Monday, August 6, 2012

HEAVY CHEST-BACK WORKOUT YESTERDAY - VIDEO


BLAST’N CHEST AND BACK-HEAVY WEEK



video


MY #1 SECRET - MY MOTIVATION.

KNOW YOURSELF. LEARN ABOUT THE MAJOR MOTIVATING FORCES IN YOUR LIFE. LEARN TO MAKE THE STRESS OF THE WEIGHT A POSITIVE FACTOR IN TRAINING DURING HEAVY TRAINING OF ANY MUSCLE GROUP. INCLUDING CHEST -BACK. 

FEEL THE EXHILARATION OF THE PUMPED SENSATION, THE JOY OF EFFORT, AND THE ENJOYMENT OF ALL-OUT TRAINING FATIGUE. 

THAT'S THE FEELING AFTER 5 X  6 - 10 CABLE FLYES- INCLINE PRESS IS MY FAVORITE CHEST EXERCISE, 5 X 6 REPS WITH SOLID UPPER BACK ARCH. 

MAKE YOUR TRAINING A CHALLENGE IN ITSELF! 
ALLOW THE FASCINATING COMPLEXITY OF THE ART OF BODYBUILDING TO TOTALLY CAPTIVATE YOUR INTEREST. 
GET INTO IT! 

ON THE HEAVY WORK WEEK, CHINS ARE MY MAIN FOCUS. WITHOUT THEM YOU WILL NOT BE ABLE TO BUILD A GREAT,  BIG THICK BACK. USE BODY WEIGHT ONLY. 5 SETS - LEAD WITH THE CHEST UP. THIS TARGETS THE LATS. 

THERE IS NO ROOM FOR WEAKLINGS IN THESE EXERCISES. 
THE BEST WAY TO ACHIEVE TRAINING OBJECTIVES IN BODYBUILDING IS TRAIN WITH A VENGEANCE. FEEL THE NEED TO INFLUENCE OTHERS IN THE GYM BY EXAMPLE RATHER THAN BY FLAPPING YOUR JAWS. REMEMBER THAT YOU MAY LEARN SOMETHING BY LISTENING FOR A CHANGE.

CHEST

- 5 X 6-10 CABLE FLYES

- 5 X 6 INCLINE PRESS

BACK


- 5  CHINS

- 5 X 6 LONG PULLEY ROW


4 comments:

Anonymous said...

Robby ! definitely motivating, just what I needed on a Monday afternoon !

Jamie

Anonymous said...

I am ready to go to the gym to blast my chest and back. Thank you Robby for a very motivational video!!!

AT

Fernie said...

Robby,WOW! Great video! You always give us such great inspiration to push and pull.You are the master!

FJ said...

WOW, Awesome video....

Look at Robby's discipline & concentration, that's what makes the difference between 1st and 2nd place, That's why RR always places #1.

When Robby's in his element, it's like he's the only one in the gym.

Also, Kudos to Arden Nutt, another excellent video production!

FJ