MONITORING OVER TRAINING

DIALING YOUR PHYSIQUE IN IS A PROCESS SURROUNDING DIFFERENT ASPECTS OF TRAINING, EATING, REST AND MINDSET. AVOIDING OVER TRAINING IS ONE OF THEM.

A GREAT BREAKFAST SHOULD START YOUR DAY, EMPOWERING YOUR PHYSIQUE TO BUILD MUSCLE AND BURN FAT. WITHOUT IT YOU MISS YOUR CHANCE TO BUILD MUSCLE .

LUNCH IS ONE OF MY FAVORITE MEALS. A VEG -SALAD WITH DARK AND WHITE TURKEY MEAT KEEPS THE PHYSIQUE IN ITS NATURAL ANABOLIC MODE.



DINNER IS A TIME TO RELAX, LAMB CHOPS AND STEAM BROCCOLI. 1 MEDIUM YUKON GOLD POTATO MASHED AND GARLIC OIL SALAD; LETTUCE, TOMATO, AVOCADO.

THE RR-NATURAL ANABOLIC 7 PACK IS THE SOURSE OF MY MINDSET, MUSCULARITY, ENERGY AND POWER. WHEN YOUR MIND AND MUSCLES ARE SUPPLIED WITH THE RIGHT DOSAGES OF THESE POWERFUL MICRO- NUTRIENTS 45 MINUTES AFTER EACH MEAL, THE MIND/ BODY CAN ACHIEVE ANYTHING IT DESIRE IN THE WEIGHT ROOM. GIVE YOUR BODY THE RIGHT POWERIZERS SO YOU CAN BUILD MUSCLE. THEY MAKE ALL THE DIFFERENCE IN THE WORLD WHEN IT COMES TO SEEING RESULTS OR WINNING THE CHAMPIONSHIP. WHAT YOU TAKE AND HOW YOU TAKE SUPPLEMENTS IS VERY IMPORTANT IF YOU DESIRE TO SUCCEED. RR

FOLLOWING THE INSTINCTIVE TRAINING PRINCIPLE MAY NOT BE ENOUGH TO JUDGE IF YOU ARE OVER TRAINING. YOU MAY NOT HAVE LEARNED HOW TO INTERPRET BODY SIGNALS LIKE PAIN, OVER-STRESS, SORENESS, AND FATIGUE, OR OTHER SYMPTOMS OF OVER TRAINING. HARD COLD FACT, MANY EXPERIENCED BODYBUILDERS NEVER LEARN HOW TO READ THEIR BODIES SIGNALS-AND DISTINGUISH THE PAIN THAT ACCOMPANIES DESTRUCTIVE STRESS FROM THAT CAUSED BY SIMPLE TRAINING. WISDOM AND PATIENCE ARE THE TEACHERS IN A CASE LIKE THIS, AND INSTINCT ALONE IS NOT ENOUGH.

ATHLETES HAVE USED A NUMBER OF TECHNIQUES TO MONITOR LEVELS OF OVER TRAINING. THESE SAME TECHNIQUES SHOULD BE USED BY BODYBUILDERS, SINCE OVER TRAINING SYMPTOMS HAVE NO SPORT BOUNDARIES .

1. CHECK IN WITH YOURSELF AND HOW YOU FEEL TOWARDS YOUR TRAINING AND PERFORMANCE EVERY TRAINING DAY.

2. CHECK YOUR RESTING HEART RATE UPON RISING AND AFTER RECOVERY FROM EXERCISE.

3. MONITOR BLOOD PRESSURE- MORNING AND FOLLOWING EXERCISE.

4 .ESTABLISH SHORT TERM GOALS.

5. GIVE YOUR BODY ALL THE HELP IT NEEDS TO RECUPERATE AND DEVELOP FROM SOUND EATING AND SUPPLEMENTATION TOGETHER.

6. APPROPRIATE REST PERIODS BETWEEN WORKOUTS.

THE BEGINNING IS THE MOST IMPORTANT PART OF THE WORK, FOCUS.

PEACE , ROBBY