Wednesday, November 3, 2010

I YAM WHAT I YAM - YOU ARE WHAT YOU EAT



IF YOU DON’T FEED THE BODY RIGHT
NO MATTER HOW HARD YOU WORKOUT
YOU’RE NEVER GONNA LOOK YOUR BEST

ROBBY ROBINSON' DIET - HEALTHY MEALS - PASTA WITH SPINACH-TOMATO SAUCE PERFECT ANABOLIC MEAL THE DAY BEFORE HEAVY WORKOUT Robby's CONSULTATION Services to answer your questions about bodybuilding,  old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON' DIET - HEALTHY MEALS - PASTA WITH SPINACH-TOMATO SAUCE
PERFECT ANABOLIC MEAL THE DAY BEFORE HEAVY WORKOUT
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php


PASTA THE DAY BEFORE LEGS IS THE PERFECT ANABOLIC MEAL
I LOVE GREAT FOOD
NOTHING LIKE IT IF IT'S MADE FRESH BY YOURS TRULY - BLACK PRINCE HIMSELF:
  • 1-1/2 FRESH TOMATOES, 
  • WHOLE WHEAT PASTA, 
  • FRESH-SPINACH , 
  • 1/2 ONION AND 
  • 2 GARLIC CLOVES. 
YOU'LL BE LICKING YOUR FINGERS
IT'S THAT GOOD

ROBBY ROBINSON' DIET - HEALTHY MEALS - MUSCLE BILDING FOOD BEEF - FILET MIGNON WITH YUKON POTATOES AND STEAMED BROCCOLY MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -  ▶ www.robbyrobinson.net/master-class.php
ROBBY ROBINSON' DIET - HEALTHY MEALS - MUSCLE BILDING FOOD
BEEF - FILET MIGNON WITH YUKON POTATOES AND STEAMED BROCCOLY
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar -
www.robbyrobinson.net/master-class.php
IF YOU ARE GOING TO HAVE BEEF, NOTHING BEATS THE 
  • FILET MIGNON - MEDIUM-WELL, LEAVING IT JUICY. 
  • 2 LARGE MASHED YUKON GOLD POTATOES WITH OLIVE OIL AND 
  • STEAMED BROCCOLI SPEARS. 
TAKES YOUR ANABOLIC HORMONES
TO ANOTHER LEVEL


ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS ROBBY'S MC-BURGER - SOUR ROLL WITH BEEF & ORGANIC VEGGIES Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
ROBBY'S MC-BURGER - SOUR ROLL WITH BEEF & ORGANIC VEGGIES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php 


  • SOUR WHOLE GRAIN ROLL SLIGHTLY TOASTED 
  • SAUTED YELLOW SQUASH WITH FRESH SPIKE / GARLIC
  • YUKON GOLD POTATO FRIES , 
  • 6-OZ EXTRA-LEAN BEEF
  • SPINACH LEAVES, 
  •  1/2 TOMATOAVOCADO WITH OLIVE OIL, SPIKE, AND ONION - CREATES THE SAUCE INSTEAD OF KETCHUP. 

ROBBY'S MC-BURGER: 
"MICKEY-D'S" AIN'T GOT NOTHING
ON MY BURGER -
IT'S DELICIOUS !
TOTALLY ORGANIC AND ANABOLIC


ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS HEALTHY SNACKS - FRUITS & BEERIES - POTENT ANTIOXIDANTS E-mail Robby for CUSTOM training, nutrition and supplementation plans,  single training sessions and consultations - ▶ info@robbyrobinson.net
ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
HEALTHY SNACKS - FRUITS & BEERIES - POTENT ANTIOXIDANTS
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net


