WATER, WATER, WATER...
ITS IMPORTANCE
YOU WANT TO BE A SUCCESSFUL CHAMPION?
WATER IS MY SECRET
THE KEY TO FULL MUSCLES COME SHOWTIME! IS CONTROLLING YOUR WATER INTAKE THE WEEK OFF THE SHOW, WITH SODIUM AND POTASSIUM MANIPULATION.
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| ROBBY ROBINSON'S DIET - NUTRITION SECRETS - CONTROL YOUR WATER INTAKE WITH SODIUM AND POTASSIUM MANIPULATION. Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php |
YOU ARE GETTING READY TO COMPETE?
READ THIS TEXT:
READ THIS TEXT:
- EVEN YOUR BONES ARE A QUARTER WATER.
- THE MUSCLES THAT DRIVE YOUR PERFORMANCE ARE THREE QUARTERS WATER.
- THE BRAIN THAT STEERS YOUR LIMBS IS 76% WATER.
- THE BLOOD THAT CARRIES YOUR NUTRIENTS IS 82% WATER.
- AND THE LUNGS THAT PROVIDE YOUR OXYGEN ARE NEAR 90% WATER.
THESE BASIC FACTS OF BIO-CHEMISTRY EMPHASIZE THE MOST POWERFUL NUTRIENT IN YOUR BODY IS PLAIN WATER.
THE HUMAN BODY IS 7O% WATER
IN FACT, THE BODY'S WATER SUPPLY IS RESPONSIBLE FOR AND INVOLVED IN NEARLY EVERY BODY PROCESS INCLUDING DIGESTION, ABSORPTION, CIRCULATION AND EXCRETION.
WATER IS ALSO THE PRIMARY TRANSPORTER OF NUTRIENTS THROUGHOUT THE BODY AND IS NECESSARY FOR ALL BUILDING FUNCTION IN THE BODY AND MUSCLE CELLS.
WATER HELPS MAINTAIN A NORMAL BODY TEMPERATURE AND IS ESSENTIAL FOR CARRYING WASTE MATERIAL OUT OF THE BODY. THEREFORE, REPLACING THE WATER CONTINUALLY LOST THROUGH DAILY SWEAT AND ELIMINATION IS VERY IMPORTANT.
IT IS ESSENTIAL FOR THE PROPER FUNCTIONING OF THE BODY TO DRINK AT LEAST 8 GLASSES OF QUALITY WATER EACH DAY.
REMEMBER THAT WHILE THE BODY CAN SURVIVE WITHOUT FOOD FOR FIVE WEEKS, THE BODY CANNOT SURVIVE WITHOUT WATER LONGER THAN FIVE DAYS !
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| ROBBY ROBINSON'S NUTRITION SECRETS - DRINK AT LEAST 8 GLASSES OF QUALITY WATER EACH DAY Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php |
I DRINK AT LEAST A GALLON OR MORE A DAY WHICH KEEPS MY MUSCLE CELLS FULL, DENSE AND HARD ALL OVER.
YOU ARE WHAT YOU DRINK
"QUALITY MUSCLE"
PEACE, ROBBY
- Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
- E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
- BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
- MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
- ▶ www.robbyrobinson.net/master-class.php
- Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
16 comments:
So,
we are not..."dust in the wind",
but..." water under the bridge"...(joke).
I want to know the opinion of Robby & other commentators on ozonated water.
I bought a small device for $50.
The claims about ozonated water are impressive,but are there any real benefits indeed..?
I welcome your comments...
This is one of the most astute subjects Robby has placed on this blog. everyone needs to increase their water intake to flush their kidneys, particularly with high protein intakes.
Harrysmatical, even though I used Ozone lamps in my lab to control bacteria, I think it would be negligible in your application.
Dr. Stan
Dr Stan,yor experience is valuable..
In theory,if u drink ozonated water,you supply your organism with ozone.
Do u think that it can be helpful in overall health & fitness or in any particular manner..?
Ray Kurzweil,.the " Einstein of biology",supports drinking ozonated water...
If any of the commentators use ozonated water,they can share with us their experience...
Harrysmatical,
I hope this helps some, I would advise caution.
Much of the concern related to ozone therapy revolves around the safety of blood ozonation. It is well established that when inhaled by mammals, ozone reacts with compounds in tissues lining the lungs and triggers a cascade of pathological effects. Saul Green has argued that since ozone has the capacity to oxidize organic compounds in an atmospheric environment, it should also logically oxidize blood components and endogenous human tissues.[14] When infused into human blood, ozone produces reactive oxygen species (ROS) or free radicals,[15] an over-abundance of which is known to cause oxidative stress and cell damage, and is implicated in the progression of some degenerative diseases. High levels of inhaled ozone is known to be toxic, though single-dose inhalation of lower levels is notSerious complications reported from the use of this therapy include the development of hepatitis and also include five reported fatalities.
Dr. Stan
I checked the internet about ozonated water...
All agree on the usefulness of ozone for decontaminating water in swimming pools.
However,opinions are sharply divided on drinking ozonated water.
Some say it is helpful,some others suggest it may haver negative effects...
Therefore,we will use ozone only in our swimming pools...
Now that Robby wil make ...megabucks from " Kings of Iron ",he can buy a home in a gated community in Homestead.,Miami...
Let's make a BB/fitness colony there.
Prices for SFH from ...$150K pre-owned,a joke,compared to LA prices...
BTW,does Robby know a BB ,age 77, Jim Morris..?
I saw photos of him on an article on MSN.
OK,I checked around...
The last photo Morris circulates is from him at 71,so I guess he deteriorated now at 77.
So,I was right...
It seems that Robby is the fittest Masters BB today.....
Thanks for the information, I am a beginner that is starting to look to start body building. I have come across a lot of conflicting information while doing internet research on the nutritional aspects of the sport. I know protein is a must and that creatine is a great supplement, but what is the role of nitric oxide in bodybuilding?
Thanks for a nice information but from my point of view a body building program is something you need to do over time by undertaking workouts such as bodybuilding, regular pushing, cross-training and so on. These workouts work your muscles so that they become more powerful and larger.
Dear Robby,
I checked your personal channel in youtube...
It is missing pehaps the most important ,until today,show of yours ...
Your guest performance in Arnold Classic 2011.
I found the videoclip only in Muscular Development site..
.
Think about uploading it to your channel.
There is no other 65yr old man in the world to match your physique...
In my book " I Ate It, Now What" a journey your food must make through your Digestive system explains the important role water makes. It is a must read for people that visit this panel.
Dr. Stan
It can be purchased on Amazon
If you want to built your body muscles and boosting your body stamina. Better to take best PCT supplements along with your regular exercise.
JAYME, I FEEL YOU ARE GOING TO GET THE BEST INFO FROM MY BLOG AND FB,. MY BATTLE SCARS OF 27 AS A BODYBUILDER. MY INFO CAME FROM THOSE 27 YEARS OF FAILURES AND SUCCESSES
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HARRY , I LOVE THE FEELING OF BEIN G IN TIGHT MUSCULAR SHAPE. THAT IS A AWESOME FEELING. I WANT TO CHASE MY DREAM OF BEING HEALTHY AND HAPPY. MR LIFESTYLE. PLEASE SHARE THE VIDEO LOOKING FORWARD TO SEEING IT. HAPPY NEW YEAR.
BILL, NOTHING WRONG WITH DOING ALL THAT. IF I WAS A PROFESSIONAL ATHLETE THE PERFECT COMBINATION OF ACTIVITY YOU ARE SPEAKING.
SOME TIMES AT GOLDS I DO OTHER THINGS . I AM A ATHLETE .
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