Wednesday, July 16, 2014

DEAD LIFT - THE KING OF BIG BACK EXERCISES

550 LBS HEAVY DEAD LIFT

Robby Robinson - Workout at Gold's Gym Venice, CA ● www.robbyrobinson.net//dvd_master_class.php ●
Robby Robinson - Workout at Gold's Gym Venice, CA
www.robbyrobinson.net//dvd_master_class.php
I LOVE TO DO DEAD-LIFTS, T-ROWS, BARBELL ROWS TO FINISH THE BACK OFF!

I DO SO AFTER ALL THE SMALL BACK EXERCISES. 
LOVE THE CHALLENGE!
  • - WARM UP PROPERLY
  • - TRAIN EXPLOSIVELY
  • - WORK ON TECHNIQUE

DEAD-LIFT TECHNIQUE:
✔ ABS FLAT 
✔ BACK FLEXED AND TIGHT 
✔ BAR CLOSE TO THE BODY 
✔ ARMS STRAIGHT 

THIS EXRCISE WILL PUT SLABS OF MUSCLE ON YOUR BODY FROM HEAD TO TOE - MUSCLE: 
GRIPS, HAMS, GLUTES INTER-BACK. 

DEADLIFTS CAN BE PERFORMED BY ANYBODY AND ARE SAFE FOR EVERYBODY; HOWEVER, ONLY ON THE CONDITION THAT ONE HAS GOOD FORM, ONE IS FLEXIBLE ENOUGH TO PERFORM THIS GREAT "HIP EXTENSION" EXERCISE PROPERLY TO WORK THE UPPER BACK, TRAPEZIUS AND LOWER BACK.

Robby Robinson - Front lat spread - posing at Gold's Gym Venice ● www.robbyrobinson.net//anabolic-pack.php ●
Robby Robinson - Front lat spread - posing at Gold's Gym Venice
www.robbyrobinson.net//anabolic-pack.php
IF ONE DOES NOT HAVE GOOD EXERCISE FORM, IT IS BECAUSE ONE'S ACTIVITIES CAUSE DISPOSITIONS THAT PRODUCE POOR POSTURAL HABITS, A FORWARD HEAD/ NECK WITH A ROUNDED BACK OR BAD HABITS IN GENERAL.

DEAD LIFT MAKES YOU BIGGER, STRONGER, FASTER: 

TAKE IT TO THE MUSCLE!

HEAVY WEIGHT FORCES IT TO GROW. 



I LOVE, I HAVE DONE THINGS IN MY LIFE...

BEING STRONG AND HEALTHY IS ONE, I AM VERY PROUD OF IN MY LIFETIME.
PEACE, ROBBY


550 LBS HEAVY DEAD LIFT BY ROBBY ROBINSON

FILMED BY ROBBY'S TRAINING PARTNER - BIKINI COMPETITOR DUSTY COMPTON - GOLD'S GYM VENICE CA
© RR/BP PRODUCTIONS
e-mail contact info@robbyrobinson.net

6 comments:

Alfredo Torres said...

Unbelievable. An incredible inspiration. Another example of Robby Robinson's will power, dedication and love for the sport of bodybuilding.

AT

Anonymous said...

I think deadlifts should be included in every back routine, however, it is rarely used by bodybuilders for fear of injury. Pat Obrien who was a record holder in the deadlift (power lifter) had incredible back development that any bodybuilder would drool over. Robby is one of the few bodybuilders I know that have incorporated this movement into their back routine.
Dr. Stan

ROBBY ROBINSON said...

ALFREDO, YOUR SUPPORT AND KIND WORDS ARE APPRECIATED. HOPE YOUR TRAINING IS GOING GREAT .
RR

ROBBY ROBINSON said...

DRSTAN, BODYBUILDERS ARE SUPPOSE TO BE STRONG NOTHING STRENGTHENS YOUR BODY MUSCLES LIKE STANDING PRESS, DEADS , AND SQUATS.

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