I YAM WHAT I YAM - YOU ARE WHAT YOU EAT

IF YOU DON’T FEED THE BODY RIGHT
NO MATTER HOW HARD YOU WORKOUT
YOU’RE NEVER GONNA LOOK YOUR BEST

ROBBY ROBINSON' DIET - HEALTHY MEALS - PASTA WITH SPINACH-TOMATO SAUCE
PERFECT ANABOLIC MEAL THE DAY BEFORE HEAVY WORKOUT
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

PASTA THE DAY BEFORE LEGS IS THE PERFECT ANABOLIC MEAL

I LOVE GREAT FOOD

NOTHING LIKE IT IF IT'S MADE FRESH BY YOURS TRULY - BLACK PRINCE HIMSELF:

• 1-1/2 FRESH TOMATOES, 
• WHOLE WHEAT PASTA, 
• FRESH-SPINACH , 
• 1/2 ONION AND 
• 2 GARLIC CLOVES. 

YOU'LL BE LICKING YOUR FINGERS

IT'S THAT GOOD

ROBBY ROBINSON' DIET - HEALTHY MEALS - MUSCLE BILDING FOOD
BEEF - FILET MIGNON WITH YUKON POTATOES AND STEAMED BROCCOLY
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php

IF YOU ARE GOING TO HAVE BEEF, NOTHING BEATS THE 

• FILET MIGNON - MEDIUM-WELL, LEAVING IT JUICY. 
• 2 LARGE MASHED YUKON GOLD POTATOES WITH OLIVE OIL AND 
• STEAMED BROCCOLI SPEARS. 

TAKES YOUR ANABOLIC HORMONES

TO ANOTHER LEVEL

ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
ROBBY'S MC-BURGER - SOUR ROLL WITH BEEF & ORGANIC VEGGIES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php 

• SOUR WHOLE GRAIN ROLL SLIGHTLY TOASTED 
• SAUTED YELLOW SQUASH WITH FRESH SPIKE / GARLIC, 
• YUKON GOLD POTATO FRIES , 
• 6-OZ EXTRA-LEAN BEEF, 
• SPINACH LEAVES, 
•  1/2 TOMATO, AVOCADO WITH OLIVE OIL, SPIKE, AND ONION - CREATES THE SAUCE INSTEAD OF KETCHUP. 

ROBBY'S MC-BURGER: 

"MICKEY-D'S" AIN'T GOT NOTHING
ON MY BURGER -

IT'S DELICIOUS !

TOTALLY ORGANIC AND ANABOLIC

ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
HEALTHY SNACKS - FRUITS & BEERIES - POTENT ANTIOXIDANTS
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net

A BOWL OF POTENT ANTIOXIDANTS: 

BLACK BERRIES & STRAWBERRIES

THE BEST SNACK
FOR BALANCED ENERGY AND IMMUNE HEALTH

DIARY OF THE BLACK PRINCE
TOP 30 HEALING FOODS

1. GARLIC
2. SOYBEANS YAMS /SWEET POTATOES
3. WHOLE GRAIN BREADS
4. KIWI
5. BANANAS
6. BEANS
7. BROCCOLI
8. TURKEY-DARK & WHITE MEAT
9. STEEL CUT OATS
10. POTATOES
11. BELL PEPPERS RED/YELLOW & GREEN
12. CARROTS
13. PAPAYA
14. CANTALOUPE
15. WATERMELON
16. STRAWBERRIES
17. BLACK GRAPES
18. SWEET BROWN RICE
19. GREENS, KALE & TURNIP GREENS
20. ONIONS
21. YOGURT NON FAT
22. APRICOTS
23. ORANGES
24. PASTA WHOLE WHEAT
25. TOMATOES
26. LAMB
27. LEAN BEEF -FILET MIGNON
28. FISH
29. CHICKEN
30. EGGS

