Sunday, May 23, 2010

FAT THAT MAKES MUSCLE -- PART 4 OF A 4-PART SERIES

ROBBY ROBINSON WINNING THE FIRST MASTERS MR. OLYMPIA 1994 ● www.robbyrobinson.net/books.php ●
ROBBY ROBINSON WINNING
THE FIRST MASTERS MR. OLYMPIA 1994
www.robbyrobinson.net/books.php
THE GRAND MASTER -
ROBBY ROBINSON - THE FIRST MASTERS OLYMPIA WINNER.

ROBBY ROBINSON TOOK IT ALL AT THE FIRST MASTERS MR. OLYMPIA. 

HIS PHYSIQUE WAS IN HIS ALL- TIME BEST SHAPE EVER.

(IRON MAN MAGAZINE)




DIARY OF THE BLACK PRINCE --
-- 4 th. PART OF SERIES.
"IF YOU DON’T FEED THE BODY RIGHT,  
NO MATTER HOW HARD YOU WORK OUT,  
YOU’RE NEVER GONNA LOOK YOUR BEST."
LOU FERRIGNO, ROBBY ROBINSON AND BOYER COE - FRONT DOUBLE BICEPS POSE DOWN AT THE FIRST MR OLYMPIA MASTERS; GA 1994 Read about RR's training and life experience, about other legends of Golden Era of bodybuilding  and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" ● www.robbyrobinson.net/books.php ●
LOU FERRIGNO, ROBBY ROBINSON AND BOYER COE - FRONT DOUBLE BICEPS
POSE DOWN AT THE FIRST MR OLYMPIA MASTERS; GA 1994
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding
and what really happened behind the scenes of Weider's empire - in RR's BOOK
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
www.robbyrobinson.net/books.php ● 

FAT WAS A BAD WORD IN THE OLD DAYS AND STILL SOMEWHAT TODAY. 

YOU WERE A SERIOUS BODYBUILDERS AND FITNESS BUFFS, WHEN YOU HAD ACHIEVED THE ABILITY TO COMPLETELY ELIMINATE FAT FROM YOUR DIET --
“CUT THE FAT, AND YOU’LL LOSE THE FAT AND FAT MAKES YOU FAT” -- WERE THE MOTTOS. 

ROBBY ROBINSON - BICEPS CURLS PHOTO SHOOT FOR MUSCLE MAG 1975 ROBBY'S FIRST COVER BY ART ZELLER  ● www.robbyrobinson.net/motivation.php ●
ROBBY ROBINSON - BICEPS CURLS
PHOTO SHOOT FOR MUSCLE MAG 1975
ROBBY'S FIRST COVER BY ART ZELLER
 ● www.robbyrobinson.net/motivation.php
I ALWAYS LAUGHED. 
WELL INTO MY 20'S, I WAS EATING NECK BONES AND RICE, COLLARD GREENS AND CORN BREAD, AND PLEASE  -- PASS ME A THICK PIECE OF THAT ALLIGATOR TAIL.

BUT GUESS WHAT?

CUT THE FAT
AND YOU FEEL
LIKE CRAP

WHEN YOU SLASH THE FAT OUT OF YOUR EATING PLAN (DIET), IT BECOMES MORE DIFFICULT TO LOSE FAT, TESTOSTERONE LEVELS DROP, INSULIN FUNCTION GOES WACKY, FORGET ABOUT MUSCLE GROWTH AND LOSS OF ENERGY.

THE BAD RAP FATS GET IN THE MEDIA CAUSES MOST OF US TO THROW FAT ON THE TRAIN TRACK. 

ROBBY ROBINSON'S NATURAL ANABOLIC 7-PACK Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ● www.robbyrobinson.net//anabolic-pack.php ●
ROBBY ROBINSON'S NATURAL ANABOLIC 7-PACK
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
www.robbyrobinson.net//anabolic-pack.php
TO SAY ALL FAT IS BAD AND NOT SUPPLY ADEQUATE AMOUNTS OF GOOD FATS IS WRONG

IN REALITY, SOME FATS ARE ESSENTIAL TO LIFE ITSELF, NOT TO MENTION OPTIMAL MUSCLE AND FAT METABOLISM. 


BUT SATURATED FATS ARE BAD ONES. 


THEY PLAY NO IMPORTANT ROLE IN THE BODY EXCEPT TO BE BURNED AS ENERGY. 

QUITE SIMPLY -- YOU DON’T NEED SATURATED. 
BUT THE TYPICAL AMERICAN DIET IS RICH IN SATURATED FATS - BUTTER, CHEESE, BEEF, ETC. 


