MR. LIFESTYLE IN THE KITCHEN - ROBBY'S COOKING CHANNEL

● www.robbyrobinson.net/motivation.php ●

WITH 18 DAYS UNTIL MY GUEST POSING APPEARANCE AT THE MASTERS MR. OLYMPIA IN MIAMI - DEC 10, 2011, THESE ARE THE KIND OF MEALS I PREPARE AND EAT EVERY 2-3 HOURS. 

THEY KEEP ME BUILDING THE MUSCLE DISPLAYED IN THE PHOTOS BELOW.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

HAPPY THANKSGIVING

EXTRA 10%

LUNGING
TWO BLOCKS
- OVER 200 LUNGES -

THIS IS MY AEROBICS
TWICE A WEEK 

TO SHREAD MY LEGS & BUILD STAMINA AND ENDURANCE.

MY GOAL IS TO WOW

THE FANS, LEGENDS IN ATTENDANCE AND THE YOUNG GUNS.

MY MESSAGE: 
AGE AIN’T GOT NOTHING TO DO WITH BUILDING A MIND BLOWING PHYSIQUE!

I HAVE NOT THE SHADOW OF A DOUBT THAT 

ANY MAN OR WOMAN 

CAN ACHIEVE WHAT I HAVE

IF HE OR SHE WOULD MAKE THE SAME EFFORT AND CULTIVATE THE SAME HOPE, FAITH AND IMAGINATION WITH A VISION.

Robby,

Thank you so much for taking the time to call. I think half the battle to go the extra 10% and make it all happen is the proper mind set and motivation. Talking to you sure does go a long way in that regard.Keep it up and have make their jaws drop in Miami!

Stephen Lay

SEE YOU AT MR OLYMPIA!

PEACE, ROBBY

* * * * *

24 DAYS OUT

24 DAYS OUT 
FROM GUEST POSING 

AT THE MIAMI MASTERS

PHOTOS TAKEN NOV 14, 2011 AT 8 PM

ROBBY ROBINSON AT 65 - REAR BICEPS CURLS 
NOV 2011, 3 WEEKS OFF GUEST-POSING AT MASTERS MR OLYMPIA
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

I HAVE BEEN WORKING ON THIS MASTER PIECE FOR 6 MONTHS. 

I WANT WOW! THOSE IN ATTENDANCE! 

THE FANS WILL GET SOME OF THAT MUSCLE FROM BACK IN THE DAY. I WLL PEAK RIGHT ON TIME. I'M DOWN TO THE LAST 28 DAYS . 

MY GOAL IS TO PEAK STANDING ON STAGE AT THE MASTER OLYMPIA ALL 205 LBS OF TIGHT HARD DENSE MUSCLE ALL-OVER.  AGE AIN'T GOT NOTHING TO DO WITH IT. BACK TO THE GOOD OLD DAYS 

''SHOWTIME''

ROBBY ROBINSON AT 65 - NOV 2011, 3 WEEKS OFF GUEST-POSING
 AT MASTERS MR OLYMPIA -- Robby's CONSULTATION Services 
to answer your questions about bodybuilding, old school training and 
healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

TO BE A SUCCESS AT SOMETHING 

YOU HAVE TO BE WILLING TO DO 

WHAT OTHERS WILL NOT DO

PEACE, ROBBY

MONITORING OVER-TRAINING

WISDOM AND PATIENCE 
ARE THE TEACHERS 
AND INSTINCT ALONE IS NOT ENOUGH

ROBBY ROBINSON BY MIKE NEVEUX - REAR BICEP CURL
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

DIALING YOUR PHYSIQUE IN IS A PROCESS SURROUNDING DIFFERENT ASPECTS OF TRAINING, EATING, REST AND MINDSET. AVOIDING OVER-TRAINING IS ONE OF THEM.

ROBBY ROBINSON'S DIET - HEALTHY MEALS - ROBBY'S BREAKFAST
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net

A GREAT BREAKFAST SHOULD START YOUR DAY, EMPOWERING YOUR PHYSIQUE TO BUILD MUSCLE AND BURN FAT. WITHOUT IT YOU MISS YOUR CHANCE TO BUILD MUSCLE .

