Wednesday, December 8, 2010

OVER-TRAINING

IF YOU CAN BELIEVE IT, YOU CAN CONCEIVE IT
IMAGINATION IS POWERFUL

ROBBY ROBINSON AND MARCO "MR PEAK" ADDIS POSING - BICEPS PEAKS CURLS DURING ROBBY'S MASTER CLASS SERIES  PERSONAL TRAINING INTENSIVE AND  NUTRITION & SUPPLEMENTATION SEMINARS -  ▶ www.robbyrobinson.net/master-class.php
ROBBY ROBINSON AND MARCO "MR PEAK" ADDIS POSING - BICEPS PEAKS CURLS
DURING ROBBY'S MASTER CLASS SERIES  PERSONAL TRAINING INTENSIVE AND
NUTRITION & SUPPLEMENTATION SEMINARS -  ▶ www.robbyrobinson.net/master-class.php
MARCO ''MR. PEAKS'' ADDIS

BECAME THE WINNER OF THE FAME BODYBUILDING CHAMPIONSHIP IN LAS VEGAS IN NOVEMBER 2010.

MARCO, YOUR HARD AND FOCUS PAID OFF! 

HIS VISIT TO MY MASTER CLASS HELPED PUT THE FINISHING TOUCHES ON A PRIZE WINNING PHYSIQUE. ALL OF US AT www.ROBBYROBINSON.net / A NUTT FILM ARE PROUD OF YOU. 

MARCO AND ROBBY ARE KINGS 
OF BICEP PEAK DEVELOPMENT

ROBBY ROBINSON AND MARCO "MR PEAK" ADDIS TRAINING -  SCOTT BENCH DUMBBELL ZOTTMAN BICEP CURLS FOR BICEPS SPLIT DURING ROBBY'S MASTER CLASS SERIES  PERSONAL TRAINING INTENSIVE AND NUTRITION & SUPPLEMENTATION SEMINARS -   ▶  www.robbyrobinson.net/dvd_master_class.php
ROBBY ROBINSON AND MARCO "MR PEAK"
ADDIS TRAINING - SCOTT BENCH DUMBBELL
ZOTTMAN BICEP CURLS FOR BICEPS SPLIT
DURING ROBBY'S MASTER CLASS SERIES
PERSONAL TRAINING INTENSIVE AND
NUTRITION & SUPPLEMENTATION SEMINARS
▶  www.robbyrobinson.net/dvd_master_class.php

THE ZOTTMAN CURL
DEVELOPS THE BICEPS WITH A DEEP SPLIT THAT RUNS RIGHT DOWN THE MIDDLE

LISTEN TO THE BODY'S WARNING SIGNALS REGARDING STATES OF UNDER- OR OVER- TRAINING. 

THERE ARE THINGS I DO TO PLAY ALONG THE RAGGED EDGES TO AVOID FALLING OFF IT. 

NO BODYBUILDER
IS IMMUNE TO
OVER-TRAINING

MORE THAN OFTEN THAN NOT, THE BODYBUILDER SUCCUMBS TO THE EFFECT OF OVER TRAINING BECAUSE OF THEIR POWERFUL WILL TO EXCEL. 

THIS BURNING DESIRE TO WIN, TO BE THE BEST, IS HEALTHY, BUT IT MUST BE WATCHED WITH WISDOM AND PATIENCE.

ROBBY ROBINSON AND MARCO "MR PEAK" ADDIS TRAINING - BICEPS CURLS BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle,  and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON AND MARCO "MR PEAK"
ADDIS TRAINING - BICEPS CURLS - BUILT-
Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school
workout approach ▶ www.robbyrobinson.net/dvd_built.php

THIS BANDIT WAS CALLED "THE RAGGED EDGE" BACK IN THE DAY

OVER TRAINING
RESULTS FROM AN IMBALANCE BETWEEN THE AMOUNT OF STRESS APPLIED TO THE BODY (OR MIND) AND THE INDIVIDUAL’S ABILITY TO ADAPT TO IT:
  • BAD ATTITUDE
  • POOR DIET
  • FAMILY PROBLEMS
  • SEX PROBLEMS
  • TRAINING ROUTINE TO LONG
  • POOR SLEEP HABITS
  • LACK OF ENCOURAGEMENT
  • STRENUOUS JOB INTERFERING WITH WORKOUT

MAKE NO MISTAKE !
YOUR ATTITUDE
CAN MAKE THE DIFFERENCE
BETWEEN SUCCESS AND FAILURE

PEACE ROBBY

2 comments:

fj said...

Dang,
I thought I was in the mountain range with all the "peaks"around!

Congrats to Marco, and the Master, Robby. Yet another graduate of the Master Class!

FJ

doctorc said...

Robby, I grabbed a copy of Iron Man in the airport newsstand. MIND-BLOWING. I knew you were in shape, but the pictures were beyond incredible. Your legacy still lives. You should be proud of all you have accomplished in the sport and are still accomplishing. The article was a great read. I am glad a new generation of young body-builders had the opportunity to meet the Black Prince see how it is done old school. Arden looked great too.
I am incredibly happy for your success; you deserve it.
Gary