS. THE BARBELLS AND DUMBBELL ARE YOUR PAINT BRUSHES. YOU HAVE TO HAVE THE MENTAL DISCIPLINE TO FOCUS AND VISUALIZE WHAT YOU WANT EACH MUSCLE YOU ARE WORKING TO LOOK LIKE. MY GOAL IS TO LOOK LIKE A PIECE OF ART, EVERY MUSCLE STANDING OUT IN ITS OWN PROMINENCE. THAT'S THE CHALLENGE AND BEAUTY OF BEING ABLE TO DEVELOP ONES PHYSIQUE.

PEACE, ROBBY

Anonymous said...

I keep telling my children 63 years old.Both my parent`s are in their sixty`s suffering from many aliments taking tons of medication.RR not many are left from your old training days.your living proof hard work ,eating right,life style pays off.We plan to support every thing you do going into the new year !!thank you for all you do your advice on herbals to help my lungs was right on it the products you sell are the best we will be ordering more next month. peace

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