ROBBY ROBINSON'S  DIET - HEALTHY MEALS - LUNCH
TURKEY MEAT WITH VEG-SALAD
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

LUNCH IS ONE OF MY FAVORITE MEALS. A VEG-SALAD WITH DARK AND WHITE TURKEY MEAT KEEPS THE PHYSIQUE IN ITS NATURAL ANABOLIC MODE.

ROBBY ROBINSON'S DIET - HEALTHY MEALS - DINNER
LAMB CHOPS WITH VEGS AND SALAD
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

DINNER IS A TIME TO RELAX, LAMB CHOPS AND STEAMED BROCCOLI. 1 MEDIUM YUKON GOLD POTATO MASHED AND GARLIC OIL; SALAD: LETTUCE, TOMATO, AVOCADO.

ROBBY ROBINSON'S NATURAL ANABOLIC 7-PACK
▶  www.robbyrobinson.net/anabolic-pack.php

THE RR NATURAL ANABOLIC 7-PACK 
IS THE SOURCE OF MY 

MINDSET, MUSCULARITY, ENERGY AND POWER

WHEN YOUR MIND AND MUSCLES ARE SUPPLIED WITH THE RIGHT DOSAGES OF THESE POWERFUL MICRO- NUTRIENTS 45 MINUTES AFTER EACH MEAL, THE MIND/ BODY CAN ACHIEVE ANYTHING IT DESIRE IN THE WEIGHT ROOM. 

GIVE YOUR BODY THE RIGHT POWERIZERS SO YOU CAN BUILD MUSCLE. THEY MAKE ALL THE DIFFERENCE IN THE WORLD WHEN IT COMES TO SEEING RESULTS OR WINNING THE CHAMPIONSHIP.

WHAT YOU TAKE AND HOW YOU TAKE SUPPLEMENTS
IS VERY IMPORTANT IF YOU DESIRE TO SUCCEED
RR

FOLLOWING THE INSTINCTIVE TRAINING PRINCIPLE MAY NOT BE ENOUGH TO JUDGE IF YOU ARE OVER-TRAINING. YOU MAY NOT HAVE LEARNED HOW TO INTERPRET BODY SIGNALS LIKE PAIN, OVER-STRESS, SORENESS, AND FATIGUE, OR OTHER SYMPTOMS OF OVER TRAINING. 

HARD COLD FACT, MANY EXPERIENCED BODYBUILDERS NEVER LEARN HOW TO READ THEIR BODIES SIGNALS AND DISTINGUISH THE PAIN THAT ACCOMPANIES DESTRUCTIVE STRESS FROM THAT CAUSED BY SIMPLE TRAINING. 

WISDOM AND PATIENCE ARE THE TEACHERS IN A CASE LIKE THIS, AND INSTINCT ALONE IS NOT ENOUGH.

ATHLETES HAVE USED A NUMBER OF TECHNIQUES TO MONITOR LEVELS OF OVER TRAINING. THESE SAME TECHNIQUES SHOULD BE USED BY BODYBUILDERS, SINCE OVER TRAINING SYMPTOMS HAVE NO SPORT BOUNDARIES .

1. CHECK IN WITH YOURSELF AND HOW YOU FEEL TOWARDS YOUR TRAINING AND PERFORMANCE EVERY TRAINING DAY.
   
2. CHECK YOUR RESTING HEART RATE UPON RISING AND AFTER RECOVERY FROM EXERCISE.
   
3. MONITOR BLOOD PRESSURE- MORNING AND FOLLOWING EXERCISE.
   
4. ESTABLISH SHORT TERM GOALS.
   
5. GIVE YOUR BODY ALL THE HELP IT NEEDS TO RECUPERATE AND DEVELOP FROM SOUND EATING AND SUPPLEMENTATION TOGETHER WITH APPROPRIATE REST PERIODS BETWEEN WORKOUTS.

THE BEGINNING 

IS THE MOST IMPORTANT PART OF THE WORK, 
FOCUS!

PEACE , ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - 
▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php

CONSULTATION Services via Skype / phone  - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net