25 FOODS TO AVOID

1. ICE CREAM
2. SALTED PEANUTS
3. ALCOHOL
4. BACON
5. PROCESSED LUNCH MEATS
6. PORK
7. GRAVIES
8. SATURATED FATS
9. CANNED SOUPS
10. PROCESSED CEREALS
11. TUNA IN OIL
12. CANNED VEGGIES
13. BUTTER
14. YOGURT IN FRUIT SYRUPS
15. CHOCOLATE
16. PROCESSED CHEESES
17. ANCHOVIES
18. FRIED OR PICKLES EGGS
19. WHITE & BROWN SUGAR
20. WHITE RICE
21. WHITE VINEGAR
22. WHITE & FLOUR PRODUCTS
23. PROCESSED SWEETENED OAT MEAL/ CEREALS
24. VEGETABLES , CANNED OR FROZEN WITH SALT or ADDITIVES
25. BLACK PEPPER

HEALTHY EATING

IS THE CORNER STONE OF MY VIGOR, RADIANCE AND YOUTHFULNESS

NO, YOU ARE NOT GOING TO LIVE FOREVER

BUT WHILE YOU ARE HERE 

EAT AND LIVE A HEALTHY LIFE-STYLE

RR, PEACE

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

THE POWER OF NUTRITIONAL SUPPLEMENTS - BUILDING HUGE BACK AND BICEPS

EVERY SET OF BARBELL CURLS BEGINS WITH ME PUTTING MY BODY INTO THE UPPER BACK ARCH POSITION, ARMS CLOSE TO THE SIDES, BOTH WRISTS SLIGHTLY BROKEN TO PLACE ALL THE STRESS ON THE BICEPS. 

THAT'S HOW YOU BUILD HUGE BICEPS

ROBBY ROBINSON - ARMS / BICEPS PEAKS WORKOUT
BARBELL BICEPS CURLS - GOLD'S GYM VENICE, CA 2010
 MASTER CLASS - 4-day one-on-one intensive personal training
with ROBBY ROBINSON in Gold's gym Venice, CA 
and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php

WHEN I WAS YOUNGER, LIKE MANY BODYBUILDERS AND GYM RATS LIKE MYSELF WERE KIND OF SUSPICIOUS OF ANYTHING THAT WAS A VITAMIN SUPPLEMENT. I WAS SKEPTICAL OF ANYTHING IN CAPSULES, POWDERS IN CANS, PLASTIC CONTAINERS WAS NOT ON MY LIST OF ITEMS I WOULD CONSIDER TO CONSUME AS A FOOD SOURCE. 

WHOLE NATURAL ORGANIC FOODS WERE MY FUEL OF CHOICE:

• STEAK AND POTATOES 3 TIMES A DAY, 
• 2 TIMES A DAY 1/2 BAKED CHICKEN - STEAMED VEGGIES
  - SWEET BROWN OR WHITE JASMINE RICE. 

AT LEAST, I HAD A GREAT EATING FOUNDATION SET SINCE I WAS A KID. 

STARTING IN THE LATE '70S, MY LIMIT TO SUPPLEMENTS WAS - TAKING AFTER EACH 5 MEALS:

• AMINO ACIDS, 
• VITAMIN-C, 
• GLUTAMINE, 
• GROUND FLAX SEEDS OR COD LIVER OIL.

BUT AS ONE AGES THE BODY’S STRUCTURE STARTS TO ALTER ITSELF IN SHAPE, CELLULAR AND GIRTH. I BECAME DETERMINED TO USE MY BODY AND MINDSET AS AN EXPERIMENTAL LANDMARK. 

