IRONMAN MAG WITH MARK DUGDALE

IRON MAN MAGAZINE IS FULL OF INSPIRATION, INFORMATION, TRANSFORMATION

MARK DUGDALE ON THE COVER OF IRON MAN MAG

MARK DUGDALE IS A PROTOTYPE, POWERFULLY BUILT BODYBUILDER. HIS PHYSIQUE COMES FROM CONSISTENT HARD FOCUED WORK ON THE IRON-PILE. 

IRON MAN  MAGAZINE KEEPS ROLLING OUT THOSE MIND BLOWING COVERS MONTH AFTER MONTH. YOU CAN ALSO READ IRON MAN ON-LINE: www.ironmanmagazine.com TO ORDER YOUR SUBSCRIPTION CALL 1-800-570-4766.

LEG-PRESSES - ANOTHER VARIATION OF SQUATS, DONE UPSIDE DOWN - HVY LEG WORKOUT VIDEO

THE LEG PRESS LIKE THE SQUAT

WILL TAKE YOUR QUADS

DEEP IN THE PAIN GROWTH ZONE

"COME, JOIN ME!"

ROBBY ROBINSON - HEAVY LEG WORKOUT - HEAVY LEG PRESS
ASSISTED BY BIOMECHANIC GENIUS  AND FASCIA SPECIALIST DEAN MURRAY
PHOTO SHOOT BY MIKE NEVEUX FOR IRON MAN MAG IN GOLD'S GYM, CA
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

LEG PRESSES
HERE IS YET ANOTHER VARIATION OF SQUATS,
DONE UPSIDE DOWN

IT'S A VALUABLE ADJUNCTIVE EXERCISE THAT MOST APPROPRIATELY IS PERFORMED WHEN REGULAR SQUATS CAN'T BE DONE EFFECTIVELY ( FOR LACK OF A SPOTTER OR WHEN THE BACK IS TIRED OR SORE.) 

ONE OF MY FAVORITE IF YOUR ARE LOOKING TO DEVELOP REAL MUSCLE AND STRENGTH FOR THE SQUAT:

• 23 PLATES FOR 20 REPS SLOW AND EASY ---- CAN YOU FEEL THE BURN DEEP IN THE CORTEX OF THE MUSCLE FIBERS?

ROBBY ROBINSON PERFORMING HEAVY LEG PRESS

LEG-PRESS

THIS EXERCISE IS PERFORMED ON A SPECIAL APPARATUS.  

LIE ON YOUR BACK AND AFTER PLACING YOUR FEET IN POSITION, PRESS THE WEIGHT UPWARDS. WITH THE HEELS AND THE BALLS OF THE FEET. LOWER SLOWLY AND REPEAT.

THE LEG PRESS WAS DESIGNED TO TAKE THE PLACE OF THE SQUAT, WHICH MANY BODYBUILDERS FIND COMFORTABLE. 

UNFORTUNATELY, THE LEG PRESS, GOOD AS IT IS,  DOES NOT GIVE  THE PHENOMENAL RESULTS THAT SQUATS. SOME LEG PRESS MACHINES ARE SET AT AN ANGLE WHILE OTHERS ARE ARRANGED SO THAT YOU PRESS DIRECTLY UPWARDS. THE 45' DEGREE LEG-PRESS UNIT IS THE MOST POPULAR VARIATION.

HEAVY, HEAVY - LEG DAY ROUTINE - RR -

• WARM-UP 
• 19- PLATES x 30 REPS,
• 23- PLATES x 20 REPS,
• 22- PLATES x 20 REPS,
• 21- PLATES x 20 REPS.

HIT THE IRON - WITH CHRIS CORMIER

ROBBY ROBINSON & CHRIS CORMIER AT GOLD'S

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

2007 - MASTER CLASS & FLEX MAG PHOTO SHOOT WITH CHRIS CORMIER

'GOTTA PUMP!'

MASTER CLASS WITH ROBBY ROBINSON & CHRIS CORMIER
PHOTO SHOOT FOR FLEX, GOLD'S GYM 2007
MASTER CLASS - 4-day one-on-one intensive personal training with 
ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar
▶ www.robbyrobinson.net/master-class.php

TRAINING WITH CHRIS CORMIER
IS WHAT REAL BODYBUILDING IS ALL ABOUT

ROBBY ROBINSON & CHRIS CORMIER ON THE
COVER OF FLEX MAGAZINE - 2007
● www.robbyrobinson.net/motivation.php ●

IT'S LIKE GONG BACK TO THE GOOD OLD DAYS: 

HARD WORK, CONSISTENT FOCUS ON THE JOB AT HAND AND HAVING THE WILL TO PUMP AS MUCH BLOOD INTO THE MUSCLE-FIBERS AS YOU POSSIBLY CAN.

