Friday, August 24, 2012

LEG-PRESSES - ANOTHER VARIATION OF SQUATS, DONE UPSIDE DOWN - HVY LEG WORKOUT VIDEO

THE LEG PRESS LIKE THE SQUAT
WILL TAKE YOUR QUADS
DEEP IN THE PAIN GROWTH ZONE
"COME, JOIN ME!"

ROBBY ROBINSON - HEAVY LEG WORKOUT - HEAVY LEG PRESS ASSISTED BY BIOMECHANIC GENIUS  AND FASCIA SPECIALIST DEAN MURRAY PHOTO SHOOT BY MIKE NEVEUX FOR IRON MAN MAG IN GOLD'S GYM, CA BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,  training and healthy lifestyle, and his old-school workout approach  ▶ www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON - HEAVY LEG WORKOUT - HEAVY LEG PRESS
ASSISTED BY BIOMECHANIC GENIUS  AND FASCIA SPECIALIST DEAN MURRAY
PHOTO SHOOT BY MIKE NEVEUX FOR IRON MAN MAG IN GOLD'S GYM, CA
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
www.robbyrobinson.net/dvd_built.php
LEG PRESSES
HERE IS YET ANOTHER VARIATION OF SQUATS,
DONE UPSIDE DOWN

IT'S A VALUABLE ADJUNCTIVE EXERCISE THAT MOST APPROPRIATELY IS PERFORMED WHEN REGULAR SQUATS CAN'T BE DONE EFFECTIVELY ( FOR LACK OF A SPOTTER OR WHEN THE BACK IS TIRED OR SORE.) 

ONE OF MY FAVORITE IF YOUR ARE LOOKING TO DEVELOP REAL MUSCLE AND STRENGTH FOR THE SQUAT:
  • 23 PLATES FOR 20 REPS SLOW AND EASY ---- CAN YOU FEEL THE BURN DEEP IN THE CORTEX OF THE MUSCLE FIBERS?
ROBBY ROBINSON PERFORMING HEAVY LEG PRESS



LEG-PRESS

THIS EXERCISE IS PERFORMED ON A SPECIAL APPARATUS.  

LIE ON YOUR BACK AND AFTER PLACING YOUR FEET IN POSITION, PRESS THE WEIGHT UPWARDS. WITH THE HEELS AND THE BALLS OF THE FEET. LOWER SLOWLY AND REPEAT.

THE LEG PRESS WAS DESIGNED TO TAKE THE PLACE OF THE SQUAT, WHICH MANY BODYBUILDERS FIND COMFORTABLE. 

UNFORTUNATELY, THE LEG PRESS, GOOD AS IT IS,  DOES NOT GIVE  THE PHENOMENAL RESULTS THAT SQUATS. SOME LEG PRESS MACHINES ARE SET AT AN ANGLE WHILE OTHERS ARE ARRANGED SO THAT YOU PRESS DIRECTLY UPWARDS. THE 45' DEGREE LEG-PRESS UNIT IS THE MOST POPULAR VARIATION.


HEAVY, HEAVY - LEG DAY ROUTINE - RR -
  • WARM-UP 
  • 19- PLATES x 30 REPS,
  • 23- PLATES x 20 REPS,
  • 22- PLATES x 20 REPS,
  • 21- PLATES x 20 REPS.
THE LEG PRESS LIKE THE SQUAT WILL TAKE YOUR QUADS DEEP IN THE PAIN GROWTH ZONE
"COME, JOIN ME!"

  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
    www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
    www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
    www.robbyrobinson.net/books.php
© ROBBY ROBINSON
▶ info@robbyrobinson.net

10 comments:

FJ said...

Crazy!!

Robby Robinson, The Black Prince, rockin' it in 2012!

A Torres said...

Very inspiring video. Perfect leg press form. Love it!!!

AT

Marcus Petraska said...

robby - such an inspiration

can you put up some posts about your exercise volume - as in, how frequently youre in the gym hitting each muscle group and how much aerobic/cardio work you put in

also - more posts on youre eating - how much of what foods you like

champion - MArcus!

harrysmatic said...

RR,u r all..."shock & awe"...

ROBBY ROBINSON said...

FJ, OFF THE CLOCK CRAZY.

ROBBY ROBINSON said...

A TORRES, GLAD YOU LIKE THE VIDEOS. THAT THEY INSPIRE YOU TO SET A HIGHER STANDARD FOR YOURSELF.

ROBBY ROBINSON said...

MARKUS, THANKS !I WILL DO THAT
15 TO 20 SETS A BODY PART,TRAIN EACH BODY PART TWICE A WEEK.15 MINUTES 3 TIMES A WEEK. AEROBICS.

ROBBY ROBINSON said...

MARKUS, THANKS !I WILL DO THAT
15 TO 20 SETS A BODY PART,TRAIN EACH BODY PART TWICE A WEEK.15 MINUTES 3 TIMES A WEEK. AEROBICS.

ROBBY ROBINSON said...

HARRYSMATIC, TOTALLY SHOCK AND AWE AGE AIN'T GOT NOTHNG TO DO WITH IT.IF YOU GOT, IT YOU GOT IT.

Rich Thorpe said...

Do you think I could simply use leg presses every third or fourth workout in place of squats? Sometimes I can't stand the idea of another squat workout. I only care about getting bigger quads, not using a crazy weight.