FRESHLY GROUND BEEF SAUTEED WITH 1 MEDIUM TOMATO, 2 LARGE GARLIC CUBES CRUSHED, SPIKE SEASONING AND SEA SALT TO TASTE ON HOME MADE FLAT BREAD BAKED AT 350 DEGREES.F VEGGIES OF CHOICE - ASPARAGUS SPEARS AND BROCCOLI BUDS.
YOU ARE THIRSTY AFTER A WORKOUT AS THE BODY CALLS FOR REPLACEMENT OF WATER AND LOST ELECTROLYTES, BUT NOT HUNGRY. ONE OF THE RAPID RESULTS ACHIEVED IS MUSCULAR DEVELOPMENT.
IT IS A PHENOMENON. NOT ONLY DO MUSCLES BECOME TONED, BUT HEART AND LUNGS BECOME STRONGER AND FAT LOST. THE BODY DOESN’T CALL FOR CALORIE REPLACEMENT RIGHT AWAY. ITS OWN GLYCOGEN LIFTS BLOOD SUGAR LEVELS AND PROVIDES A FEELING OF WELL BEING.
PEACE , ROBBY
YOU WILL WANT TO HAVE A SECOND SERVING
YUMMY AND JUICY !
 |
| ROBBY ROBINSON'S DEIT - HEALTHY MEALS TO BUILD BIG MUSCLE - BEEF SAUTEE WITH HOME-MADE BREAD AND VEGETABLES RR'S NATURAL ANABOLIC 7-PACK ▶ www.robbyrobinson.net/anabolic-pack.php |
BLOG - DIARY OF A THE BLACK PRINCE
HIGH QUALITY NUTRITION
IS THE MOST IMPORTANT FACTOR
FOR EXERCISE AND SPORT PERFORMANCE
THE SERIOUS BODYBUILDER SHOULD NEVER GET TIRED OF HEARING THAT BODYBUILDING IS 85-90 % NUTRITION AND EATING HIGH QUALITY FOOD SOURCES. JUNK FOOD PAYS THE PENALTY OF POOR PERFORMANCE.
ATHLETIC EXCELLENCE CANNOT BE ACHIEVED BY BEING BLESSED WITH GREAT TALENT / GENETICS OR BY JUST ADDING ANABOLIC SUPPLEMENTS OF ANY KIND TO AN INFERIOR EATING PLAN.
THE ONLY EFFECTIVE ACTION IS OPTIMAL HIGH QUALITY NUTRITION.
ATHLETIC EXCELLENCE CANNOT BE ACHIEVED BY BEING BLESSED WITH GREAT TALENT / GENETICS OR BY JUST ADDING ANABOLIC SUPPLEMENTS OF ANY KIND TO AN INFERIOR EATING PLAN.
THE ONLY EFFECTIVE ACTION IS OPTIMAL HIGH QUALITY NUTRITION.
GOOD NUTRITION HELPS ELIMINATE FLUCTUATING ENERGY LEVELS, ABNORMAL FATIGUE AND SUSCEPTIBILITY TO INJURY OR ILLNESS.
A REGULAR, LONG TERM, OPTIMALLY NUTRITIOUS EATING PLAN IS THE BASIS FOR HIGH PERFORMANCE; NOT PROTEIN OR EVEN CARBO-LOADING BEFORE AN EVENT.
A REGULAR, LONG TERM, OPTIMALLY NUTRITIOUS EATING PLAN IS THE BASIS FOR HIGH PERFORMANCE; NOT PROTEIN OR EVEN CARBO-LOADING BEFORE AN EVENT.
EXERCISE
IS THE INTEGRAL PART OF NUTRITION, TOO
HARD COLD FACT - EXERCISE EASES HUNGER
 |
| ROBBY ROBINSON AND DENNY GABLE - OLD SCHOOL TRAINING Z-BAR TRICEPS BARBELL PRESS BEHIND HEAD ON DECLINE BENCH PHOTO SHOOT DURING FILMIN OF PUMPING IRON IN GOLD'S GYM CA Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's mpire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php |
YOU ARE THIRSTY AFTER A WORKOUT AS THE BODY CALLS FOR REPLACEMENT OF WATER AND LOST ELECTROLYTES, BUT NOT HUNGRY. ONE OF THE RAPID RESULTS ACHIEVED IS MUSCULAR DEVELOPMENT.
IT IS A PHENOMENON. NOT ONLY DO MUSCLES BECOME TONED, BUT HEART AND LUNGS BECOME STRONGER AND FAT LOST. THE BODY DOESN’T CALL FOR CALORIE REPLACEMENT RIGHT AWAY. ITS OWN GLYCOGEN LIFTS BLOOD SUGAR LEVELS AND PROVIDES A FEELING OF WELL BEING.
EXERCISE BECOMES A NUTRIENT IN ITSELF
ROBBY ROBINSON - HEAVY LEG PRESS AT 65 - VENICE, CA - 2011
PEACE , ROBBY
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
| © ROBBY ROBINSON |
| ▶ www.robbyrobinson.net ▶ info@robbyrobinson.net |
8 comments:
DANG!! Is that 900pounds??
TOTAL 1000 LBS WITH THE EXTRA PLATES UNDER THE STAND.
RR
Awesome! Who says the legs are the first thing to go?
Gary
Damn.. I'm decades younger and can't even dream about that weight for strict reps lol.. Great job, great job..
The Master at work...
Excellent RR!
FJ
I HAD SUCH A GREAT LIFE GROWING UP IN THE SWAMPS OF FLORIDA AND GEORGIA AS A KID. I WAS CLUELESS TO THE WORLD BEYOND THOSE WOODS. OUR FIRST BLACK/WHITE TV PUT ME IN-TOUCH WITH JACK LALANNE. HIS ENERGY/DRIVE MODERNIZED MY MINDSET FOR THE OUTSIDE WORLD AND TO WHAT PHYSICAL EXERCISE COULD DO FOR YOUR MIND&BODY. FROM THEN ON FOR ME NOTHING WAS IMPOSSIBLE. SOMETIMES IT IS MORE IMPORTANT TO DISCOVER WHAT ONE CANNOT DO THAN WHAT ONE CAN.
hi dad diz yo son still lookin man still lookin good .like father like son
RRTHA3RD- GREAT TO HEAR FROM YOU. GENETICS ARE POWERFUL FATHER LIKE SON. LOVE YOU RR YOU CAN ACHIEVE THE IMPOSSIBLE WITH HOPE,FAITH AND BELIEF.RR
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