CHRIS & RR ARE FULL OF ALPHA MALENESS

TRAINING FOR THEM IS A WAR ZONE VERY FEW ARE WILLING TO VENTURE INTO, WHICH MEANS GRINDING OUT SET AFTER SET OF ANY EXERCISE; SEEKING 

"THE GLORIOUS PUMP"

THE PUMP IS A SWELLING THROBBING

THAT TAKES PLACE IN THE MUSCLE FIBERS

YOU SHOULD BE ABLE TO GET A PUMP IN EVERY EXERCISE THAT YOU PERFORM DURING YOUR WORKOUTS. 

YOU NEED TO LEARN TO SEND MASSIVE AMOUNT OF BLOOD FLOW IN LOCALIZED AREAS OF THE MUSCLE TO CREATE  A SUFFICIENT CATABOLIC STATE THAT AFTER RESTED AND REPAIRED RESULTS INTO NEW MUSCULAR DEVELOPMENT. 

NO PART OF THE FOLLOWING POINTS CAN BE MISSING: 

• BREATHING FREELY, 
• INHALE  AND EXHALE ON EVERY REPETITION. 
• PAY ATTENTION TO THE SENSATION YOUR MUSCLES ARE FEELING AS YOU DO EACH REPETITION IN GOOD FORM; 
• THIS IS DONE AGAINST A BACK GROUND OF COUNTING EACH REPETITION. 

MASTER CLASS WITH ROBBY ROBINSON & CHRIS CORMIER

PHOTO SHOOT AT GOLD'S GYM, VENICE 2007

YOU CAN RECOGNIZE THE MUSCLE DEVELOPING EXPERIENCE OF A BODYBUILDER BY THE WAY HE  DOES HIS REPETITIONS. 
EACH REPETITION IS RHYTHMIC, CONTROLLED. ONE’S ATTENTION IS ENTIRELY ON THE PERFORMANCE OF THE EXERCISE. 

NOTHING ELSE EXISTS...

LOOKING IN THE MIRROR AND VISUALIZING YOURSELF, LOOKING AT YOUR NEW BODY. 

THEN WATCH YOUR MUSCLE GROW

HOW YOU DEAL WITH CHALLENGES  AND OBSTACLES

DETERMINES IF YOU MOVE TO THE NEXT LEVEL OF

EMPOWERMENT

HEAVY CHEST-BACK WORKOUT YESTERDAY - VIDEO

BLAST’N CHEST AND BACK-HEAVY WEEK

MY #1 SECRET - MY MOTIVATION.

KNOW YOURSELF. LEARN ABOUT THE MAJOR MOTIVATING FORCES IN YOUR LIFE. LEARN TO MAKE THE STRESS OF THE WEIGHT A POSITIVE FACTOR IN TRAINING DURING HEAVY TRAINING OF ANY MUSCLE GROUP. INCLUDING CHEST -BACK. 

FEEL THE EXHILARATION OF THE PUMPED SENSATION, THE JOY OF EFFORT, AND THE ENJOYMENT OF ALL-OUT TRAINING FATIGUE. 

THAT'S THE FEELING AFTER 5 X  6 - 10 CABLE FLYES- INCLINE PRESS IS MY FAVORITE CHEST EXERCISE, 5 X 6 REPS WITH SOLID UPPER BACK ARCH. 

MAKE YOUR TRAINING A CHALLENGE IN ITSELF! 

ALLOW THE FASCINATING COMPLEXITY OF THE ART OF BODYBUILDING TO TOTALLY CAPTIVATE YOUR INTEREST. 
GET INTO IT! 

ON THE HEAVY WORK WEEK, CHINS ARE MY MAIN FOCUS. WITHOUT THEM YOU WILL NOT BE ABLE TO BUILD A GREAT,  BIG THICK BACK. USE BODY WEIGHT ONLY. 5 SETS - LEAD WITH THE CHEST UP. THIS TARGETS THE LATS. 

THERE IS NO ROOM FOR WEAKLINGS IN THESE EXERCISES. 
THE BEST WAY TO ACHIEVE TRAINING OBJECTIVES IN BODYBUILDING IS TRAIN WITH A VENGEANCE. FEEL THE NEED TO INFLUENCE OTHERS IN THE GYM BY EXAMPLE RATHER THAN BY FLAPPING YOUR JAWS. REMEMBER THAT YOU MAY LEARN SOMETHING BY LISTENING FOR A CHANGE.

CHEST

- 5 X 6-10 CABLE FLYES

- 5 X 6 INCLINE PRESS

BACK

- 5  CHINS

- 5 X 6 LONG PULLEY ROW

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net