Monday, November 12, 2012

DEEP MUSCLE SEPARATION HEAD-TO-TOE

SOME THINGS ARE TO NEVER BE FORGOTTEN.
MIKE AND ROBBY'S POSE-DOWNS  DELIVERED MIND BLOWING SEPARATION.

ROBBY ROBINSON AND MIKE MENTZER - POSE DOWN Read about RR's training and life experience, about other legends  of Golden Era of bodybuilding and what really happened  behind the scenes of Weider's empire - in RR's BOOK  "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -  ▶ www.robbyrobinson.net/books.php
ROBBY ROBINSON AND MIKE MENTZER
POSE DOWN - SIDE CHEST - MR OLYMPIA 1979
Read about RR's training and life experience, about other legends
 of Golden Era of bodybuilding and what really happened
behind the scenes of Weider's empire - in RR's BOOK
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
www.robbyrobinson.net/books.php ●

ROBBY ROBINSON AND MIKE MENTZER POSE-DOWN

TODAY, A THIGH IS ONLY A GREAT THIGH IF IT IS PERFECTLY DEFINED BETWEEN THE VASTUS INTERNUS AND THE VASTUS INTERNUS AND THE SARTORIUS AND THE VARIOUS ADDUCTOR MUSCLES AT THE TOP OF THE THIGHT, 

ARNOLD SCHWARZENEGGER AND MIKE MENTZER
POSE DOWN - MR OLYMPIA 1980
www.robbyrobinson.net/consultation.php
TODAY IT IS IMPORTANT TO HAVE SEPARATION IN ALL MUSCLE AREAS.

SEPARATION MEANS THAT YOUR DELTS MUST "JUT OUT" AT THE SIDES OF YOUR SHOULDERS AND CUT SHARPLY INTO THE UPPER ARMS. 

SEPARATION MEANS THAT YOUR SERRATUS MAGNUS AND  INTERCOSTAL MUSCLES SHOULD  STAND OUT FROM THE SIDE TORSO AREAS IN BOLD RELIEF. 


SEPARATION MEANS THE ABDOMINALS SHOULD SHOW NOT JUST IN THE UPPER REACHES BUT IN THE LOWER AREAS AS WELL. 




ARNOLD SCHWARZENEGGER AND MIKE MENTZER
POSE DOWN - MR OLYMPIA 1980
● www.robbyrobinson.net/motivation.php ●
SEPARATION IS SPLITTING OF THE BICEPS-HEADS, THE DIVISION OF THE GASTRO-CNEMEUS AND THE APPEARANCE OF THE ENTIRE TRAPEZIUS MUSCLE IN THE MIDDLE OF THE BACK. 

IT IS THE XMAS TREE EFFECT IN THE LOWER BACK AND THE DIVISION BETWEEN THE TWO HEADS OF THE LEG BICEPS OF THE BACK OF THE  THIGH





SEPARATION IS HEAD-TO-TOE MUSCLE 
THAT COULD BE MISTAKEN 
FOR A DEN OF DEADLY SERPENTS


PEACE, RR 
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  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 
  • YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php
© ROBBY ROBINSON
▶ info@robbyrobinson.net

7 comments:

jake said...

when are you visiting norway? heard you once lived here??

harrysmatical said...

I think Robby has good memories from Scandinavians ...

On the subject,this photo brings me sweet nostalgia...

Back in...1992,when I was turning ..30 & feeling getting old,I called Mike Mentzer on the phone...

I still remember his voice...
"Mike Mentzer" he said on the phone..
I asked him his opinion on EMS ( Electric Muscle Stimulating ) machines,which were advertised as most suitable for sedentary persons,like me..
Mike was polite but categorical in his negation...
He also supported his trademark technique of high intensity only-1-set exercise...
"Once u mow the lawn,no need to mow it again"...

After a few years,I read somewhere that the Mentzer brothers had a tragic end...
I felt so sorry...

Probably Robby outperformed Mike in muscle definition..

I want to ask Robby if black BB have any genetic advantage over whites in muscle separation/definition...

Also,does Robby feel that he could win any Mr. Olympia under 200lb catecory contest..?
I believe he could,especially against that.... Columbu...

Only the Facts said...

Excellent Post Robby!

A Torres said...

I really miss the times when Robby and Mike used to be together on stage. Even today, they continue to inspire us. I think that Robby have a better muscle quality. Great bodies, great bodybuilders, great performance.

AT

ROBBY ROBINSON said...

JAKE, I LOVED NORWAY.
I USE TO LOVE GETTING LOST WALKING OUT TO EXPERIENCE THE NORTHERN LIGHTS. IF THEY WOULD ALLOW ME TO LIVE THERE
I WOULD DO SO IN A HEART BEAT.

ROBBY ROBINSON said...

HARRYSMATICAL--I WOULD SAY BB HAVE DENSER MUSCLE FIBER -QUALITY. BODYBUILDING MUSCLE-SEPARATION COMES FROM VERY STRICT BALANCED MEALS, EATEN ON A TIME CLOCK, ESPECIALLY PERFORMED DURING CONTEST PREPARATION. EXERCISE SELECTION, PAUSE REPS INTO THE CONTRACTION PLAYS A ROLE. IF THE IFBB WOULD ALLOW ME IN THE UNDER CLASS AND THEY JUDGE ME ON MY PHYSIQUE. I WOULD ''BOMB'' THEM BOYS, THEY KNOW IT. THE SHOWS FIRST PLACE PAY CHECK ONLY GIVES YOU BACK WHAT YOU HAVE PUT INTO IT. VERY LITTLE $$$$$$$$$$$. THA BENJAMIN ARE FEW IN THAT COMPETITION.

ROBBY ROBINSON said...

A TORRES, --I LOVE GOING UP AGAINST MIKE. HE WAS A WARRIOR AND A GOOD TRASH TALKER. HE AND I WOULD GO AT IT. NEVER CROSSING THE LINE OF DISRESPECT. HE CAME UP TO ME AFTER BEATING ME AT THE FLORIDA GRAND PRIX. TELLING ME HOW PROUD HE WAS TO BEAT THE GREAT RR. I ALLOWED HIM TO SAY WHAT HE WANTED TO SAY. IF HE HAD LEFT AFTER RUBBING IT IT MY FACE , GREAT! BUT HE STAY AROUND TO HEAR WHAT I HAD TO SAY. WHICH WAS MIKE YOU DID NOT BEAT ME. THEY GAVE IT TO YOU. THAT STATEMENT HAD A HUGE EFFECT ON HIM PSYCHOLOGICALLY.
I WON THE NEXT THE NEXT 4 GRAND PRIX COMPETITIONS. I STILL MISS HIS PRESENCE. MAY HE REST IN PEACE, I ALWAYS DO A SET IN MY ROUTINE HONORING HIM. SLOW AND EASY WITH MY HEAVIEST WEIGHT.