A BOWL OF POTENT ANTIOXIDANTS: 
BLACK BERRIES & STRAWBERRIES

THE BEST SNACK
FOR BALANCED ENERGY AND IMMUNE HEALTH



DIARY OF THE BLACK PRINCE
TOP 30 HEALING FOODS
  1. GARLIC
  2. SOYBEANS YAMS /SWEET POTATOES
  3. WHOLE GRAIN BREADS
  4. KIWI
  5. BANANAS
  6. BEANS
  7. BROCCOLI
  8. TURKEY-DARK & WHITE MEAT
  9. STEEL CUT OATS
  10. POTATOES
  11. BELL PEPPERS RED/YELLOW & GREEN
  12. CARROTS
  13. PAPAYA
  14. CANTALOUPE
  15. WATERMELON
  16. STRAWBERRIES
  17. BLACK GRAPES
  18. SWEET BROWN RICE
  19. GREENS, KALE & TURNIP GREENS
  20. ONIONS
  21. YOGURT NON FAT
  22. APRICOTS
  23. ORANGES
  24. PASTA WHOLE WHEAT
  25. TOMATOES
  26. LAMB
  27. LEAN BEEF -FILET MIGNON
  28. FISH
  29. CHICKEN
  30. EGGS

25 FOODS TO AVOID
  1. ICE CREAM
  2. SALTED PEANUTS
  3. ALCOHOL
  4. BACON
  5. PROCESSED LUNCH MEATS
  6. PORK
  7. GRAVIES
  8. SATURATED FATS
  9. CANNED SOUPS
  10. PROCESSED CEREALS
  11. TUNA IN OIL
  12. CANNED VEGGIES
  13. BUTTER
  14. YOGURT IN FRUIT SYRUPS
  15. CHOCOLATE
  16. PROCESSED CHEESES
  17. ANCHOVIES
  18. FRIED OR PICKLES EGGS
  19. WHITE & BROWN SUGAR
  20. WHITE RICE
  21. WHITE VINEGAR
  22. WHITE & FLOUR PRODUCTS
  23. PROCESSED SWEETENED OAT MEAL/ CEREALS
  24. VEGETABLES , CANNED OR FROZEN WITH SALT or ADDITIVES
  25. BLACK PEPPER
HEALTHY EATING
IS THE CORNER STONE OF MY VIGOR, RADIANCE AND YOUTHFULNESS

NO, YOU ARE NOT GOING TO LIVE FOREVER
BUT WHILE YOU ARE HERE 
EAT AND LIVE A HEALTHY LIFE-STYLE


RR, PEACE

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net


BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php


MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 

www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php



© ROBBY ROBINSON
 www.robbyrobinson.net
▶ info@robbyrobinson.net

11 comments:

Anonymous said...

Any chances that you're going to do some kind of book or DVD about food/diet/supplements? I'm continually looking for healthy TASTY alternatives. LOVE THE BLOG!

Jamie

Anonymous said...

Thank you for a very informative post Robby. Keep up with best bodybuilding blog on the web!

Fred

Anonymous said...

I agree with the first post, when are you going to put out a cook book?

doctorc said...

Those meals look good and good for you. I am doing pretty good based on your lists, but it looks like I have to get rid of butter which I love.

FJ said...

Speaking of books Robby???

FJ

Anonymous said...

The difference between a med. poached egg and a fried egg is 81 cal vs. 150 cal for the fried egg. A whopping difference.

Anonymous said...

Robby,
Looks like you have to put out a cookbook now with so many requests.
The meals look great. I can imagine what they must taste like!!
I,m going to make that burger for lunch tomorrow.
Thanks.
Walt56

FJ said...

RR,

Why is black pepper bad??

FJ

ROBBY ROBINSON said...

WALT/56,FRED, JAMIE,DR.C -THANKS FOR YOUR SUPPORT. WE WILL BE POSTING NEW WEB CHANGES AND ADDITIONS SUCH AS MY BOOK;THE BLACK PRINCE IN E-BOOK FORMAT. BEFORE A COOK BOOK, I WANT TO FINISH MY BOOK ON MY BODYBUILDING -TRAINING, NUTRITION,SUPPLEMENTATION AND PHILOSOPHY; MASTER PLAN. THEY ARE IN THE WORKS.
RR
FJ-BLACK PEPPER CAN CAUSE CARDIAC ARREST, LOW OXYGEN LEVEL IN THE BODY AND AN UPSET DIGESTIVE SYSTEM. USE WITH CARE.
RR

nelson hoffman said...

Hey Robby. I love these lists, but why do you say tuna in oil is unhealthy? Tuna (a fish) and olive oil are both healthy and healing, so why would they be unhealthy together? I ask because I consume tuna packed in olive oil regularly as lunch at work. I just open a can and put it over a nice salad, no dressing required.

Anonymous said...

No black pepper?