Thursday, May 6, 2010

LOVE MY COMPLEX CARBOHYDRATES -PART 3

ROBBY ROBINSON - REAR DOUBLE BICEPS
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DIARY OF THE BLACK PRINCE

CARBOHYDRATES PROVIDE A PROTEIN SPARING EFFEC. 

PROTEIN SERVES A VITAL ROLE IN THE MAINTENANCE, REPAIR AND GROWTH OF BODY TISSUES. 

WHEN CARBS RESERVES ARE REDUCED, THE BODY CONVERTS PROTEIN INTO GLUCOSE FOR ENERGY. 

CARBOHYDRATES ARE VERY IMPORTANT BECAUSE IF YOUR BODY DON’T GET ENOUGH, IT HAS TO METABOLIZE MORE PROTEIN STORES; IN OTHER WORDS MUSCLE DEPLETED!

EATING TOO FEW CARBS CAN LEAVE YOUR MUSCLES FEELING AND LOOKING FLAT. 

MUSCLE FULLNESS DEPENDS TO A LARGE EXTENT ON THE GLYCOGEN STORES WITHIN THEM. 

ROBBY ROBINSON - SIDE CHEST
www.robbyrobinson.net/dvd_built.php
VASCULARITY ALSO DEPENDS ON CARBOHYDRATE INTAKE. 

HAVE YOU EVER NOTICED, WHEN YOU GO ON A DIET YOUR VEINS DISAPPEAR BETWEEN MEALS AND THEY RETURN SHORTLY AFTER YOU EAT?

BEING A COMPETITIVE BODYBUILDER I HAVE ALWAYS USED A MIXTURE OF SIMPLE AND COMPLEX CARBOHYDRATES A COUPLE DAYS BEFORE THE SHOW TO SATURATE THE MUSCLE TISSUE WITH WATER AND ENERGY FUEL THAT WILL GIVE YOU MUSCLE FULLNESS. 

WHEN YOU GO ON A LOW CARB DIET YOU DROP A LOT OF WATER WEIGHT, EVERY GRAM OF CARBOHYDRATE THAT GETS STORED IN THE MUSCLE TISSUE - ABOUT 3 GRAMS USUALLY ACCOMPANY IT. 

WHENEVER YOU DECREASE YOUR CARB INTAKE , AS WE ALL KNOW -- YOU DROP BODY WATER. 

ROBBY ROBINSON - FRONT MUSCULAR
www.robbyrobinson.net/consultation.php
THIS MIGHT SOUND LIKE A GOOD IDEA BUT THERE IS A REBOUND EFFECT -- YOU RETAIN EXCESS WATER . 

THE WATER RETENTION WILL DISSIPATE AFTER SEVERAL DAYS IF YOU HAVE YOUR TIMING DOWN. 

THE TRICK I USE IS -- 
TAKE IN SIMPLE CARBS AND POSE BY GOING THROUGH THE 7 MANDATORY POSES UNTIL I BREAK A SWEAT.

KEEP THIS IN MIND, 
IF CARBS ARE LOW,
SO IS YOUR ENERGY 

- AND ONE COMMON COMPLAINT FROM THOSE WHOM FEEL OVER-TRAINED IS LESS ENERGY AND LOSS OF MUSCLE FULLNESS

THINK ABOUT IT!

PEACE , ROBBY

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  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
    www.robbyrobinson.net/books.php
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© ROBBY ROBINSON
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4 comments:

doctorc said...

AWESOME!!!

ROBBY ROBINSON said...

THE MORE CARBS IN BALANCE PORTIONS WILL KEEP YOU BUILDING MUSCLE AND BURNING FAT .
RR

Anonymous said...

What advice do you have for people with high, over 20%, body fat who are trying to get lean? I feel like everywhere I turn I read or hear that I need to drop my carbs low if I want to really finally get lean.

ROBBY ROBINSON said...

IF I WAS 20% BODY FAT: I WOULD IMMEDIATELY TAKE THE TIME TO COME OFF! SUGAR, REMOVE ALL-PROCESSED FOODS FROM MY EATING HABITS, EAT ON TIME EVERY 2 TO 3 HRS, DRINK 12 GLASSES OF WATER A DAY. EAT MORE VEGGIES, ACHIEVE A GOOD NIGHTS REST.7-8 HR SLEEP A NIGHT. EAT SMALLER MEALS THROUGH OUT THE DAY. CHALLENGE MY SELF TO SET A HIGHER STANDARD.BECAUSE YOUR HEALTH SHOULD BE IMPORTANT TO YOU.