ROBBY ON MUSCLE BEACH '75 ● www.robbyrobinson.net/dvd_built.php ●
ROBBY ON MUSCLE BEACH '75
www.robbyrobinson.net/dvd_built.php
SATURATED FATS ARE SOLID AT ROOM TEMPERATURE. LIKE CRISCO AND ITS THE CURD THAT CAN LEAD TO A NUMBER OF HEART DISEASES, INSULIN RESISTANCE AND EVEN A GREATER LIKELY HOOD OF GAINING BODY-FAT, EVEN IF YOUR TOTAL CALORIES ARE THE SAME AS SOMEONE ON A LOW-SATURATED FAT DIET. 

WORK TOWARDS CONSUMING AS LITTLE SATURATED FAT AS POSSIBLE.

SIMPLE UNSATURATED FATS ARE USUALLY LIQUID AT ROOM TEMPERATURE -- THESE ARE THE HEALTHY FATS

I TAKE 1 TEASPOON OF THESE OILS AFTER EACH OF 4 TO 5 MEALS EATING PLAN (DIET). 


ROBBY ROBINSON BY MIKE NEVEUX FOR IRON MAN MAGAZINE - REAR DOUBLE BICEPS CURLS ● www.robbyrobinson.net//anabolic-pack.php ●
ROBBY ROBINSON BY MIKE NEVEUX FOR IRON MAN
MAGAZINE - REAR DOUBLE BICEPS CURLS
www.robbyrobinson.net//anabolic-pack.php
THERE ARE TWO TYPES OF UNSATURATED FATS THAT ARE CONSIDERED ESSENTIAL FATTY ACIDS OR EFA’S. 

THESE ARE THE ONES THAT CANNOT BE MADE BY THE BODY AND ARE NECESSARY FOR THOUSANDS OF BIO-CHEMICAL REACTION TO TAKE PLACE IN YOUR BODY. 

THESE FATTY ACIDS ARE CALLED LINOLEIC / LINOLENIC ACIDS, SOMETIMES CALLED OMEGA-6 FATTY ACID OR OMEGA-3 -- 
FOR ESTABLISHING THE IDEAL METABOLISM

THE UNSATURATED FATTY ACIDS I USE TO KEEP STRONG AND MUSCULAR
ROBBY ROBINSON, PHOTO BY JOE VALDEZ ON "MUSCLE ROCK" IN MALIBU BACK IN '76 AVAILABLE AS 22" X 26" (56cm x 66cm) POSTER ★ www.robbyrobinson.net/poster.php ★
ROBBY ROBINSON, PHOTO BY JOE VALDEZ
ON "MUSCLE ROCK" IN MALIBU BACK IN '76
AVAILABLE AS 22" X 26" (56cm x 66cm) POSTER

www.robbyrobinson.net/poster.php ★


  • FLAX SEED OIL OMEGA-6/-3, 
  • ESSENTIAL BALANCE OIL, 
  • UDO OIL AND 
  • COD LIVER OIL

EFA’S ARE HORMONE-LIKE SUBSTANCES. 

THEY HAVE PLAYED A ROLE IN ESTABLISHING FOR ME PROPER REGULATION OF 
  • BLOOD PRESSURE, 
  • HEART FUNCTION, 
  • INFLAMMATION OF JOINT/ CONNECTIVE TISSUE, AND 
  • NERVE TRANSMISSION. 
I'M ACHIEVING BETTER PUMPS DURING MY WORKOUTS .

NOTHING MAXIMIZES TESTOSTERONE HORMONE PRODUCTION LIKE UNSATURATED FATTY-ACIDS


ROBBY ROBINSON - PHOTO SHOOT FOR IRON MAN MAG BY MIKE NEVEUX MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON  in Gold's gym Venice, CA and nutrition & supplementation seminar ● www.robbyrobinson.net//master-class.php ●
ROBBY ROBINSON - PHOTO SHOOT FOR IRON MAN MAG BY MIKE NEVEUX
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar
www.robbyrobinson.net//master-class.php
DISCIPLINE OF THE MIND AND POWER OF THE BODY
INTENSE DESIRE CREATES OPPORTUNITY
FOCUS


PEACE, ROBBY
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
    ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
    info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
    www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
    www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
    www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
    www.robbyrobinson.net/books.php
  • MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game www.robbyrobinson.net/dvd_master_class.php
© ROBBY ROBINSON 

4 comments:

Rob said...

Wow, I am glad someone finally tackled that one. It is great to find your blog. I've been eating too much bad fat. Keep up the blogging Robby!

FJ said...

Awesome post Robby.

Yeah, it's hard but I drink the cod liver oil like you said... :)

FJ

doctorc said...

Happy Birthday Robby.
Hope you have a great one.
Gary

Anonymous said...

Happy b day Black Prince god bless every time i see this picture you winning the Masters your smile lights up my home love you man peace D