Saturday, September 8, 2012

HVY LEG-PRESS - ONE EXERCISE THAT GOT ME BACK - ROBBY'S TWENTY-ONE TRI-SET

HEAVY LEG PRESS
THE ONE EXERCISE THAT GOT ME BACK TO WHERE I CAN 
  • SQUAT 545 FOR 3-5 REPS. 
  • T-BAR ROW 5 PLATES FOR 15 REPS. 
I HAD TO KEEP FOCUSING
ON ACHIEVING POSITIVE RESULTS
FROM MY TRAINING SESSIONS

ROBBY ROBINSON - TRAINING - HEAVY LEG PRESS TRI-SET WORKOUT BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON - TRAINING - HEAVY LEG PRESS TRI-SET WORKOUT
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
www.robbyrobinson.net/dvd_built.php
I AM DOING THE WHOLE WORKOUT IN A TRI-SET. AND THOSE 3 EXERCISES COULD BE:
  • LEGS EXTENSIONS,
  • SISSY SQUATS AND 
  • HEAVY LEG PRESS OR HEAVY SQUATS - ONE OF THOSE TWO HEAVY MOVEMENTS, AND I SAY - HEAVY!!!
I  DO 7 REPS OF THOSE 3 EXERCISES, AND IT IS CALLED - TWENTY-ONE

TWENTY ONE BY ROBBY ROBINSON
HEAVY LEG TRI-SET WORKOUT SESSION


I USE 
  • GREAT MEALS, 
  • PLENTY OF REST, 
  • MEDITATION, AND 
  • A SELECTION OF POWERFUL SUPPLEMENTS INJECTED INTRAVENOUS
    -- TO ASSIST MY HEALING MUSCLE TISSUE SO THAT I COULD DRIVE MYSELF TO USE HEAVIER WEIGHTS IN ALL MY BASIC EXERCISES -- 
  • BENCH PRESS, 
  • SQUATS AND 
  • DEAD-LIFT.
I WENT ABOUT IT LIKE A BEAST POSSESSED

OUR BELIEFS DETERMINE
WHAT ACTIONS WE ARE WILLING TO TAKE

AND THE ACTIONS WE TAKE
CAN CHANGE AND SHAPE
THE BELIEFS WE HAVE
FOCUS

PEACE, ROBBY
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
    www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
    www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
    www.robbyrobinson.net/books.php
© ROBBY ROBINSON
▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

7 comments:

A Torres said...

Very inspirational video. It really shows your love and dedication. Thanks a lot Robby!

AT

fj said...

One word for Robby Robinson...."AMAZING"

Fernie said...

The legend! The Black Prince showing us how its done! Great video Robby!

lakshaya said...

robby u r the best .....legend hats off to u r dedication for bodybuilding ...love u man !!!!

ROBBY ROBINSON said...

ALFREDO, THANKS GLAD YOU ENJOYED THE ENERGY HOPE YOU GOT INSPIRED,. STAY POSITIVE.NOTHING YOU CAN'T DO.

ROBBY ROBINSON said...

FERNIE, I WAS THINKING ABOUT YOU WISH YOU AND YOUR FAMILY A HAPPY NEW YEAR.

ROBBY ROBINSON said...

LAKSHAYA, GLAD YOU CAN APPRECIATE THE HARD WORK. THANKS FOR YOUR KIND WORDS. LOVE THE ART OF BBING.