POINT BLANK, 

SUPPLEMENTS 

CAN PLAY A MAJOR ROLE IN YOUR LONGEVITY, 

VIGOR AND YOUTHFUL APPEARANCE

ROBBY ROBINSON'S DIET - ROBBY'S NATURAL ANABOLIC PACK
ROBBY ON THE RIGHT TRACK - MUSCLE ANIMATION BY ART BINNINGER
▶  www.robbyrobinson.net/anabolic-pack.php

AFTER WINNING THE MASTERS IN '94, AND THEN RETIRING IN 2001 FROM COMPETITIVE BODYBUILDING, THINGS TOOK A TURN. I WAS TOLD BY MY HEALTH CARE PROVIDERS THAT MY DNA LEVELS SUCH AS ZINC, AMINO ACIDS, MINERALS, ENZYMES WERE AT ALARMINGLY LOW LEVELS. 

THE DR AND NURSE TOOK THE TIME TO BRING MY ATTENTION TO MY BLOOD WORK RESULTS. THEY ASKED ME TO START A SUPPLEMENTATION PROGRAM WHICH WOULD ENCOURAGE CELLS AND ALL MY BODY SYSTEMS TOWARD REGENERATING THEMSELVES MORE AS WELL AS TO SUPPORT MY HIGH INTENSITY WEIGHT TRAINING HABITS. THIS PROGRAM WAS THE FOUNDATION OF MY RECOVERY TO WHERE I AM TODAY .

IN ANOTHER 7 MONTHS I WILL BE 65. I’M EXCITED ABOUT LIFE, CONSUMED BY THE FEELING THAT MY LIFE / HEALTH WOULD UNDERGO A CHANGE OF APPEARANCE BECAUSE I HAD UNDERGONE A CHANGE OF MINDSET BY STARTING A SUPPLEMENTATION PROGRAM - THEY WORK IN A HUGE HUGE WAY AT THE CELLULAR LEVEL. 

IN MY LIFE CYCLE ONE GREAT PIECE OF DISCOVERY IS THAT 

MAN CAN SIMPLY ALTER HIS LIFE 

BY ALTERING HIS ATTITUDE OF MIND

IT'S A NATURAL HIGH 

TO FEEL HEALTHY AND YOUTHFUL

ROBBY ROBINSON AT 64 - REAR BICEPS CURLS
BUILT- Double DVD - Robby's philosophy on bodybuilding, training 
and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

DEVELOPING THE BACK MUSCLES 

TAKES FOCUS - IN MY MIND

ONCE I'M GOING INTO THE CONTRACTED POSITION, I SEE THE WHOLE SHAPE OF THE MUSCLE FROM BEGINNING TO THE END. MY ONLY THOUGHT IS HAVING THE BEST BACK ON STAGE. 

EACH AND EVERY REP 

PUTS ME CLOSER TO THAT VISION

MUSCLE AND STRENGTH - IT IS VERY IMPORTANT TO BUILD BOTH

LOVE THE PROCESS - MAKE IT A CHALLENGE

ROBBY ROBINSON - CONCENTRATION BICEP CURL OFF THE KNEE

CONCENTRATION CURL OFF THE KNEE IS ONE OF MY FAVORITE BICEP EXERCISES. IF YOU WANT GIANT PEAKS, PAUSE 2 SECOND AT THE TOP OF THE MOVEMENT, THEN WATCH THEM GROW! THIS ONE GAVE MY BICEP PEAKS THAT OTHER WORLDLY LOOK.

ROBBY ROBINSON --

IT IS VERY IMPORTANT 

TO BUILD BOTH MUSCLE AND STRENGTH

THE PROSPECT OF WEIGHT TRAINING / BODYBUILDING CAN BE INTIMIDATING. THE QUESTION I SEE IN TRAINEES EYES IS, HOW MUCH WEIGHT SHOULD I LIFT? AND WHAT MUSCLE GROUPS SHOULD BE WORKED TOGETHER? I AM WILLING TO HELP YOU SORT IT ALL OUT. YOU CAN E-MAIL ME AT INFO@ROBBYROBINSON.NET.

I RESIDE IN MARINA DEL REY AND VENICE CA, HEART OF THE BODYBUILDING COMMUNITY. WHEN WE WORK TOGETHER, I OUTLINE A 90-DAY TRAINING PROGRAM THAT WORKS ALL THE BODY’S MAJOR MUSCLE GROUPS, BUILDING MUSCLE STRENGTH, ENDURANCE AND THE CARDIOVASCULAR SYSTEM. THE OTHER 2 PARTS OF MY PLAN -: EATING AND SUPPLEMENTATION - PUT THE FINISHING TOUCHES TO A MUSCULAR PHYSIQUE.

MY PHONE CONSULTATION & 4-DAY MASTER CLASS ARE THE TWO PLANS THAT WILL PUT YOU ON THE RIGHT TRACK SO YOU CAN DEVELOP A MORE MUSCULAR PHYSIQUE AND GET IN THE BEST SHAPE OF YOUR LIFE:

• 1 HOUR PHONE CONSULTATION VIA SKYPE / PHONE 
  ▶ www.robbyrobinson.net/consultation.php
• 4-DAY MASTER CLASS IN VENICE, CA. 
  ▶ www.robbyrobinson.net/master-class.php

BEFORE JUMPING ON THE TREADMILL, EVERYTHING STARTS WITH A GREAT EATING PROGRAM. EVEN THOSE WHO DON’T WANT TO LOSE WEIGHT, WILL BENEFIT FROM MORE HEALTHY FOODS. 

THERE‘S A LITTLE POINT IN BUILDING MUSCLE AND STRENGTH TRAINING IF YOU ARE GOING TO EAT ANYTHING YOU WANT. IF YOU ARE PUTTING ON SIZE, BUT YOU STILL HAVE ALL THIS FAT ON TOP OF THE MUSCLE, YOU WILL BE A BIG BULKY PERSON. 

THE MAGIC IN AUTHENTIC BODYBUILDING IN ACHIEVING A COLD BLOODED PHYSIQUE IS KEEPING YOUR BODY IN THE ANABOLIC MODE OF BUILDING MUSCLE AND BURNING FAT. BUT, I SEE SO MANY CLUELESS. THEY ARE AT THE DOOR, BUT LACK THE KNOWLEDGE ON HOW TO SHED THAT BLOATED LOOK. 

TRY INCORPORATING LEAN MEATS, CHICKEN, FISH AND TURKEY. WOMEN ESPECIALLY NEED TO TAKE IN ADEQUATE PROTEIN LIKE WHOLE GRAIN BREADS AND PASTA, BROWN RICE, NUTS, FRUITS AND VEGGIES. 

SLOWLY COME DOWN OFF SUGAR AND AVOID EMPTY CALORIES AND FRIED FOODS. DUMP THE WHITE BREAD. 

INSTEAD OF GOING COLD TURKEY, MAKE SMALL CHANGES, GET USED TO THEM, THEN MAKE MORE CHANGES. HEED TO A SLOW WEIGHT LOSS FOR THE MUSCLE BUILDING PROCESS TO TAKE OVER.

YOU CAN ALSO ORDER ROBBY’S 2-DISK INSTRUCTIONAL DVD MASTER CLASS WHICH IS FULL OF ADVICE. FOR MOTIVATION TRY DVD BUILT, THE FIRST BODYBUILDING DVD TO BECOME A WINNER OF A REMI-AWARD AT THE HOUSTON FILM FESTIVAL. 

• BUILT DVD
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS WITH ROBBY ROBINSON DVD 
  ▶ www.robbyrobinson.net/dvd_master_class.php

MY BLOG - THE DIARY OF A BODYBUILDER - IS ONE OF THE MOST VISITED BODYBUILDING BLOGS ON-LINE, ALWAYS GIVING INSIGHT. 

BE PATIENT WITH YOURSELF 

AND PAY ATTENTION TO MY BASIC NUTRITIONAL TIPS 

AND YOUR GOALS WILL BECOME MORE REACHABLE

"LOVE THE PROCESS, MAKE IT A CHALLENGE !"

RR 


E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

AUNT SUE, A ROLE MODEL

AUNT-SUE IS THE TEAM LEADER OF HER POWER-LIFTING TEAM. 

SHE IS SOMEONE YOU WOULD WANT OUT FRONT LEADING YOU TO VICTORY.

WHO SAYS

THAT WOMEN 

ARE NOT STRONG? 

IT'S OBVIOUS THAT THIS LADY HAS WHAT IT TAKES TO ACHIEVE ANY GOAL SHE SETS HER MIND TO GET DONE.

YOU CAN FEEL AND SENSE THE MINDSET THAT IT TAKES TO LIFT THESE KIND OF POUNDAGES. 

WITH A SMILE ON HER FACE, SHE DEFINITELY PUSHES THE WORD ROLE MODEL TO ANOTHER LEVEL. 

AUNT SUE, WE ARE PROUD OF WHAT YOU HAVE ACCOMPLISHED 

WHEN IT COMES TO HEALTH AND STRENGTH.

THE SQUAT IS KING 
FOR WHOLE BODY DEVELOPMENT. 

WITH FANS AND TEAMMATES PULLING FOR HER AND HER PERFECT FORM AND TECHNIQUE, SHE MAKES THE SQUAT LOOK EASY .

AUNT-SUE, 

I WISH YOU AND YOUR TEAMMATES MUCH SUCCESS IN THE FUTURE.

DIARY OF THE BLACK PRINCE - 

I LOVE TO READ INSPIRATIONAL STORIES. THERE JUST MIGHT BE SOMETHING IN THE STORY FOR YOU TO RECEIVE A MESSAGE. MY JUST HEARING ABOUT SUE INSPIRED ME TO WANT TO WRITE A PIECE ABOUT THIS GRAND-MOM WHO DECIDED TO DO SOMETHING ABOUT HER OWN HEALTH. UPON READING THIS SHORT STORY YOU TOO WILL BE INSPIRED TO DO WHATEVER IT TAKES TO IMPROVE YOUR OWN HEALTH.

MY ROLE MODELS AS A KID GROWING UP IN THE SOUTH WERE MOSTLY WOMEN: MY MOM AND HIGH SCHOOL ENGLISH TEACHER AND NOW AUNT SUE WHOM I’VE NEVER MET BUT WAS INSPIRED BY FJ'S STORY ON THIS GRANDMOTHER WORKING OUT EARLY IN THE MORNINGS ON THE IRON PILE.

IF YOU HAVE NEVER BEEN TO MINNESOTA, LET ME TELL YA, IT’S SERIOUSLY COLD. UP IN THAT NECK OF THE COUNTRY IT IS STINGINGLY COLD WITH A BIG C . BUT NOTHING STOPS AUNT SUE. SHE IS A WOMAN ON THE MOVE. A REAL GO GETTER. EVEN WITH THE COLD, CHILLING YOU TO THE BONE, AUNT SUE IS OUT SHOVELING SNOW. 

JUST FROM HER PHOTOS, YOU CAN TELL SHE PUTS HER HEART INTO EVERYTHING. THAT'S WHAT IT TAKES TO ACHIEVE GOALS AND SUCCEED IN ONE'S LIFE. AUNT SUE HAS BEEN HIRED TO EMPOWER OTHERS TO GET MOVING AND GET IN SHAPE. 

THE BODY WAS MADE TO MOVE

AFTER LOSING MORE THAN 60 LBS, SHE HAS SET HER EYES ON BECOMING A POWER LIFTING ENTHUSIAST IN HER OWN RIGHT WITH LIFTS THAT CHALLENGE SOME GUYS' MINDSETS. SHE HANDLES WEIGHTS SOME WOULD FIND HARD TO MOVE WITHOUT THE HELP OF A BUDDY. 

THERE HAS BEEN A CHANGE IN THE WAY 

COUNTRIES ALL OVER WORLD

ARE OPENING DOORS TO EMPOWERING WOMEN

AUNT-SUE, YOU ARE ONE OF THOSE BLOCKS OF GRANITE AND STRENGTH INSPIRING OTHERS. WE ARE TOLD THAT TALENT CREATES ITS OPPORTUNITIES, BUT IT SOMETIMES SEEMS THAT INTENSE DESIRE CREATES NOT ONLY ITS OWN OPPORTUNITIES, BUT ITS OWN TALENT. 

WHAT’S IN ROBBY’S FRIDGE?

HEALTHY EATING IS WEALTH !

ROBBY ROBINSON'S DIET - BODYBUILDER AND HIS FRIDGE
MUSCLE BUILDING ANIMATION BY ART BINNINGER
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶ www.robbyrobinson.net/anabolic-pack.php

DIARY OF THE BLACK PRINCE -

IF YOU THINK YOU CAN EAT ANYTHING YOU WANT WITHOUT A DOWN SIDE YOU MIGHT AS WELL NOT GO TO THE GYM. THIS BIG THICK MUSCULAR PHYSIQUE COMES FROM WHAT I EAT. 

CHECK OUT THE FRIDGE: ALL ORGANIC RICH NATURALLY WHOLESOME FOOD CHOICES. NOT THE FROZEN KIND IN WALL-MARTS, SMART AND FINAL OR THE 99-CENT STORE. NO DISRESPECT TO THOSE THAT HAVE TO GO THAT ROUTE. 

I FEEL HIGHER POWER BLESSED TO BE ABLE TO EAT AND HAVE SUCH A GREAT ARAY OF NATURAL FOOD CHOICES WHICH HELPS ME MAINTAIN SUCH AN INCREDIBLE BODY. WITHOUT IT MY PHYSIQUE WOULD BE 1/2 OF WHAT YOU SEE IN THE PHOTOS ON MY BLOG. 

3 DAYS A WEEK I BUY ALL MY FOODS FROM THE FARMERS MARKETS. THE PURENESS OF THE FOODS AND PLACE MAKES YOU FEEL BOTH MENTALLY AND PHYSICALLY POWERFUL AND THAT'S JUST FROM VIEWING AND THE SMELL OF FRESHNESS. MAKES ME TINGLE ALL OVER WITH RADIANCE AND EXCITEMENT. 

HEALTHY EATING IS WEALTH 

IF SOMEONE TELLS  YOU THAT COMBINING THAT WITH SUPPLEMENTS FROM THE RR NATURAL ANABOLIC 7 PACK IN THE RIGHT DOSAGES TAKEN 45 MINUTES AFTER MEALS WOULDN’T PRODUCE A HEALTHY RADIANT MUSCULAR PHYSIQUE, I WOULD TELL THEM TO GO TAKE A HIKE AND KEEP GOING. 

I HAVE LIVED THE LIFE. THIS COMBINATION OF ORGANIC FOOD AND ORGANIZED SUPPLEMENTATION DOES WORK IN A VERY POWERFUL POTENT WAY. ALL THOSE MUSCLE SHOTS ON THE BLOGS COME FROM TIMED SUPPLEMENTATION, PROTEIN DRINKS AND HIGH QUALITY MEALS 5 TO 6 TIMES A DAY. 

IF YOU ARE THE LAZY TYPE AND DON’T NOT TAKE CARE OF YOUR GIFT OF LIFE FORCE THE ONLY PERSON YOU CAN BLAME IS YOURSELF. IT ALL STARTS WITH MAKING CHANGES. 

THE ONLY LIMIT TO WHAT YOU CAN HAVE 

IS THE SIZE OF YOUR IMAGINATION 

AND YOUR COMMITMENT TO MAKE IT A REALITY

MY SUCCESS COMES FROM YEARS OF 

PRACTICING THE IMPORTANCE OF 
DESIRE, ENTHUSIASM, OPTIMISM 

AND THE CONQUEST OF MY MINDSET SELF

THE KNIGHT AND THE PRINCE - 90 DAY COUNTDOWN CHALLENGE

THE FIRST PICTURE TAKEN OF DAVID IN 2009 AT HIS FIRST MASTER CLASS. 

HE WAS LEAN BUT WITH VERY LITTLE MUSCULARITY. 

AS SAM COOKE USED TO SAY, 

"A CHANGE IS GONNA COME".

AT THIS HVY DUTY MASTER CLASS DAVID AND I FOLLOWED MY 90 DAY TRAINING EATING AND SUPPLEMENTATION PLAN. 

IN 2010 HE CAME TO THIS MASTER CLASS MORE MUSCULAR/ ETCHED -

THE SUPERIOR MAN IS MODEST IN HIS SPEECH, BUT EXCELED IN HIS ACTIONS.

YOU HAVE TO BREAK THE BODY DOWN

AND BUILD IT BACK UP. 

MAN IS WHAT HE BELIEVES.

THERE IS NO ROOM FOR DOUBT. WITH POSITIVE THINKING AND THE WILL TO CHANGE YOU CAN ACHIEVE ANYTHING.

WE CAN ALWAYS GET BETTER. 

AGE HAS NOTHING TO DO WITH IT. 

IT'S THE SIZE OF YOUR IMAGINATION AND YOUR COMMITMENT TO MAKING IT A REALITY. 

PROUD OF YOU, DAVID.

''6 PACK LEAN/ MEAN'' WAS ACHIEVED THROUGH HARD WORK, PERSISTENCE  AND FOCUS. 

YOU CAN ALWAYS IMPROVE. 

THERE ARE A FEW WHO HAVE BEEN ABLE TO ACHIEVE THOSE ETCHED INTERCOASTALS LIKE THE B.P. DAVID, YOUR HARD WORK AND EFFORT HAS PAID OFF.

WHAT KIND OF PERSON MUST I BECOME TO ACCOMPLISH ALL THAT I WANT? 

THINK BIG AND BE WILLING TO TAKE MASSIVE ACTION.

WHAT YOU THINK ABOUT, COMES ABOUT. 

UTILIZE THE LAW OF ATTRACTION. HAVE A BURNING DESIRE, CELEBRATE AND APPRECIATE EVERY ACHIEVEMENT OF EVERY GOAL.

THE FOLLOWING COMMENTARY, BY DAVID JAFFARIAN:

Robby inspired me to take on the 90 day challenge. 

My goal was to come in for my heavy week at the Master Class in my best shape ever. 

I have no doubt that I met my goal.

For some background, my wife, Lorna and I attended a light week at the Master Class in the summer of 2009. 

After spending a week with Robby, I felt driven to take my physique to another level. 

Over the next 9 months, I was consistent with my training, eating and supplementation program. During this 9 month timeframe, I gained muscle and lost fat. I improved my physique a lot. 

However, I decided I wanted to push it to the next level. At this point, I contacted Robby about the 90 Day Countdown program.

Robby told me point blank that since I had never put my body or mind through anything like this before so I would experience some discomfort. 

He explained that I would be tearing down my body in order to build it up to a new level. Robby also advised me that I would build more muscle and lose additional body fat. 

I was up for the challenge and started my 90 Day Countdown Plan on May 1, 2010.

Robby provided me with training, eating and supplementation plans during the 90 day process. 

I was amazed how I took my intensity in the gym to another level due to having this type of goal. I trained like an animal. 

If Robby said I needed to get 8 reps on a particular set of an exercise, I made sure I got it. I followed the eating and supplement plans exactly as outlined. I ate and supplemented on a timetable.

One huge key to keep yourself progressing is making adjustments in your eating and supplement plans. 

I was amazed how some simple adjustments to my plan kept me in a a fat burning/muscle building mode. 

One of the first adjustments we made was increasing my BCAA. 

I found that by increasing them my energy would increase plus my physique would get harder and more muscular. I learned that the BCAA help saturate your amino acid pool. 

About 4 weeks into the program, I thought I was going to gag on my egg whites. Keep in mind, I was eating 9 egg whites with my breakfast, 4 eggs whites with my portion of meat in my next 3 meals and 5 egg whites with my serving of meat with my last meal. That is a total of 26 egg whites per day for 4 weeks. 

When I told Robby how they were getting tough to get down, he laughed as he could relate to my experience as he experienced that too. Robby advised me my amino acid pool was saturated and my body is telling me it is time for a change. 

For the next few days, we added a couple of yolks to my breakfast and cut out the egg whites with my next 4 meals. 

We also increased my beef consumption from one meal per day to three meals per day. 

These simple changes helped my mind and body immensely plus I got the added benefit of seeing my body get harder and more muscular.

About 6 weeks into my plan, the framework of the diet changed again. 

I was eating a little less protein with slightly more carbs and fats. I continued to shed fat and water plus build muscle. 

After 8+ weeks of dieting I was finding it difficult to get down the Gerber Peas. That’s right, I was eating those little jars of baby food. 

I realized that I had eaten more than 200 jars of those peas over a two month period. My substitution for the baby food was Robby’s split green peas soup. 

Robby sent me his recipe and my wife cooked it to perfection. This soup is nourishing and tasty and was a welcomed change from the baby food. Once again my body and mind responded in a positive manner.

Another adjustment we made was adding fruit after nearly 8 weeks of dieting. 

It was about 9pm when Robby told me to eat a bowl of strawberries, pineapple and apples. 

We had no fruit in the house due to my diet, so I got in my car and went to the supermarket. I felt like I was in paradise when I sat down and ate my bowl of fruit. 

The next morning, my body looked more etched, hard and defined. I spoke with Robby the day after my first bowl of fruit and he could hear the increase in energy in my voice. I felt incredible.

Toward the end of the 90 days, I was telling Robby I had zero cravings and I thought that bodybuilders were suppose to have cravings for junk food when dieting. 

I mentioned that I wouldn’t mind having a couple of egg yolks. Robby told me to have them the next am with my breakfast. 

I can’t emphasis enough how these minor changes can have a huge impact on your body and mind. These little adjustments keep you in the fat burning and muscle building mode.

During the last few weeks of my program, my goal was to flush the water out of my body and put in back in the muscle. 

One thing we did to accomplish this was to eat 1/2 a cantaloupe instead of oats with my breakfast and eat the other 1/2 prior to noon on my non-training days 

We also started to manipulate my intake of sea salt, potassium and water/distilled water.

I was amazed how these manipulations radically changed my physique. 

I arrived at the Master Class on July 24, 2010 in great shape. 

Robby and I had some great workouts that I will never forget. 

There is nothing like bombing and blitzing with Robby. 

I knew I was in great shape as my wife told me I looked great and she is not one to blow smoke. I also need to point out how supportive and helpful Lorna was during the process. There were moments when I felt like dog doo. 

This program takes a strong mindset and a lot of discipline. Keep in mind that I was also working a 9 to 5 job during the 90 day count down challenge. 

After completing this program, I feel like there is nothing I can’t do in any area of my life. 

My mindset is stronger and I’m focused to put on more muscle. My physique continues to improve since returning from the Master Class over a month ago. I am more muscular and I continue to fill out in the right places. 

Robby assured me how I won’t lose what I gained and how I’ll continue to improve.

The program was rewarding and a lot of fun. 

Robby is an incredible teacher for whom I have the upmost respect for. 

During the entire process his support was off the charts. We communicated multiple times per week by phone and e-mail. 

The motivational messages on my voicemail were a huge help. I listened to these messages so many times that they became a part of my subconscious. 

I’m excited about what the next year will bring. As Robby says, you can always get better.

Dave Jaffarian